{"id":477,"date":"2017-03-02T21:26:51","date_gmt":"2017-03-02T14:26:51","guid":{"rendered":"https:\/\/vuthanhnamduc.wordpress.com\/?p=477"},"modified":"2017-03-02T21:26:51","modified_gmt":"2017-03-02T14:26:51","slug":"sharing-10-dieu-nhung-nguoi-thanh-cong-thuong-lam-vao-gio-nghi-trua","status":"publish","type":"post","link":"http:\/\/vuthanhnamduc.com\/index.php\/2017\/03\/02\/sharing-10-dieu-nhung-nguoi-thanh-cong-thuong-lam-vao-gio-nghi-trua\/","title":{"rendered":"[SHARING] 10 \u0111i\u1ec1u nh\u1eefng ng\u01b0\u1eddi th\u00e0nh c\u00f4ng th\u01b0\u1eddng l\u00e0m v\u00e0o gi\u1edd ngh\u1ec9 tr\u01b0a"},"content":{"rendered":"

Nh\u1eefng ng\u01b0\u1eddi th\u00e0nh c\u00f4ng lu\u00f4n bi\u1ebft s\u1eed d\u1ee5ng th\u1eddi gian m\u1ed9t c\u00e1ch hi\u1ec7u qu\u1ea3, d\u01b0\u1edbi \u0111\u00e2y l\u00e0 10 \u0111i\u1ec1u m\u00e0 nh\u1eefng ng\u01b0\u1eddi th\u00e0nh c\u00f4ng th\u01b0\u1eddng l\u00e0m v\u00e0o gi\u1edd ngh\u1ec9.<\/em><\/p><\/blockquote>\n

\"successful-lunch-breaks-1\"<\/p>\n

\n
    \n
  1. Eat Healthily (\u0102n u\u1ed1ng l\u00e0nh m\u1ea1nh – \u0102n nh\u1eefng dinh d\u01b0\u1ee1ng t\u1ed1t cho s\u1ee9c kh\u1ecfe):<\/strong> nh\u1eefng ng\u01b0\u1eddi th\u00e0nh c\u00f4ng kh\u00f4ng nh\u1eefng \u0103n u\u1ed1ng l\u00e0nh m\u1ea1nh \u0111\u1ec3 gi\u1eef g\u00ecn s\u1ee9c kh\u1ecfe th\u1ec3 h\u00ecnh m\u00e0 h\u1ecd c\u00f2n t\u1ea1o n\u0103ng l\u01b0\u1ee3ng cho n\u00e3o b\u1ed9.<\/li>\n
  2. Take a nap (Ng\u1ee7 ch\u1ee3p m\u1ed9t l\u00e1t):<\/strong> Th\u1eadt l\u00e0 kh\u00f3 m\u00e0 l\u00e0m vi\u1ec7c hi\u1ec7u qu\u1ea3 v\u00e0 th\u00e0nh c\u00f4ng khi b\u1ea1n kh\u00f4ng c\u1ea3m th\u1ea5y th\u1ef1c s\u1ef1 tho\u1ea3i m\u00e1i hay kh\u00f4ng \u0111\u01b0\u1ee3c ngh\u1ec9 ng\u01a1i \u0111\u1ec3 t\u00e1i t\u1ea1o s\u1ee9c kh\u1ecfe. B\u1ea1n c\u00f3 bi\u1ebft r\u1eb1ng Winston Churchill v\u00e0 Thomas Edison th\u01b0\u1eddng ch\u1ee3p m\u1eaft v\u00e0o gi\u1edd ngh\u1ec9 tr\u01b0a trong ng\u00e0y \u0111\u1ec3 c\u00f3 n\u0103ng l\u01b0\u1ee3ng l\u00e0m vi\u1ec7c ti\u1ebfp t\u1ee5c.
    \n-> th\u1eadt tuy\u1ec7t n\u1ebfu v\u0103n ph\u00f2ng c\u1ee7a b\u1ea1n c\u00f3 01 ph\u00f2ng \u0111\u1eb9p v\u00e0 y\u00ean t\u0129nh, n\u1ebfu kh\u00f4ng c\u00f3 th\u00ec b\u1ea1n c\u0169ng c\u00f3 th\u1ec3 t\u00ecm 1 n\u01a1i n\u00e0o th\u1eadt y\u00ean t\u0129nh trong v\u0103n ph\u00f2ng nh\u01b0 ph\u00f2ng h\u1ecdp, th\u01b0 vi\u1ec7n,…<\/li>\n
  3. Set Some Goals (\u0110\u1eb7t ra 01 v\u00e0i m\u1ee5c ti\u00eau):<\/strong> Nh\u1eefng ng\u01b0\u1eddi th\u00e0nh c\u00f4ng lu\u00f4n \u0111\u1eb7t ra cho c\u00e1 nh\u00e2n v\u00e0 t\u1ed5 ch\u1ee9c nh\u1eefng m\u1ee5c ti\u00eau m\u00e0 h\u1ecd c\u00f3 th\u1ec3 \u0111\u1ea1t \u0111\u01b0\u1ee3c.
    \n-> T\u1ea1i sao th\u1ec9nh tho\u1ea3ng kh\u00f4ng s\u1eed d\u1ee5ng gi\u1edd ngh\u1ec9 tr\u01b0a \u0111\u1ec3 ph\u00e1c th\u1ea3o 1 v\u00e0i m\u1ee5c ti\u00eau m\u00e0 b\u1ea1n mu\u1ed1n ho\u00e0n th\u00e0nh trong tu\u1ea7n, th\u00e1ng v\u00e0 n\u0103m.<\/li>\n
  4. Review the last week (xem x\u00e9t l\u1ea1i c\u00f4ng vi\u1ec7c tu\u1ea7n tr\u01b0\u1edbc):<\/strong> nh\u00ecn l\u1ea1i qu\u00e1 kh\u1ee9 l\u00e0 1 vi\u1ec7c r\u1ea5t quan trong \u0111\u1ec3 ti\u1ebfp t\u1ee5c trong t\u01b0\u01a1ng lai, v\u00e0 nh\u1eefng ng\u01b0\u1eddi th\u00e0nh c\u00f4ng r\u1ea5t gi\u1ecfi trong vi\u1ec7c suy ng\u1eabm.
    \n-> N\u00f3 c\u00f3 th\u1ec3 \u0111\u01a1n gi\u1ea3n l\u00e0 m\u1edf h\u1ed9p mailbox c\u1ee7a tu\u1ea7n tr\u01b0\u1edbc xem ch\u00fang ta c\u00f3 b\u1ecf l\u1ee1 email quan tr\u1ecdng n\u00e0o kh\u00f4ng.<\/li>\n
  5. Get Some Exercise (L\u00e0m v\u00e0i b\u00e0i t\u1eadp th\u1ec3 d\u1ee5c nh\u1eb9):<\/strong> \u0110i ra v\u00e0 l\u00e0m v\u00e0i b\u00e0i t\u1eadp th\u1ec3 d\u1ee5c \u0111\u1ec3 duy tr\u00ec t\u1eadp trung cho c\u00f4ng vi\u1ec7c trong ng\u00e0y. N\u1ebfu b\u1ea1n c\u00f3 th\u1eddi gian ho\u1eb7c \u0111i\u1ec1u ki\u1ec7n \u0111\u1ebfn ph\u00f2ng Fitness th\u00ec r\u1ea5t tuy\u1ec7t nh\u01b0ng n\u1ebfu kh\u00f4ng c\u00f3 ch\u1ec9 c\u1ea7n l\u1ed9i b\u1ed9 xung quanh t\u00f2a nh\u00e0 ho\u1eb7c v\u0103n ph\u00f2ng c\u1ee7a b\u1ea1n \u0111\u1ec3 t\u1ea1o ra n\u0103ng l\u01b0\u1ee3ng cho c\u00f4ng vi\u1ec7c.
    \n-> Th\u1ec9nh tho\u1ea3ng t\u00f4i th\u01b0\u1eddng \u0111i b\u1ed9 xung quanh t\u00f2a nh\u00e0 m\u00ecnh l\u00e0m \u0111\u1ec3 relax (ho\u1eb7c \u0111\u1ea1t m\u1ee5c ti\u00eau \u0111i b\u1ed9 10.000 b\u01b0\u1edbc 01 ng\u00e0y) v\u00e0o gi\u1edd ngh\u1ec9 ho\u1eb7c b\u1ea1n c\u00f3 bi\u1ebft nh\u01b0 Barack Obama, Richard Branson, Mark Zuckerberg v\u00e0 Tim Cook c\u00f3 th\u00f3i quen t\u1eadp th\u1ec3 d\u1ee5c h\u00e0ng ng\u00e0y \u0111\u1ec3 s\u1eb5n s\u00e0ng cho c\u00f4ng vi\u1ec7c.
    \n6. Socialise (Quan h\u1ec7 x\u00e3 h\u1ed9i):<\/strong> ch\u1eafc ch\u1eafn vi\u1ec7c n\u00e0y b\u1ea1n \u0111\u00e3 nghe ho\u1eb7c bi\u1ebft tr\u01b0\u1edbc \u0111\u00f3, nh\u01b0ng m\u1ed9t ph\u1ea7n quan tr\u1ecdng \u0111\u1ec3 th\u00e0nh c\u00f4ng kh\u00f4ng ph\u1ea3i l\u00e0 b\u1ea1n c\u00f3 ki\u1ebfn th\u1ee9c hay hi\u1ec3u bi\u1ebft nh\u01b0 th\u1ebf n\u00e0o m\u00e0 l\u00e0 b\u1ea1n ch\u01a1i v\u1edbi ai.
    \n-> Kho\u1ea3ng th\u1eddi gian ngh\u1ec9 tr\u01b0a l\u00e0 l\u00fac tuy\u1ec7t v\u1eddi nh\u1ea5t \u0111\u1ec3 b\u1ea1n m\u1edf r\u1ed9ng m\u1ed1i quan h\u1ec7 trong c\u00f4ng vi\u1ec7c v\u1edbi nh\u1eefng \u0111\u1ed3ng nghi\u1ec7p ho\u1eb7c nh\u1eefng b\u1ea1n m\u1edbi. B\u1ea1n s\u1ebd kh\u00f4ng bi\u1ebft r\u1eb1ng nh\u1eefng m\u1ed1i quan h\u1ec7 n\u00e0y s\u1ebd gi\u00fap \u00edch cho b\u1ea1n r\u1ea5t nhi\u1ec1u trong c\u00f4ng vi\u1ec7c, ph\u00e1t tri\u1ec3n ngh\u1ec1 nghi\u1ec7p hay th\u1eadm ch\u00ed ch\u1ec9 \u0111\u01a1n gi\u1ea3n l\u00e0 b\u1ea1n c\u00f3 th\u00eam nh\u1eefng ng\u01b0\u1eddi b\u1ea1n m\u1edbi ngo\u00e0i c\u00f4ng vi\u1ec7c. (H\u00e3y \u0111\u1ecdc cu\u1ed1n “Never Eat Alone”).<\/li>\n
  6. Get some odd jobs done (ho\u00e0n t\u1ea5t nh\u1eefng c\u00f4ng vi\u1ec7c linh tinh):<\/strong> Nh\u1eefng ng\u01b0\u1eddi th\u00e0nh c\u00f4ng lu\u00f4n bi\u1ebft r\u1eb1ng th\u1eddi gian l\u00e0m vi\u1ec7c th\u00ec ch\u1ec9 s\u1eed d\u1ee5ng v\u00e0 t\u1eadp trung v\u00e0o c\u00f4ng vi\u1ec7c, c\u00f2n nh\u1eefng c\u00f4ng vi\u1ec7c c\u00e1 nh\u00e2n linh tinh nh\u01b0 l\u1ea5y \u0111\u01a1n thu\u1ed1c hay \u0111\u01b0a xe v\u00e0o garage \u0111\u1ec3 b\u1ea3o tr\u00ec, s\u1eefa ch\u1eefa th\u00ec c\u1ea7n \u0111\u01b0\u1ee3c l\u00e0m ngo\u00e0i gi\u1edd l\u00e0m vi\u1ec7c.
    \n-> D\u00f9 th\u1ebf n\u00e0o \u0111i n\u1eefa th\u00ec vi\u1ec7c gi\u1ea3i quy\u1ebft c\u00e1c c\u00f4ng vi\u1ec7c linh tinh c\u00e1 nh\u00e2n trong th\u1eddi gian ngh\u1ec9 tr\u01b0a c\u0169ng l\u00e0 m\u1ed9t c\u00e1ch t\u1ed1t \u0111\u1ec3 qu\u1ea3n l\u00fd th\u1eddi gian c\u1ee7a b\u1ea1n v\u00e0 \u0111\u1ec3 b\u1ea1n t\u1eadp trung to\u00e0n l\u1ef1c khi quay l\u1ea1i c\u00f4ng vi\u1ec7c (V\u00e0 c\u0169ng l\u00e0 \u0111\u1ec3 b\u1ea1n c\u00f3 nhi\u1ec1u th\u1eddi gian r\u1ea3nh r\u1ed7i d\u00e0nh cho gia \u0111\u00ecnh).<\/li>\n
  7. Get out of the Office (Ra kh\u1ecfi v\u0103n ph\u00f2ng):<\/strong> \u0110\u00e2y ch\u1eafc ch\u1eafn l\u00e0 th\u00f3i quen t\u1ed1t n\u1ebfu nh\u01b0 b\u1ea1n r\u1eddi kh\u1ecfi v\u0103n ph\u00f2ng v\u00e0o th\u1eddi gian ngh\u1ec9 v\u00ec b\u1ea1n s\u1ebd lo\u1ea1i b\u1ecf to\u00e0n b\u1ed9 nh\u1eefng c\u00f4ng vi\u1ec7c linh tinh c\u1ee7a b\u00e0n gi\u1ea5y v\u00e0 c\u0169ng l\u00e0 kho\u1ea3ng th\u1eddi gian ng\u1eafn ng\u1ee7i \u0111\u1ec3 b\u1ea1n n\u1ea1p l\u1ea1i n\u0103ng l\u01b0\u1ee3ng.
    \n-> Ch\u1ec9 \u0111\u01a1n gi\u1ea3n n\u1ebfu b\u1ea1n \u0111ang ng\u1ed3i t\u1ea1i b\u00e0n l\u00e0m vi\u1ec7c th\u00ec b\u1ea1n v\u1eabn trong t\u00ecnh tr\u1ea1ng l\u00e0m vi\u1ec7c “Working-mode” v\u00e0 b\u1ea1n \u0111\u1ea3m b\u1ea3o r\u1eb1ng v\u1edbi s\u1ebfp l\u00e0 b\u1ea1n v\u1eabn \u0111ang l\u00e0m vi\u1ec7c.<\/li>\n
  8. Do something you enjoy (L\u00e0m nh\u1eefng vi\u1ec7c m\u00e0 b\u1ea1n th\u00edch):<\/strong> Gi\u1edd ngh\u1ec9 tr\u01b0a b\u1ea1n r\u1eddi v\u0103n ph\u00f2ng v\u00e0 \u0111\u1ec3 cho \u0111\u1ea7u \u00f3c th\u1ea3nh th\u01a1i, h\u00e3y l\u00e0m nh\u1eefng vi\u1ec7c b\u1ea1n th\u00edch.
    \n-> H\u00e3y l\u00e0m nh\u1eefng g\u00ec m\u00e0 b\u1ea1n cho l\u00e0 t\u1ef1 th\u01b0\u1edfng cho m\u00ecnh nh\u01b0 u\u1ed1ng coffee v\u1edbi b\u1ea1n, ng\u1ed3i \u1edf c\u00f4ng vi\u1ec7c m\u1ed9t m\u00ecnh \u0111\u1ec3 relax ho\u1eb7c “bu\u00f4ng b\u1ecf” b\u1ea3n th\u00e2n l\u00e0 vi\u1ec7c kh\u00e1 quan tr\u1ecdng.<\/li>\n
  9. Read (\u0110\u1ecdc s\u00e1ch):<\/strong> \u0110\u1ecdc s\u00e1ch lu\u00f4n gi\u00fap \u0111\u1ea7u b\u1ea1n t\u1eadp trung v\u00e0 tho\u00e1t kh\u1ecfi nh\u01b0ng lo toan c\u1ee7a c\u00f4ng vi\u1ec7c, v\u1eady t\u1ea1i sao kh\u00f4ng s\u1eed d\u1ee5ng th\u1eddi gian n\u00e0y \u0111\u1ec3 \u0111\u1ecdc v\u00e0i quy\u1ec3n s\u00e1ch m\u00e0 b\u1ea1n th\u00edch ho\u1eb7c ch\u1ec9 c\u1ea7n \u0111\u1ecdc nh\u1eefng trang tin t\u1ee9c h\u00e0ng ng\u00e0y tr\u00ean b\u00e1o v\u1edbi nhi\u1ec1u \u0111\u1ecbnh d\u1ea1ng kh\u00e1c nhau (b\u00e1o gi\u1ea5y, tr\u00ean PC, Ipad, Smart Phone,…).<\/li>\n<\/ol>\n

    -> M\u1ee5c ti\u00eau n\u0103m nay c\u1ee7a t\u1edb l\u00e0 m\u1ed9i tu\u1ea7n 01 cu\u1ed1n s\u00e1ch… B\u1ea1n c\u00f3 bi\u1ebft Bill Gates \u0111\u1ecdc 50 cu\u1ed1n s\u00e1ch m\u1ed9t n\u0103m (kho\u1ea3ng 01 tu\u1ea7n 1 cu\u1ed1n).<\/h2>\n

    Chia s\u1ebb b\u1edfi Shane Dobbing\u00a0http:\/\/www.lifehack.org\/503703\/10-things-successful-people-during-their-lunch-break-infographic?dgs=1<\/a>
    \nTranslated and edited by     Vu Thanh Nam Duc<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

    Nh\u1eefng ng\u01b0\u1eddi th\u00e0nh c\u00f4ng lu\u00f4n bi\u1ebft s\u1eed d\u1ee5ng th\u1eddi gian m\u1ed9t c\u00e1ch hi\u1ec7u qu\u1ea3, d\u01b0\u1edbi \u0111\u00e2y l\u00e0 10 \u0111i\u1ec1u m\u00e0 nh\u1eefng ng\u01b0\u1eddi th\u00e0nh c\u00f4ng th\u01b0\u1eddng l\u00e0m v\u00e0o gi\u1edd ngh\u1ec9. Eat Healthily (\u0102n u\u1ed1ng l\u00e0nh m\u1ea1nh – \u0102n nh\u1eefng dinh d\u01b0\u1ee1ng t\u1ed1t cho s\u1ee9c kh\u1ecfe): nh\u1eefng ng\u01b0\u1eddi th\u00e0nh c\u00f4ng kh\u00f4ng nh\u1eefng \u0103n u\u1ed1ng l\u00e0nh m\u1ea1nh \u0111\u1ec3…<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[2,12,13,17],"tags":[],"class_list":["post-477","post","type-post","status-publish","format-standard","hentry","category-blog","category-phat-trien-ban-than","category-phat-trien-nghe-nghiep","category-suc-khoe-am-thuc"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_likes_enabled":true,"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"http:\/\/vuthanhnamduc.com\/index.php\/wp-json\/wp\/v2\/posts\/477","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/vuthanhnamduc.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/vuthanhnamduc.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/vuthanhnamduc.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/vuthanhnamduc.com\/index.php\/wp-json\/wp\/v2\/comments?post=477"}],"version-history":[{"count":0,"href":"http:\/\/vuthanhnamduc.com\/index.php\/wp-json\/wp\/v2\/posts\/477\/revisions"}],"wp:attachment":[{"href":"http:\/\/vuthanhnamduc.com\/index.php\/wp-json\/wp\/v2\/media?parent=477"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/vuthanhnamduc.com\/index.php\/wp-json\/wp\/v2\/categories?post=477"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/vuthanhnamduc.com\/index.php\/wp-json\/wp\/v2\/tags?post=477"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}