{"id":456,"date":"2017-03-02T14:15:17","date_gmt":"2017-03-02T07:15:17","guid":{"rendered":"https:\/\/vuthanhnamduc.wordpress.com\/?p=456"},"modified":"2017-03-02T14:15:17","modified_gmt":"2017-03-02T07:15:17","slug":"sharing-kinh-nghiem-de-hoan-thanh-muc-tieu","status":"publish","type":"post","link":"http:\/\/vuthanhnamduc.com\/index.php\/2017\/03\/02\/sharing-kinh-nghiem-de-hoan-thanh-muc-tieu\/","title":{"rendered":"[SHARING] 09 VI\u1ec6C N\u00caN L\u00c0M \u0110\u1ec2 TH\u00c0NH C\u00d4NG"},"content":{"rendered":"<p style=\"text-align:justify;\"><strong>[SHARING] 09 VI\u1ec6C N\u00caN L\u00c0M \u0110\u1ec2 TH\u00c0NH C\u00d4NG<\/strong><\/p>\n<blockquote>\n<p style=\"text-align:justify;\">Fususu \u0111\u00e3 n\u00f3i <em>\u201cCu\u1ed9c vi\u1ec5n<strong> CHINH<\/strong> v\u0129 \u0111\u1ea1i nh\u1ea5t l\u00e0 cu\u1ed9c h\u00e0nh tr\u00ecnh <strong>CHI\u1ebeN <\/strong>th\u1eafng ch\u00ednh m\u00ecnh\u201d.<\/em> Qu\u1ea3 th\u1eadt \u0111\u1ec3 \u0111\u1ea1t \u0111\u01b0\u1ee3c m\u1ee5c ti\u00eau c\u1ee7a m\u00ecnh \u0111\u1ec1 ra th\u00ec \u0111i\u1ec1u kh\u00f3 nh\u1ea5t l\u00e0 th\u1eafng \u0111\u01b0\u1ee3c b\u1ea3n th\u00e2n m\u00ecnh. Cu\u1ed1i tu\u1ea7n tr\u00e0 d\u01b0 t\u1eedu h\u1eadu v\u1edbi c\u00e1c B\u00e1c N\u00f4ng D\u00e2n* b\u00e0n v\u1ec1 s\u1ee9c kh\u1ecfe, t\u00ecnh y\u00eau, cu\u1ed9c s\u1ed1ng v\u00e0 l\u00e0m sao \u0111\u1ec3 \u201cb\u1ee5ng b\u1edbt b\u1ef1\u201d. M\u1ed9t B\u00e1c h\u1ecfi v\u1ec1 m\u1ee5c ti\u00eau ng\u00e0y 10,000 (m\u01b0\u1eddi ng\u00e0n b\u01b0\u1edbc) c\u1ee7a t\u00f4i th\u1ebf n\u00e0o r\u1ed3i? V\u1eabn ti\u1ebfp t\u1ee5c ch\u1ee9? K\u1ebft qu\u1ea3 ra sao k\u1ec3 cho m\u1ecdi ng\u01b0\u1eddi nghe v\u1edbi.<\/p>\n<\/blockquote>\n<p style=\"text-align:justify;\">Trong b\u00e0i review l\u1ea1i nh\u1eefng vi\u1ec7c \u0111\u00e3 ho\u00e0n th\u00e0nh trong 2016 (ng\u00e0y 31\/12\/2016) t\u00f4i \u0111\u00e3 c\u00f3 th\u00f4ng k\u1ebf v\u1ec1 m\u1ee5c ti\u00eau n\u00e0y nh\u01b0 sau:<\/p>\n<ul style=\"text-align:justify;\">\n<li>N\u0103m 2016 \u0111i \u0111\u01b0\u1ee3c <strong>3.909.519 (ba tri\u1ec7u ch\u00edn tr\u0103m l\u1ebb ch\u00edn ng\u00e0n n\u0103m tr\u0103m m\u01b0\u1eddi ch\u00edn b\u01b0\u1edbc<\/strong>) t\u01b0\u01a1ng \u0111\u01b0\u01a1ng <strong>2.697,6 KM<\/strong> (b\u1eb1ng qu\u00e3ng \u0111\u01b0\u1eddng t\u1eeb HCM \u0111\u1ebfn HN v\u00e0 quay v\u1ec1 \u0111\u1ebfn \u0110\u00e0 N\u1eb5ng).<\/li>\n<li>N\u0103m 2017 kh\u00f4ng \u0111\u1eb7t m\u1ee5c ti\u00eau qu\u00e1 cao m\u00e0 ch\u1ec9 c\u1ea7n \u0111\u1ea1t kho\u1ea3ng c\u00e1ch t\u1eeb <strong>HCM \u0111\u1ebfn HN &amp; quay v\u1ec1, trong \u0111\u00f3 s\u1ebd ch\u1ea1y b\u1ed9 tr\u00ean 50%<\/strong>. M\u00ecnh kh\u00f4ng \u0111\u1eb7t m\u1ee5c ti\u00eau gi\u1ea3m c\u00e2n (v\u00ec c\u00e2n n\u1eb7ng kh\u00f4ng \u0111\u1ee7 \u0111\u1ec3 gi\u1ea3m\u2026).<\/li>\n<\/ul>\n<p style=\"text-align:justify;\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-470\" src=\"https:\/\/vuthanhnamduc.files.wordpress.com\/2017\/03\/on_target_2017.jpg\" alt=\"on_target_2017\" width=\"1472\" height=\"1472\" srcset=\"http:\/\/vuthanhnamduc.com\/wp-content\/uploads\/2017\/03\/on_target_2017.jpg 1472w, http:\/\/vuthanhnamduc.com\/wp-content\/uploads\/2017\/03\/on_target_2017-300x300.jpg 300w, http:\/\/vuthanhnamduc.com\/wp-content\/uploads\/2017\/03\/on_target_2017-1024x1024.jpg 1024w, http:\/\/vuthanhnamduc.com\/wp-content\/uploads\/2017\/03\/on_target_2017-150x150.jpg 150w, http:\/\/vuthanhnamduc.com\/wp-content\/uploads\/2017\/03\/on_target_2017-768x768.jpg 768w\" sizes=\"auto, (max-width: 1472px) 100vw, 1472px\" \/><\/p>\n<p style=\"text-align:justify;\">&#8212;&#8211;<\/p>\n<p style=\"text-align:justify;\">D\u01b0\u1edbi \u0111\u00e2y l\u00e0 m\u1ed9t s\u1ed1 kinh nghi\u1ec7m hi v\u1ecdng s\u1ebd gi\u00fap m\u1ecdi ng\u01b0\u1eddi ho\u00e0n t\u1ea5t m\u1ee5c ti\u00eau trong cu\u1ed9c s\u1ed1ng c\u1ee7a m\u00ecnh th\u00f4ng qua m\u1ee5c ti\u00eau 10.000 b\u01b0\u1edbc m\u1ed7i ng\u00e0y:<\/p>\n<ol style=\"text-align:justify;\">\n<li><strong>Set your Target \u2013 \u0110\u1eb7t ra m\u1ee5c ti\u00eau c\u1ee7a b\u1ea1n<\/strong>: R\u1ea5t nhi\u1ec1u ng\u01b0\u1eddi m\u1ed7i n\u0103m \u0111\u1ec1u c\u00f3 m\u1ee5c ti\u00eau \u0111\u1ec1 ra cho b\u1ea3n th\u00e2n, gia \u0111\u00ecnh, t\u1ed5 ch\u1ee9c v\u00e0 x\u00e3 h\u1ed9i. V\u00e0 c\u0169ng c\u00f3 r\u1ea5t nhi\u1ec1u b\u00e0i vi\u1ebft chia s\u1ebb l\u00e0 thi\u1ebft l\u1eadp m\u1ee5c ti\u00eau c\u00e1 nh\u00e2n nh\u01b0 th\u1ebf n\u00e0o? Ph\u01b0\u01a1ng ph\u00e1p th\u1ef1c hi\u1ec7n ra sao? L\u00e0m th\u1ebf n\u00e0o \u0111\u1ec3 \u0111\u1ea1t \u0111\u01b0\u1ee3c m\u1ee5c ti\u00eau? T\u00f4i th\u00ec ch\u1ec9 \u0111\u01a1n gi\u1ea3n v\u1edbi m\u1ee5c ti\u00eau nh\u1ecf l\u00e0 t\u1eadp th\u1ec3 d\u1ee5c m\u1ed7i ng\u00e0y (ch\u1ecdn m\u00f4n y\u00eau th\u00edch v\u00e0 ph\u00f9 h\u1ee3p) trong m\u1ee5c ti\u00eau l\u1edbn l\u00e0 \u0111\u1ec3 c\u00f3 \u0111\u1ee7 s\u1ee9c kh\u1ecfe cho gia \u0111\u00ecnh, c\u00f4ng vi\u1ec7c v\u00e0 x\u00e3 h\u1ed9i. V\u00ec m\u1ee5c ti\u00eau \u0111\u01a1n gi\u1ea3n n\u00e0y (10 ng\u00e0n b\u01b0\u1edbc m\u1ed7i ng\u00e0y) n\u1eb1m trong m\u1ee5c ti\u00eau l\u1edbn l\u00e0 S\u1ee9c Kh\u1ecfe. <strong><em>V\u1eady b\u1ea1n h\u00e3y \u0111\u1eb7t cho m\u00ecnh m\u1ee5c ti\u00eau c\u1ee5 th\u1ec3 trong m\u1ee5c ti\u00eau l\u1edbn l\u00e0 s\u1ed1ng tr\u00ean \u0111\u1eddi n\u00e0y \u0111\u1ec3 l\u00e0m g\u00ec???<\/em><\/strong><\/li>\n<li><strong>Choose your favarite Sport &amp; Fit with you* \u2013 Ch\u1ecdn m\u00f4n th\u1ec3 thao m\u00e0 b\u1ea1n th\u00edch v\u00e0 ph\u00f9 h\u1ee3p v\u1edbi b\u1ea1n:<\/strong> T\u00f4i r\u1ea5t th\u00edch \u0111\u00e1 b\u00f3ng, \u0111\u00e1nh c\u1ea7u l\u00f4ng, b\u00f3ng b\u00e0n, Tennis v\u00e0 b\u01a1i l\u1ed9i. T\u1ea5t c\u1ea3 c\u00e1c m\u00f4n n\u00e0y t\u00f4i ch\u01a1i \u0111\u1ec1u gi\u1ecfi nh\u01b0ng b\u00f3ng \u0111\u00e1 v\u1edbi l\u1ee9a tu\u1ed5i c\u1ee7a t\u00f4i th\u00ec gi\u1edd \u0111\u00e2y kh\u00f4ng ph\u00f9 h\u1ee3p n\u1eefa (Ch\u1eafc ch\u1ec9 l\u00e0m th\u1ee7 m\u00f4n), C\u1ea7u l\u00f4ng th\u00ec r\u1ea5t t\u1ed1t nh\u01b0ng ph\u1ea3i \u0111i r\u1ea5t xa m\u1edbi c\u00f3 h\u1ed9i \u0111\u1ec3 ch\u01a1i, t\u01b0\u01a1ng t\u1ef1 nh\u01b0 b\u00f3ng b\u00e0n, Tennis, b\u01a1i l\u1ed9i\u2026 C\u00f3 nhi\u1ec1u b\u1ea1n s\u1ebd ch\u1ecdn cho m\u00ecnh ngo\u00e0i c\u00e1c m\u00f4n tr\u00ean th\u00ec c\u00f3 th\u1ec3 \u0111\u1ebfn ph\u00f2ng Fitness, Yoga, V\u00f5 Thu\u1eadt hay Muay Thai\u2026 T\u00f4i th\u00ec ch\u1ecdn cho m\u00ecnh c\u00e1c m\u00f4n sau: ch\u1ea1y b\u1ed9, \u0111i xe \u0111\u1ea1p v\u00e0 C\u1ea7u L\u00f4ng. V\u00ec n\u00f3 ph\u00f9 h\u1ee3p v\u1edbi s\u1ee9c kh\u1ecfe, th\u1ec3 tr\u1ea1ng, th\u1eddi gian v\u00e0 c\u1ea3 ni\u1ec1m \u0111am m\u00ea n\u1eefa (V\u00ec h\u1ed3i tr\u1ebb t\u1eebng \u0111\u1ea1t gi\u1ea3i nh\u00ec m\u00f4n ch\u1ea1y Marathon c\u1ea5p tr\u01b0\u1eddng v\u00e0 gi\u1ea3i 3 c\u1ea5p huy\u1ec7n, t\u1eebng \u0111i xe \u0111\u1ea1p ph\u01b0\u1ee3t r\u1ea5t nhi\u1ec1u n\u01a1i v\u00e0 \u0111\u00e3 ch\u01a1i c\u1ea7u l\u00f4ng kh\u00e1 l\u00e2u). V\u00e0 \u0111i\u1ec1u tr\u00ean h\u1ebft t\u00f4i d\u00e0nh \u0111am m\u00ea cho Marathon v\u00ec nh\u1eadn th\u1ea5y m\u00f4n n\u00e0y d\u1ea1y t\u00f4i nhi\u1ec1u \u0111i\u1ec1u: <em><strong>t\u1eeb s\u1ef1 chi\u1ebfn th\u1eafng b\u1ea3n th\u00e2n, s\u1ef1 c\u1ed1 g\u1eafng b\u1ec1n b\u1ec9, s\u1ef1 ki\u00ean tr\u00ec v\u00e0 \u0111\u1eb7c bi\u1ec7t l\u00e0 ph\u1ea3i th\u01b0\u1eddng xuy\u00ean. T\u00f4i c\u00f2n g\u1ecdi m\u00f4n n\u00e0y l\u00e0 m\u00f4n \u201cNg\u01b0\u1eddi M\u1ef9 tr\u1ea7m l\u1eb7ng\u201d.<\/strong><\/em><\/li>\n<li><strong>Set schedule &amp; save your time \u2013 L\u1eadp th\u1eddi kh\u00f3a bi\u1ec3u khoa h\u1ecdc: <\/strong>C\u00f3 nhi\u1ec1u cu\u1ed1n s\u00e1ch n\u00f3i v\u1ec1 qu\u1ea3n l\u00fd th\u1eddi gian nh\u01b0 \u0110\u1ec3 ti\u1ebft ki\u1ec7m 1 gi\u1edd 1 ng\u00e0y, l\u00e0m vi\u1ec7c 4 gi\u1edd\/tu\u1ea7n, qu\u1ea3n l\u00fd th\u1eddi gian hi\u1ec7u qu\u1ea3,\u2026 B\u1ea1n h\u00e3y l\u1eadp th\u1eddi gian c\u1ee5 th\u1ec3 cho ho\u1ea1t \u0111\u1ed9ng n\u00e0y c\u1ee7a b\u1ea1n t\u00f9i theo qu\u1ef9 th\u1eddi gian, c\u00f4ng vi\u1ec7c v\u00e0 cu\u1ed9c s\u1ed1ng c\u1ee7a b\u1ea1n. \u0110\u1eb7t t\u00ecnh hu\u1ed1ng n\u1ebfu b\u1ea1n l\u00e0 m\u1ed9t ng\u01b0\u1eddi l\u00e0m thu\u00ea b\u00ecnh th\u01b0\u1eddng l\u00e0m vi\u1ec7c 08 gi\u1edd\/ng\u00e0y, b\u1ea1n ph\u1ea3i di chuy\u1ec3n m\u1ea5t 02 gi\u1edd (\u0111i v\u00e0 v\u1ec1), ph\u1ea3i \u0111i h\u1ecdc th\u00eam \u0111\u1ec3 n\u00e2ng cao ki\u1ebfn th\u1ee9c bu\u1ed5i t\u1ed1i, nhi\u1ec1u khi ph\u1ea3i l\u00e0m th\u00eam gi\u1edd ho\u1eb7c ph\u1ea3i ti\u1ebfp x\u00fac kh\u00e1ch h\u00e0ng ngo\u00e0i gi\u1edd l\u00e0m vi\u1ec7c, th\u1eddi gian b\u1ea1n d\u00e0nh cho gia \u0111\u00ecnh, sinh ho\u1ea1t, th\u1eddi gian ng\u1ee7,\u2026 V\u00ec v\u1eady b\u1ea1n ph\u1ea3i l\u00ean k\u1ebf ho\u1ea1ch trong ng\u00e0y th\u1eadt khoa h\u1ecdc \u0111\u1ec3 d\u00e0nh th\u1eddi gian \u00edt nh\u1ea5t 30 ph\u00fat ho\u1eb7c 60 ph\u00fat m\u1ed7i ng\u00e0y (th\u1eadm ch\u00ed 10-15 ph\u00fat\/m\u1ed7i ng\u00e0y) \u0111\u1ec3 th\u1ef1c hi\u1ec7n m\u1ee5c ti\u00eau c\u1ee7a m\u00ecnh.<\/li>\n<li><strong>Do it at anywhere and anytime &#8211; T\u1eadn d\u1ee5ng m\u1ecdi n\u01a1i m\u1ecdi l\u00fac: <\/strong>kinh nghi\u1ec7m c\u1ee7a t\u00f4i l\u00e0 t\u1eadn d\u1ee5ng m\u1ecdi n\u01a1i m\u1ecdi l\u00fac \u0111\u1ec3 b\u1ea1n c\u00f3 th\u1ec3 \u0111i b\u1ed9 nh\u01b0 trong gi\u1edd ngh\u1ec9 tr\u01b0a ho\u1eb7c gi\u1ea3i lao t\u00f4i th\u01b0\u1eddng \u0111i b\u1ed9 quanh t\u00f2a nh\u00e0 n\u01a1i t\u00f4i l\u00e0m vi\u1ec7c, khi \u0111i c\u00f4ng t\u00e1c b\u1eb1ng xe th\u00ec t\u00f4i n\u00f3i anh t\u00e0i x\u1ebf d\u1eebng xe cho t\u00f4i xu\u1ed1ng g\u1ea7n 01 \u0111\u1ebfn 02 ng\u00e3 t\u01b0 \u0111\u1ec3 t\u1ea3n b\u1ed9, h\u1eb9n kh\u00e1ch h\u00e0ng u\u1ed1ng t\u1ea1i qu\u00e1n c\u00e0 ph\u00ea c\u00e1ch c\u00f4ng ty kho\u1ea3ng 5-10 ph\u00fat \u0111i b\u1ed9, di chuy\u1ec3n l\u00ean v\u0103n ph\u00f2ng b\u1eb1ng c\u1ea7u thang b\u1ed9 thay v\u00ec thang m\u00e1y, th\u1eadm ch\u00ed nhi\u1ec1u khi \u0111i u\u1ed1ng bia th\u00ec t\u00f4i c\u0169ng tranh th\u1ee7 t\u1ea3n b\u1ed9 quanh qu\u00e1n ho\u1eb7c khi chuy\u1ec3n nh\u00e0 v\u1ec1 g\u1ea7n c\u00f4ng ty th\u00ec t\u00f4i s\u1eafm ngay 01 chi\u1ebfc xe \u0111\u1ea1p \u0111\u1ec3 \u0111i l\u00e0m v\u1eeba \u0111\u1ec3 b\u1ea3o v\u1ec7 m\u00f4i tr\u01b0\u1eddng, v\u1eeba ti\u1ebft ki\u1ec7m v\u00e0 t\u1eadp trung v\u00e0o m\u1ee5c ti\u00eau c\u1ee7a m\u00ecnh. M\u1ed9t kinh nghi\u1ec7m n\u1eefa l\u00e0 n\u1ebfu b\u1ea1n \u1edf c\u0103n h\u1ed9 chung c\u01b0 c\u00f3 t\u1ea7ng h\u1ea7m (Basement) ho\u1eb7c c\u1ea7u thang b\u1ed9 th\u00ec nh\u1eefng ng\u00e0y m\u01b0a b\u1ea1n c\u00f3 th\u1ec3 d\u00f9ng n\u00f3 m\u00e0 kh\u00f4ng s\u1ee3 m\u00ecnh kh\u00f4ng \u0111\u1ea1t \u0111\u01b0\u1ee3c m\u1ee5c ti\u00eau \u0111\u1ec1 ra.<\/li>\n<li><strong>Use App. in your Smartphone\/Technic devices \u2013 S\u1eed d\u1ee5ng ph\u1ea7n m\u1ec1m h\u1ed7 tr\u1ee3 tr\u00ean thi\u1ebft b\u1ecb c\u00f4ng ngh\u1ec7: <\/strong>Hi\u1ec7n gi\u1edd c\u00f3 nhi\u1ec1u thi\u1ebft b\u1ecb v\u00e0 ph\u1ea7n m\u1ec1m (c\u1ea3 IOS v\u00e0 Android) c\u00f3 th\u1ec3 h\u1ed7 tr\u1ee3 cho ch\u00fang ta theo d\u00f5i v\u1ec1 s\u1ee9c kh\u1ecfe, c\u00e2n n\u1eb7ng, \u0111o b\u01b0\u1edbc \u0111i, ch\u1ea1y, \u0111\u1ea1p xe, gi\u1ea5c ng\u1ee7\u2026 T\u00f4i s\u1eed d\u1ee5ng c\u00e1c ph\u1ea7n m\u1ec1m <strong>Pedometer++, Stepz, Health, v\u00e0 c\u1ea3 c\u00e1c tr\u00ecnh nh\u1eafc vi\u1ec7c, tr\u00ecnh b\u00e1o k\u1ebft qu\u1ea3<\/strong> \u0111\u1ec3 bi\u1ebft \u0111\u01b0\u1ee3c m\u1ee5c ti\u00eau c\u1ee7a m\u00ecnh. B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 c\u00e0i ph\u1ea7n m\u1ec1m <strong>Human<\/strong> \u0111\u1ec3 theo d\u00f5i to\u00e0n b\u1ed9 ho\u1ea1t \u0111\u1ed9ng c\u1ee7a m\u00ecnh trong ng\u00e0y v\u00e0 c\u00f3 th\u1ec3 m\u1eddi b\u1ea1n b\u00e8 trong h\u1ed9i c\u00f9ng tham gia.<\/li>\n<li><strong>Eat Healthily \u2013 \u0102n u\u1ed1ng \u0111i\u1ec1u \u0111\u1ed9 v\u00e0 dinh d\u01b0\u1ee1ng t\u1ed1t cho s\u1ee9c kh\u1ecfe: <\/strong>\u0102n u\u1ed1ng kh\u00e1 quan tr\u1ecdng \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o \u0111\u1ea7y \u0111\u1ee7 n\u0103ng l\u01b0\u1ee3ng v\u00e0 s\u1ee9c kh\u1ecfe cho 01 ng\u00e0y ho\u1ea1t \u0111\u1ed9ng v\u00ec v\u1eady b\u1ea1n h\u00e3y bi\u1ebft ch\u1ecdn l\u1ef1a nh\u1eefng th\u1ee9c \u0103n t\u1ed1t cho s\u1ee9c kh\u1ecfe nh\u01b0 nhi\u1ec1u rau, ch\u1ea5t x\u01a1, c\u00e1c lo\u1ea1i h\u1ea1t v\u00e0 \u0111\u1eadu gi\u00e0u vitamin.\u2026 V\u00ec \u0103n u\u1ed1ng l\u00e0nh m\u1ea1nh, \u0111i\u1ec1u \u0111\u1ed9 kh\u00f4ng nh\u1eefng gi\u00fap cho c\u01a1 th\u1ec3 kh\u1ecfe m\u1ea1nh m\u00e0 c\u00f2n gi\u00fap cho b\u1ed9 n\u00e3o th\u00eam n\u0103ng l\u01b0\u1ee3ng.<\/li>\n<li><strong>Social Activities \u2013 Tham gia c\u00e1c ho\u1ea1t \u0111\u1ed9ng x\u00e3 h\u1ed9i: <\/strong>Tham gia c\u00e1c ho\u1ea1t \u0111\u1ed9ng c\u1ed9ng \u0111\u1ed3ng s\u1ebd t\u1ea1o th\u00eam cho b\u1ea1n \u0111\u1ed9ng l\u1ef1c v\u00e0 d\u1ec5 d\u00e0ng \u0111\u1ea1t \u0111\u01b0\u1ee3c m\u1ee5c ti\u00eau c\u1ee7a b\u1ea1n. C\u00e1c chuy\u1ebfn t\u1eeb thi\u1ec7n s\u1ebd l\u00e0m b\u1ea1n n\u0103ng \u0111\u1ed9ng h\u01a1n, di chuy\u1ec3n nhi\u1ec1u h\u01a1n hay tham gia v\u00e0o c\u00e1c h\u1ed9i nh\u00f3m theo s\u1edf th\u00edch c\u1ee7a b\u1ea1n nh\u01b0 CLB xe \u0111\u1ea1p, tham gia c\u00e1c bu\u1ed5i \u0111i b\u1ed9 h\u1ed7 tr\u1ee3 ng\u01b0\u1eddi ngh\u00e8o, ch\u1ea1y marathon g\u00e2y qu\u1ef9 t\u1eeb thi\u1ec7n, nhi\u1ec1u khi \u0111\u0103ng k\u00fd c\u00e1c game m\u1ea1o hi\u1ec3m \u0111\u00f2i h\u1ecfi ph\u1ea3i t\u1eadp luy\u1ec7n \u0111\u1ec3 c\u00f3 s\u1ee9c kh\u1ecfe nh\u01b0 Champion Dash\u2026<\/li>\n<li><strong>Eat that Frog \u2013 C\u00e1i n\u00e0o kh\u00f3 l\u00e0m tr\u01b0\u1edbc (t\u1ef1a \u0111\u1ec1 c\u1ee7a cu\u1ed1n s\u00e1ch r\u1ea5t hay c\u1ee7a Brain Tracy): <\/strong>kinh nghi\u1ec7m c\u1ee7a t\u00f4i cho th\u1ea5y n\u1ebfu b\u1ea1n l\u00e0m c\u00f4ng vi\u1ec7c kh\u00f3 tr\u01b0\u1edbc th\u00ec nh\u1eefng vi\u1ec7c sau s\u1ebd d\u1ec5 d\u00e0ng h\u01a1n. T\u00f4i th\u01b0\u1eddng c\u1ed1 g\u1eafng d\u1eady s\u1edbm v\u00e0 ho\u00e0n th\u00e0nh kho\u1ea3ng 70-80% cho vi\u1ec7c ch\u1ea1y b\u1ed9 (7.000 \u2013 8.000 b\u01b0\u1edbc) v\u00ec bu\u1ed5i chi\u1ec1u th\u01b0\u1eddng c\u00f3 r\u1ea5t nhi\u1ec1u vi\u1ec7c hay t\u00ecnh hu\u1ed1ng \u0111\u1ed9t xu\u1ea5t x\u1ea3y ra m\u00e0 c\u00f3 th\u1ec3 khi\u1ebfn b\u1ea1n kh\u00f4ng th\u1ec3 ho\u00e0n th\u00e0nh \u0111\u01b0\u1ee3c. Nh\u01b0 v\u1eady ph\u1ea7n c\u00f2n l\u1ea1i t\u1eeb 20-30% b\u1ea1n c\u00f3 th\u1ec3 \u0111\u1ea1t \u0111\u01b0\u1ee3c d\u1ec5 d\u00e0ng h\u01a1n m\u00e0 nhi\u1ec1u khi b\u1ea1n v\u01b0\u1ee3t lu\u00f4n tr\u00ean c\u1ea3 30-40% m\u1ee5c ti\u00eau trong ng\u00e0y \u0111\u00f3 ch\u1ee9.<\/li>\n<li><strong>Try to do small thing first and big thing will happened \u2013 H\u00e3y l\u00e0m nh\u1eefng vi\u1ec7c nh\u1ecf tr\u01b0\u1edbc: <\/strong>T\u00f4i t\u1ea5t th\u00edch c\u00e2u chuy\u1ec7n <strong>\u201cThi\u00ean L\u00fd M\u00e3\u201d<\/strong> k\u1ec3 v\u1ec1 Con Ng\u1ef1a \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 Thi\u00ean L\u00fd, n\u00f3 c\u00f3 th\u1ec3 ng\u00e0y \u0111i \u0111\u01b0\u1ee3c m\u1ed9t ng\u00e0n d\u1eb7m v\u00e0 \u0111\u00eam \u0111i \u0111\u01b0\u1ee3c 800 d\u1eb7m nh\u01b0ng do kh\u00f4ng th\u01b0\u1eddng t\u1eadp luy\u1ec7n hay s\u1eed d\u1ee5ng n\u00ean khi c\u1ea7n d\u00f9ng th\u00ec kh\u00f4ng th\u1ec3 d\u00f9ng. T\u00f4i quay l\u1ea1i t\u1eadp luy\u1ec7n cho m\u1ee5c ti\u00eau c\u1ee7a m\u00ecnh sau th\u1eddi gian kh\u00e1 d\u00e0i, nh\u1eefng ng\u00e0y \u0111\u1ea7u c\u1ee7a t\u00f4i qu\u1ea3 l\u00e0 r\u1ea5t kho kh\u0103n v\u00ec m\u1ec7t m\u1ecfi, \u0111au nh\u1ee9c v\u00e0 nhi\u1ec1u khi v\u00ec c\u00f4ng vi\u1ec7c v\u00e0 cu\u1ed9c s\u1ed1ng l\u00e0m cho m\u00ecnh kh\u00f4ng th\u1ec3 nh\u01b0ng sau 01 tu\u1ea7n th\u00ec c\u1ea3m th\u1ea5y t\u1ed1t h\u01a1n, sau 01 th\u00e1ng th\u00ec t\u00f4i th\u1ea5y t\u00f4i kh\u1ecfe h\u01a1n v\u00e0 sau 01 n\u0103m th\u00ec t\u00f4i kh\u00f4ng c\u00f2n \u0111i b\u1ed9 n\u1eefa m\u00e0 ch\u1ea1y b\u1ed9 nh\u01b0 ng\u00e0y x\u01b0a m\u1eb7c d\u00f9 t\u1ed1c \u0111\u1ed9 kh\u00f4ng cao nh\u01b0 tr\u01b0\u1edbc, th\u1eadm ch\u00ed tr\u01b0\u1edbc \u0111\u00f3 th\u00ec B\u00e1c S\u1ef9 b\u1ea3o t\u00f4i kh\u00f4ng \u0111\u01b0\u1ee3c v\u1eadn \u0111\u1ed9ng n\u1eb7ng. Gi\u1edd t\u00f4i c\u00f3 th\u1ec3 ch\u1ea1y 30-45 ph\u00fat m\u00e0 c\u1ea3m th\u1ea5y r\u1ea5t kh\u1ecfe.<\/li>\n<\/ol>\n<p style=\"text-align:justify;\"><strong><em>\u201cH\u00f4m nay nh\u1eefng n\u1ed7 l\u1ef1c d\u01b0\u1eddng nh\u01b0 b\u00ecnh th\u01b0\u1eddng c\u1ee7a b\u1ea1n \u0111\u1ec1u l\u00e0 t\u00edch l\u0169y cho t\u01b0\u01a1ng lai. M\u1ed7i m\u1ed9t l\u1ea7n kinh nghi\u1ec7m, m\u1ed7i l\u1ea7n kh\u00f4ng vui, m\u1ed7i l\u1ea7n b\u1ecb t\u1eeb ch\u1ed1i hay m\u1ed7i l\u1ea7n th\u1ea5t b\u1ea1i \u0111\u1ec1u \u0111\u1eb7t n\u1ec1n m\u00f3ng cho th\u00e0nh c\u00f4ng sau n\u00e0y. V\u00ec v\u1eady b\u1ea1n h\u00e3y b\u00f2, l\u0103n, \u0111\u1ee9ng, \u0111i v\u00e0 h\u00e3y ch\u1ea1y ngay h\u00f4m nay kh\u00f4ng ph\u1ea3i ch\u1edd \u0111\u1ebfn gi\u00e0 kh\u00f4ng ch\u1ea1y n\u1ed5i n\u1eefa m\u1edbi h\u1ed1i h\u1eadn.\u201d<\/em><\/strong><\/p>\n<p style=\"text-align:justify;\"><strong>01\/2017 \u2013 V\u0169 Th\u00e0nh Nam \u0110\u1ee9c<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Kinh nghi\u1ec7m \u0111\u1ec3 ho\u00e0n th\u00e0nh m\u1ee5c ti\u00eau trong cu\u1ed9c s\u1ed1ng<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[2,4,12,17],"tags":[],"class_list":["post-456","post","type-post","status-publish","format-standard","hentry","category-blog","category-chia-se","category-phat-trien-ban-than","category-suc-khoe-am-thuc"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_likes_enabled":true,"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"http:\/\/vuthanhnamduc.com\/index.php\/wp-json\/wp\/v2\/posts\/456","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/vuthanhnamduc.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/vuthanhnamduc.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/vuthanhnamduc.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/vuthanhnamduc.com\/index.php\/wp-json\/wp\/v2\/comments?post=456"}],"version-history":[{"count":0,"href":"http:\/\/vuthanhnamduc.com\/index.php\/wp-json\/wp\/v2\/posts\/456\/revisions"}],"wp:attachment":[{"href":"http:\/\/vuthanhnamduc.com\/index.php\/wp-json\/wp\/v2\/media?parent=456"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/vuthanhnamduc.com\/index.php\/wp-json\/wp\/v2\/categories?post=456"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/vuthanhnamduc.com\/index.php\/wp-json\/wp\/v2\/tags?post=456"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}