{"id":2209,"date":"2023-02-13T08:53:39","date_gmt":"2023-02-13T08:53:39","guid":{"rendered":"http:\/\/vuthanhnamduc.com\/?p=2209"},"modified":"2023-02-13T08:57:01","modified_gmt":"2023-02-13T08:57:01","slug":"mot-nghien-cuu-keo-dai-85-nam-cua-harvard-da-tim-ra-dieu-so-1-khien-chung-ta-hanh-phuc-trong-cuoc-song-no-giup-chung-ta-song-lau-hon","status":"publish","type":"post","link":"http:\/\/vuthanhnamduc.com\/index.php\/2023\/02\/13\/mot-nghien-cuu-keo-dai-85-nam-cua-harvard-da-tim-ra-dieu-so-1-khien-chung-ta-hanh-phuc-trong-cuoc-song-no-giup-chung-ta-song-lau-hon\/","title":{"rendered":"M\u1ed9t nghi\u00ean c\u1ee9u k\u00e9o d\u00e0i 85 n\u0103m c\u1ee7a Harvard \u0111\u00e3 t\u00ecm ra \u0111i\u1ec1u s\u1ed1 1 khi\u1ebfn ch\u00fang ta h\u1ea1nh ph\u00fac trong cu\u1ed9c s\u1ed1ng: N\u00f3 gi\u00fap ch\u00fang ta \u2018s\u1ed1ng l\u00e2u h\u01a1n\u2019"},"content":{"rendered":"\n<p>N\u0103m 1938, c\u00e1c nh\u00e0 nghi\u00ean c\u1ee9u Harvard b\u1eaft tay v\u00e0o m\u1ed9t&nbsp;<a href=\"https:\/\/www.health.harvard.edu\/blog\/the-secret-to-happiness-heres-some-advice-from-the-longest-running-study-on-happiness-2017100512543\" target=\"_blank\" rel=\"noreferrer noopener\">cu\u1ed9c nghi\u00ean c\u1ee9u k\u00e9o d\u00e0i h\u00e0ng th\u1eadp k\u1ef7<\/a>&nbsp;\u0111\u1ec3 t\u00ecm ra: \u0110i\u1ec1u g\u00ec&nbsp;<a href=\"https:\/\/www.cnbc.com\/2023\/01\/05\/what-people-in-finland-happiest-country-in-world-never-do-according-to-psychologist.html\">khi\u1ebfn ch\u00fang ta h\u1ea1nh ph\u00fac<\/a>&nbsp;trong cu\u1ed9c s\u1ed1ng?<\/p>\n\n\n\n<p>C\u00e1c nh\u00e0 nghi\u00ean c\u1ee9u \u0111\u00e3 thu th\u1eadp h\u1ed3 s\u01a1 s\u1ee9c kh\u1ecfe c\u1ee7a 724 ng\u01b0\u1eddi tham gia t\u1eeb kh\u1eafp n\u01a1i tr\u00ean th\u1ebf gi\u1edbi v\u00e0 h\u1ecfi nh\u1eefng c\u00e2u h\u1ecfi chi ti\u1ebft v\u1ec1 cu\u1ed9c s\u1ed1ng c\u1ee7a h\u1ecd trong kho\u1ea3ng th\u1eddi gian hai n\u0103m.<\/p>\n\n\n\n<p>Tr\u00e1i ng\u01b0\u1ee3c v\u1edbi nh\u1eefng g\u00ec b\u1ea1n c\u00f3 th\u1ec3 ngh\u0129, \u0111\u00f3 kh\u00f4ng ph\u1ea3i l\u00e0 th\u00e0nh t\u00edch ngh\u1ec1 nghi\u1ec7p, ti\u1ec1n b\u1ea1c,&nbsp;<a href=\"https:\/\/www.cnbc.com\/2022\/06\/24\/fitness-trainer-shares-the-exercises-she-does-every-day-to-look-and-feel-younger.html\">t\u1eadp th\u1ec3 d\u1ee5c<\/a>&nbsp;hay&nbsp;<a href=\"https:\/\/www.cnbc.com\/2022\/10\/21\/cardiologist-shares-foods-that-are-not-actually-that-healthy-for-your-heart-what-to-look-for-instead.html\">ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng l\u00e0nh m\u1ea1nh<\/a>&nbsp;.&nbsp;Ph\u00e1t hi\u1ec7n nh\u1ea5t qu\u00e1n nh\u1ea5t m\u00e0 ch\u00fang t\u00f4i \u0111\u00e3 h\u1ecdc \u0111\u01b0\u1ee3c qua 85 n\u0103m nghi\u00ean c\u1ee9u l\u00e0: C\u00e1c m\u1ed1i quan h\u1ec7 t\u00edch c\u1ef1c gi\u00fap ch\u00fang ta h\u1ea1nh ph\u00fac h\u01a1n, kh\u1ecfe m\u1ea1nh h\u01a1n v\u00e0 gi\u00fap ch\u00fang ta&nbsp;<a href=\"https:\/\/www.cnbc.com\/2020\/07\/29\/people-who-live-100-longer-share-this-hobby-longevity-experts-say-it-can-add-years-to-life.html\">s\u1ed1ng l\u00e2u h\u01a1n<\/a>&nbsp;.&nbsp;<em>K\u1ef3<\/em>&nbsp;.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><a><\/a>Ch\u00eca kh\u00f3a s\u1ed1 1 cho cu\u1ed9c s\u1ed1ng h\u1ea1nh ph\u00fac: \u2018Th\u1ec3 d\u1ee5c x\u00e3 h\u1ed9i\u2019<\/h2>\n\n\n\n<p>C\u00e1c m\u1ed1i quan h\u1ec7 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn ch\u00fang ta v\u1ec1 m\u1eb7t th\u1ec3 ch\u1ea5t.&nbsp;B\u1ea1n c\u00f3 bao gi\u1edd nh\u1eadn th\u1ea5y s\u1ef1 ph\u1ea5n ch\u1ea5n m\u00e0 b\u1ea1n c\u1ea3m th\u1ea5y khi b\u1ea1n tin r\u1eb1ng ai \u0111\u00f3 \u0111\u00e3 th\u1ef1c s\u1ef1 hi\u1ec3u b\u1ea1n trong m\u1ed9t cu\u1ed9c tr\u00f2 chuy\u1ec7n vui v\u1ebb kh\u00f4ng?&nbsp;Hay thi\u1ebfu ng\u1ee7 trong kho\u1ea3ng th\u1eddi gian xung \u0111\u1ed9t l\u00e3ng m\u1ea1n?<\/p>\n\n\n\n<p>\u0110\u1ec3 \u0111\u1ea3m b\u1ea3o c\u00e1c m\u1ed1i quan h\u1ec7 c\u1ee7a b\u1ea1n l\u00e0nh m\u1ea1nh v\u00e0 c\u00e2n b\u1eb1ng, \u0111i\u1ec1u quan tr\u1ecdng l\u00e0 ph\u1ea3i r\u00e8n luy\u1ec7n \u201cs\u1ef1 ph\u00f9 h\u1ee3p v\u1ec1 m\u1eb7t x\u00e3 h\u1ed9i\u201d.<\/p>\n\n\n\n<p>Ch\u00fang ta c\u00f3 xu h\u01b0\u1edbng ngh\u0129 r\u1eb1ng m\u1ed9t khi ch\u00fang ta thi\u1ebft l\u1eadp t\u00ecnh b\u1ea1n v\u00e0 c\u00e1c m\u1ed1i quan h\u1ec7 th\u00e2n thi\u1ebft, h\u1ecd s\u1ebd t\u1ef1 lo cho m\u00ecnh.&nbsp;Nh\u01b0ng \u0111\u1eddi s\u1ed1ng x\u00e3 h\u1ed9i c\u1ee7a ch\u00fang ta l\u00e0 m\u1ed9t h\u1ec7 th\u1ed1ng s\u1ed1ng, v\u00e0 n\u00f3 c\u1ea7n v\u1eadn \u0111\u1ed9ng.<\/p>\n\n\n\n<p>S\u1ef1 ph\u00f9 h\u1ee3p v\u1edbi x\u00e3 h\u1ed9i \u0111\u00f2i h\u1ecfi ph\u1ea3i xem x\u00e9t c\u00e1c m\u1ed1i quan h\u1ec7 c\u1ee7a ch\u00fang ta v\u00e0 trung th\u1ef1c v\u1edbi b\u1ea3n th\u00e2n v\u1ec1 n\u01a1i ch\u00fang ta \u0111ang d\u00e0nh th\u1eddi gian v\u00e0 li\u1ec7u ch\u00fang ta c\u00f3 \u0111ang h\u01b0\u1edbng t\u1edbi nh\u1eefng m\u1ed1i quan h\u1ec7 gi\u00fap ch\u00fang ta ph\u00e1t tri\u1ec3n hay kh\u00f4ng. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><a><\/a>L\u00e0m th\u1ebf n\u00e0o \u0111\u1ec3 ki\u1ec3m k\u00ea c\u00e1c m\u1ed1i quan h\u1ec7 c\u1ee7a b\u1ea1n<\/h2>\n\n\n\n<p>Con ng\u01b0\u1eddi l\u00e0 sinh v\u1eadt x\u00e3 h\u1ed9i.&nbsp;M\u1ed7i ch\u00fang ta v\u1edbi t\u01b0 c\u00e1ch l\u00e0 nh\u1eefng c\u00e1 nh\u00e2n kh\u00f4ng th\u1ec3 cung c\u1ea5p m\u1ecdi th\u1ee9 ch\u00fang ta c\u1ea7n cho ch\u00ednh m\u00ecnh.&nbsp;Ch\u00fang ta c\u1ea7n nh\u1eefng ng\u01b0\u1eddi kh\u00e1c t\u01b0\u01a1ng t\u00e1c v\u00e0 gi\u00fap \u0111\u1ee1 ch\u00fang ta.<\/p>\n\n\n\n<p>Trong cu\u1ed9c s\u1ed1ng quan h\u1ec7 c\u1ee7a ch\u00fang ta, c\u00f3 b\u1ea3y y\u1ebfu t\u1ed1 h\u1ed7 tr\u1ee3 ch\u00ednh:<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>An to\u00e0n v\u00e0 an ninh:<\/strong>&nbsp;B\u1ea1n s\u1ebd g\u1ecdi cho ai n\u1ebfu b\u1ea1n th\u1ee9c d\u1eady trong s\u1ee3 h\u00e3i v\u00e0o n\u1eeda \u0111\u00eam?&nbsp;B\u1ea1n s\u1ebd t\u00ecm \u0111\u1ebfn ai trong l\u00fac kh\u1ee7ng ho\u1ea3ng?<\/li>\n\n\n\n<li><strong>H\u1ecdc h\u1ecfi v\u00e0 ph\u00e1t tri\u1ec3n:<\/strong>&nbsp;Ai l\u00e0 ng\u01b0\u1eddi khuy\u1ebfn kh\u00edch b\u1ea1n th\u1eed nh\u1eefng \u0111i\u1ec1u m\u1edbi, n\u1eafm b\u1eaft c\u01a1 h\u1ed9i, theo \u0111u\u1ed5i m\u1ee5c ti\u00eau c\u1ee7a cu\u1ed9c \u0111\u1eddi b\u1ea1n?<\/li>\n\n\n\n<li><strong>G\u1ea7n g\u0169i v\u00e0 t\u00e2m s\u1ef1 v\u1ec1 t\u00ecnh c\u1ea3m:<\/strong>&nbsp;Ai bi\u1ebft m\u1ecdi th\u1ee9 (ho\u1eb7c h\u1ea7u h\u1ebft m\u1ecdi th\u1ee9) v\u1ec1 b\u1ea1n?&nbsp;B\u1ea1n c\u00f3 th\u1ec3 g\u1ecdi ai khi c\u1ea3m th\u1ea5y bu\u1ed3n v\u00e0 th\u00e0nh th\u1eadt v\u1ec1 c\u1ea3m gi\u00e1c c\u1ee7a m\u00ecnh?<\/li>\n\n\n\n<li><strong>Kh\u1eb3ng \u0111\u1ecbnh b\u1ea3n s\u1eafc v\u00e0 chia s\u1ebb kinh nghi\u1ec7m:<\/strong>&nbsp;C\u00f3 ai \u0111\u00f3 trong cu\u1ed9c s\u1ed1ng c\u1ee7a b\u1ea1n \u0111\u00e3 chia s\u1ebb nhi\u1ec1u kinh nghi\u1ec7m v\u1edbi b\u1ea1n v\u00e0 ng\u01b0\u1eddi gi\u00fap b\u1ea1n c\u1ee7ng c\u1ed1 \u00fd th\u1ee9c v\u1ec1 con ng\u01b0\u1eddi c\u1ee7a m\u00ecnh kh\u00f4ng?<\/li>\n\n\n\n<li><strong>S\u1ef1 th\u00e2n m\u1eadt l\u00e3ng m\u1ea1n:<\/strong>&nbsp;B\u1ea1n c\u00f3 c\u1ea3m th\u1ea5y h\u00e0i l\u00f2ng v\u1edbi m\u1ee9c \u0111\u1ed9 th\u00e2n m\u1eadt l\u00e3ng m\u1ea1n trong cu\u1ed9c s\u1ed1ng c\u1ee7a m\u00ecnh kh\u00f4ng?<\/li>\n\n\n\n<li><strong>Tr\u1ee3 gi\u00fap (c\u1ea3 th\u00f4ng tin v\u00e0 th\u1ef1c t\u1ebf):<\/strong>&nbsp;B\u1ea1n s\u1ebd li\u00ean h\u1ec7 v\u1edbi ai n\u1ebfu c\u1ea7n chuy\u00ean m\u00f4n ho\u1eb7c gi\u00fap gi\u1ea3i quy\u1ebft m\u1ed9t v\u1ea5n \u0111\u1ec1 th\u1ef1c t\u1ebf (v\u00ed d\u1ee5: tr\u1ed3ng c\u00e2y, s\u1eeda k\u1ebft n\u1ed1i WiFi).<\/li>\n\n\n\n<li><strong>Vui v\u1ebb v\u00e0 th\u01b0 gi\u00e3n:<\/strong>&nbsp;Ai l\u00e0m b\u1ea1n c\u01b0\u1eddi?&nbsp;B\u1ea1n s\u1ebd g\u1ecdi \u0111i\u1ec7n cho ai \u0111\u1ec3 \u0111i xem phim ho\u1eb7c \u0111i du l\u1ecbch c\u00f9ng ai khi\u1ebfn b\u1ea1n c\u1ea3m th\u1ea5y \u0111\u01b0\u1ee3c k\u1ebft n\u1ed1i v\u00e0 tho\u1ea3i m\u00e1i?<\/li>\n<\/ol>\n\n\n\n<p>B\u00ean d\u01b0\u1edbi, b\u1ea1n s\u1ebd t\u00ecm th\u1ea5y m\u1ed9t b\u1ea3ng \u0111\u01b0\u1ee3c s\u1eafp x\u1ebfp xung quanh b\u1ea3y vi\u00ean \u0111\u00e1 \u0111\u1ec9nh v\u00f2m.&nbsp;C\u1ed9t \u0111\u1ea7u ti\u00ean d\u00e0nh cho nh\u1eefng m\u1ed1i quan h\u1ec7 m\u00e0 b\u1ea1n cho r\u1eb1ng c\u00f3 \u1ea3nh h\u01b0\u1edfng l\u1edbn nh\u1ea5t \u0111\u1ebfn m\u00ecnh.<\/p>\n\n\n\n<p>\u0110\u00e1nh d\u1ea5u c\u1ed9ng (+) v\u00e0o c\u00e1c c\u1ed9t th\u00edch h\u1ee3p n\u1ebfu m\u1ed1i quan h\u1ec7 d\u01b0\u1eddng nh\u01b0 b\u1ed5 sung cho ki\u1ec3u h\u1ed7 tr\u1ee3 \u0111\u00f3 trong cu\u1ed9c s\u1ed1ng c\u1ee7a b\u1ea1n v\u00e0 d\u1ea5u tr\u1eeb (-) n\u1ebfu m\u1ed1i quan h\u1ec7 thi\u1ebfu ki\u1ec3u h\u1ed7 tr\u1ee3 \u0111\u00f3.<\/p>\n\n\n\n<p>H\u00e3y nh\u1edb r\u1eb1ng, s\u1ebd kh\u00f4ng sao n\u1ebfu kh\u00f4ng ph\u1ea3i t\u1ea5t c\u1ea3 \u2014 ho\u1eb7c th\u1eadm ch\u00ed h\u1ea7u h\u1ebft \u2014 c\u00e1c m\u1ed1i quan h\u1ec7 \u0111\u1ec1u mang \u0111\u1ebfn cho b\u1ea1n\u00a0<em>t\u1ea5t c\u1ea3<\/em>\u00a0nh\u1eefng h\u00ecnh th\u1ee9c h\u1ed7 tr\u1ee3 n\u00e0y.<\/p>\n\n\n\n<p>H\u00e3y ngh\u0129 v\u1ec1 b\u00e0i t\u1eadp n\u00e0y gi\u1ed1ng nh\u01b0 ch\u1ee5p X-quang &#8211; m\u1ed9t c\u00f4ng c\u1ee5 gi\u00fap b\u1ea1n nh\u00ecn th\u1ea5y b\u00ean d\u01b0\u1edbi b\u1ec1 m\u1eb7t v\u0169 tr\u1ee5 x\u00e3 h\u1ed9i c\u1ee7a m\u00ecnh.&nbsp;Kh\u00f4ng ph\u1ea3i t\u1ea5t c\u1ea3 c\u00e1c h\u00ecnh th\u1ee9c h\u1ed7 tr\u1ee3 n\u00e0y \u0111\u1ec1u quan tr\u1ecdng \u0111\u1ed1i v\u1edbi b\u1ea1n, nh\u01b0ng h\u00e3y c\u00e2n nh\u1eafc xem h\u00ecnh th\u1ee9c n\u00e0o trong s\u1ed1 \u0111\u00f3 quan tr\u1ecdng v\u00e0 t\u1ef1 h\u1ecfi b\u1ea3n th\u00e2n xem b\u1ea1n c\u00f3 nh\u1eadn \u0111\u01b0\u1ee3c \u0111\u1ee7 s\u1ef1 h\u1ed7 tr\u1ee3 trong c\u00e1c l\u0129nh v\u1ef1c \u0111\u00f3 hay kh\u00f4ng.<\/p>\n\n\n\n<p>Nh\u00ecn v\u00e0o nh\u1eefng kho\u1ea3ng tr\u1ed1ng tr\u00ean bi\u1ec3u \u0111\u1ed3, b\u1ea1n c\u00f3 th\u1ec3 nh\u1eadn ra r\u1eb1ng m\u00ecnh c\u00f3 r\u1ea5t nhi\u1ec1u ng\u01b0\u1eddi \u0111\u1ec3 vui v\u1ebb nh\u01b0ng l\u1ea1i kh\u00f4ng c\u00f3 ai \u0111\u1ec3 t\u00e2m s\u1ef1. Ho\u1eb7c c\u00f3 th\u1ec3 b\u1ea1n ch\u1ec9 c\u00f3 m\u1ed9t ng\u01b0\u1eddi \u0111\u1ec3 nh\u1edd gi\u00fap \u0111\u1ee1, ho\u1eb7c m\u1ed9t ng\u01b0\u1eddi m\u00e0 b\u1ea1n coi l\u00e0 hi\u1ec3n nhi\u00ean. th\u1ef1c s\u1ef1 l\u00e0m cho b\u1ea1n c\u1ea3m th\u1ea5y an to\u00e0n v\u00e0 an to\u00e0n.<\/p>\n\n\n\n<p>\u0110\u1eebng ng\u1ea1i ti\u1ebfp c\u1eadn v\u1edbi nh\u1eefng ng\u01b0\u1eddi trong cu\u1ed9c s\u1ed1ng c\u1ee7a b\u1ea1n.&nbsp;Cho d\u00f9 \u0111\u00f3 l\u00e0 m\u1ed9t c\u00e2u h\u1ecfi \u0111\u00e1ng suy ngh\u0129 hay m\u1ed9t kho\u1ea3nh kh\u1eafc d\u00e0nh s\u1ef1 quan t\u00e2m \u0111\u1eb7c bi\u1ec7t, kh\u00f4ng bao gi\u1edd l\u00e0 qu\u00e1 mu\u1ed9n \u0111\u1ec3 t\u0103ng c\u01b0\u1eddng k\u1ebft n\u1ed1i quan tr\u1ecdng v\u1edbi b\u1ea1n.<\/p>\n\n\n\n<p><a rel=\"noreferrer noopener\" href=\"http:\/\/www.robertwaldinger.com\/\" target=\"_blank\"><em><strong>Robert Waldinger<\/strong><\/em><\/a><em><strong>\u00a0,<\/strong><\/em><em>\u00a0MD, l\u00e0 gi\u00e1o s\u01b0 t\u00e2m th\u1ea7n h\u1ecdc t\u1ea1i<\/em><a rel=\"noreferrer noopener\" href=\"https:\/\/hms.harvard.edu\/\" target=\"_blank\"><em>\u00a0Tr\u01b0\u1eddng Y Harvard<\/em><\/a><em>\u00a0, gi\u00e1m \u0111\u1ed1c<\/em><a rel=\"noreferrer noopener\" href=\"https:\/\/www.adultdevelopmentstudy.org\/\" target=\"_blank\"><em>\u00a0Nghi\u00ean c\u1ee9u Harvard v\u1ec1 Ph\u00e1t tri\u1ec3n Ng\u01b0\u1eddi l\u1edbn<\/em><\/a><em>\u00a0v\u00e0 gi\u00e1m \u0111\u1ed1c Tr\u1ecb li\u1ec7u T\u00e2m \u0111\u1ed9ng h\u1ecdc t\u1ea1i B\u1ec7nh vi\u1ec7n \u0110a khoa Massachusetts.\u00a0\u00d4ng l\u00e0 m\u1ed9t b\u00e1c s\u0129 t\u00e2m th\u1ea7n h\u00e0nh ngh\u1ec1, \u0111\u1ed3ng th\u1eddi c\u0169ng l\u00e0 m\u1ed9t thi\u1ec1n s\u01b0 v\u00e0 l\u00e0 t\u00e1c gi\u1ea3 cu\u1ed1n<\/em><a rel=\"noreferrer noopener\" href=\"https:\/\/www.amazon.com\/Good-Life-Lessons-Scientific-Happiness\/dp\/198216669X\" target=\"_blank\"><em>\u00a0\u201cThe Good Life.\u201d\u00a0<\/em><\/a><em>Theo d\u00f5i Robert tr\u00ean Twitter<\/em><a rel=\"noreferrer noopener\" href=\"http:\/\/www.twitter.com\/robertwaldinger\" target=\"_blank\"><em>\u00a0@robertwaldinger<\/em><\/a><em>\u00a0.<\/em><\/p>\n\n\n\n<p><a href=\"https:\/\/www.brynmawr.edu\/inside\/people\/marc-schulz\" target=\"_blank\" rel=\"noreferrer noopener\"><em><strong>Marc Shulz<\/strong><\/em><\/a><em>&nbsp;, Ti\u1ebfn s\u0129, l\u00e0 ph\u00f3 gi\u00e1m \u0111\u1ed1c c\u1ee7a<\/em><a href=\"https:\/\/www.adultdevelopmentstudy.org\/\" target=\"_blank\" rel=\"noreferrer noopener\"><em>&nbsp;Nghi\u00ean c\u1ee9u Harvard v\u1ec1 Ph\u00e1t tri\u1ec3n Ng\u01b0\u1eddi tr\u01b0\u1edfng th\u00e0nh<\/em><\/a><em>&nbsp;, \u0111\u1ed3ng th\u1eddi l\u00e0 nh\u00e0 tr\u1ecb li\u1ec7u th\u1ef1c h\u00e0nh \u0111\u01b0\u1ee3c \u0111\u00e0o t\u1ea1o sau ti\u1ebfn s\u0129 v\u1ec1 s\u1ee9c kh\u1ecfe v\u00e0 t\u00e2m l\u00fd h\u1ecdc l\u00e2m s\u00e0ng t\u1ea1i<\/em><a href=\"https:\/\/hms.harvard.edu\/\" target=\"_blank\" rel=\"noreferrer noopener\"><em>&nbsp;Tr\u01b0\u1eddng Y Harvard<\/em><\/a><em>&nbsp;.&nbsp;\u00d4ng c\u0169ng l\u00e0 t\u00e1c gi\u1ea3 c\u1ee7a<\/em><a href=\"https:\/\/www.amazon.com\/Good-Life-Lessons-Scientific-Happiness\/dp\/198216669X\" target=\"_blank\" rel=\"noreferrer noopener\"><em>&nbsp;\u201cThe Good Life.\u201d<\/em><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>N\u0103m 1938, c\u00e1c nh\u00e0 nghi\u00ean c\u1ee9u Harvard b\u1eaft tay v\u00e0o m\u1ed9t&nbsp;cu\u1ed9c nghi\u00ean c\u1ee9u k\u00e9o d\u00e0i h\u00e0ng th\u1eadp k\u1ef7&nbsp;\u0111\u1ec3 t\u00ecm ra: \u0110i\u1ec1u g\u00ec&nbsp;khi\u1ebfn ch\u00fang ta h\u1ea1nh ph\u00fac&nbsp;trong cu\u1ed9c s\u1ed1ng? C\u00e1c nh\u00e0 nghi\u00ean c\u1ee9u \u0111\u00e3 thu th\u1eadp h\u1ed3 s\u01a1 s\u1ee9c kh\u1ecfe c\u1ee7a 724 ng\u01b0\u1eddi tham gia t\u1eeb kh\u1eafp n\u01a1i tr\u00ean th\u1ebf gi\u1edbi v\u00e0 h\u1ecfi nh\u1eefng c\u00e2u h\u1ecfi&#8230;<\/p>\n","protected":false},"author":1,"featured_media":2208,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[2,25,4,12],"tags":[424,426,425,418],"class_list":["post-2209","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","category-cau-chuyen-cuoc-song","category-chia-se","category-phat-trien-ban-than","tag-happy-life","tag-social-witness","tag-song-hanh-phuc","tag-vu-thanh-nam-duc-2"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"http:\/\/vuthanhnamduc.com\/wp-content\/uploads\/2023\/02\/107192676-1676041116926-Screen_Shot_2023-02-10_at_94249_AM.webp","jetpack_likes_enabled":true,"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"http:\/\/vuthanhnamduc.com\/index.php\/wp-json\/wp\/v2\/posts\/2209","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/vuthanhnamduc.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/vuthanhnamduc.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/vuthanhnamduc.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/vuthanhnamduc.com\/index.php\/wp-json\/wp\/v2\/comments?post=2209"}],"version-history":[{"count":1,"href":"http:\/\/vuthanhnamduc.com\/index.php\/wp-json\/wp\/v2\/posts\/2209\/revisions"}],"predecessor-version":[{"id":2210,"href":"http:\/\/vuthanhnamduc.com\/index.php\/wp-json\/wp\/v2\/posts\/2209\/revisions\/2210"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/vuthanhnamduc.com\/index.php\/wp-json\/wp\/v2\/media\/2208"}],"wp:attachment":[{"href":"http:\/\/vuthanhnamduc.com\/index.php\/wp-json\/wp\/v2\/media?parent=2209"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/vuthanhnamduc.com\/index.php\/wp-json\/wp\/v2\/categories?post=2209"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/vuthanhnamduc.com\/index.php\/wp-json\/wp\/v2\/tags?post=2209"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}