{"id":1917,"date":"2018-02-22T23:18:14","date_gmt":"2018-02-23T04:18:14","guid":{"rendered":"https:\/\/vuthanhnamduc.wordpress.com\/?p=1917"},"modified":"2018-02-22T23:18:14","modified_gmt":"2018-02-23T04:18:14","slug":"self-developmemt-ngu-som-day-som-thoi-quen-cua-nguoi-thanh-cong","status":"publish","type":"post","link":"http:\/\/vuthanhnamduc.com\/index.php\/2018\/02\/22\/self-developmemt-ngu-som-day-som-thoi-quen-cua-nguoi-thanh-cong\/","title":{"rendered":"[Self-Developmemt] NG\u1ee6 S\u1edaM, D\u1eacY S\u1edaM | TH\u00d3I QUEN C\u1ee6A NG\u01af\u1edcI TH\u00c0NH C\u00d4NG"},"content":{"rendered":"
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NG\u1ee6 S\u1edaM D\u1eacY S\u1edaM | TH\u00d3I QUEN C\u1ee6A NG\u01af\u1edcI TH\u00c0NH C\u00d4NG <\/strong><\/div>\n<\/div>\n
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[youtube https:\/\/www.youtube.com\/watch?v=WzOvSAJLVVA&w=560&h=315]<\/div>\n
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N\u0103m m\u1edbi v\u1edbi chuy\u1ec7n c\u0169 nh\u01b0ng th\u1ef1c s\u1ef1 s\u1ebd t\u1ea1o \u0111\u1ed9ng l\u1ef1c cho nh\u1eefng ai mu\u1ed1n l\u00e0m m\u1edbi m\u00ecnh.<\/div>\n<\/div>\n
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——<\/div>\n<\/div>\n
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M\u1ed9t ng\u01b0\u1eddi b\u1ea1n c\u00f9ng ph\u00f2ng kh\u1eb3ng \u0111\u1ecbnh r\u1eb1ng ch\u00fang t\u00f4i kh\u00f4ng th\u1ec3 th\u1ee9c d\u1eady tr\u01b0\u1edbc b\u00ecnh minh. V\u00ec v\u1eady t\u00f4i v\u00e0 m\u1ed9t ng\u01b0\u1eddi b\u1ea1n kh\u00e1c quy\u1ebft \u0111\u1ecbnh th\u1ee9c d\u1eady l\u00fac 5 gi\u1edd s\u00e1ng trong 3 tu\u1ea7n \u0111\u1ec3 ch\u1ee9ng minh anh ta \u0111\u00e3 sai.<\/div>\n<\/div>\n
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T\u00f4i v\u00e0 b\u1ea1n c\u00f9ng ph\u00f2ng xu\u1ed1ng ph\u1ed1 v\u00e0o l\u00fac 5 gi\u1edd s\u00e1ng v\u00e0 n\u00f3i chuy\u1ec7n v\u1ec1 b\u1ea5t c\u1ee9 \u0111i\u1ec1u g\u00ec xu\u1ea5t hi\u1ec7n trong \u0111\u1ea7u.<\/div>\n<\/div>\n
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B\u00ecnh minh l\u00e0 m\u1ed9t c\u1ea3nh t\u01b0\u1ee3ng tuy\u1ec7t v\u1eddi: Ch\u00fang t\u00f4i c\u00f3 th\u1ec3 nh\u00ecn m\u1eb7t tr\u1eddi m\u1ecdc, nh\u1eefng \u00f4ng ch\u1ee7 \u0111ang r\u1ee5c r\u1ecbch m\u1edf c\u1eeda h\u00e0ng… N\u1ebfu may m\u1eafn, b\u1ea1n c\u00f2n c\u00f3 th\u1ec3 ch\u1ee9ng ki\u1ebfn c\u1ea3 th\u1ebf gi\u1edbi th\u1ee9c d\u1eady, ngay tr\u01b0\u1edbc m\u1eaft.<\/div>\n<\/div>\n
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Ch\u00fang t\u00f4i \u0111\u00e3 th\u1ef1c hi\u1ec7n d\u1eady s\u1edbm trong 3 tu\u1ea7n. T\u00f4i kh\u00f4ng th\u1ec3 qu\u00ean \u0111\u01b0\u1ee3c c\u1ea3m gi\u00e1c s\u1ea3ng kho\u00e1i, t\u1ec9nh t\u00e1o khi th\u1ee9c d\u1eady trong l\u00fac ph\u1ea7n c\u00f2n l\u1ea1i c\u1ee7a th\u1ebf gi\u1edbi v\u1eabn ng\u1ee7 say. Tr\u1ea3i nghi\u1ec7m trong 3 tu\u1ea7n \u0111\u00f3 \u0111\u00e3 khi\u1ebfn t\u00f4i quy\u1ebft t\u00e2m th\u1ef1c hi\u1ec7n th\u00f3i quen: Th\u1ee9c d\u1eady l\u00fac 5 gi\u1edd s\u00e1ng m\u1ed7i ng\u00e0y.<\/div>\n<\/div>\n
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Sau 2 th\u00e1ng th\u1ef1c hi\u1ec7n th\u00f3i quen, m\u1ecdi th\u1ee9 trong cu\u1ed9c s\u1ed1ng \u0111\u00e3 thay \u0111\u1ed5i theo c\u00e1ch m\u00e0 t\u00f4i kh\u00f4ng th\u1ec3 ng\u1edd.<\/div>\n<\/div>\n
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1. C\u1ea3m gi\u00e1c l\u00e0 ng\u01b0\u1eddi chi\u1ebfn th\u1eafng v\u1edbi ch\u00ednh b\u1ea3n th\u00e2n m\u00ecnh<\/strong><\/div>\n<\/div>\n
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T\u1eebng c\u00f3 th\u1eddi gian t\u00f4i c\u1ed1 g\u1eafng th\u1ee9c d\u1eady s\u1edbm nh\u01b0ng th\u1ea5t b\u1ea1i. \u00dd t\u01b0\u1edfng d\u1eady s\u1edbm th\u01b0\u1eddng khi\u1ebfn t\u00f4i r\u1ea5t h\u00e0o h\u1ee9ng nh\u01b0ng r\u1ed3i m\u1ecdi chuy\u1ec7n k\u1ebft th\u00fac khi t\u00f4i v\u1edbi tay t\u1eaft \u0111\u1ed3ng h\u1ed3 b\u00e1o th\u1ee9c. Nh\u1eefng l\u1ea7n th\u1ea5t b\u1ea1i \u0111\u00f3 khi\u1ebfn t\u00f4i c\u00f3 c\u1ea3m gi\u00e1c chi\u1ebfn th\u1eafng b\u1ea3n th\u00e2n r\u1ea5t tuy\u1ec7t v\u1edbi khi c\u00f3 th\u1ec3 th\u1ef1c hi\u1ec7n \u0111\u01b0\u1ee3c vi\u1ec7c d\u1eady s\u1edbm tr\u01b0\u1edbc b\u00ecnh minh.<\/div>\n<\/div>\n
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V\u00e0 “khi b\u1ea1n chi\u1ebfn th\u1eafng v\u00e0o bu\u1ed5i s\u00e1ng, b\u1ea1n s\u1ebd chi\u1ebfn th\u1eafng c\u1ea3 ng\u00e0y h\u00f4m \u0111\u00f3”, t\u00e1c gi\u1ea3 s\u00e1ch b\u00e1n ch\u1ea1y Tim Ferriss kh\u1eb3ng \u0111\u1ecbnh trong cu\u1ed1n The 4-Hour Workweek: Escape 9-5, Live Anywhere, and Join the New Rich c\u1ee7a \u00f4ng.<\/div>\n<\/div>\n
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Gi\u1edd \u0111\u00e2y, t\u00f4i c\u00f3 th\u1ec3 th\u1ee9c d\u1eady tr\u01b0\u1edbc c\u1ea3 nh\u1eefng ng\u01b0\u1eddi th\u00e0nh c\u00f4ng n\u1ed5i ti\u1ebfng nh\u1ea5t nh\u01b0 Richard Branson, Arianna Huffington v\u00e0 Mark Zuckerberg. B\u1ea1n c\u00f3 th\u1ec3 b\u1eaft \u0111\u1ea7u bu\u1ed5i s\u00e1ng c\u1ee7a b\u1ea1n theo m\u1ed9t c\u00e1ch tuy\u1ec7t v\u1eddi v\u1edbi m\u1ed9t t\u00e1ch c\u00e0 ph\u00ea hay m\u1ed9t b\u1ea3n nh\u1ea1c \u0111\u1ea7y c\u1ea3m h\u1ee9ng. Tuy nhi\u00ean v\u1edbi t\u00f4i, ch\u1ec9 c\u1ea7n th\u1ee9c d\u1eady s\u1edbm, t\u00f4i bi\u1ebft b\u1ea3n th\u00e2n \u0111ang ki\u1ec3m so\u00e1t \u0111\u01b0\u1ee3c th\u1eddi gian c\u1ee7a m\u1ed9t ng\u00e0y.<\/div>\n<\/div>\n
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2. B\u1ea1n c\u00f3 th\u1eddi gian l\u00ean k\u1ebf ho\u1ea1ch cho nh\u1eefng \u0111i\u1ec1u quan tr\u1ecdng trong ng\u00e0y<\/strong><\/div>\n<\/div>\n
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Th\u00f4ng th\u01b0\u1eddng m\u1ecdi ng\u01b0\u1eddi th\u1ee9c d\u1eady l\u00fac 6 ho\u1eb7c 7 gi\u1edd s\u00e1ng. Ngh\u0129a l\u00e0, khi t\u00f4i th\u1ee9c d\u1eady l\u00fac 5 gi\u1edd, t\u00f4i \u0111\u00e3 c\u00f3 h\u01a1n ng\u01b0\u1eddi kh\u00e1c 1-2 gi\u1edd \u0111\u1ec3 chu\u1ea9n b\u1ecb cho ng\u00e0y m\u1edbi. Kh\u00f4ng email c\u00f4ng vi\u1ec7c, kh\u00f4ng \u0111i\u1ec7n tho\u1ea1i, kh\u00f4ng th\u00f4ng tin r\u1eafc r\u1ed1i, c\u00e2u h\u1ecfi duy nh\u1ea5t t\u00f4i t\u1ef1 h\u1ecfi l\u00fac n\u00e0y: T\u00f4i c\u1ea3m th\u1ea5y \u0111i\u1ec1u g\u00ec s\u00e1ng nay?<\/div>\n<\/div>\n
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Th\u00f4ng th\u01b0\u1eddng, t\u00f4i s\u1ebd d\u00e0nh v\u00e0i ph\u00fat \u0111\u1ec3 ghi ch\u00e9p, \u0111\u1ecdc s\u00e1ch v\u00e0 sau \u0111\u00f3 t\u1eadp th\u1ec3 d\u1ee5c. B\u1eaft \u0111\u1ea7u ng\u00e0y m\u1edbi s\u1edbm h\u01a1n m\u1ecdi ng\u01b0\u1eddi 2 gi\u1edd, t\u00f4i c\u00f3 th\u1ec3 suy ngh\u0129 v\u00e0 quy\u1ebft \u0111\u1ecbnh xem \u0111i\u1ec1u g\u00ec l\u00e0 quan tr\u1ecdng nh\u1ea5t h\u00f4m nay, t\u00f4i c\u00f3 th\u1eddi gian d\u00e0nh cho c\u00e1c ho\u1ea1t \u0111\u1ed9ng \u01b0a th\u00edch nh\u01b0 thi\u1ec1n, \u0111\u1ecdc s\u00e1ch. H\u01a1n h\u1ebft l\u00e0, n\u00f3 gi\u00fap t\u00f4i b\u00ecnh t\u0129nh, s\u00e1ng su\u1ed1t v\u00e0 h\u1ea1nh ph\u00fac h\u01a1n khi b\u1eaft tay v\u00e0o c\u00f4ng vi\u1ec7c h\u00e0ng ng\u00e0y.<\/div>\n<\/div>\n
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3. D\u1eady s\u1edbm – th\u00f3i quen gi\u00fap b\u1ea1n t\u1ea1o k\u1ef7 lu\u1eadt cho m\u1ecdi th\u1ee9 kh\u00e1c<\/strong><\/div>\n<\/div>\n
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Khi b\u1ea1n n\u1eb1m tr\u00ean gi\u01b0\u1eddng v\u1edbi ch\u0103n tr\u00f9m k\u00edn \u0111\u1ea7u, chi\u1ebfn \u0111\u1ea5u v\u1edbi chi\u1ebfc \u0111\u1ed3ng h\u1ed3 b\u00e1o th\u1ee9c \u0111\u1ec3 th\u1ee9c d\u1eady l\u00e0 \u0111i\u1ec1u th\u1ea5t kh\u00f3 kh\u0103n. H\u1ea7u h\u1ebft ch\u00fang ta l\u1ef1a ch\u1ecdn: Ng\u1ee7 th\u00eam 5 ph\u00fat n\u1eefa.<\/div>\n<\/div>\n
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Thi\u1ebft l\u1eadp k\u1ef7 lu\u1eadt cho b\u1ea3n th\u00e2n c\u0169ng gi\u1ed1ng nh\u01b0 t\u1eadp gym. M\u1ed7i \u0111\u1ed9ng t\u00e1c n\u00e2ng t\u1ea1 \u0111\u1ec1u s\u1ebd t\u0103ng c\u01b0\u1eddng s\u1ee9c m\u1ea1nh c\u01a1 b\u1eafp c\u1ee7a b\u1ea1n. T\u01b0\u01a1ng t\u1ef1 nh\u01b0 v\u1eady, khi bu\u1ed9c b\u1ea3n th\u00e2n th\u1ee9c d\u1eady \u0111\u00fang gi\u1edd, t\u00f4i t\u0103ng c\u01b0\u1eddng t\u00ednh k\u1ef7 lu\u1eadt c\u1ee7a m\u00ecnh, kh\u00f4ng ch\u1ec9 \u0111\u1ed1i v\u1edbi vi\u1ec7c th\u1ee9c d\u1eady m\u1ed7i s\u00e1ng m\u00e0 c\u00f2n trong m\u1ecdi kh\u00eda c\u1ea1nh c\u1ee7a cu\u1ed9c s\u1ed1ng. Th\u00f3i quen n\u00e0y gi\u00fap t\u00f4i tin v\u00e0o \u00fd ch\u00ed c\u1ee7a m\u00ecnh h\u01a1n: M\u1ed9t khi \u0111\u00e3 th\u1ee9c d\u1eady, t\u00f4i bi\u1ebft t\u00f4i c\u00f3 th\u1ec3 gi\u1ea3i quy\u1ebft m\u1ecdi th\u1ee9 theo c\u00e1ch c\u1ee7a m\u00ecnh.<\/div>\n<\/div>\n
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N\u1ebfu nh\u01b0 b\u1ea1n ch\u01b0a th\u1ec3 t\u00ecm th\u1ea5y m\u1ed9t l\u1ed1i tho\u00e1t cho m\u00ecnh sau nh\u1eefng \u0111\u00eam th\u1ee9c khuya m\u1ec7t nho\u00e0i, h\u00e3y thay \u0111\u1ed5i m\u1ed9t ch\u00fat \u0111\u1ec3 c\u00f3 \u0111i\u1ec1u g\u00ec \u0111\u00f3 kh\u00e1c bi\u1ec7t. C\u00f3 th\u1ec3 b\u1ea1n kh\u00f4ng c\u1ea7n d\u1eady l\u00fac 5 gi\u1edd s\u00e1ng, m\u00e0 ch\u1ec9 \u0111\u01a1n gi\u1ea3n l\u00e0 s\u1edbm h\u01a1n m\u1ed9t ch\u00fat so v\u1edbi hi\u1ec7n t\u1ea1i. Th\u00f3i quen n\u00e0y c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c r\u00e8n luy\u1ec7n b\u1eb1ng c\u00e1ch d\u01b0\u1edbi \u0111\u00e2y:<\/div>\n
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1. Ng\u1ee7 s\u1edbm h\u01a1n th\u01b0\u1eddng l\u1ec7, tr\u00e1nh s\u1eed d\u1ee5ng c\u00e1c thi\u1ebft b\u1ecb c\u00f4ng ngh\u1ec7 2 gi\u1edd tr\u01b0\u1edbc khi ng\u1ee7.<\/div>\n<\/div>\n
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2. H\u00ecnh th\u00e0nh th\u00f3i quen ng\u1ee7 \u0111\u00fang gi\u1edd.<\/div>\n<\/div>\n
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3. T\u00ecm c\u00e1ch ng\u1ee7 nhanh h\u01a1n, s\u00e2u h\u01a1n: Th\u1ef1c h\u00e0nh th\u1edf s\u00e2u, thanh l\u1ecdc t\u00e2m tr\u00ed b\u1eb1ng nh\u1eefng h\u00ecnh dung t\u1ed1t \u0111\u1eb9p, th\u01b0 gi\u00e3n \u0111\u1ea7u \u00f3c…<\/div>\n<\/div>\n
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4. Ch\u1ec9 \u0111\u1eb7t \u0111\u1ed3ng h\u1ed3 b\u00e1o th\u1ee9c m\u1ed9t l\u1ea7n v\u00e0 nh\u1ea5t \u0111\u1ecbnh kh\u00f4ng “ng\u1ee7 c\u1ed1 th\u00eam 5 ph\u00fat”.<\/div>\n<\/div>\n
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C\u00f3 th\u1ec3 v\u1edbi nhi\u1ec1u ng\u01b0\u1eddi, d\u1eady s\u1edbm c\u00f3 th\u1ec3 kh\u00f4ng d\u1ec5. Nh\u01b0ng khi \u0111\u00e3 c\u00f3 th\u00f3i quen n\u00e0y, b\u1ea1n s\u1ebd chi\u1ebfn th\u1eafng, l\u00e0m ch\u1ee7 th\u1eddi gian c\u1ee7a m\u00ecnh, x\u00e2y d\u1ef1ng k\u1ec9 lu\u1eadt cho cu\u1ed9c s\u1ed1ng v\u00e0 l\u00e0m m\u1ecdi vi\u1ec7c thu\u1eadn l\u1ee3i h\u01a1n.<\/div>\n<\/div>\n
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—-<\/div>\n
Credit: Improvement Pill –\u00a0Ngu\u1ed3n: SUB Factory \/ Posted by Vu Thanh Nam Duc<\/div>\n<\/div>\n
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NG\u1ee6 S\u1edaM D\u1eacY S\u1edaM | TH\u00d3I QUEN C\u1ee6A NG\u01af\u1edcI TH\u00c0NH C\u00d4NG [youtube https:\/\/www.youtube.com\/watch?v=WzOvSAJLVVA&w=560&h=315] N\u0103m m\u1edbi v\u1edbi chuy\u1ec7n c\u0169 nh\u01b0ng th\u1ef1c s\u1ef1 s\u1ebd t\u1ea1o \u0111\u1ed9ng l\u1ef1c cho nh\u1eefng ai mu\u1ed1n l\u00e0m m\u1edbi m\u00ecnh. —— M\u1ed9t ng\u01b0\u1eddi b\u1ea1n c\u00f9ng ph\u00f2ng kh\u1eb3ng \u0111\u1ecbnh r\u1eb1ng ch\u00fang t\u00f4i kh\u00f4ng th\u1ec3 th\u1ee9c d\u1eady tr\u01b0\u1edbc b\u00ecnh minh. V\u00ec v\u1eady t\u00f4i v\u00e0 m\u1ed9t…<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[2,4,12,17],"tags":[172,304,368],"class_list":["post-1917","post","type-post","status-publish","format-standard","hentry","category-blog","category-chia-se","category-phat-trien-ban-than","category-suc-khoe-am-thuc","tag-health","tag-suc-khoe","tag-vu-thanh-nam-duc"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_likes_enabled":true,"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"http:\/\/vuthanhnamduc.com\/index.php\/wp-json\/wp\/v2\/posts\/1917","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/vuthanhnamduc.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/vuthanhnamduc.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/vuthanhnamduc.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/vuthanhnamduc.com\/index.php\/wp-json\/wp\/v2\/comments?post=1917"}],"version-history":[{"count":0,"href":"http:\/\/vuthanhnamduc.com\/index.php\/wp-json\/wp\/v2\/posts\/1917\/revisions"}],"wp:attachment":[{"href":"http:\/\/vuthanhnamduc.com\/index.php\/wp-json\/wp\/v2\/media?parent=1917"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/vuthanhnamduc.com\/index.php\/wp-json\/wp\/v2\/categories?post=1917"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/vuthanhnamduc.com\/index.php\/wp-json\/wp\/v2\/tags?post=1917"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}