C\u00e2u Chuy\u1ec7n #1: T\u00ecnh y\u00eau th\u01b0\u01a1ng
\u201cT\u00ecnh y\u00eau th\u01b0\u01a1ng c\u1ee7a B\u1ed1 M\u1eb9 d\u00e0nh cho con ch\u00e1u l\u00e0 v\u00f4 b\u1edd b\u1ebfn\u201d.
https:\/\/m.facebook.com\/story.php?story_fbid=pfbid02fWSHFUGi5w9Ev9FN7p3eFQn4JEbZHzMtRB91hnMAfJQ6YWcxWF38iH1NPgLdL6qEl&id=1187148252&mibextid=Nif5oz<\/p>\n\n\n\n
T\u00f4i sinh ra v\u00e0o th\u1eddi \u0111i\u1ec3m kh\u00f3 kh\u0103n nh\u00e0 thi\u1ebfu \u0103n, thi\u1ebfu m\u1eb7c n\u00ean t\u00f4i b\u1ecb suy dinh d\u01b0\u1ee1ng. B\u1ee5ng th\u00ec to nh\u01b0 qu\u1ea3 n\u00fai, \u0111\u1ea7u th\u00ec nh\u00f4 ra c\u00f2n ng\u01b0\u1eddi th\u00ec c\u00f2i to\u00e0n x\u01b0\u01a1ng. \u00d4ng n\u1ed9i t\u00f4i t\u1eebng n\u00f3i \u201cKh\u00f4ng bi\u1ebft n\u00f3 c\u00f3 c\u00f3 ch\u1ecbu n\u1ed5i \u0111\u1ebfn n\u01a1i hay kh\u00f4ng\u201d. Ngo\u00e0i suy dinh d\u01b0\u1ee1ng ra th\u00ec t\u00f4i c\u00f2n b\u1ecb hen suy\u1ec5n, n\u00ean m\u1ed7i khi tr\u1eddi thay \u0111\u1ed5i th\u1eddi ti\u1ebft th\u00ec t\u00f4i kh\u00f4ng th\u1ec3 th\u1edf \u0111\u01b0\u1ee3c. T\u00f4i c\u00f2n nh\u1edb l\u00fac t\u00f4i kho\u1ea3ng 4-5 tu\u1ed5i, \u0111\u00eam \u0111\u00f3 t\u00f4i c\u1ee9 kh\u1ecbt kh\u1ecbt v\u00e0 kh\u00f4ng th\u1ec3 th\u1edf n\u1ed5i. T\u00ecnh hu\u1ed1ng nguy c\u1ea5p nh\u00e0 l\u00fac \u0111\u00f3 th\u00ec kh\u00f4ng c\u00f3 ph\u01b0\u01a1ng ti\u1ec7n \u0111\u1ec3 \u0111i m\u00e0 tr\u1eddi th\u00ec \u0111\u00e3 khuya g\u1ea7n n\u1eeda \u0111\u00eam. B\u1ed1 t\u00f4i \u0111\u00e3 l\u1ed9i b\u1ed9 c\u00f5ng t\u00f4i v\u00e0o b\u1ec7nh vi\u1ec7n c\u00e1ch nh\u00e0 kho\u1ea3ng h\u01a1n 4-5km (4-5 c\u00e2y s\u1ed1). Khi v\u00e0o \u0111\u1ebfn n\u01a1i th\u00ec B\u00e1c s\u1ef9 c\u1eafm ngay b\u00ecnh oxy cho t\u00f4i th\u1edf, t\u00f4i n\u00f3i c\u1eafm qu\u1ea3 bom n\u00e0y v\u00e0o thi n\u00f3 n\u1ed5 l\u00e0m sao B\u1ed1. B\u1ed1 t\u00f4i t\u1eebng l\u00e0 qu\u00e2n y n\u00ean \u00f4ng r\u1ea5t r\u00e0nh s\u1eed d\u1ee5ng c\u00e1c thi\u1ebft b\u1ecb c\u0169ng nh\u01b0 c\u00e1ch s\u01a1 c\u1ee9u khi t\u00f4i b\u1ecb kh\u00f3 th\u1edf. \u00d4ng c\u00f9ng M\u1eb9 ch\u0103m s\u00f3c t\u00f4i t\u1eebng ng\u00e0y, t\u1eebng gi\u1edd v\u00e0 trao \u0111\u1ed5i v\u1edbi B\u00e1c S\u1ef9 v\u1ec1 li\u1ec7u tr\u00ecnh \u0111i\u1ec1u tr\u1ecb. Khi \u1ea5y b\u1ea1n c\u1ee7a \u00f4ng l\u00e0 1 b\u00e1c s\u1ef9 \u0111\u00e3 t\u1eebng h\u1ecdc \u1edf ph\u00e1p. T\u00f4i c\u00f2n nh\u1edb B\u00e1c S\u1ef9 v\u00e0 B\u1ed1 t\u00f4i \u0111\u00e3 n\u00f3i b\u1ec7nh n\u00e0y c\u1ee7a t\u00f4i kh\u00f4ng th\u1ec3 ch\u1eefa kh\u1ecfi d\u1ee9t v\u00ec th\u1eddi \u0111\u00f3 kh\u00f4ng \u0111\u1ee7 thu\u1ed1c v\u00e0 thi\u1ebft b\u1ecb. \u00d4ng ch\u1ec9 khuy\u00ean t\u00f4i l\u00e0 ch\u1ecbu kh\u00f3 \u0103n u\u1ed1ng v\u00e0 t\u1eadp luy\u1ec7n.
Khi xu\u1ea5t vi\u1ec7n, b\u1ed1 t\u00f4i khuy\u1ebfn kh\u00edch t\u00f4i t\u1eadp ch\u1ea1y b\u1ed9 v\u00e0 ch\u01a1i th\u1ec3 thao. \u00d4ng c\u00f9ng t\u00f4i \u0111i b\u1ed9 m\u1ed7i ng\u00e0y v\u00e0 \u00f4ng t\u1eadp cho t\u00f4i ch\u01a1i b\u00f3ng chuy\u1ec1n \u2013 \u0111\u00e2y l\u00e0 m\u00f4n m\u00e0 \u00f4ng \u0111\u00e3 t\u1eebng c\u00f9ng \u0111\u1ed3ng \u0111\u1ed9i c\u1ee7a m\u00ecnh tham gia v\u00e0 thi \u0111\u1ea5u \u0111\u1ec9nh cao c\u1ee7a qu\u1ed1c gia. L\u00fac \u0111\u00f3, t\u00f4i l\u1ea1i th\u00edch ch\u01a1i b\u00f3ng \u0111\u00e1 h\u01a1n th\u1ebf l\u00e0 \u00f4ng cho t\u00f4i t\u1eadp c\u00f9ng c\u00e1c anh trong \u0111\u1ed9i tuy\u1ec3n c\u1ee7a huy\u1ec7n ch\u1ec9 l\u00e0 nh\u1eb7t b\u00f3ng hay l\u00e0m qu\u00e2n xanh th\u00f4i. L\u00fac \u0111\u00f3 \u00f4ng n\u00f3i v\u1edbi t\u00f4i r\u1eb1ng n\u1ebfu con mu\u1ed1n h\u1ebft b\u1ec7nh th\u00ec ph\u1ea3i \u0103n u\u1ed1ng \u0111i\u1ec1u \u0111\u1ed9, t\u1eadp luy\u1ec7n si\u00eang n\u0103ng v\u00e0 ki\u00ean tr\u00ec. \u0110\u1ec3 c\u00f3 th\u1ec3 l\u1ef1c \u0111\u1ec3 ch\u01a1i b\u00f3ng \u0111\u00e1 v\u1edbi nh\u1eefng anh\/ch\u00fa l\u1edbn h\u01a1n t\u00f4i ph\u1ea3i t\u1ef1 m\u00ecnh t\u1eadp ch\u1ea1y b\u1ed9 m\u1ed7i ng\u00e0y. M\u1ed7i ng\u00e0y t\u00f4i c\u00e0ng ti\u1ebfn b\u1ed9 m\u1ed9t ch\u00fat, l\u00fac \u0111\u1ea7u l\u00e0 1-2 v\u00f2ng s\u00e2n, sau n\u00e0y l\u00e0 10 v\u00f2ng v\u00e0 sau n\u1eefa l\u00e0 10km, 20km m\u1ed7i ng\u00e0y. Sau n\u00e0y t\u00f4i \u0111\u00e3 th\u1eafng nhi\u1ec1u cu\u1ed9c thi vi\u1ec7t d\u00e3 (marathon) c\u1ee7a tr\u01b0\u1eddng v\u00e0 \u0111\u1ecba ph\u01b0\u01a1ng t\u1ed5 ch\u1ee9c khi thi \u0111\u1ea5u v\u1edbi nh\u1eefng anh\/ch\u1ecb v\u00e0 c\u00e1c ch\u00fa l\u1edbn h\u01a1n m\u00ecnh r\u1ea5t nhi\u1ec1u.
T\u00e2m s\u1ef1 v\u1edbi b\u1ea3n th\u00e2n:
T\u00ecnh y\u00eau th\u01b0\u01a1ng c\u1ee7a B\u1ed1 M\u1eb9: Qu\u1ea3 th\u1eadt sau khi t\u1eadp luy\u1ec7n \u0111i\u1ec1u \u0111\u1ed9 v\u00e0 ki\u00ean tr\u00ec th\u00ec b\u1ec7nh c\u1ee7a t\u00f4i \u0111\u00e3 d\u1ee9t h\u1eb3n khi t\u00f4i l\u1edbn l\u00ean v\u00e0 tr\u01b0\u1edfng th\u00e0nh nh\u01b0 hi\u1ec7n nay. Th\u1eadm ch\u00ed sau n\u00e0y t\u00f4i c\u00f3 th\u1ec3 ch\u01a1i gi\u1ecfi h\u1ea7u h\u1ebft c\u00e1c m\u00f4n th\u1ec3 thao. \u0110\u00f3 ch\u00ednh l\u00e0 nh\u1edd s\u1ef1 y\u00eau th\u01b0\u01a1ng v\u00f4 b\u1edd b\u1ebfn c\u1ee7a b\u1ed1 m\u1eb9 t\u00f4i.
Nu\u00f4i d\u1ea1y con ch\u00e1u: Ng\u01b0\u1eddi lu\u00f4n \u0111\u1ed3ng h\u00e0nh c\u00f9ng t\u00f4i \u0111\u00f3 ch\u00ednh l\u00e0 b\u1ed1 t\u00f4i. \u00d4ng d\u1ea1y cho ch\u00fang t\u00f4i b\u00e0i h\u1ecdc v\u1ec1 t\u00ecnh y\u00eau th\u01b0\u01a1ng, s\u1ef1 \u0111\u1ed9ng vi\u00ean v\u00e0 nh\u1eefng b\u00e0i h\u1ecdc v\u1ec1 l\u00e0m ng\u01b0\u1eddi. \u0110\u1eb7c bi\u1ec7t l\u00e0 b\u00e0i h\u1ecdc v\u1ec1 s\u1ef1 gi\u00e1o d\u1ee5c con c\u00e1i. H\u00e3y \u0111\u1ed3ng h\u00e0nh c\u00f9ng con nh\u01b0 ng\u01b0\u1eddi b\u1ea1n, h\u00e3y \u0111\u1ec3 con m\u00ecnh bi\u1ebft t\u1ef1 l\u1eadp ngay t\u1eeb khi con nh\u1ecf, bi\u1ebft \u0111\u01b0\u1ee3c gi\u00e1 tr\u1ecb c\u1ee7a th\u1eddi gian, ti\u1ec1n b\u1ea1c, s\u1ee9c lao \u0111\u1ed9ng, gi\u00e1 tr\u1ecb c\u1ee7a ng\u01b0\u1eddi kh\u00e1c l\u00e0m ra v\u00e0 \u0111\u1eb7c bi\u1ec7t l\u00e0 t\u00ecnh y\u00eau th\u01b0\u01a1ng.
H\u00e3y d\u00e0nh th\u1eddi gian cho ng\u01b0\u1eddi th\u00e2n y\u00eau: trong cu\u1ed9c s\u1ed1ng v\u1edbi c\u01a1m \u00e1o g\u1ea1o ti\u1ec1n nhi\u1ec1u khi ch\u00fang ta qu\u00ean m\u1ea5t nh\u1eefng th\u1ee9 quan tr\u1ecdng trong cu\u1ed9c s\u1ed1ng \u0111\u00f3 l\u00e0 nh\u1eefng ng\u01b0\u1eddi th\u00e2n c\u1ee7a ch\u00fang ta. C\u00f3 nh\u1eefng th\u1ee9 r\u1ea5t g\u1ea7n nh\u01b0ng ch\u00fang ta kh\u00f4ng bi\u1ebft tr\u00e2n tr\u1ecdng v\u00e0 \u0111\u1ebfn khi m\u1ea5t \u0111i r\u1ed3i th\u00ec h\u1ed1i h\u1eadn v\u00e0 ti\u1ebfc nu\u1ed1i. H\u00e3y tr\u00e2n tr\u1ecdng nh\u1eefng g\u00ec ch\u00fang ta \u0111ang c\u00f3, h\u00e3y d\u00e0nh th\u1eddi gian nhi\u1ec1u h\u01a1n cho nh\u1eefng ng\u01b0\u1eddi th\u00e2n th\u01b0\u01a1ng c\u1ee7a ch\u00fang ta.
(Tr\u00edch Nh\u1eefng c\u00e2u chuy\u1ec7n v\u00e0 B\u00e0i H\u1ecdc C\u1ee7a B\u1ed1 T\u00f4i – @DUCVU)
–
Xin qu\u00fd v\u1ecb hi\u1ec7p \u00fd c\u1ea7u nguy\u1ec7n cho linh h\u1ed3n LUCA.
#vuthanhnamduc<\/p>\n","protected":false},"excerpt":{"rendered":"
C\u00e2u Chuy\u1ec7n #1: T\u00ecnh y\u00eau th\u01b0\u01a1ng \u201cT\u00ecnh y\u00eau th\u01b0\u01a1ng c\u1ee7a B\u1ed1 M\u1eb9 d\u00e0nh cho con ch\u00e1u l\u00e0 v\u00f4 b\u1edd b\u1ebfn\u201d.https:\/\/m.facebook.com\/story.php?story_fbid=pfbid02fWSHFUGi5w9Ev9FN7p3eFQn4JEbZHzMtRB91hnMAfJQ6YWcxWF38iH1NPgLdL6qEl&id=1187148252&mibextid=Nif5oz T\u00f4i sinh ra v\u00e0o th\u1eddi \u0111i\u1ec3m kh\u00f3 kh\u0103n nh\u00e0 thi\u1ebfu \u0103n, thi\u1ebfu m\u1eb7c n\u00ean t\u00f4i b\u1ecb suy dinh d\u01b0\u1ee1ng. B\u1ee5ng th\u00ec to nh\u01b0 qu\u1ea3 n\u00fai, \u0111\u1ea7u th\u00ec nh\u00f4 ra c\u00f2n ng\u01b0\u1eddi th\u00ec c\u00f2i to\u00e0n x\u01b0\u01a1ng….<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[2,25,4,19],"tags":[57,436,435],"class_list":["post-2220","post","type-post","status-publish","format-standard","hentry","category-blog","category-cau-chuyen-cuoc-song","category-chia-se","category-tu-truyen-blog","tag-bai-hoc-cuoc-song","tag-bai-hoc-tu-bo-toi","tag-luca-vu-duc-loi-vuthanhnamduc-nhung-cau-truyen-ve-bo-toi"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_likes_enabled":true,"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"http:\/\/vuthanhnamduc.com\/index.php\/wp-json\/wp\/v2\/posts\/2220","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/vuthanhnamduc.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/vuthanhnamduc.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/vuthanhnamduc.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/vuthanhnamduc.com\/index.php\/wp-json\/wp\/v2\/comments?post=2220"}],"version-history":[{"count":1,"href":"http:\/\/vuthanhnamduc.com\/index.php\/wp-json\/wp\/v2\/posts\/2220\/revisions"}],"predecessor-version":[{"id":2221,"href":"http:\/\/vuthanhnamduc.com\/index.php\/wp-json\/wp\/v2\/posts\/2220\/revisions\/2221"}],"wp:attachment":[{"href":"http:\/\/vuthanhnamduc.com\/index.php\/wp-json\/wp\/v2\/media?parent=2220"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/vuthanhnamduc.com\/index.php\/wp-json\/wp\/v2\/categories?post=2220"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/vuthanhnamduc.com\/index.php\/wp-json\/wp\/v2\/tags?post=2220"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}