{"id":494,"date":"2017-04-10T10:55:59","date_gmt":"2017-04-10T03:55:59","guid":{"rendered":"https:\/\/vuthanhnamduc.wordpress.com\/?p=494"},"modified":"2017-04-10T10:55:59","modified_gmt":"2017-04-10T03:55:59","slug":"health-10-nam-khong-dung-thuoc-tay-van-rat-khoe","status":"publish","type":"post","link":"http:\/\/vuthanhnamduc.com\/index.php\/2017\/04\/10\/health-10-nam-khong-dung-thuoc-tay-van-rat-khoe\/","title":{"rendered":"[Health] 10 n\u0103m kh\u00f4ng d\u00f9ng thu\u1ed1c T\u00e2y v\u1eabn r\u1ea5t kh\u1ecfe"},"content":{"rendered":"

B\u1ea1n c\u00f3 l\u1eb7ng ng\u01b0\u1eddi khi \u0111\u1ecdc “c\u1ea9m nang k\u1ef3 l\u1ea1” c\u1ee7a TS Nguy\u1ec5n M\u1ea1nh H\u00f9ng?<\/p>\n

Nh\u1eefng tr\u1ea3i nghi\u1ec7m th\u1ef1c c\u1ee7a TS Nguy\u1ec5n M\u1ea1nh H\u00f9ng, Ch\u1ee7 t\u1ecbch ki\u00eam TG\u0110 Th\u00e1i H\u00e0 Books, l\u00e0 m\u1ed9t th\u00f4ng tin tham kh\u1ea3o h\u1ebft s\u1ee9c h\u1eefu \u00edch \u0111\u1ec3 \u0111\u1ed9c gi\u1ea3 nghi\u00ean c\u1ee9u, t\u1ef1 t\u00ecm ra c\u00e1ch ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe t\u1ed1t nh\u1ea5t cho m\u00ecnh.<\/p>\n

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LTS: Qu\u00fd \u0111\u1ed9c gi\u1ea3 s\u1ebd c\u1ef1c k\u1ef3 b\u1ea5t ng\u1edd v\u00e0 th\u00fa v\u1ecb, th\u1eadm ch\u00ed tranh c\u00e3i khi \u0111\u1ecdc b\u00e0i b\u00e1o n\u00e0y.<\/b><\/i><\/p>\n

Nh\u01b0ng \u0111\u1ecdc xong, ch\u1eafc ch\u1eafn ch\u00fang ta s\u1ebd ph\u1ea3i gi\u1eadt m\u00ecnh nh\u00ecn l\u1ea1i, suy ng\u1eabm nghi\u00eam t\u00fac v\u00e0 to\u00e0n di\u1ec7n v\u1ec1 vi\u1ec7c \u0103n u\u1ed1ng, l\u1ed1i s\u1ed1ng, tinh th\u1ea7n, c\u1ee7a ch\u00ednh m\u00ecnh.<\/i><\/b><\/p>\n

H\u01a1n 10 n\u0103m kh\u00f4ng d\u00f9ng thu\u1ed1c T\u00e2y, nh\u01b0ng v\u1eabn kh\u1ecfe m\u1ea1nh<\/b><\/p>\n

B\u1ea1n c\u00f3 th\u1ec3 kh\u00f4ng tin nh\u01b0ng t\u00f4i ph\u1ea3i n\u00f3i th\u1eadt lu\u00f4n r\u1eb1ng, h\u01a1n ch\u1ee5c n\u0103m nay t\u00f4i kh\u00f4ng u\u1ed1ng thu\u1ed1c t\u00e2y. Th\u1eadt s\u1ef1 l\u00e0 kh\u00f4ng h\u1ec1 u\u1ed1ng 1 vi\u00ean thu\u1ed1c t\u00e2y n\u00e0o. M\u00e0 v\u1eabn r\u1ea5t kh\u1ecfe m\u1ea1nh.<\/p>\n

T\u00f4i c\u0169ng kh\u00f4ng \u0111i b\u1ec7nh vi\u1ec7n ngo\u1ea1i tr\u1eeb 2 l\u1ea7n. L\u1ea7n th\u1ee9 nh\u1ea5t do b\u1ecb tr\u00fang gi\u00f3 t\u1ea1i ga t\u00e0u \u1edf Bruxelles khi t\u00f4i t\u1eeb Paris \u0111\u1ebfn v\u00e0 h\u1ea7u nh\u01b0 b\u1ecb li\u1ec7t c\u1ea3 2 c\u00e1nh tay.<\/p>\n

V\u1ec1 H\u00e0 N\u1ed9i t\u00f4i \u0111i kh\u00e1m v\u00e0 b\u00e1c s\u1ef9 k\u1ebft lu\u1eadn t\u00f4i b\u1ecb vi\u00eam c\u01a1 kh\u00f4ng r\u00f5 nguy\u00ean nh\u00e2n v\u00e0 k\u00ea cho 1 \u0111\u1ed1ng thu\u1ed1c. D\u0129 nhi\u00ean t\u00f4i kh\u00f4ng u\u1ed1ng v\u00e0 c\u00f3 c\u00e1ch kh\u00e1c: T\u1eadp yoga, xoa b\u00f3p v\u00e0 b\u1ea5m huy\u1ec7t.<\/p>\n

L\u1ea7n th\u1ee9 2 t\u00f4i b\u1ecb \u0111au b\u1ee5ng kh\u1ee7ng khi\u1ebfp. \u0110\u1ebfn b\u1ec7nh vi\u1ec7n si\u00eau \u00e2m, ch\u1ee5p chi\u1ebfu th\u00ec ph\u00e1t hi\u1ec7n ra c\u00f3 1 vi\u00ean s\u1ecfi gai \u0111ang ch\u1ea1y t\u1eeb th\u1eadn xu\u1ed1ng b\u00e0ng quang.<\/p>\n

D\u0129 nhi\u00ean b\u00e1c s\u1ef9 c\u0169ng k\u00ea 1 \u0111\u01a1n v\u1edbi 1 s\u1ed1 thu\u1ed1c nh\u01b0ng t\u00f4i kh\u00f4ng u\u1ed1ng m\u00e0 s\u1eed d\u1ee5ng c\u00e1c lo\u1ea1i thu\u1ed1c l\u00e1 \u0111\u1ec3 kh\u1ecfi r\u1ea5t nh\u1eb9 nh\u00e0ng v\u00e0 r\u1ea5t t\u1ef1 nhi\u00ean.<\/p>\n

C\u00f3 m\u1ed9t chuy\u1ec7n th\u00fa v\u1ecb n\u1eefa r\u1eb1ng tr\u01b0\u1edbc \u0111\u00f3 \u0111\u00e3 l\u00e2u, ch\u00ednh x\u00e1c l\u00e0 n\u00e0o n\u0103m 2000, khi t\u00f4i \u1edf Sydney, \u00dac, khi \u0111i ki\u1ec3m tra s\u1ee9c kh\u1ecfe, b\u00e1c s\u1ef9 \u0111\u00e3 ph\u00e1t hi\u1ec7n ra t\u00f4i b\u1ecb m\u1ee1 m\u00e1u cao, l\u1ea1i th\u00eam \u0111\u01b0\u1eddng cao h\u01a1n m\u1ee9c quy \u0111\u1ecbnh v\u00e0 men gan c\u0169ng \u1edf m\u1ee9c cao nh\u1ea5t so v\u1edbi y\u00eau c\u1ea7u c\u1ee7a m\u1ed9t ng\u01b0\u1eddi kh\u1ecfe m\u1ea1nh.<\/p>\n

B\u00e1c s\u1ef9 \u00dac k\u00ea \u0111\u01a1n c\u0169ng nh\u01b0 cho t\u00f4i danh s\u00e1ch c\u00e1c th\u1ee9c \u0103n ki\u00eang. T\u00f4i kh\u00f4ng u\u1ed1ng thu\u1ed1c b\u1edfi bi\u1ebft ch\u1eafc r\u1eb1ng, n\u1ebfu d\u00f9ng thu\u1ed1c s\u1ebd ph\u1ea3i d\u00f9ng c\u1ea3 \u0111\u1eddi, n\u1ebfu d\u00ednh t\u1edbi thu\u1ed1c T\u00e2y l\u00e0 nh\u1ea5t \u0111\u1ecbnh s\u1ebd d\u1ea7n t\u0103ng li\u1ec1u v\u00e0 \u0111\u01b0\u1eddng \u0111\u1ebfn ngh\u0129a trang ng\u00e0y c\u00e0ng ng\u1eafn l\u1ea1i.<\/p>\n

Ng\u00e0y h\u00f4m qua, m\u1edbi h\u00f4m qua th\u00f4i, nh\u00e2n ti\u1ec7n c\u00f3 \u0111\u01b0a ng\u01b0\u1eddi nh\u00e0 \u0111i x\u00e9t nghi\u1ec7m, t\u00f4i c\u0169ng l\u00e0m c\u00e1c x\u00e9t nghi\u1ec7m c\u1ea3 m\u00e1u v\u00e0 n\u01b0\u1edbc ti\u1ec3u cho m\u00ecnh lu\u00f4n v\u00e0 k\u1ebft qu\u1ea3 l\u00e0 c\u00e1c ch\u1ec9 s\u1ed1 \u0111\u1ec1u ngon l\u00e0nh, trong ng\u01b0\u1ee1ng cho ph\u00e9p.<\/p>\n

H\u00e3y <\/b>coi b<\/b>\u1ec7nh l\u00e0 b\u1ea1n, l\u00e0 kh\u00e1ch \u0111\u1ebfn th\u0103m nh\u00e0<\/b><\/p>\n

Th\u1eadt l\u00e0 may r\u1eb1ng v\u00ec l\u00e0 m\u1ed9t Ph\u1eadt t\u1eed n\u00ean t\u00f4i hi\u1ec3u \u0111\u01b0\u1ee3c s\u1ef1 v\u00f4 th\u01b0\u1eddng c\u1ea3 th\u00e2n v\u00e0 t\u00e2m.<\/p>\n

T\u00f4i t\u1eebng b\u01b0\u1edbc coi nh\u1eb9 b\u1ec7nh t\u1eadt, coi nh\u1eb9 c\u00e1i ch\u1ebft. T\u00f4i ngh\u0129 r\u1eb1ng \u0111\u00e3 l\u00e0 ng\u01b0\u1eddi th\u00ec c\u00f3 b\u1ec7nh. B\u1ec7nh l\u00e0 b\u00ecnh th\u01b0\u1eddng. V\u1eady n\u00ean khi c\u00f3 b\u1ec7nh t\u00f4i lu\u00f4n coi b\u1ec7nh l\u00e0 ng\u01b0\u1eddi b\u1ea1n, 1 v\u1ecb kh\u00e1ch \u0111\u1ebfn th\u0103m nh\u00e0.<\/p>\n

M\u00e0 b\u1ea1n bi\u1ebft r\u1ed3i \u0111\u1ea5y, c\u00f3 v\u1ecb kh\u00e1ch n\u00e0o \u1edf nh\u00e0 b\u1ea1n c\u1ea3 \u0111\u1eddi hay v\u00e0i n\u0103m \u0111\u00e2u. V\u1eady n\u00ean, khi b\u1ea5t c\u1ee9 c\u00f3 c\u01a1n \u0111au hay s\u1ef1 kh\u00f3 ch\u1ecbu n\u00e0o, t\u00f4i lu\u00f4n coi \u0111\u00e2y l\u00e0 v\u1ecb kh\u00e1ch qu\u00fd v\u00e0 ch\u0103m s\u00f3c v\u00e0 y\u00eau th\u01b0\u01a1ng h\u1ecd. Ch\u1eb3ng m\u1ea5y b\u1ec7nh n\u00e0o c\u0169ng ti\u00eau tan. Th\u1eadt s\u1ef1 l\u00e0 v\u1eady.<\/p>\n

T\u00f4i nh\u1edb m\u00e3i 1 c\u00e2u chuy\u1ec7n r\u1eb1ng c\u00f3 v\u1ecb n\u1ecd \u0111\u01b0\u1ee3c b\u00e1c s\u1ef9 k\u1ebft lu\u1eadn s\u1ebd ch\u1ebft sau v\u00e0i th\u00e1ng. Th\u1ebf l\u00e0 \u00f4ng ta mua 1 v\u00e9 du l\u1ecbch d\u00e0i ng\u00e0y tr\u00ean t\u00e0u vi\u1ec5n d\u01b0\u01a1ng k\u00e8m theo chi\u1ebfc quan t\u00e0i, \u0111\u1ec3 khi ch\u1ebft s\u1ebd n\u1eb1m v\u00e0o \u0111\u00f3.<\/p>\n

Chuy\u1ebfn \u0111i k\u1ebft th\u00fac m\u00e0 \u00f4ng v\u1eabn kh\u1ecfe. \u00d4ng s\u1ed1ng kh\u1ecfe \u0111\u1ebfn nhi\u1ec1u n\u0103m sau v\u00e0 \u0111\u1ebfn t\u1eadn ng\u00e0y nay. R\u00f5 r\u00e0ng s\u1ee3 c\u00e1i g\u00ec, c\u00e1i \u0111\u00f3 c\u00e0ng \u0111\u1ebfn. N\u1ebfu ch\u00f3 \u0111u\u1ed5i m\u00e0 ta c\u00e0ng ch\u1ea1y, ch\u00f3 c\u00e0ng \u0111u\u1ed5i theo.<\/p>\n

L\u1ea1i c\u00f3 ng\u01b0\u1eddi b\u1ea1n c\u1ee7a t\u00f4i \u0111\u01b0\u1ee3c b\u00e1c s\u1ef9 ch\u1ea9n \u0111o\u00e1n l\u00e0 b\u1ecb b\u1ec7nh ung th\u01b0. T\u00f4i c\u00f3 chuy\u1ebfn h\u00e0nh h\u01b0\u01a1ng v\u1ec1 \u0111\u1ea5t Ph\u1eadt t\u1ea1i \u1ea4n \u0110\u1ed9 v\u00e0 Nepal h\u01a1n ch\u1ee5c ng\u00e0y. T\u00f4i r\u1ee7, b\u1ea1n nh\u1ea5t \u0111\u1ecbnh kh\u00f4ng \u0111i, s\u1ee3 ch\u1ebft d\u1ecdc \u0111\u01b0\u1eddng. B\u00e1c s\u1ef9 c\u0169ng kh\u00f4ng cho \u0111i.<\/p>\n

T\u00f4i thuy\u1ebft ph\u1ee5c r\u1eb1ng r\u1ea5t c\u1ea7n th\u01b0 gi\u00e3n, th\u1ea3nh th\u01a1i v\u1ec1 th\u0103m v\u00e0 \u0111\u1ea3nh l\u1ec5 Ph\u1eadt n\u01a1i \u0111\u1ea5t Ph\u1eadt. T\u00f4i thuy\u1ebft ph\u1ee5c th\u00e0nh c\u00f4ng b\u1ea1n t\u00f4i. Kh\u00f4ng nh\u1eefng b\u1ea1n \u0111i ngon l\u00e0nh m\u00e0 sau \u0111\u00f3 v\u1ec1 nh\u00e0 b\u1ec7nh t\u1eadt c\u0169ng ch\u1eb3ng c\u00f2n. Nh\u01b0 m\u1ed9t ph\u00e9p l\u1ea1.<\/p>\n

B\u1ea1n \u0111\u00e3 nghe t\u00f4i coi c\u00e1i ch\u1ebft nh\u1eb9 nh\u01b0 l\u00f4ng h\u1ed3ng n\u00ean c\u1ee9 th\u1ebf m\u00e0 s\u1ed1ng h\u1ebft m\u00ecnh t\u1eebng ph\u00fat gi\u00e2y, s\u1ed1ng tr\u1ecdn v\u1eb9n t\u1eebng gi\u1edd, t\u1eebng ng\u00e0y. Theo ng\u00f4n ng\u1eef khoa h\u1ecdc g\u1ecdi l\u00e0 mindfulness, c\u00f2n nh\u00e0 Ph\u1eadt g\u1ecdi l\u00e0 ch\u00e1nh ni\u1ec7m. Ch\u00e1nh ni\u1ec7m c\u00f3 th\u1ec3 ch\u1eefa \u0111\u01b0\u1ee3c nhi\u1ec1u b\u1ec7nh, k\u1ec3 c\u1ea3 ung th\u01b0 \u0111\u1ea5y nh\u00e9.<\/p>\n

T\u1ea1i sao b\u00e1c s\u0129 l\u1ea1i kh\u00e1m ri\u00eang t\u1eebng b\u1ed9 ph\u1eadn, trong khi c\u01a1 th\u1ec3 l\u00e0 kh\u1ed1i th\u1ed1ng nh\u1ea5t?<\/b><\/p>\n

\u0110\u1ec3 kh\u1ecfe m\u1ea1nh t\u00f4i kh\u00f4ng d\u00f9ng thu\u1ed1c t\u00e2y. B\u1edfi t\u1ea5t c\u1ea3 c\u00e1c lo\u1ea1i thu\u1ed1c v\u1ec1 c\u01a1 b\u1ea3n \u0111\u1ec1u l\u00e0 thu\u1ed1c \u0111\u1ed9c. V\u1eady n\u00ean ch\u1ec9 c\u1ea7n l\u1eafng nghe c\u01a1 th\u1ec3 l\u00e0 c\u00f3 th\u1ec3 hi\u1ec3u c\u01a1 th\u1ec3 m\u00ecnh.<\/p>\n

Hi\u1ec3u t\u1eebng b\u1ed9 ph\u1eadn trong c\u01a1 th\u1ec3 m\u00ecnh. Khi c\u01a1 th\u1ec3 c\u00f3 v\u1ea5n \u0111\u1ec1 nh\u01b0 b\u1ecb \u0111au, b\u1ecb nh\u1ee9c, b\u1ecb m\u1ecfi,\u2026 \u0111\u00f3 l\u00e0 c\u00e1c t\u00edn hi\u1ec7u ph\u00e1t ra. R\u1ea5t t\u1ed1t.<\/p>\n

T\u00f4i l\u1eafng nghe \u0111\u1ec3 hi\u1ec3u, \u0111\u1ec3 t\u00ecm c\u00e1ch h\u1ed7 tr\u1ee3. C\u01a1 th\u1ec3 ph\u00e1t ra nh\u1eefng th\u00f4ng \u0111i\u1ec7p n\u00e0y th\u1eadt l\u00e0 tuy\u1ec7t v\u1eddi, th\u1eadt l\u00e0 vi di\u1ec7u.<\/p>\n

May thay c\u00f3 nh\u1eefng t\u00edn hi\u1ec7u n\u00e0y \u0111\u1ec3 ta d\u1eebng l\u1ea1i, \u0111\u1ec3 \u0111i\u1ec1u ch\u1ec9nh c\u00e1ch s\u1ed1ng v\u00e0 sinh ho\u1ea1t, \u0111\u1ec3 \u0111i\u1ec1u ch\u1ec9nh c\u1ea3 \u0103n u\u1ed1ng l\u1eabn m\u00f4i tr\u01b0\u1eddng s\u1ed1ng. Th\u1eadt tuy\u1ec7t v\u1eddi \u0111\u1ea5y nh\u00e9.<\/p>\n

C\u01a1 th\u1ec3 c\u1ee7a b\u1ea1n, c\u1ee7a t\u00f4i l\u00e0 m\u1ed9t th\u1ec3 th\u1ed1ng nh\u1ea5t. C\u00e1c b\u1ed9 ph\u1eadn c\u00f3 li\u00ean k\u1ebft ch\u1eb7t ch\u1ebd v\u1edbi nhau. \u1ea4y v\u1eady m\u00e0 ng\u00e0y nay c\u00e1c b\u00e1c s\u1ef9 l\u1ea1i \u0111i kh\u00e1m ri\u00eang t\u1eebng b\u1ed9 ph\u1eadn ra.<\/p>\n

\u00d4ng b\u00e1c s\u1ef9 ch\u1eefa gan ch\u1ec9 ch\u1eefa gan. B\u00e0 b\u00e1c s\u1ef9 ch\u1eefa m\u1eaft ch\u1ec9 lo m\u1eaft. Anh b\u00e1c s\u1ef9 ch\u1eefa th\u1eadn ch\u1ec9 chuy\u00ean th\u1eadn. Ch\u1ecb b\u00e1c s\u1ef9 ch\u1eefa tim ch\u1ec9 lo m\u1ed7i qu\u1ea3 tim.<\/p>\n

C\u01a1 th\u1ec3 l\u00e0 m\u1ed1i th\u1ed1ng nh\u1ea5t. T\u00f4i t\u1ef1 lo ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe c\u1ee7a m\u00ecnh theo nguy\u00ean t\u1eafc “b\u00e1c s\u1ef9 t\u1ed1t nh\u1ea5t ch\u00ednh l\u00e0 b\u1ea3n th\u00e2n m\u00ecnh”.<\/p>\n

G\u1eedi y\u00eau th\u01b0\u01a1ng v\u00e0 l\u00f2ng bi\u1ebft \u01a1n \u0111\u1ebfn t\u1eebng b\u1ed9 ph\u1eadn trong c\u01a1 th\u1ec3<\/b><\/p>\n

T\u00f4i t\u00ecm hi\u1ec3u v\u1ec1 l\u1ee5c ph\u1ee7 ng\u0169 t\u1ea1ng v\u00e0 th\u1ea5y kh\u00f4ng th\u1ec3 t\u00e1ch r\u1eddi \u0111\u01b0\u1ee3c. T\u00f4i ch\u0103m s\u00f3c v\u00e0 y\u00eau th\u01b0\u01a1ng t\u1eebng b\u1ed9 ph\u1eadn trong c\u01a1 th\u1ec3.<\/p>\n

C\u00e1ch l\u00e0m c\u1ee7a t\u00f4i r\u1ea5t \u0111\u01a1n gi\u1ea3n: Thi\u1ec1n bu\u00f4ng th\u01b0. T\u00f4i hay n\u1eb1m tr\u00ean gi\u01b0\u1eddng hay tr\u00ean gh\u1ebf, th\u1ea3 l\u1ecfng to\u00e0n th\u00e2n, bu\u00f4ng th\u01b0 to\u00e0n th\u00e2n.<\/p>\n

T\u00f4i g\u1eedi y\u00eau th\u01b0\u01a1ng v\u00e0 l\u00f2ng bi\u1ebft \u01a1n \u0111\u1ebfn t\u1eebng b\u1ed9 ph\u1eadn trong c\u01a1 th\u1ec3, t\u1eeb \u0111\u1ec9nh \u0111\u1ea7u \u0111\u1ebfn t\u1eadn c\u00e1c ng\u00f3n tay ng\u00f3n ch\u00e2n. \u0110\u00e2y l\u00e0 1 ph\u01b0\u01a1ng ph\u00e1p gi\u00fap c\u01a1 th\u1ec3 kh\u1ecfe m\u1ea1nh vi di\u1ec7u.<\/p>\n

\u0110\u1ec3 kh\u1ecfe m\u1ea1nh kh\u00f4ng d\u00f9ng thu\u1ed1c, ch\u00fang ta c\u1ea7n hi\u1ec3u th\u1eadn kh\u1ecfe hay y\u1ebfu r\u1ea5t \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn gan. Gan l\u1ea1i \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn tim. Tim li\u00ean quan \u0111\u1ebfn l\u00e1 l\u00e1ch. L\u00e1 l\u00e1ch m\u1eadt thi\u1ebft \u0111\u1ebfn ph\u1ed5i. Ph\u1ed5i d\u01b0\u1ee1ng th\u1eadn.<\/p>\n

C\u1ee9 v\u1eady th\u00e0nh 1 v\u00f2ng tr\u00f2n. Gi\u1eefa c\u00e1c b\u1ed9 ph\u1eadn trong c\u01a1 th\u1ec3 l\u00e0 m\u1ed9t v\u00f2ng kh\u00e9p k\u00edn, g\u1eafn k\u1ebft ch\u1eb7t ch\u1ebd v\u1edbi nhau. B\u00e0ng quang li\u00ean quan \u0111\u1ebfn m\u1eadt, m\u1eadt li\u00ean quan ch\u1eb7t \u0111\u1ebfn ru\u1ed9t non, ru\u1ed9t non d\u01b0\u1ee1ng d\u1ea1 d\u00e0y, d\u1ea1 d\u00e0y li\u00ean quan \u0111\u1ebfn ru\u1ed9t gi\u00e0. L\u1ee5c ph\u1ee7 ng\u0169 t\u1ea1ng t\u01b0\u01a1ng sinh t\u01b0\u01a1ng kh\u1eafc v\u1edbi nhau.<\/p>\n

Bi\u1ebft nguy\u00ean t\u1eafc n\u00e0y ta s\u1ebd bi\u1ebft c\u00e1ch \u0111i\u1ec1u ch\u1ec9nh c\u00e1ch s\u1ed1ng v\u00e0 c\u00e1ch ch\u0103m s\u00f3c t\u1eebng b\u1ed9 ph\u1eadn \u0111\u1ec3 c\u00f3 c\u01a1 th\u1ec3 kh\u1ecfe m\u1ea1nh.<\/p>\n

“C\u00f4ng th\u1ee9c v\u00e0ng” trong \u0103n u\u1ed1ng<\/b><\/p>\n

\u0110\u1ec3 kh\u1ecfe m\u1ea1nh t\u00f4i ch\u00fa \u00fd \u0111\u1ebfn \u0103n u\u1ed1ng. \u0102n u\u1ed1ng r\u1ea5t r\u1ea5t quan tr\u1ecdng. \u0102n u\u1ed1ng khoa h\u1ecdc r\u1ea5t c\u1ea7n thi\u1ebft. \u0102n l\u00e0m sao \u0111\u1ec3 t\u1ea1o ra nhi\u1ec1u enzyme nh\u1ea5t c\u00f3 th\u1ec3. \u0102n \u0111\u1ec3 c\u01a1 th\u1ec3 ti\u00eau h\u00f3a h\u1ebft v\u00e0 chuy\u1ec3n h\u00f3a th\u00e0nh n\u0103ng l\u01b0\u1ee3ng nu\u00f4i c\u01a1 th\u1ec3 ta.<\/p>\n

C\u1ee5 th\u1ec3 b\u1eefa \u0103n c\u1ee7a t\u00f4i lu\u00f4n c\u00e2n b\u1eb1ng gi\u1eefa th\u1ef1c ph\u1ea9m th\u1ef1c v\u1eadt v\u00e0 th\u1ef1c ph\u1ea9m \u0111\u1ed9ng v\u1eadt. Trong b\u1eefa \u0103n c\u1ee7a t\u00f4i, ph\u1ea7n ng\u0169 c\u1ed1c bao g\u1ed3m c\u1ea3 c\u00e1c lo\u1ea1i h\u1ea1t chi\u1ebfm kho\u1ea3ng 50%, rau, c\u1ee7, qu\u1ea3 chi\u1ebfm 35 -40%, th\u1ef1c ph\u1ea9m \u0111\u1ed9ng v\u1eadt ch\u1ec9 chi\u1ebfm 10-15%.<\/p>\n

T\u1eeb khi \u0103n chay, t\u00f4i b\u1ecf h\u1eb3n \u0103n th\u1ecbt. T\u00f4i ch\u1ecdn \u0103n c\u00e1c lo\u1ea1i ng\u0169 c\u1ed1c kh\u00f4ng ch\u1ebf bi\u1ebfn tinh, v\u00ed d\u1ee5 nh\u01b0 \u0103n g\u1ea1o l\u1ee9t, \u0103n \u0111\u1ed7, v\u1eebng, l\u1ea1c, \u0111\u1eadu n\u00e0nh s\u1ea1ch v\u00e0 nguy\u00ean h\u1ea1t.<\/p>\n

Ng\u00e0y x\u01b0a khi c\u00f2n \u0103n m\u1eb7n, t\u00f4i r\u1ea5t \u00edt \u0103n th\u1ecbt c\u00e1c con 4 ch\u00e2n nh\u01b0 b\u00f2, l\u1ee3n b\u1edfi nhi\u1ec7t \u0111\u1ed9 th\u00e2n th\u1ec3 c\u1ee7a ch\u00fang qu\u00e3ng 40 oC. T\u00f4i tuy\u1ec7t \u0111\u1ed1i kh\u00f4ng \u0103n th\u1ecbt chim v\u00ec th\u00e2n nhi\u1ec7t c\u1ee7a ch\u00fang \u0111\u1ebfn 41 oc.<\/p>\n

T\u00f4i ch\u1ec9 \u0103n c\u00e1c lo\u1ea1i \u0111\u1ed9ng v\u1eadt c\u00f3 th\u00e2n nhi\u1ec7t th\u1ea5p h\u01a1n th\u00e2n nhi\u1ec7t ng\u01b0\u1eddi nh\u01b0 t\u00f4m, cua, c\u00e1, m\u1ef1c, v\u00e0 c\u00e1c lo\u1ea1i h\u1ea3i s\u1ea3n.<\/p>\n

Th\u1ee9c \u0103n r\u1ea5t quan tr\u1ecdng. T\u00f4i lu\u00f4n ch\u1ecdn th\u1ee9c \u0103n s\u1ea1ch, c\u1ed1 g\u1eafng ch\u1ecdn th\u1ee9c \u0103n organic. T\u1ea5t c\u1ea3 c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m c\u1ee7a t\u00f4i th\u01b0\u1eddng \u0111\u01b0\u1ee3c t\u00f4i ch\u1ecdn lo\u1ea1i t\u01b0\u01a1i m\u1edbi, ch\u01b0a qua tinh ch\u1ebf.<\/p>\n

M\u00f9a n\u00e0o \u0103n th\u1ee9c \u0111\u00f3. \u0102n lo\u1ea1i tr\u00e1i c\u00e2y, rau qu\u1ea3 c\u1ee7a \u0111\u1ecba ph\u01b0\u01a1ng n\u01a1i t\u00f4i \u0111ang s\u1ed1ng. T\u00f4i \u00edt \u0103n s\u1eefa v\u00e0 c\u00e1c s\u1ea3n ph\u1ea9m t\u1eeb s\u1eefa, r\u1ea5t \u00edt \u0103n \u0111\u1ed3 r\u00e1n, x\u00e0o m\u1ee1 hay d\u1ea7u.<\/p>\n

V\u00e0 quan tr\u1ecdng nh\u1ea5t l\u00e0 t\u00f4i nhai k\u1ef9. Th\u01b0\u1eddng m\u1ed7i mi\u1ebfng c\u01a1m t\u00f4i nhai 30 l\u1ea7n tr\u1edf l\u00ean. Nh\u1ea5t l\u00e0 khi \u0103n g\u1ea1o l\u1ee9t, th\u01b0\u1eddng nhai tr\u00ean 40 l\u1ea7n. N\u01b0\u1edbc b\u1ecdt l\u00e0 r\u1ea5t qu\u00fd n\u00ean khi nhai k\u1ef9, c\u01a1 th\u1ec3 ti\u1ebft ra nhi\u1ec1u n\u01b0\u1edbc b\u1ecdt n\u00ean r\u1ea5t t\u1ed1t cho s\u1ee9c kh\u1ecfe.<\/p>\n

\u0102n c\u00e2y c\u1ee7 qu\u1ea3 s\u1ed1ng r\u1ea5t quan tr\u1ecdng. T\u00f4i h\u00e0ng ng\u00e0y \u0103n b\u00ed \u0111\u1ecf s\u1ed1ng, c\u00e0 r\u1ed1t s\u1ed1ng, c\u00e0 chua, d\u01b0a chu\u1ed9t s\u1ed1ng, \u1edbt chu\u00f4ng s\u1ed1ng, \u0111\u1ed7 xanh ng\u00e2m cho h\u1ea1t h\u01a1i nh\u00fa m\u1ea7m v\u00e0 \u0103n s\u1ed1ng.<\/p>\n

T\u00f4i \u0103n c\u1ea7n t\u00e2y, rau x\u00e0 l\u00e1ch, di\u1ebfp c\u00e1, b\u1eafp c\u1ea3i t\u00edm s\u1ed1ng. Xin nh\u1eafc l\u1ea1i l\u00e0 s\u1ed1ng, kh\u00f4ng h\u1ec1 n\u1ea5u hay lu\u1ed9c. N\u1ebfu c\u1ea7n thi\u1ebft t\u00f4i ch\u1ec9 h\u1ea5p.<\/p>\n

G\u1ea1o l\u1ee9t, n\u01b0\u1edbc \u1ea5m v\u00e0 c\u00f4ng th\u1ee9c<\/b> 80% d\u1ea1 d\u00e0y<\/b><\/p>\n

C\u00f3 m\u1ed9t chuy\u1ec7n n\u1eefa t\u00f4i c\u0169ng r\u1ea5t l\u01b0u \u00fd. \u0110\u1ec3 kh\u1ecfe m\u1ea1nh, t\u00f4i \u00edt \u0103n g\u1ea1o x\u00e1t tr\u1eafng m\u00e0 \u0103n g\u1ea1o l\u1ee9t. B\u1edfi g\u1ea1o tr\u1eafng l\u00e0 g\u1ea1o “\u0111\u00e3 ch\u1ebft”. G\u1ea1o l\u1ee9t l\u00e0 g\u1ea1o s\u1ed1ng l\u00e0 g\u1ea1o nguy\u00ean c\u00e1m, c\u00f2n nguy\u00ean c\u00e1c vi ta min v\u00e0 kho\u00e1ng ch\u1ea5t.<\/p>\n

T\u00f4i kh\u00f4ng \u0103n qu\u00e1 no m\u00e0 l\u01b0u \u00fd c\u00f4ng th\u1ee9c: Nhai k\u1ef9 v\u00e0 \u0103n no 80% d\u1ea1 d\u00e0y. T\u00f4i kh\u00f4ng u\u1ed1ng n\u01b0\u1edbc l\u1ea1nh, n\u01b0\u1edbc \u0111\u00e1 v\u00ec r\u1ea5t h\u1ea1i cho th\u1eadn m\u00e0 ch\u1ec9 u\u1ed1ng n\u01b0\u1edbc \u1ea5m, k\u1ec3 c\u1ea3 m\u00f9a h\u00e8, k\u1ec3 gi\u1eefa tr\u01b0a n\u00f3ng b\u1ee9c.<\/p>\n

C\u00f3 m\u1ed9t th\u00f3i quen x\u1ea5u c\u1ee7a kh\u00f4ng \u00edt ng\u01b0\u1eddi l\u00e0 \u0103n \u0111\u00eam. \u0102n \u0111\u00eam r\u1ea5t h\u1ea1i cho d\u1ea1 d\u00e0y v\u00e0 h\u1ec7 th\u1ed1ng ti\u00eau h\u00f3a. H\u01a1n th\u1ebf n\u1eefa, \u0103n \u0111\u00eam d\u1eabn \u0111\u1ebfn h\u1ed9i ch\u1ee9ng ng\u01b0ng th\u1edf khi ng\u1ee7 v\u00e0 c\u1ea3 b\u1ec7nh tr\u00e0o ng\u01b0\u1ee3c d\u1ea1 d\u00e0y.<\/p>\n

V\u1eady n\u00ean th\u00f3i quen c\u1ee7a t\u00f4i l\u00e0 \u0103n tr\u01b0\u1edbc gi\u1edd \u0111i ng\u1ee7 \u00edt nh\u1ea5t 4 ti\u1ebfng. Sau khi \u0103n t\u00f4i \u0111\u00e1nh r\u0103ng \u0111\u1ec3 quy\u1ebft t\u00e2m kh\u00f4ng \u0103n g\u00ec n\u1eefa. D\u1ea7n d\u1ea7n th\u00e0nh th\u00f3i quen t\u1ed1t, kh\u00f4ng ai r\u1ee7 r\u00ea \u0111\u01b0\u1ee3c t\u00f4i.<\/p>\n

Ai c\u0169ng bi\u1ebft r\u1eb1ng r\u01b0\u1ee3u v\u00e0 thu\u1ed1c l\u00e0 r\u1ea5t c\u00f3 h\u1ea1i cho c\u01a1 th\u1ec3, m\u00e0 c\u1ee5 th\u1ec3 nh\u1ea5t l\u00e0 th\u1eadn, gan, tim, l\u00e1 l\u00e1ch v\u00e0 ph\u1ed5i. H\u00fat thu\u1ed1c l\u00e1 v\u00e0 u\u1ed1ng nhi\u1ec1u r\u01b0\u1ee3u l\u00e0 th\u00f3i quen r\u1ea5t x\u1ea5u. T\u00f4i nh\u1ea5t quy\u1ebft b\u1ecf. V\u00e0 b\u1ecf qu\u00e3ng h\u01a1n 10 n\u0103m nay.<\/p>\n

C\u00e1c ch\u1ea5t k\u00edch th\u00edch n\u00e0y c\u00f2n r\u1ea5t \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn n\u00e3o v\u00e0 h\u1ec7 th\u1ed1ng th\u1ea7n kinh. Ph\u1ea3i b\u1ecf. N\u1ebfu ch\u01b0a th\u1ec3 b\u1ecf \u0111\u01b0\u1ee3c th\u00ec ph\u1ea3i nh\u1ea5t \u0111\u1ecbnh b\u1ea1n ph\u1ea3i h\u1ea1n ch\u1ebf t\u1ed1i \u0111a.<\/p>\n

Vi\u1ec7c \u0103n tr\u00e1i c\u00e2y c\u0169ng r\u1ea5t quan tr\u1ecdng. Th\u01b0\u1eddng th\u00ec m\u1ecdi ng\u01b0\u1eddi c\u00f3 th\u00f3i quen \u0103n tr\u00e1i c\u00e2y sau b\u1eefa \u0103n nh\u01b0 m\u00f3n tr\u00e1ng mi\u1ec7ng, nh\u01b0ng t\u00f4i l\u1ea1i l\u00e0m ng\u01b0\u1ee3c l\u1ea1i: \u0102n tr\u00e1i c\u00e2y tr\u01b0\u1edbc b\u1eefa \u0103n kho\u1ea3ng 30 ph\u00fat.<\/p>\n

C\u00e1c lo\u1ea1i tr\u00e1i c\u00e2y t\u01b0\u01a1i gi\u00e0u enzyme r\u1ea5t t\u1ed1t cho ti\u00eau h\u00f3a n\u00ean khi \u0103n tr\u01b0\u1edbc b\u1eefa \u0103n gi\u00fap k\u00edch th\u00edch h\u1ec7 ti\u00eau h\u00f3a v\u00e0 l\u00e0m l\u01b0\u1ee3ng \u0111\u01b0\u1eddng huy\u1ebft t\u0103ng m\u1ed9t ch\u00fat. \u0110i\u1ec1u n\u00e0y c\u00f2n gi\u00fap ta ng\u0103n ng\u1eeba th\u00f3i quen th\u00e8m \u0103n v\u00e0 mu\u1ed1n \u0103n qu\u00e1 nhi\u1ec1u.<\/p>\n

“M\u1ed9t ng\u00e0y c\u1ed1t \u1edf gi\u1edd d\u1ea7n m\u00e0 ra”<\/b><\/p>\n

\u0110\u1ec3 kh\u1ecfe m\u1ea1nh kh\u00f4ng d\u00f9ng thu\u1ed1c, t\u00f4i hay d\u1eady s\u1edbm. Nh\u1eefng c\u00e2u n\u00f3i m\u00e0 t\u00f4i nh\u1edb n\u1eb1m l\u00f2ng l\u00e0 “M\u1ed9t n\u0103m c\u1ed1t \u1edf m\u00f9a xu\u00e2n; M\u1ed9t ng\u00e0y c\u1ed1t \u1edf gi\u1edd d\u1ea7n m\u00e0 ra; M\u1ed9t nh\u00e0 c\u1ed1t \u1edf thu\u1eadn h\u00f2a; M\u1ed9t ng\u01b0\u1eddi c\u1ed1t \u1edf t\u00ednh ta chuy\u00ean c\u1ea7n”.<\/p>\n

V\u1eady n\u00ean t\u00f4i th\u01b0\u1eddng d\u1eady tr\u01b0\u1edbc 5 gi\u1edd s\u00e1ng \u0111\u1ec3 ng\u1ed3i t\u1ecda thi\u1ec1n. Gi\u1edd d\u1ea7n t\u1eeb 3 \u0111\u1ebfn 5 gi\u1edd s\u00e1ng l\u00e0 gi\u1edd c\u1ee7a ph\u1ed5i n\u00ean thi\u1ec1n l\u00e0 tuy\u1ec7t v\u1eddi nh\u1ea5t. V\u00e0 ng\u1ed3i thi\u1ec1n xong t\u00f4i l\u00e0m vi\u1ec7c cho ng\u00e0y m\u1edbi. S\u00e1ng nay, t\u00f4i ng\u1ed3i thi\u1ec1n v\u00e0 \u0111ang ng\u1ed3i vi\u1ebft b\u00e0i n\u00e0y. B\u00e2y gi\u1edd m\u1edbi h\u01a1n 5 gi\u1edd s\u00e1ng.<\/p>\n

Khi ng\u1ee7 d\u1eady t\u00f4i th\u01b0\u1eddng m\u1edf c\u1eeda s\u1ed5 h\u00edt th\u1edf s\u00e2u v\u00e0 ch\u1eadm. C\u00f3 khi t\u00f4i ra ban c\u00f4ng \u0111\u1ec3 h\u00edt th\u1edf. Th\u1edf c\u00e0ng s\u00e2u v\u00e0 c\u00e0ng ch\u1eadm th\u00ec c\u00e0ng t\u1ed1t.<\/p>\n

T\u00f4i nh\u1eafm m\u1eaft v\u00e0 h\u00edt th\u1edf s\u00e2u. Th\u1edf s\u00e2u v\u00e0 ch\u1eadm gi\u00fap \u0111\u1ea9y oxy \u0111\u1ebfn t\u1eadn c\u00e1c n\u01a1i xa nh\u1ea5t c\u1ee7a c\u01a1 th\u1ec3, \u0111\u1ebfn t\u1eadn c\u00e1c \u0111\u1ea7u ng\u00f3n tay, ng\u00f3n ch\u00e2n, v\u00e0o s\u00e2u trong n\u00e3o.<\/p>\n

C\u00e1ch th\u1edf n\u00e0y c\u0169ng gi\u00fap nh\u1eefng ai thi\u1ebfu m\u00e1u ho\u1eb7c m\u00e1u kh\u00f4ng b\u01a1m l\u00ean n\u00e3o \u0111\u01b0\u1ee3c. H\u00edt th\u1edf s\u00e2u r\u1ed3i t\u00f4i t\u1eadp 1 v\u00e0i \u0111\u1ed9ng t\u00e1c th\u1eadt nh\u1eb9 tr\u01b0\u1edbc khi ng\u1ed3i thi\u1ec1n. H\u00e0nh thi\u1ec1n \u0111\u1ec1u \u0111\u1eb7n m\u1ed7i s\u00e1ng ch\u1ec9 c\u1ea7n 30 ph\u00fat \u0111\u1ebfn 1 ti\u1ebfng th\u1eadt l\u00e0 tuy\u1ec7t v\u1eddi. Nh\u1edb l\u00e0 \u0111\u1ec1u \u0111\u1eb7n.<\/p>\n

Nh\u01b0ng t\u00f4i c\u00f2n c\u00f3 th\u00f3i quen n\u1eefa l\u00e0 l\u00fac t\u1ec9nh ng\u1ee7 kh\u00f4ng d\u1eady ngay. T\u00f4i \u1edf tr\u00ean gi\u01b0\u1eddng l\u00e0m v\u00e0i \u0111\u1ed9ng t\u00e1c v\u1eb7n ng\u01b0\u1eddi, k\u00e9o d\u00e0i th\u00e2n, co du\u1ed7i c\u01a1 th\u1ec3, xoa m\u1eb7t v\u00e0 c\u1ea3 c\u01a1 th\u1ec3. V\u00e0i ph\u00fat th\u00f4i nh\u00e9 nh\u01b0ng c\u01a1 th\u1ec3 kh\u1ecfe v\u00e0 r\u1ea5t t\u1ec9nh t\u00e1o, m\u00e1u huy\u1ebft r\u1ea5t l\u01b0u th\u00f4ng. N\u1ebfu c\u00f3 c\u01a1 h\u1ed9i t\u00f4i s\u1ebd h\u01b0\u1edbng d\u1eabn c\u00f9ng th\u1ef1c t\u1eadp c\u00e1c b\u00e0i n\u00e0y.<\/p>\n

T\u00f4i h\u1ecdc \u0111\u01b0\u1ee3c v\u00e0 lu\u00f4n nh\u1edb r\u1eb1ng v\u1eadn \u0111\u1ed9ng qu\u00e1 m\u1ee9c s\u1ebd kh\u00f4ng t\u1ed1t cho c\u01a1 th\u1ec3. Bao v\u1eadn \u0111\u1ed9ng vi\u00ean chuy\u00ean nghi\u1ec7p ch\u1ecbu h\u1eadu qu\u1ea3 v\u1ec1 sau.<\/p>\n

V\u1eady n\u00ean ng\u00e0y x\u01b0a t\u00f4i \u0111\u00e1 b\u00f3ng, tennis nh\u01b0ng sau n\u00e0y quy\u1ebft t\u00e2m \u0111i b\u1ed9. \u0110i b\u1ed9 m\u1ed7i ng\u00e0y v\u00e0i kilomet l\u00e0 r\u1ea5t tuy\u1ec7t. N\u1ebfu b\u1ea1n bi\u1ebft c\u00e1ch th\u00ec n\u00ean \u0111i thi\u1ec1n h\u00e0nh ho\u1eb7c kinh h\u00e0nh ni\u1ec7m.<\/p>\n

N\u00ean \u0111i b\u1ed9 trong r\u1eebng, \u1edf c\u00f4ng vi\u00ean, n\u01a1i c\u00f3 nhi\u1ec1u c\u00e2y xanh, n\u1ebfu c\u00f3 h\u1ed3 n\u01b0\u1edbc n\u1eefa th\u00ec tuy\u1ec7t v\u1eddi. N\u1ebfu tr\u1eddi m\u01b0a, b\u00e3o c\u00f3 th\u1ec3 \u0111i trong nh\u00e0 hay ngo\u00e0i h\u00e0nh lang. Mi\u1ec5n l\u00e0 \u0111i b\u1ed9. R\u1ea5t kh\u1ecfe v\u00e0 ch\u00e2n ta d\u1ebbo dai.<\/p>\n

Bu\u1ed5i s\u00e1ng sau khi t\u1ecda thi\u1ec1n ta c\u00f3 th\u1ec3 \u0111i kinh h\u00e0nh ni\u1ec7m \u00edt ph\u00fat. C\u00e1ch n\u00f3i kh\u00e1c, ch\u00fang ta c\u00f3 th\u1ec3 \u0111i thi\u1ec1n h\u00e0nh, t\u1ee9c b\u01b0\u1edbc nh\u1eefng b\u01b0\u1edbc v\u1eefng ch\u00e3i th\u1ea3nh th\u01a1i trong ch\u00e1nh ni\u1ec7m. Ta c\u0169ng n\u00ean t\u1eadp c\u00e1c \u0111\u1ed9ng t\u00e1c th\u1ec3 d\u1ee5c ch\u00e1nh ni\u1ec7m ho\u1eb7c yoga ch\u00e0o ng\u00e0y m\u1edbi.<\/p>\n

\u0110\u1ec3 kh\u1ecfe m\u1ea1nh t\u00f4i r\u1ea5t th\u00edch s\u1ed1ng v\u1edbi thi\u00ean nhi\u00ean, v\u00e0 trong thi\u00ean nhi\u00ean. D\u00f9 \u1edf \u0111\u00e2u, kh\u00e1ch s\u1ea1n n\u00e0o t\u00f4i c\u0169ng mong mu\u1ed1n v\u00e0 y\u00eau c\u1ea7u t\u1eeb ph\u00f2ng ng\u1ee7 nh\u00ecn th\u1ea5y b\u1ea7u tr\u1eddi, \u1edf n\u01a1i \u1edf c\u00f3 c\u00e2y xanh. \u0110i\u1ec1u n\u00e0y r\u1ea5t quan tr\u1ecdng v\u00ec c\u00e2y xanh t\u1ea1o \u00f4xy, b\u1ea7u tr\u1eddi r\u1ed9ng gi\u00fap ta nh\u00ecn xa, t\u1ed1t cho m\u1eaft v\u00e0 c\u00e1c b\u1ed9 ph\u1eadn c\u1ee7a c\u01a1 th\u1ec3.<\/p>\n

Nh\u00e0 t\u00f4i tr\u1ed3ng m\u1ed9t s\u1ed1 c\u00e2y v\u00e0 c\u1ea3 rau ngo\u00e0i ban c\u00f4ng ch\u1ec9 c\u00f3 v\u00e0i m\u00e9t vu\u00f4ng. Ban c\u00f4ng nh\u00e0 t\u00f4i th\u00e0nh c\u00f4ng vi\u00ean nh\u1ecf, th\u00e0nh v\u01b0\u1eddn rau qu\u00fd.<\/p>\n

T\u00f4i ch\u01a1i v\u1edbi c\u00e2y, ch\u0103m c\u00e2y, th\u1eadm ch\u00ed y\u00eau th\u01b0\u01a1ng c\u00e2y m\u1ed7i ng\u00e0y. H\u1ecd th\u00e0nh b\u1ea1n c\u1ee7a t\u00f4i. T\u00f4i ng\u1ed3i ch\u01a1i, ng\u1ed3i \u0103n c\u01a1m hay u\u1ed1ng tr\u00e0 ho\u1eb7c \u0111\u1ecdc s\u00e1ch ngo\u00e0i ban c\u00f4ng c\u00f3 \u00e1nh n\u1eafng, v\u1edbi c\u00e2y v\u00e0 thi\u00ean nhi\u00ean, v\u1edbi b\u1ea7u tr\u1eddi. T\u00f4i th\u1ea5y v\u1eeba h\u1ea1nh ph\u00fac v\u1eeba t\u1ed1t cho s\u1ee9c kh\u1ecfe.<\/p>\n

B\u00e0i h\u1ecdc <\/b>“<\/b>\u0111\u1ed1ng ph\u00e2n b\u00f2<\/b>” v\u00e0 c\u00e1ch nh\u00ecn ng\u01b0\u1eddi<\/b><\/p>\n

\u0110\u1ec3 kh\u1ecfe m\u1ea1nh t\u00f4i quy\u1ebft t\u00e2m l\u01b0u \u00fd \u0111\u1ebfn c\u00e1ch s\u1ed1ng l\u00e0nh m\u1ea1nh, quy\u1ebft t\u1ea1o c\u00e1c th\u00f3i quen t\u1ed1t. T\u00f4i lu\u00f4n t\u1ef1 nh\u1eafc m\u00ecnh ch\u00fa t\u00e2m v\u00e0o “tr\u00ed d\u1ee5c”, “th\u1ec3 d\u1ee5c”, “\u0111\u1ee9c d\u1ee5c”.<\/p>\n

T\u00f4i \u0111\u1ecdc nhi\u1ec1u s\u00e1ch v\u00e0 \u0111\u1ecdc th\u01b0\u1eddng xuy\u00ean \u0111\u1ec3 luy\u1ec7n n\u00e3o. \u0110\u1ecdc \u0111\u1ec3 c\u00f3 ki\u1ebfn th\u1ee9c. \u0110\u1ecdc \u0111\u1ec3 nh\u1edb, \u0111\u1ec3 luy\u1ec7n tr\u00ed nh\u1edb v\u00e0 l\u00e0 c\u00e1ch \u0111\u1ec3 t\u00f4i t\u1eadp th\u1ec3 d\u1ee5c n\u00e3o.<\/p>\n

H\u1ecdc ngo\u1ea1i ng\u1eef c\u0169ng l\u00e0 c\u00e1ch luy\u1ec7n tr\u00ed d\u1ee5c r\u1ea5t t\u1ed1t. T\u00f4i th\u1ef1c t\u1eadp kh\u00f4ng ngh\u0129 x\u1ea5u, kh\u00f4ng ngh\u0129 b\u1eady m\u00e0 t\u01b0 duy t\u00edch c\u1ef1c. Th\u01b0\u1eddng t\u00f4i lu\u00f4n t\u00ecm ra nh\u1eefng c\u00e1i hay c\u1ee7a m\u1ecdi ng\u01b0\u1eddi xung quanh.<\/p>\n

\u0110\u00e2y l\u00e0 c\u00e1ch l\u00e0m cho t\u00f4i h\u1ea1nh ph\u00fac v\u00e0 th\u1ea3nh th\u01a1i d\u1ec5 nh\u1ea5t v\u00e0 r\u1ebb ti\u1ec1n nh\u1ea5t. Ngh\u0129 t\u1ed1t v\u1ec1 ng\u01b0\u1eddi kh\u00e1c, t\u00ecm \u0111i\u1ec3m m\u1ea1nh c\u1ee7a ng\u01b0\u1eddi kh\u00e1c t\u00f4i cho r\u1eb1ng l\u00e0 c\u00e1ch luy\u1ec7n \u0111\u1ee9c d\u1ee5c r\u1ea5t t\u1ed1t.<\/p>\n

Vi\u1ebft \u0111\u1ebfn \u0111\u00e2y t\u00f4i nh\u1edb \u0111\u1ebfn c\u00e2u chuy\u1ec7n \u0111\u00e3 thu\u1ed9c l\u00e0u v\u00e0 k\u1ec3 r\u1ea5t nhi\u1ec1u l\u1ea7n. Chuy\u1ec7n r\u1eb1ng T\u00f4 \u0110\u00f4ng Pha \u0111\u1ebfn ch\u01a1i ch\u00f9a, c\u00f9ng ng\u1ed3i thi\u1ec1n v\u1edbi m\u1ed9t v\u1ecb thi\u1ec1n s\u01b0.<\/p>\n

Khi ng\u1ed3i thi\u1ec1n, T\u00f4 \u0110\u00f4ng Pha th\u1ea5y an l\u1ea1c xu\u1ea5t hi\u1ec7n. X\u1ea3 thi\u1ec1n xong, T\u00f4 r\u1ea5t vui v\u1ebb h\u1ecfi thi\u1ec1n s\u01b0, r\u1eb1ng s\u01b0 th\u1ea5y T\u00f4 ng\u1ed3i thi\u1ec1n gi\u1ed1ng c\u00e1i g\u00ec. Thi\u1ec1n s\u01b0 tr\u1ea3 l\u1eddi r\u1eb1ng T\u00f4 ng\u1ed3i gi\u1ed1ng \u0110\u1ee9c Ph\u1eadt.<\/p>\n

T\u00f4 nghe th\u1ebf r\u1ea5t vui. Khi thi\u1ec1n s\u01b0 h\u1ecfi l\u1ea1i xem T\u00f4 th\u1ea5y s\u01b0 ng\u1ed3i thi\u1ec1n gi\u1ed1ng c\u00e1i g\u00ec th\u00ec T\u00f4 \u0111\u00e1p r\u1eb1ng thi\u1ec1n s\u01b0 ng\u1ed3i thi\u1ec1n gi\u1ed1ng m\u1ed9t \u0111\u1ed1ng ph\u00e2n b\u00f2.<\/p>\n

T\u00f4 \u0110\u00f4ng Pha h\u1ea1nh ph\u00fac su\u1ed1t d\u1ecdc \u0111\u01b0\u1eddng v\u1ec1 v\u00e0 ngh\u0129 r\u1eb1ng \u0111\u00e3 th\u1eafng l\u00e3o h\u00f2a th\u01b0\u1ee3ng thi\u1ec1n s\u01b0. R\u1eb1ng s\u01b0 b\u1ecb T\u00f4 n\u00f3i l\u00e0 \u0111\u1ed1ng ph\u00e2n b\u00f2 m\u00e0 kh\u00f4ng b\u1ebb l\u1ea1i \u0111\u01b0\u1ee3c c\u00e2u n\u00e0o.<\/p>\n

T\u00f4 v\u1ec1 khoe v\u1edbi em g\u00e1i T\u00f4 ti\u1ec3u mu\u1ed9i. T\u00f4 ti\u1ec3u mu\u1ed9i c\u01b0\u1eddi \u1ea7m l\u00ean v\u00e0 n\u00f3i r\u1eb1ng T\u00f4 \u0111\u00e3 thua l\u00e3o h\u00f2a th\u01b0\u1ee3ng \u1ea5y. R\u1eb1ng t\u00e2m l\u00e3o h\u00f2a th\u01b0\u1ee3ng l\u00e0 t\u00e2m Ph\u1eadt n\u00ean th\u1ea5y T\u00f4 \u0110\u00f4ng Pha c\u0169ng gi\u1ed1ng nh\u01b0 Ph\u1eadt. C\u00f2n t\u00e2m c\u1ee7a T\u00f4 th\u00ec to\u00e0n ph\u00e2n b\u00f2 n\u00ean th\u1ea5y h\u00f2a th\u01b0\u1ee3ng nh\u01b0 \u0111\u1ed1ng ph\u00e2n b\u00f2.<\/p>\n

B\u1ebfp, nh\u00e0 v\u1ec7 sinh v\u00e0 gi\u01b0\u1eddng ng\u1ee7<\/b><\/p>\n

M\u1ed9t ph\u01b0\u01a1ng ph\u00e1p gi\u00fap t\u00f4i kh\u1ecfe m\u1ea1nh l\u00e0 lu\u00f4n mu\u1ed1n gi\u00fap v\u00e0 t\u00ecm c\u00e1ch gi\u00fap ng\u01b0\u1eddi b\u1ec7nh t\u1eadt, \u0111\u00f3i ngh\u00e8o, c\u00f4 \u0111\u01a1n, c\u01a1 nh\u1ee1. C\u00f3 nhi\u1ec1u gi\u00fap nhi\u1ec1u, c\u00f3 \u00edt gi\u00fap \u00edt.<\/p>\n

G\u1eb7p tr\u01b0\u1eddng h\u1ee3p n\u00e0o th\u00ec gi\u00fap tr\u01b0\u1eddng h\u1ee3p \u0111\u00f3. C\u00e1ch n\u00e0y t\u00f4i h\u1ecdc \u0111\u01b0\u1ee3c trong s\u00e1ch “N\u0103ng \u0111o\u1ea1n kim c\u01b0\u01a1ng”. V\u00e0 th\u1ea5y r\u1ea5t hi\u1ec7u nghi\u1ec7m.<\/p>\n

Ph\u00f3ng sinh c\u0169ng gi\u00fap ch\u00fang ta kh\u1ecfe m\u1ea1nh. V\u00e0 t\u00f4i lu\u00f4n kh\u1eafc c\u1ed1t ghi t\u00e2m r\u1eb1ng “ho\u1eb7c t\u1ef1 m\u00ecnh l\u00e0m, ho\u1eb7c b\u1ea3o ng\u01b0\u1eddi l\u00e0m ho\u1eb7c th\u1ea5y ng\u01b0\u1eddi l\u00e0m m\u00e0 vui m\u1eebng theo”.<\/p>\n

\u0102n chay c\u0169ng r\u1ea5t tuy\u1ec7t v\u1eddi. L\u00fac \u0111\u1ea7u t\u00f4i \u0103n chay th\u00e1ng 2 ng\u00e0y l\u00e0 m\u1ed3ng 1 v\u00e0 ng\u00e0y r\u1eb1m, sau t\u0103ng l\u00ean 4 ng\u00e0y l\u00e0 30, m\u1ed3ng 1 v\u00e0 m\u01b0\u1eddi t\u01b0, ng\u00e0y r\u1eb1m. R\u1ed3i l\u00ean 8 ng\u00e0y. V\u00e0 cu\u1ed1i c\u00f9ng l\u00e0 h\u1ea7u nh\u01b0 chay tr\u01b0\u1eddng.<\/p>\n

Theo t\u00f4i, \u0103n chay l\u00e0 c\u00e1ch ph\u00f3ng sinh t\u1ed1t nh\u1ea5t. Thay v\u00ec \u0103n m\u1eb7n r\u1ed3i \u0111i ph\u00f3ng sinh, ta ch\u1ec9 c\u1ea7n \u0103n chay th\u00f4i. G\u1ea7n t\u1ebft \u00e2m l\u1ecbch v\u1eeba r\u1ed3i, ch\u00fang t\u00f4i t\u1ed5 ch\u1ee9c th\u00e0nh c\u00f4ng T\u1ebft Chay l\u1ea7n \u0111\u1ea7u ti\u00ean v\u1edbi 44 doanh nghi\u1ec7p tham gia, h\u00e0ng ng\u00e0n ng\u01b0\u1eddi \u0103n chay v\u00e0 tuy\u00ean truy\u1ec1n cho \u0103n chay. Th\u1eadt l\u00e0 vi di\u1ec7u.<\/p>\n

M\u1eb9 t\u00f4i d\u1ea1y t\u1eeb nh\u1ecf “Nh\u00e0 s\u1ea1ch th\u00ec m\u00e1t, b\u00e1t s\u1ea1ch ngon c\u01a1m” n\u00ean t\u00f4i r\u1ea5t ch\u00fa t\u00e2m \u0111\u1ebfn v\u1ec7 sinh s\u1ea1ch s\u1ebd. C\u00f3 3 n\u01a1i t\u00f4i quan t\u00e2m nh\u1ea5t l\u00e0 b\u1ebfp, nh\u00e0 v\u1ec7 sinh v\u00e0 gi\u01b0\u1eddng ng\u1ee7. 3 n\u01a1i n\u00e0y c\u1ea7n r\u1ea5t s\u1ea1ch.<\/p>\n

B\u00e1t, \u0111\u0129a l\u00e0 m\u00e0u tr\u1eafng tinh v\u00e0 c\u1ee7a c\u00e1c h\u00e3ng s\u1ee9 uy t\u00edn. B\u1edfi li\u00ean quan \u0111\u1ebfn th\u1ee9c \u0103n v\u00e0o mi\u1ec7ng. T\u00f4i kh\u00f4ng d\u00f9ng b\u00e1t \u0111\u0129a m\u00e0u m\u00e8, hoa ho\u00e9t. T\u1ea5t c\u1ea3 \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o kh\u00f4ng b\u1ecb m\u1ea5t v\u1ec7 sinh, v\u00e0 khi b\u1ea9n ph\u00e1t hi\u1ec7n ra ngay \u0111\u1ec3 r\u1eeda v\u00e0 r\u1eeda s\u1ea1ch.<\/p>\n

Ch\u0103n, ga, g\u1ed1i, \u0111\u1ec7m, kh\u0103n t\u1eafm, kh\u0103n m\u1eb7t,\u2026 c\u1ee7a nh\u00e0 t\u00f4i c\u0169ng tr\u1eafng tinh \u0111\u1ec3 n\u1ebfu h\u01a1i b\u1ea9n l\u00e0 th\u1ea5y ngay \u0111\u1ec3 gi\u1eb7t. Nh\u00e0 v\u1ec7 sinh c\u0169ng lu\u00f4n s\u1ea1ch s\u1ebd v\u00e0 th\u01a1m tho.<\/p>\n

C\u00e1c thi\u1ebft b\u1ecb trong nh\u00e0 t\u1eafm, nh\u00e0 v\u1ec7 sinh c\u0169ng tr\u1eafng tinh. C\u00e1c g\u00f3c nh\u00e0 kh\u00f4ng b\u1ea9n kh\u00f4ng b\u1ee5i. G\u00f3c nh\u00e0 v\u00e0 ph\u00eda sau c\u00e1c \u0111\u1ed3 v\u1eadt nh\u01b0 t\u1ee7 l\u1ea1nh, qu\u1ea1t, t\u1ee7, khe c\u1eeda s\u1ed5 l\u00e0 d\u1ec5 c\u00f3 b\u1ee5i nh\u1ea5t.<\/p>\n

G\u1ea7m gi\u01b0\u1eddng \u0111\u01b0\u1ee3c t\u00f4i l\u01b0u \u00fd v\u00f4 c\u00f9ng v\u00ec \u0111\u00eam ng\u1ee7 6 \u0111\u1ebfn 8 ti\u1ebfng, n\u1ebfu b\u1ea9n coi nh\u01b0 m\u00ecnh l\u00e0m h\u1ea1i ph\u1ed5i r\u1ed3i.<\/p>\n

Th\u1ea3i \u0111\u1ed9c v\u00e0 b\u1ea5m huy\u1ec7t<\/b><\/p>\n

Nh\u00e0 t\u00f4i c\u00f3 l\u1ec1u x\u00f4ng h\u01a1i. M\u1ed7i tu\u1ea7n t\u00f4i x\u00f4ng 2 l\u1ea7n. V\u1eeba ng\u1ed3i thi\u1ec1n v\u1eeba x\u00f4ng h\u01a1i \u0111\u1ec3 th\u1ea3i ch\u1ea5t \u0111\u1ed9c v\u00e0 th\u1ea3i tr\u01b0\u1ee3c kh\u00ed.<\/p>\n

C\u00f3 khi t\u00f4i x\u00f4ng b\u1eb1ng l\u00e1 c\u1ee7a ng\u01b0\u1eddi Dao \u0111\u1ecf, c\u00f3 khi ra ch\u1ee3 mua 10 ng\u00e0n l\u00e1 x\u00f4ng th\u01a1m l\u1eebng, khi th\u00ec ch\u1ec9 c\u1ea7n c\u1ee7 g\u1eebng \u0111\u1eadp nh\u1ecf l\u00e0 c\u00f3 n\u1ed3i x\u00f4ng th\u1eadt tuy\u1ec7t.<\/p>\n

T\u00f4i c\u0169ng c\u00f3 th\u00f3i quen ng\u00e2m ch\u00e2n n\u01b0\u1edbc n\u00f3ng c\u00f3 g\u1eebng v\u00e0 mu\u1ed1i bi\u1ec3n m\u1ed7i t\u1ed1i. M\u1ea5t c\u00f3 m\u01b0\u01a1i ph\u00fat nh\u01b0ng vi di\u1ec7u v\u00f4 c\u00f9ng. R\u1ea5t nhi\u1ec1u huy\u1ec7t trong l\u00f2ng b\u00e0n ch\u00e2n nh\u00e9.<\/p>\n

Ch\u0103m s\u00f3c c\u00e1c b\u1ed9 ph\u1eadn trong n\u1ed9i t\u1ea1ng v\u00e0 c\u1ea3 \u0111\u00f4i ch\u00e2n b\u1eb1ng ng\u00e2m n\u01b0\u1edbc n\u00f3ng g\u1eebng v\u00e0 mu\u1ed1i bi\u1ec3n th\u00ec kh\u00f4ng g\u00ec k\u1ef3 di\u1ec7u h\u01a1n.<\/p>\n

C\u00f3 1 ch\u1ea5t th\u1ea3i \u0111\u1ed9c r\u1ea5t t\u1ed1t m\u00e0 d\u1ea7u g\u1ea5c. D\u1ea7u g\u1ea5c c\u00f3 t\u00e1c d\u1ee5ng k\u1ef3 di\u1ec7u. Gia \u0111\u00ecnh t\u00f4i t\u1ef1 ch\u01b0ng d\u1ea7u g\u1ea5c \u0111\u1ec3 d\u00f9ng quanh n\u0103m. T\u1ef1 m\u00ecnh ch\u01b0ng v\u00e0 d\u00f9ng kh\u00f4ng h\u1ebft c\u00f2n \u0111\u1ec3 l\u1ea1i cho nhi\u1ec1u ng\u01b0\u1eddi.<\/p>\n

C\u1ee9 t\u00ecm hi\u1ec3u v\u1ec1 d\u1ea7u g\u1ea5c l\u00e0 b\u1ea1n th\u1ea5y t\u00e1c d\u1ee5ng kh\u00f4ng th\u1ec3 ngh\u0129 b\u00e0n, r\u1ea5t d\u1ec5 t\u00ecm, mua kh\u00e1 r\u1ebb.<\/p>\n

\u0110\u00e1 th\u1ea1ch anh c\u0169ng r\u1ea5t t\u1ed1t cho s\u1ee9c kh\u1ecfe. Nh\u00e0 t\u00f4i c\u00f3 nhi\u1ec1u \u0111\u00e1 th\u1ea1ch anh v\u00e0 d\u00f9ng v\u00e0o r\u1ea5t nhi\u1ec1u th\u1ee9, nhi\u1ec1u n\u01a1i. \u0110\u00e1 th\u1ea1ch anh c\u0169ng ch\u1eefa \u0111\u01b0\u1ee3c nhi\u1ec1u b\u1ec7nh.<\/p>\n

Ri\u00eang \u0111\u00e1 th\u1ea1ch anh c\u1ea7n vi\u1ebft 1 b\u00e0i ri\u00eang. M\u00e0 d\u1ea7u g\u1ea5c, hay l\u1ec1u x\u00f4ng h\u01a1i c\u0169ng v\u1eady, ph\u1ea3i vi\u1ebft ri\u00eang ra \u0111\u1ec3 b\u00e0i vi\u1ebft n\u00e0y kh\u00f4ng d\u00e0i qu\u00e1.<\/p>\n

B\u1ea5m huy\u1ec7t c\u0169ng r\u1ea5t quan tr\u1ecdng. N\u1ebfu b\u1ea1n kh\u00f4ng nghi\u00ean c\u1ee9u k\u1ef9 v\u1ec1 c\u00e1c huy\u1ec7t trong c\u01a1 th\u1ec3 th\u00ec ch\u1ec9 c\u1ea7n nh\u1edb v\u00e0 ch\u00fa t\u00e2m \u0111\u1ebfn c\u00e1c huy\u1ec7t ch\u00ednh l\u00e0 h\u1ee3p c\u1ed1c, n\u1ed9i quan, ngo\u1ea1i quan, t\u00fac tam l\u00fd, quan nguy\u00ean, kh\u00ed h\u1ea3i, tam \u00e2m giao v\u00e0 d\u0169ng tuy\u1ec1n. V\u1eady th\u00f4i.<\/p>\n

Nh\u1ea5t l\u00e0 t\u00fac tam l\u00fd \u0111\u01b0\u1ee3c coi l\u00e0 c\u1ee7 s\u00e2m c\u1ee7a c\u01a1 th\u1ec3. L\u01b0u \u00fd r\u1eb1ng s\u1ed1ng l\u00e2u kh\u00f4ng b\u1eb1ng s\u1ed1ng kh\u1ecfe.<\/p>\n

C\u00f2n n\u1ebfu b\u1ea1n kh\u00f4ng bi\u1ebft b\u1ea5m huy\u1ec7t, n\u00ean c\u00f3 1 b\u00e3i s\u1ecfi, th\u01b0\u1eddng xuy\u00ean \u0111i b\u1ed9 tr\u00ean b\u00e3i s\u1ecfi \u0111\u00f3. S\u1ecfi m\u00e1t xa t\u1ea5t c\u1ea3 c\u00e1c b\u1ed9 ph\u1eadn trong c\u01a1 th\u1ec3 \u0111\u1ea5y nh\u00e9: tim, gan, th\u1eadn, l\u00e1 l\u00e1ch, ru\u1ed9t non, ru\u1ed9t gi\u00e0, t\u00fai m\u1eadt, ph\u1ed5i, d\u1ea1 d\u00e0y,\u2026<\/p>\n

G\u00f3c nh\u00e0 t\u00f4i c\u00f3 1 khu v\u1ef1c s\u1ecfi t\u00f4i hay \u0111i ch\u00e2n \u0111\u1ea5t tr\u00ean \u0111\u00f3. Ngo\u00e0i ra, b\u1ea5t c\u1ee9 khi n\u00e0o ra ngo\u00e0i tr\u1eddi t\u00f4i hay \u0111i ch\u00e2n \u0111\u1ea5t, nh\u1ea5t l\u00e0 \u0111i tr\u00ean s\u1ecfi. C\u01a1 th\u1ec3 c\u1ea7n c\u1ea3 5 y\u1ebfu t\u1ed1 l\u00e0 kim, m\u1ed9c, th\u1ee7y, h\u1ecfa, th\u1ed5. Th\u1ed5 t\u1ee9c \u0111\u1ea5t l\u00e0 thi\u1ebfu nh\u1ea5t. N\u1ebfu bi\u1ebft c\u00e1ch b\u1ed5 sung th\u00ec tuy\u1ec7t.<\/p>\n

V\u1ed7 tay v\u00e0 c\u01b0\u1eddi<\/b><\/p>\n

\u0110i gi\u1ea3ng c\u00e1c kh\u00f3a, c\u00e1c l\u1edbp v\u1ec1 b\u1ea5t c\u1ee9 ch\u1ee7 \u0111\u1ec1 g\u00ec, cho b\u1ea5t c\u1ee9 \u0111\u1ed1i t\u01b0\u1ee3ng n\u00e0o nh\u01b0 MBA hay k\u1ef9 n\u0103ng l\u00e3nh \u0111\u1ea1o, khai ph\u00e1 ti\u1ec1m n\u0103ng b\u1ea3n th\u00e2n hay v\u0103n h\u00f3a doanh nghi\u1ec7p, ph\u00e1t tri\u1ec3n ti\u1ec1m n\u0103ng hay k\u1ef9 n\u0103ng m\u1ec1m, \u0111\u1ecdc s\u00e1ch si\u00eau t\u1ed1c hay h\u01b0\u1edbng d\u1eabn thi\u1ec1n, yoga,\u2026 t\u00f4i \u0111\u1ec1u h\u01b0\u1edbng d\u1eabn m\u1ecdi ng\u01b0\u1eddi v\u1ed7 tay v\u00e0 c\u01b0\u1eddi.<\/p>\n

\u0110\u00e2y l\u00e0 c\u00e1ch m\u00e1t xa c\u00e1c b\u1ed9 ph\u1eadn trong c\u01a1 th\u1ec3 v\u00e0 khu\u00f4n m\u1eb7t r\u1ea5t tuy\u1ec7t v\u1eddi v\u00e0 c\u00f3 k\u1ebft qu\u1ea3 ngay, t\u1ea1o n\u0103ng l\u01b0\u1ee3ng ngay t\u1ee9c th\u00ec.<\/p>\n

\u0110\u1ec3 kh\u1ecfe m\u1ea1nh kh\u00f4ng d\u00f9ng thu\u1ed1c, t\u00f4i r\u1ea5t quan t\u00e2m \u0111\u1ebfn t\u00ecnh y\u00eau th\u01b0\u01a1ng. B\u1ea1n c\u00f3 th\u1ec3 kh\u00f4ng tin nh\u01b0ng t\u00f4i kh\u1eb3ng \u0111\u1ecbnh r\u1eb1ng t\u00ecnh y\u00eau th\u01b0\u01a1ng gi\u00fap t\u0103ng c\u01b0\u1eddng s\u1ee9c \u0111\u1ec1 kh\u00e1ng.<\/p>\n

\u0110\u1ec3 c\u00f3 c\u01a1 th\u1ec3 kh\u1ecfe m\u1ea1nh nh\u1ea5t \u0111\u1ecbnh ch\u00fang ta ph\u1ea3i th\u1ef1c h\u00e0nh y\u00eau th\u01b0\u01a1ng. Ng\u01b0\u1eddi h\u1ea1nh ph\u00fac l\u00e0 ng\u01b0\u1eddi th\u1ecfa m\u00e3n trong t\u00ecnh y\u00eau th\u01b0\u01a1ng, m\u00e0 b\u1eaft \u0111\u1ea7u l\u00e0 t\u00ecnh y\u00eau th\u01b0\u01a1ng c\u1ee7a cha m\u1eb9, sau \u0111\u00f3 s\u1ebd l\u00e0 nh\u1eefng ng\u01b0\u1eddi b\u1ea1n, ng\u01b0\u1eddi \u0111\u1ed3ng h\u00e0nh trong cu\u1ed9c s\u1ed1ng, r\u1ed3i y\u00eau th\u01b0\u01a1ng c\u1ea3 lo\u00e0i ng\u01b0\u1eddi, c\u1ea3 v\u0169 tr\u1ee5.<\/p>\n

Ta c\u1ea7n y\u00eau th\u01b0\u01a1ng v\u00e0 nh\u1eadn t\u00ecnh y\u00eau th\u01b0\u01a1ng. T\u00ecnh y\u00eau th\u01b0\u01a1ng t\u1ea1o n\u00ean m\u1ed9t s\u1ee9c s\u1ed1ng m\u1edbi, r\u1ea5t l\u1edbn. Nh\u1eadn \u0111\u01b0\u1ee3c t\u00ecnh y\u00eau th\u01b0\u01a1ng, nu\u00f4i d\u01b0\u1ee1ng t\u00ecnh y\u00eau th\u01b0\u01a1ng v\u00e0 cho \u0111i t\u00ecnh y\u00eau th\u01b0\u01a1ng \u0111\u1ec1u r\u1ea5t quan tr\u1ecdng. \u0110\u1ec3 kh\u00f4ng ch\u1ec9 kh\u1ecfe m\u1ea1nh m\u00e0 c\u00f2n h\u1ea1nh ph\u00fac.<\/p>\n

\u0110\u1ec3 kh\u1ecfe m\u1ea1nh t\u00f4i r\u1ea5t quan t\u00e2m \u0111\u1ebfn b\u00ecnh an v\u00e0 h\u1ea1nh ph\u00fac. T\u00f4i hay t\u1ef1 vi\u1ebft ra hay \u0111\u1ecdc to l\u00ean nh\u1eefng c\u00e2u n\u00f3i h\u1ea1nh ph\u00fac. T\u00f4i hay g\u1eedi nh\u1eafn tin \u0111i\u1ec7n tho\u1ea1i, zalo hay \u0111\u01b0a l\u00ean facebook nh\u1eefng c\u00e2u n\u00f3i \u0111\u1ea7y h\u1ea1nh ph\u00fac, b\u00ecnh an \u0111\u1ebfn t\u1ea5t c\u1ea3 nh\u1eefng ai c\u00f3 th\u1ec3.<\/p>\n

H\u1ec7 th\u1ea7n kinh b\u1ecb chi ph\u1ed1i b\u1edfi th\u1ea7n kinh giao c\u1ea3m, do \u0111\u00f3 khi g\u1eedi \u0111i v\u00e0 nh\u1eadn nh\u1eefng th\u00f4ng \u0111i\u1ec7p b\u00ecnh an, h\u1ea1nh ph\u00fac, con ng\u01b0\u1eddi s\u1ebd gi\u1ea3m c\u0103ng th\u1eb3ng.<\/p>\n

Khi c\u0103ng th\u1eb3ng \u0111\u01b0\u1ee3c gi\u1ea3m b\u1edbt, qu\u00e1 tr\u00ecnh s\u1ea3n sinh c\u00e1c g\u1ed1c t\u1ef1 do b\u1ecb \u1ee9c ch\u1ebf, c\u00e1c l\u1ee3i khu\u1ea9n trong \u0111\u01b0\u1eddng ru\u1ed9t s\u1ebd ph\u00e1t tri\u1ec3n. Khi m\u00f4i tr\u01b0\u1eddng \u0111\u01b0\u1eddng ru\u1ed9t t\u1ed1t l\u00ean s\u1ebd th\u00f4ng qua th\u1ea7n kinh ph\u00f3 giao c\u1ea3m, truy\u1ec1n \u0111\u1ebfn v\u00f9ng d\u01b0\u1edbi \u0111\u1ed3i c\u1ee7a n\u00e3o v\u00e0 \u0111\u1ec3 \u0111\u1ea1i n\u00e3o ti\u1ebfp nh\u1eadn, khi \u0111\u00f3, con ng\u01b0\u1eddi l\u1ea1i m\u1ed9t l\u1ea7n n\u1eefa c\u1ea3m th\u1ea5y h\u1ea1nh ph\u00fac.<\/p>\n

H\u1ea1nh ph\u00fac t\u0103ng g\u1ea5p \u0111\u00f4i, th\u1eadm ch\u00ed g\u1ea5p nhi\u1ec1u l\u1ea7n. H\u1ea1nh ph\u00fac v\u00e0 b\u00ecnh an \u0111\u01b0\u1ee3c t\u00f4i nu\u00f4i d\u01b0\u1ee1ng, ch\u0103m s\u00f3c, t\u01b0\u1edbi t\u1ea9m m\u1ed7i ng\u00e0y. C\u00f3 h\u1ea1nh ph\u00fac l\u00e0 b\u1ec7nh t\u1eadt t\u1ef1 ch\u1ea1y \u0111i m\u1ea5t. Ung th\u01b0 k\u1ef5 nh\u1ea5t v\u1edbi h\u1ea1nh ph\u00fac v\u00e0 ni\u1ec1m vui. Ung th\u01b0 kh\u00f4ng th\u00edch bu\u1ed3n t\u1ee7i \u0111\u00e2u nh\u00e9.<\/p>\n

Cu\u1ed1i c\u00f9ng, t\u00f4i mu\u1ed1n nh\u1ea5n m\u1ea1nh \u0111\u1ebfn m\u1ed9t s\u1ed1 \u0111\u1ee9c m\u00e0 t\u00f4i lu\u00f4n nh\u1eafc m\u00ecnh. \u0110\u00f3 l\u00e0 \u0111\u1ee9c kh\u00f4ng tham lam. \u0110\u00f3 l\u00e0 \u0111\u1ee9c c\u1ea9n th\u1eadn. \u0110\u00f3 l\u00e0 \u0111\u1ee9c k\u1ef7 lu\u1eadt. \u0110\u00f3 l\u00e0 \u0111\u1ee9c gi\u1eef g\u00ecn v\u1ec7 sinh. \u0110\u00f3 l\u00e0 \u0111\u1ee9c ti\u1ebft ki\u1ec7m. \u0110\u00f3 l\u00e0 \u0111\u1ee9c y\u00eau th\u01b0\u01a1ng v\u00e0 s\u1ed1ng vui kh\u1ecfe. \u0110\u00f3 l\u00e0 \u0111\u1ee9c \u00edt n\u00f3i chuy\u1ec7n t\u00e0o lao.<\/p>\n

\u0110\u00f3 l\u00e0 c\u00e1ch s\u1ed1ng t\u00f4n tr\u1ecdng s\u1ee9c lao \u0111\u1ed9ng c\u1ee7a ng\u01b0\u1eddi kh\u00e1c. \u0110\u00f3 l\u00e0 \u0111\u1ee9c gi\u1eef uy t\u00edn v\u00e0 th\u1ec3 di\u1ec7n cho b\u1ea1n b\u00e8 \u0111\u1ed3ng nghi\u1ec7p v\u00e0 m\u1ecdi ng\u01b0\u1eddi quanh m\u00ecnh.<\/p>\n

M\u1ed7i ng\u00e0y t\u00f4i lu\u00f4n nh\u1eafc m\u00ecnh, t\u1ef1 nh\u1eafc m\u00ecnh s\u1ed1ng vui h\u01a1n, t\u1ed1t h\u01a1n, b\u00ecnh an h\u01a1n. T\u00f4i nh\u1eafc m\u00ecnh v\u00e0 b\u1ea5t c\u1ee9 ai c\u00f3 th\u1ec3 “m\u1ec9m c\u01b0\u1eddi 10 gi\u00e2y, h\u1ea1nh ph\u00fac 5 ph\u00fat”.<\/p>\n

T\u00f4i c\u00f2n \u0111ang d\u1ef1 ki\u1ebfn m\u1edf cu\u1ed9c thi “c\u01b0\u1eddi 10 gi\u00e2y”, \u1edf \u0111\u00f3 m\u1ed7i ng\u01b0\u1eddi t\u1ef1 c\u01b0\u1eddi 10 gi\u00e2y th\u1eadt \u0111\u1eb9p v\u00e0 ghi l\u1ea1i \u0111\u1ec3 g\u1eedi cho BTC ch\u1ea5m thi \u0111\u1ec3 trao gi\u1ea3i.<\/p>\n

T\u00f4i mu\u1ed1n “c\u01b0\u1eddi 10 gi\u00e2y” th\u00e0nh cu\u1ed9c thi, th\u00e0nh phong tr\u00e0o, th\u1eadm ch\u00ed th\u00e0nh c\u00e1ch s\u1ed1ng. T\u00f4i mu\u1ed1n th\u1ef1c h\u00e0nh “c\u01b0\u1eddi 10 gi\u00e2y” cho c\u1ea3 \u1ea3nh l\u1eabn clip video.<\/p>\n

N\u1ebfu v\u1eady, c\u1ea3 x\u00e3 h\u1ed9i s\u1ebd b\u00ecnh an v\u00e0 h\u1ea1nh ph\u00fac. Nh\u01b0 v\u1eady t\u1ea5t c\u1ea3 s\u1ebd kh\u1ecfe m\u1ea1nh h\u01a1n. \u0110\u1ec3 cu\u1ed1i c\u00f9ng, nh\u01b0 c\u00f4ng v\u0103n t\u00f4i \u0111\u00e3 g\u1eedi \u0111\u1ebfn B\u1ed9 tr\u01b0\u1edfng b\u1ed9 Y t\u1ebf, xin \u0111\u1ed5i t\u00ean b\u1ed9 Y t\u1ebf th\u00e0nh b\u1ed9 S\u1ee9c kh\u1ecfe ho\u1eb7c b\u1ed9 Ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe. V\u1edbi t\u00f4i, ch\u1eefa ng\u01b0\u1eddi b\u1ec7nh quan tr\u1ecdng g\u1ea5p v\u1ea1n l\u1ea7n so v\u1edbi ch\u1eefa b\u1ec7nh.<\/p>\n

Kh\u1ea9u nghi\u1ec7p \u1edf Vi\u1ec7t Nam \u0111ang r\u1ea5t n\u1eb7ng!<\/a><\/p>\n

Ngu\u1ed3n Theo TS Nguy\u1ec5n M\u1ea1nh H\u00f9ng<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

B\u1ea1n c\u00f3 l\u1eb7ng ng\u01b0\u1eddi khi \u0111\u1ecdc “c\u1ea9m nang k\u1ef3 l\u1ea1” c\u1ee7a TS Nguy\u1ec5n M\u1ea1nh H\u00f9ng? Nh\u1eefng tr\u1ea3i nghi\u1ec7m th\u1ef1c c\u1ee7a TS Nguy\u1ec5n M\u1ea1nh H\u00f9ng, Ch\u1ee7 t\u1ecbch ki\u00eam TG\u0110 Th\u00e1i H\u00e0 Books, l\u00e0 m\u1ed9t th\u00f4ng tin tham kh\u1ea3o h\u1ebft s\u1ee9c h\u1eefu \u00edch \u0111\u1ec3 \u0111\u1ed9c gi\u1ea3 nghi\u00ean c\u1ee9u, t\u1ef1 t\u00ecm ra c\u00e1ch ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe t\u1ed1t…<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[2,17],"tags":[],"class_list":["post-494","post","type-post","status-publish","format-standard","hentry","category-blog","category-suc-khoe-am-thuc"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_likes_enabled":true,"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"http:\/\/vuthanhnamduc.com\/index.php\/wp-json\/wp\/v2\/posts\/494","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/vuthanhnamduc.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/vuthanhnamduc.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/vuthanhnamduc.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/vuthanhnamduc.com\/index.php\/wp-json\/wp\/v2\/comments?post=494"}],"version-history":[{"count":0,"href":"http:\/\/vuthanhnamduc.com\/index.php\/wp-json\/wp\/v2\/posts\/494\/revisions"}],"wp:attachment":[{"href":"http:\/\/vuthanhnamduc.com\/index.php\/wp-json\/wp\/v2\/media?parent=494"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/vuthanhnamduc.com\/index.php\/wp-json\/wp\/v2\/categories?post=494"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/vuthanhnamduc.com\/index.php\/wp-json\/wp\/v2\/tags?post=494"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}