{"id":513,"date":"2017-04-11T15:55:36","date_gmt":"2017-04-11T08:55:36","guid":{"rendered":"https:\/\/vuthanhnamduc.wordpress.com\/?p=513"},"modified":"2017-04-11T15:55:36","modified_gmt":"2017-04-11T08:55:36","slug":"self-motivated-42-cach-hoan-thien-ban-than-42-practical-ways-to-improve-yourself","status":"publish","type":"post","link":"http:\/\/vuthanhnamduc.com\/index.php\/2017\/04\/11\/self-motivated-42-cach-hoan-thien-ban-than-42-practical-ways-to-improve-yourself\/","title":{"rendered":"[Self Motivated] 42 C\u00e1ch ho\u00e0n thi\u1ec7n b\u1ea3n th\u00e2n – 42 Practical Ways To Improve Yourself"},"content":{"rendered":"
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VU THANH NAM DUC<\/a>\u00b7<\/span>TUESDAY, OCTOBER 25, 2016<\/a><\/div>\n<\/div>\n
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\u201cC\u00e0ng tr\u01b0\u1edfng th\u00e0nh, t\u00f4i c\u00e0ng nh\u1eadn ra cu\u1ed9c s\u1ed1ng c\u00f3 qu\u00e1 nhi\u1ec1u \u0111i\u1ec1u t\u00f4i kh\u00f4ng bi\u1ebft, v\u00e0 c\u00f2n r\u1ea5t nhi\u1ec1u th\u1ee9 c\u1ea7n h\u1ecdc \u0111\u1ec3 ph\u00e1t tri\u1ec3n h\u01a1n n\u1eefa. Nh\u01b0ng, ch\u1eafc ch\u1eafn m\u1ed9t \u0111i\u1ec1u r\u1eb1ng, ch\u00fang ta lu\u00f4n c\u00f3 th\u1ec3 l\u00e0m g\u00ec \u0111\u00f3 \u0111\u1ec3 cu\u1ed9c s\u1ed1ng t\u1ed1t \u0111\u1eb9p h\u01a1n.\u201d \u2013 Celestine Chua, founder of Personal Exellence.<\/span><\/div>\n<\/blockquote>\n
1. \u0110\u1ecdc m\u1ed9t quy\u1ec3n s\u00e1ch m\u1ed7i ng\u00e0y:<\/strong>\u00a0<\/span>S\u00e1ch l\u00e0 c\u1ed9i ngu\u1ed3n c\u1ee7a tr\u00ed tu\u1ec7, th\u1ebf n\u00ean c\u00e0ng \u0111\u1ecdc nhi\u1ec1u s\u00e1ch, b\u1ea1n c\u00e0ng hi\u1ec3u bi\u1ebft h\u01a1n. N\u1ebfu kh\u00f4ng bi\u1ebft n\u00ean b\u1eaft \u0111\u1ea7u t\u1eeb \u0111\u00e2u, b\u1ea1n c\u00f3 th\u1ec3 th\u1eed \u0111\u1ecdc Suy ngh\u0129 v\u00e0 l\u00e0m gi\u00e0u, Ai l\u1ea5y mi\u1ebfng pho m\u00e1t c\u1ee7a t\u00f4i?, 7 th\u00f3i quen, \u0110i\u1ec3m b\u00f9ng ph\u00e1t hay Nh\u1eefng k\u1ebb xu\u1ea5t ch\u00fang. Nh\u1eefng quy\u1ec3n s\u00e1ch n\u00e0y s\u1ebd r\u1ea5t h\u1eefu d\u1ee5ng cho cu\u1ed9c s\u1ed1ng c\u1ee7a b\u1ea1n sau n\u00e0y.<\/div>\n
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2. H\u1ecdc m\u1ed9t ngo\u1ea1i ng\u1eef:<\/span>\u00a0<\/strong>Ch\u1ec9 n\u00f3i ti\u1ebfng Anh th\u00f4i s\u1ebd kh\u00f4ng \u0111\u1ee7. M\u1ed9t ng\u01b0\u1eddi kh\u00f4n ngoan s\u1ebd ngh\u0129 \u0111\u1ebfn vi\u1ec7c h\u1ecdc c\u00e0ng nhi\u1ec1u ng\u00f4n ng\u1eef c\u00e0ng t\u1ed1t. B\u1ea1n t\u00f4i, m\u1ed9t ng\u01b0\u1eddi Singapore g\u1ed1c Hoa, k\u1ec3 r\u1eb1ng anh th\u1eed h\u1ecdc ti\u1ebfng Nh\u1eadt v\u00e0 Indonesia v\u00ec kh\u00f4ng c\u00f3 vi\u1ec7c g\u00ec l\u00e0m. Sau m\u1ed9t th\u1eddi gian, anh nh\u1eadn ra r\u1eb1ng vi\u1ec7c h\u1ecdc m\u1ed9t ng\u00f4n ng\u1eef c\u00f9ng qu\u00e1 tr\u00ecnh h\u1ecdc gi\u00fap anh m\u1edf r\u1ed9ng k\u0129 n\u0103ng v\u00e0 ki\u1ebfn th\u1ee9c cho m\u00ecnh r\u1ea5t nhi\u1ec1u.<\/div>\n
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3. T\u1ea1o m\u1ed9t s\u1edf th\u00edch m\u1edbi:<\/span><\/strong>\u00a0B\u00ean c\u1ea1nh nh\u1eefng th\u1ee9 b\u1ea1n th\u01b0\u1eddng l\u00e0m, b\u1ea1n c\u00f3 th\u1ec3 t\u1ea1o th\u00eam cho m\u00ecnh nh\u1eefng s\u1edf th\u00edch m\u1edbi. Ch\u00fang c\u00f3 th\u1ec3 l\u00e0 nh\u1eefng m\u00f4n th\u1ec3 thao nh\u01b0 ch\u01a1i golf, leo n\u00fai, \u0111\u00e1 b\u00f3ng, ch\u00e8o thuy\u1ec1n, tr\u01b0\u1ee3t b\u0103ng hay c\u00e1c ho\u1ea1t \u0111\u1ed9ng nh\u01b0 l\u00e0m g\u1ed1m, n\u1ea5u m\u00f3n \u0103n \u00dd, khi\u00eau v\u0169, th\u01b0\u1edfng th\u1ee9c r\u01b0\u1ee3u, v\u1ebd tranh, \u0111\u00e0n ho\u1eb7c thi\u1ebft k\u1ebf website\u2026 \u00dd ngh\u0129a c\u1ee7a vi\u1ec7c h\u1ecdc m\u1ed9t th\u1ee9 m\u1edbi v\u00e0 duy tr\u00ec n\u00f3 \u0111\u00f2i h\u1ecfi b\u1ea1n \u0111\u00e0o s\u00e2u v\u00e0o ti\u1ec1m n\u0103ng b\u1ea3n th\u00e2n c\u0169ng nh\u01b0 l\u00e0m cu\u1ed9c s\u1ed1ng b\u1ea1n \u0111\u1ea7y m\u00e0u s\u1eafc v\u00e0 \u00fd ngh\u0129a h\u01a1n.<\/div>\n
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4. \u0110\u0103ng k\u00fd m\u1ed9t kh\u00f3a h\u1ecdc:<\/span>\u00a0<\/strong>T\u00ecm xem c\u00f3 kh\u00f3a h\u1ecdc n\u00e0o b\u1ea1n c\u00f3 th\u1ec3 tham gia hay kh\u00f4ng? N\u00f3 kh\u00f4ng nh\u1ea5t thi\u1ebft ph\u1ea3i l\u00e0 m\u1ed9t kh\u00f3a d\u00e0i h\u1ea1n, th\u1eadm ch\u00ed ng\u01b0\u1ee3c l\u1ea1i, nh\u1eefng bu\u1ed5i chuy\u00ean \u0111\u1ec1 hay h\u1ed9i th\u1ea3o c\u0169ng \u0111\u01b0a ra nh\u1eefng \u00fd t\u01b0\u1edfng m\u00e0 c\u00f3 th\u1ec3 tr\u01b0\u1edbc gi\u1edd b\u1ea1n ch\u01b0a ngh\u0129 \u0111\u1ebfn.<\/div>\n
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5. Trang tr\u00ed l\u1ea1i ph\u00f2ng ng\u1ee7:<\/span><\/strong>\u00a0M\u00f4i tr\u01b0\u1eddng n\u01a1i b\u1ea1n s\u1ed1ng \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn t\u00e2m tr\u1ea1ng v\u00e0 suy ngh\u0129 r\u1ea5t nhi\u1ec1u. N\u1ebfu b\u1ea1n s\u1ed1ng trong m\u1ed9t c\u0103n ph\u00f2ng truy\u1ec1n c\u1ea3m h\u1ee9ng, b\u1ea1n s\u1ebd c\u1ea3m th\u1ea5y ph\u1ea5n kh\u1edfi m\u1ed7i ng\u00e0y.<\/div>\n
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6. V\u01b0\u1ee3t qua n\u1ed7i s\u1ee3 h\u00e3i:\u00a0<\/strong><\/span>T\u1ea5t c\u1ea3 ch\u00fang ta \u0111\u1ec1u s\u1ee3 m\u1ed9t \u0111i\u1ec1u g\u00ec \u0111\u00f3. S\u1ee3 r\u1ee7i ro, s\u1ee3 nguy hi\u1ec3m, s\u1ee3 n\u00f3i tr\u01b0\u1edbc \u0111\u00e1m \u0111\u00f4ng\u2026 Nh\u1eefng n\u1ed7i s\u1ee3 h\u00e3i \u0111\u00f3 th\u01b0\u1eddng gi\u1eef b\u1ea1n d\u1eadm ch\u00e2n t\u1ea1i ch\u1ed7. Tuy nhi\u00ean, ch\u00ednh n\u00f3 c\u0169ng l\u00e0 n\u01a1i b\u1ea1n nh\u1eadn ra b\u1ea1n v\u1eabn c\u00f2n y\u1ebfu k\u00e9m. Ch\u00ednh v\u00ec v\u1eady, nh\u1eadn th\u1ee9c \u0111\u01b0\u1ee3c n\u1ed7i s\u1ee3 h\u00e3i v\u00e0 c\u1ed1 g\u1eafng v\u01b0\u1ee3t qua n\u00f3 c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n ph\u00e1t tri\u1ec3n b\u1ea3n th\u00e2n.<\/div>\n
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7. N\u00e2ng cao k\u1ef9 n\u0103ng:<\/span><\/strong>\u00a0N\u1ebfu b\u1ea1n t\u1eebng ch\u01a1i game, h\u1eb3n b\u1ea1n s\u1ebd bi\u1ebft \u0111\u1ebfn kh\u00e1i ni\u1ec7m l\u00ean level. \u1ede \u0111\u00e2y, n\u00f3 ch\u00ednh l\u00e0 n\u00e2ng cao k\u0129 n\u0103ng. N\u1ebfu b\u1ea1n gi\u1ecfi c\u00e1i g\u00ec, \u0111\u1eebng qu\u00ean trau chu\u1ed1t n\u00f3 m\u1ed7i ng\u00e0y \u0111\u1ec3 ho\u00e0n thi\u1ec7n h\u01a1n n\u1eefa.<\/div>\n
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8. Th\u1ee9c d\u1eady s\u1edbm:<\/span>\u00a0<\/strong>Vi\u1ec7c th\u1ee9c d\u1eady s\u1edbm (5-6h s\u00e1ng) n\u00e2ng cao n\u0103ng su\u1ea5t ho\u1ea1t \u0111\u1ed9ng v\u00e0 ch\u1ea5t l\u01b0\u1ee3ng cu\u1ed9c s\u1ed1ng \u0111\u00e3 \u0111\u01b0\u1ee3c c\u00f4ng nh\u1eadn b\u1edfi c\u00e1c chuy\u00ean gia.<\/div>\n
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9. T\u1eadp th\u1ec3 d\u1ee5c h\u00e0ng tu\u1ea7n:<\/span><\/strong>\u00a0C\u0169ng nh\u01b0 vi\u1ec7c th\u1ee9c d\u1eady s\u1edbm, m\u1ecdi ng\u01b0\u1eddi \u0111\u01b0\u1ee3c khuy\u00ean n\u00ean gi\u1eef m\u1ed9t l\u1ecbch t\u1eadp th\u1ec3 d\u1ee5c \u0111\u1ec1u \u0111\u1eb7n m\u1ed7i tu\u1ea7n. T\u00f4i \u0111i b\u01a1i tu\u1ea7n 3 l\u1ea7n, nh\u01b0ng b\u1ea1n c\u00f3 th\u1ec3 k\u1ebft h\u1ee3p b\u01a1i v\u1edbi ch\u1ea1y b\u1ed9 ho\u1eb7c m\u1ed9t c\u00e1i g\u00ec kh\u00e1c \u0111\u1ec3 b\u1edbt s\u1ef1 nh\u00e0m ch\u00e1n.<\/div>\n
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10. B\u1eaft \u0111\u1ea7u vi\u1ebft c\u1ea9m nang cu\u1ed9c \u0111\u1eddi cho b\u1ea1n:<\/span><\/strong>\u00a0M\u1ed9t quy\u1ec3n c\u1ea9m nang, trong \u0111\u00f3 vi\u1ebft v\u1ec1 nh\u1eefng d\u1ef1 \u0111\u1ecbnh, gi\u00e1 tr\u1ecb v\u00e0 m\u1ee5c ti\u00eau s\u1ebd gi\u00fap cu\u1ed9c \u0111\u1eddi b\u1ea1n \u0111i theo \u0111\u00fang nh\u1eefng g\u00ec b\u1ea1n mu\u1ed1n.<\/div>\n
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11. Vi\u1ebft m\u1ed9t l\u00e1 th\u01b0 cho t\u01b0\u01a1ng lai c\u1ee7a b\u1ea1n:<\/strong><\/span>\u00a0B\u1ea1n th\u1ea5y m\u00ecnh \u1edf \u0111\u00e2u trong v\u00f2ng 5 n\u0103m n\u1eefa? V\u00e0 b\u1ea1n s\u1ebd v\u1eabn nh\u01b0 th\u1ebf n\u00e0y hay s\u1ebd r\u1ea5t kh\u00e1c? H\u00e3y vi\u1ebft m\u1ed9t l\u00e1 th\u01b0 cho b\u1ea1n, d\u00e1n n\u00f3 l\u1ea1i v\u00e0 m\u1edf ra sau 1 n\u0103m. C\u00f2n b\u00e2y gi\u1edd, b\u1ea1n c\u00f3 th\u1ec3 c\u1ed1 g\u1eafng \u0111\u1ec3 tr\u1edf th\u00e0nh con ng\u01b0\u1eddi m\u00e0 b\u1ea1n mong mu\u1ed1n s\u1ebd tr\u1edf th\u00e0nh trong 1 n\u0103m t\u1edbi.<\/div>\n
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12. B\u01b0\u1edbc ra kh\u1ecfi \u201cv\u00f9ng an to\u00e0n\u201d:<\/span><\/strong>\u00a0Kinh nghi\u1ec7m th\u1ef1c s\u1ef1 \u0111i k\u00e8m v\u1edbi lao \u0111\u1ed9ng v\u00e0 m\u1ed3 h\u00f4i n\u01b0\u1edbc m\u1eaft. Th\u1ebf n\u00ean, \u1edf trong m\u1ed9t m\u00f4i tr\u01b0\u1eddng qu\u00e1 d\u1ec5 ch\u1ecbu ch\u1ec9 l\u00e0m b\u1ea1n tr\u00ec tr\u1ec7 h\u01a1n th\u00f4i. Suy ngh\u0129 v\u1ec1 \u0111i\u1ec1u \u0111\u00f3, n\u1ebfu b\u1ea1n c\u1ea3m th\u1ea5y qu\u00e1 nh\u00e0m ch\u00e1n v\u00e0 ch\u1ec9 \u1edf m\u1ed9t ch\u1ed7, h\u00e3y l\u00e0m m\u1ed9t \u0111i\u1ec1u g\u00ec \u0111\u00f3. B\u1eb1ng c\u00e1ch \u0111\u1ec3 b\u1ea3n th\u00e2n kh\u00e1m ph\u00e1 nh\u1eefng c\u00e1i m\u1edbi, b\u1ea1n l\u1edbn l\u00ean t\u1eeb t\u1eeb.<\/div>\n
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13. Th\u00e1ch th\u1ee9c m\u1ed9t ai \u0111\u00f3:\u00a0<\/span><\/strong>Thi th\u1ed1 l\u00e0 m\u1ed9t trong nh\u1eefng c\u00e1ch t\u1ed1t nh\u1ea5t \u0111\u1ec3 ph\u00e1t tri\u1ec3n. \u0110\u1eb7t m\u1ed9t th\u1eed th\u00e1ch, sau \u0111\u00f3 m\u1eddi 1 ng\u01b0\u1eddi b\u1ea1n thi \u0111\u1ea5u \u0111\u1ec3 xem ai chi\u1ebfn th\u1eafng. B\u1eb1ng c\u00e1ch c\u1ea1nh tranh, hai ng\u01b0\u1eddi s\u1ebd h\u1ecdc h\u1ecfi v\u00e0 c\u1ed1 g\u1eafng nhi\u1ec1u h\u01a1n thay v\u00ec n\u1ebfu l\u00e0m m\u1ed9t m\u00ecnh.<\/div>\n
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14. X\u00e1c \u0111\u1ecbnh \u201c\u0111i\u1ec3m m\u00f9\u201d c\u1ee7a b\u1ea1n:<\/span><\/strong>\u00a0\u0110i\u1ec3m m\u00f9 \u1edf \u0111\u00e2y ch\u1ec9 nh\u1eefng th\u1ee9 m\u00e0 b\u1ea3n th\u00e2n b\u1ea1n ch\u01b0a nh\u1eadn bi\u1ebft. Kh\u00e1m ph\u00e1 \u0111i\u1ec3m m\u00f9 gi\u00fap b\u1ea1n bi\u1ebft \u0111\u01b0\u1ee3c nh\u1eefng l\u0129nh v\u1ef1c c\u1ea7n trau d\u1ed3i th\u00eam. M\u1ed9t trong nh\u1eefng b\u00e0i t\u1eadp t\u00f4i g\u1ee3i \u00fd l\u00e0 b\u1ea1n nh\u1edb l\u1ea1i nh\u1eefng vi\u1ec7c\/ ng\u01b0\u1eddi l\u00e0m b\u1ea1n ch\u00fa \u00fd trong ng\u00e0y. Nh\u1eefng th\u1ee9 \u0111\u00f3 \u0111\u1ea1i di\u1ec7n cho \u0111i\u1ec3m m\u00f9 c\u1ee7a b\u1ea1n. T\u1eeb \u0111\u00f3, b\u1ea1n c\u00f3 th\u1ec3 x\u00e1c \u0111\u1ecbnh v\u00e0 kh\u1ea3 n\u0103ng d\u1ef1a tr\u00ean ch\u00fang.<\/div>\n
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15. Xin \u00fd ki\u1ebfn ph\u1ea3n h\u1ed3i:<\/span><\/strong>\u00a0Cho d\u00f9 b\u1ea1n c\u00f3 c\u1ed1 g\u1eafng th\u1ebf n\u00e0o \u0111i n\u1eefa, s\u1ebd lu\u00f4n c\u00f3 nh\u1eefng \u201c\u0111i\u1ec3m m\u00f9\u201d c\u1ee7a b\u1ea3n th\u00e2n m\u00e0 b\u1ea1n kh\u00f4ng t\u1ef1 nh\u1eadn ra \u0111\u01b0\u1ee3c. Xin \u00fd ki\u1ebfn ph\u1ea3n h\u1ed3i s\u1ebd cho b\u1ea1n m\u1ed9t c\u00e1i nh\u00ecn kh\u00e1ch quan v\u00e0 m\u1edbi m\u1ebb. M\u1ed9t s\u1ed1 ng\u01b0\u1eddi b\u1ea1n c\u00f3 th\u1ec3 t\u00ecm \u0111\u1ebfn l\u00e0 b\u1ea1n b\u00e8, gia \u0111\u00ecnh, \u0111\u1ed3ng nghi\u1ec7p, s\u1ebfp ho\u1eb7c nh\u1eefng ng\u01b0\u1eddi th\u00e2n quen. Nh\u1eefng ng\u01b0\u1eddi n\u00e0y th\u01b0\u1eddng s\u1ebd kh\u00f4ng c\u00f3 \u0111\u1ecbnh ki\u1ebfn t\u1eeb tr\u01b0\u1edbc v\u1edbi b\u1ea1n, do \u0111\u00f3 nh\u1eefng l\u1eddi khuy\u00ean t\u1eeb h\u1ecd s\u1ebd \u0111\u00fang \u0111\u1eafn h\u01a1n.<\/div>\n
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16. T\u1eadp trung v\u00e0o nh\u1eefng c\u00f4ng vi\u1ec7c ph\u1ea3i l\u00e0m:<\/span><\/strong>\u00a0B\u1eaft \u0111\u1ea7u ng\u00e0y m\u1edbi b\u1eb1ng m\u1ed9t danh s\u00e1ch nh\u1eefng c\u00f4ng vi\u1ec7c b\u1ea1n ph\u1ea3i l\u00e0m s\u1ebd gi\u00fap b\u1ea1n t\u1eadp trung v\u00e0 c\u00f3 n\u0103ng su\u1ea5t cao h\u01a1n.<\/div>\n
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17. \u0110\u1eb7t ra nh\u1eefng m\u1ee5c ti\u00eau \u0111i\u00ean r\u1ed3, t\u00e1o b\u1ea1o:<\/span><\/strong>\u00a0T\u00f4i l\u00e0 m\u1ed9t fan c\u1ee7a vi\u1ec7c n\u00e0y. V\u00ec sao \u01b0, b\u1edfi v\u00ec vi\u1ec7c \u0111\u1eb7t ra nh\u1eefng m\u1ee5c ti\u00eau \u0111i\u00ean r\u1ed3 l\u00e0 c\u00e1ch b\u1ea1n v\u01b0\u1ee3t qua gi\u1edbi h\u1ea1n b\u1ea3n th\u00e2n. C\u0169ng b\u1edfi v\u00ec ch\u00fang t\u00e1o b\u1ea1o, b\u1ea1n s\u1ebd kh\u00f4ng l\u00e0m theo c\u00e1ch th\u00f4ng th\u01b0\u1eddng \u0111\u1ec3 \u0111\u1ea1t \u0111\u01b0\u1ee3c ch\u00fang. V\u1eady, ngh\u0129 xem th\u1ee9 g\u00ec c\u00f3 th\u1ec3 khi\u1ebfn b\u1ea1n c\u1ea3m th\u1ea5y m\u00ecnh nh\u01b0 \u0111ang \u1edf tr\u00ean \u0111\u1ec9nh c\u1ee7a th\u1ebf gi\u1edbi n\u1ebfu \u0111\u1ea1t \u0111\u01b0\u1ee3c?<\/div>\n
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18. Ch\u1ea5p nh\u1eadn nh\u1eefng thi\u1ebfu s\u00f3t c\u1ee7a b\u1ea3n th\u00e2n:<\/span>\u00a0<\/strong>Ai l\u1ea1i ch\u1eb3ng c\u00f3 khuy\u1ebft \u0111i\u1ec3m. Nh\u01b0ng \u0111i\u1ec1u quan tr\u1ecdng l\u00e0 b\u1ea1n nh\u00ecn nh\u1eadn nh\u1eefng thi\u1ebfu s\u00f3t \u1ea5y nh\u01b0 th\u1ebf n\u00e0o v\u00e0 c\u1ed1 g\u1eafng s\u1eeda ch\u1eefa ra sao.<\/div>\n
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19. H\u00e0nh \u0111\u1ed9ng:<\/span>\u00a0C\u00e1ch t\u1ed1t nh\u1ea5t \u0111\u1ec3 trau d\u1ed3i v\u00e0 ti\u1ebfn b\u1ed9 l\u00e0 th\u1ef1c h\u00e0nh. Ngh\u0129 v\u1ec1 n\u00f3, nh\u1eefng g\u00ec b\u1ea1n c\u00f3 th\u1ec3 l\u00e0m v\u00e0 mu\u1ed1n l\u00e0m? Ng\u1ed3i ch\u1edd s\u1ebd kh\u00f4ng mang l\u1ea1i k\u1ebft qu\u1ea3 g\u00ec cho b\u1ea1n. V\u00ec th\u1ebf, b\u1eaft \u0111\u1ea7u ngay t\u1eeb b\u00e2y gi\u1edd v\u00e0 b\u1ea1n s\u1ebd h\u1ecdc \u0111\u01b0\u1ee3c r\u1ea5t nhi\u1ec1u.<\/div>\n
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20. H\u1ecdc t\u1eeb nh\u1eefng ng\u01b0\u1eddi \u0111\u00e3 truy\u1ec1n c\u1ea3m h\u1ee9ng cho b\u1ea1n:<\/span><\/strong>\u00a0Ai l\u00e0 ng\u01b0\u1eddi b\u1ea1n ng\u01b0\u1ee1ng m\u1ed9? Ngh\u0129 v\u1ec1 h\u1ecd, \u0111\u00f3 ch\u00ednh l\u00e0 nh\u1eefng ng\u01b0\u1eddi v\u1edbi nh\u1eefng ph\u1ea9m ch\u1ea5t m\u00e0 b\u1ea1n mu\u1ed1n m\u00ecnh c\u0169ng c\u00f3. \u0110\u1ecdc v\u00e0 t\u00ecm hi\u1ec3u v\u1ec1 th\u00e0nh c\u00f4ng c\u1ee7a c\u00e1c nh\u00e2n v\u1eadt \u1ea5y s\u1ebd gi\u00fap b\u1ea1n c\u00f3 m\u1ed9t c\u00e1i nh\u00ecn r\u00f5 r\u00e0ng v\u1ec1 c\u00e1ch \u0111\u1ea1t \u0111\u01b0\u1ee3c \u01b0\u1edbc nguy\u1ec7n b\u1ea3n th\u00e2n.<\/div>\n
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21. T\u1eeb b\u1ecf m\u1ed9t th\u00f3i quen x\u1ea5u:<\/span>\u00a0<\/strong>Ch\u1eafc ch\u1eafn b\u1ea1n \u0111\u00e3 \u0111\u1ecdc qua \u0111i\u1ec1u n\u00e0y. Ai c\u0169ng mu\u1ed1n t\u1eeb b\u1ecf nh\u1eefng th\u00f3i quen x\u1ea5u c\u1ee7a h\u1ecd. Quy\u1ebft t\u00e2m th\u00ec b\u1ea1n s\u1ebd l\u00e0m \u0111\u01b0\u1ee3c.<\/div>\n
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22. Nu\u00f4i d\u01b0\u1ee1ng m\u1ed9t th\u00f3i quen m\u1edbi:<\/span>\u00a0<\/strong>Th\u00f3i quen kh\u00f4ng th\u1ec3 \u0111\u01b0\u1ee3c t\u1ea1o trong v\u00e0i ng\u00e0y. N\u00f3 l\u00e0 k\u1ebft qu\u1ea3 c\u1ee7a m\u1ed9t qu\u00e1 tr\u00ecnh l\u1eb7p \u0111i l\u1eb7p l\u1ea1i c\u1ee7a m\u1ed9t h\u00e0nh \u0111\u1ed9ng trong th\u1eddi gian d\u00e0i. M\u1ed9t s\u1ed1 th\u00f3i quen b\u1ea1n c\u0169ng c\u00f3 th\u1ec3 tham kh\u1ea3o trong b\u00e0i nh\u01b0 \u0111\u1ecdc s\u00e1ch, d\u1eady s\u1edbm..<\/div>\n
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23. Tr\u00e1nh nh\u1eefng ng\u01b0\u1eddi ti\u00eau c\u1ef1c:<\/span>\u00a0<\/strong>Nh\u01b0 Jim Rohn t\u1eebng n\u00f3i, \u201c B\u1ea1n l\u00e0 s\u1ef1 ph\u1ea3n \u00e1nh t\u00ednh c\u00e1ch c\u1ee7a 5 ng\u01b0\u1eddi b\u1ea1n d\u00e0nh th\u1eddi gian nhi\u1ec1u nh\u1ea5t.\u201d Ch\u00ednh v\u00ec th\u1ebf, c\u1ed1 g\u1eafng tr\u00e1nh nh\u1eefng ng\u01b0\u1eddi lu\u00f4n suy ngh\u0129 v\u00e0 h\u00e0nh \u0111\u1ed9ng ti\u00eau c\u1ef1c. H\u1ecd c\u00f3 \u1edf kh\u1eafp m\u1ecdi n\u01a1i.<\/div>\n
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24. H\u1ecdc c\u00e1ch gi\u1ea3i quy\u1ebft v\u1edbi nh\u1eefng ng\u01b0\u1eddi kh\u00f3 ch\u1ecbu:<\/span><\/strong>\u00a0S\u1ebd c\u00f3 nh\u1eefng l\u00fac b\u1ea1n ph\u1ea3i \u0111\u1ed1i m\u1eb7t v\u1edbi nh\u1eefng ng\u01b0\u1eddi kh\u00f3 ch\u1ecbu m\u00e0 kh\u00f4ng sao tr\u00e1nh \u0111\u01b0\u1ee3c, nh\u01b0 \u1edf n\u01a1i l\u00e0m, hay m\u1ed9t ng\u01b0\u1eddi quen n\u00e0o \u0111\u00f3. H\u1ecdc c\u00e1ch gi\u1ea3i quy\u1ebft v\u1edbi h\u1ecd kh\u00f4ng ch\u1ec9 gi\u00fap b\u1ea1n \u1edf hi\u1ec7n t\u1ea1i, m\u00e0 c\u00f2n n\u00e2ng cao kh\u1ea3 n\u0103ng l\u00e0m vi\u1ec7c c\u1ee7a b\u1ea1n sau n\u00e0y.<\/div>\n
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25. H\u1ecdc t\u1eeb nh\u1eefng ng\u01b0\u1eddi b\u1ea1n:<\/span><\/strong>\u00a0T\u01b0\u01a1ng t\u1ef1 nh\u01b0 th\u00f3i quen x\u1ea5u, ai c\u0169ng c\u00f3 nh\u1eefng ph\u1ea9m ch\u1ea5t t\u1ed1t \u0111\u1eb9p trong h\u1ecd. Ngh\u0129 v\u1ec1 m\u1ed9t ng\u01b0\u1eddi b\u1ea1n t\u1ed1t v\u1edbi m\u1ed9t ph\u1ea9m ch\u1ea5t m\u00e0 b\u1ea1n c\u0169ng mu\u1ed1n c\u00f3. N\u1ebfu b\u1ea1n c\u1ea7n l\u1eddi khuy\u00ean hay ch\u1ec9 d\u1eabn, h\u00e3y n\u00f3i chuy\u1ec7n v\u1edbi h\u1ecd, h\u1ecd s\u1ebd r\u1ea5t vui khi \u0111\u01b0\u1ee3c gi\u00fap b\u1ea1n.<\/div>\n
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26. Vi\u1ebft v\u1ec1 cu\u1ed9c \u0111\u1eddi b\u1ea1n:<\/span>\u00a0<\/strong>Khi b\u1ea1n \u0111\u1ecdc l\u1ea1i nh\u1eefng g\u00ec b\u1ea1n \u0111\u00e3 vi\u1ebft, b\u1ea1n s\u1ebd nh\u1eadn ra nhi\u1ec1u \u0111i\u1ec1u b\u1ed5 \u00edch v\u00e0 h\u1ecdc \u0111\u01b0\u1ee3c nhi\u1ec1u h\u01a1n v\u1ec1 b\u1ea3n th\u00e2n m\u00e0 t\u1ea1i th\u1eddi \u0111i\u1ec3m \u1ea5y b\u1ea1n v\u1eabn c\u00f2n non n\u1edbt \u0111\u1ec3 th\u1ea5y v\u00e0 hi\u1ec3u.<\/div>\n
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27. Vi\u1ebft blog v\u1ec1 ph\u00e1t tri\u1ec3n b\u1ea3n th\u00e2n:<\/span>\u00a0<\/strong>N\u1ebfu b\u1ea1n mu\u1ed1n ph\u00e1t tri\u1ec3n ch\u00ednh m\u00ecnh, h\u00e3y ngh\u0129 v\u1ec1 vi\u1ec7c gi\u00fap \u0111\u1ee1 nh\u1eefng ng\u01b0\u1eddi kh\u00e1c c\u0169ng \u0111\u01b0\u1ee3c nh\u01b0 v\u1eady. C\u00f4ng vi\u1ec7c \u1ea5y s\u1ebd gi\u00fap b\u1ea1n gi\u1eef m\u00ecnh lu\u00f4n h\u1ecdc h\u1ecfi v\u00e0 c\u1ea3i thi\u1ec7n b\u1ea3n th\u00e2n.<\/div>\n
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28. T\u00ecm m\u1ed9t ng\u01b0\u1eddi h\u01b0\u1edbng d\u1eabn:<\/span><\/strong>\u00a0C\u00f3 m\u1ed9t ai \u0111\u00f3 c\u00f9ng l\u00e0m vi\u1ec7c v\u1edbi b\u1ea1n \u0111\u1ec3 b\u1ea1n \u0111\u1ea1t \u0111\u01b0\u1ee3c m\u1ee5c ti\u00eau l\u00e0 c\u00e1ch nhanh nh\u1ea5t \u0111\u1ec3 th\u00e0nh c\u00f4ng.<\/div>\n
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29. H\u1ea1n ch\u1ebf th\u1eddi gian s\u1eed d\u1ee5ng c\u00e1c ph\u1ea7n m\u1ec1m chat:<\/span><\/strong>\u00a0T\u00f4i nh\u1eadn ra r\u1eb1ng \u0111\u1ec3 ch\u1ebf \u0111\u1ed9 chat online m\u1eb7c \u0111\u1ecbnh khi\u1ebfn m\u00ecnh d\u1ec5 b\u1ecb xao l\u00e3ng c\u00f4ng vi\u1ec7c \u0111ang l\u00e0m. Th\u1ebf n\u00ean t\u00f4i th\u01b0\u1eddng t\u1eaft ch\u1ebf \u0111\u1ed9 online c\u1ee7a c\u00e1c ph\u1ea7n m\u1ec1m chat ho\u1eb7c \u1ea9n v\u00e0 ch\u1ec9 b\u1eadt l\u00ean khi c\u00f3 nhu c\u1ea7u v\u00e0 th\u1eddi gian. B\u1eb1ng c\u00e1ch n\u00e0y t\u00f4i ti\u1ebft ki\u1ec7m \u0111\u01b0\u1ee3c r\u1ea5t nhi\u1ec1u th\u1eddi gian v\u00e0 l\u00e0m \u0111\u01b0\u1ee3c nhi\u1ec1u vi\u1ec7c kh\u00e1c h\u01a1n.<\/div>\n
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30. H\u1ecdc c\u1edd vua (ho\u1eb7c m\u1ed9t m\u00f4n t\u01b0 duy chi\u1ebfn thu\u1eadt n\u00e0o \u0111\u00f3):<\/span><\/strong>\u00a0C\u1edd vua l\u00e0 m\u1ed9t m\u00f4n th\u1ec3 thao tuy\u1ec7t v\u1eddi cho n\u00e3o c\u1ee7a b\u1ea1n. Kh\u00f4ng ch\u1ec9 th\u00fa v\u1ecb, n\u00f3 c\u00f2n khi\u1ebfn b\u1ea1n ph\u1ea3i suy ngh\u0129 v\u00e0 n\u00e2ng cao k\u1ef9 n\u0103ng t\u01b0 duy, ph\u00e2n t\u00edch. C\u1edd t\u01b0\u1edbng, Warcraft hay Othello c\u0169ng c\u00f3 th\u1ec3 cho b\u1ea1n nh\u1eefng k\u1ebft qu\u1ea3 t\u01b0\u01a1ng t\u1ef1.<\/div>\n
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31. Ng\u1eebng xem tivi:<\/span><\/strong>\u00a0Nh\u1eefng ng\u01b0\u1eddi th\u00e0nh c\u00f4ng th\u01b0\u1eddng r\u1ea5t \u00edt khi xem TV. H\u1ecd nh\u1eadn ra r\u1eb1ng \u0111a s\u1ed1 c\u00e1c ch\u01b0\u01a1ng tr\u00ecnh v\u00e0 qu\u1ea3ng c\u00e1o tr\u00ean c\u00e1c k\u00eanh ch\u00ednh l\u00e0m n\u00e3o tr\u1edf n\u00ean l\u01b0\u1eddi bi\u1ebfng v\u00e0 tr\u00ec tr\u1ec7. Thay v\u00e0o \u0111\u00f3, h\u1ecd d\u00e0nh th\u00eam th\u1eddi gian cho gia \u0111\u00ecnh, b\u1ea1n b\u00e8, t\u1eadp luy\u1ec7n ho\u1eb7c l\u00e0m nh\u1eefng g\u00ec m\u00ecnh th\u00edch.<\/div>\n
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32. B\u1eaft \u0111\u1ea7u m\u1ed9t th\u1eed th\u00e1ch 30 ng\u00e0y:<\/span><\/strong>\u00a0Nh\u01b0 \u0111\u00e3 n\u00f3i \u1edf m\u1ee5c 22, b\u1ea1n c\u00f3 th\u1ec3 b\u1eaft \u0111\u1ea7u nu\u00f4i d\u01b0\u1ee1ng m\u1ed9t th\u00f3i quen m\u1edbi b\u1eb1ng th\u1eed th\u00e1ch 30 ng\u00e0y. 30 ng\u00e0y l\u00e0 m\u1ed9t kho\u1ea3ng th\u1eddi gian ho\u00e0n h\u1ea3o \u0111\u1ec3 \u0111\u1ecbnh h\u01b0\u1edbng, l\u00ean k\u1ebf ho\u1ea1ch, th\u1ef1c hi\u1ec7n, xem x\u00e9t v\u00e0 \u0111\u1ea1t l\u1ea5y m\u1ee5c ti\u00eau. N\u1ebfu kh\u00f4ng, b\u1ea1n c\u00f3 th\u1ec3 d\u00f9ng th\u1eed th\u00e1ch 30 ng\u00e0y \u0111\u1ec3 th\u1eed l\u00e0m m\u1ed9t th\u1ee9 b\u1ea1n lu\u00f4n mu\u1ed1n nh\u01b0ng ch\u01b0a bao gi\u1edd l\u00e0m.<\/div>\n
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33. Thi\u1ec1n:<\/span>\u00a0<\/strong>Thi\u1ec1n gi\u00fap b\u00ecnh t\u00e2m v\u00e0 t\u1ec9nh t\u00e1o h\u01a1n. \u0110\u1ed1i v\u1edbi m\u1ed9t s\u1ed1 ng\u01b0\u1eddi, thi\u1ec1n gi\u00fap th\u01b0 gi\u00e3n t\u1ed1t \u0111\u1ebfn n\u1ed7i h\u1ecd c\u00f3 th\u1ec3 ng\u1ee7 \u00edt h\u01a1n m\u00e0 v\u1eabn c\u1ea3m th\u1ea5y s\u1ea3ng kho\u00e1i.<\/div>\n
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34. H\u1ecdc n\u00f3i tr\u01b0\u1edbc \u0111\u00e1m \u0111\u00f4ng:<\/span><\/strong>\u00a0R\u1ea5t th\u00fa v\u1ecb l\u00e0, n\u1ed7i s\u1ee3 \u0111\u00e1m \u0111\u00f4ng l\u00e0 n\u1ed7i s\u1ee3 l\u1edbn th\u1ee9 2 tr\u00ean th\u1ebf gi\u1edbi, ch\u1ec9 sau s\u1ee3 ch\u1ebft. H\u1ecdc n\u00f3i tr\u01b0\u1edbc \u0111\u00e1m \u0111\u00f4ng s\u1ebd gi\u00fap b\u1ea1n giao ti\u1ebfp t\u1ed1t h\u01a1n, th\u1ec3 hi\u1ec7n b\u1ea3n th\u00e2n d\u1ec5 d\u00e0ng v\u00e0 k\u1ebft n\u1ed1i v\u1edbi m\u1ecdi ng\u01b0\u1eddi. C\u00f3 m\u1ed9t c\u00e2u l\u1ea1c b\u1ed9 to\u00e0n c\u1ea7u g\u1ed3m nh\u1eefng ng\u01b0\u1eddi y\u00eau th\u00edch v\u00e0 luy\u1ec7n t\u1eadp v\u1ec1 n\u00f3i tr\u01b0\u1edbc \u0111\u00e1m \u0111\u00f4ng g\u1ecdi l\u00e0 Toastmaster, h\u00e3y t\u00ecm xem n\u1ebfu n\u00f3 c\u00f3 \u1edf th\u00e0nh ph\u1ed1 n\u01a1i b\u1ea1n \u1edf. B\u1ea1n s\u1ebd \u0111\u01b0\u1ee3c hu\u1ea5n luy\u1ec7n \u0111\u1ec3 v\u01b0\u1ee3t qua n\u1ed7i s\u1ee3 h\u00e3i v\u00e0 c\u00f3 th\u1ec3 tr\u1edf th\u00e0nh di\u1ec5n gi\u1ea3 xu\u1ea5t s\u1eafc.<\/div>\n
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35. L\u00e0m b\u1ea1n v\u1edbi nh\u1eefng chuy\u00ean gia trong l\u0129nh v\u1ef1c c\u1ee7a h\u1ecd:<\/span>\u00a0<\/strong>Nh\u1eefng chuy\u00ean gia bi\u1ebft ch\u00ednh x\u00e1c l\u00e0m c\u00e1ch n\u00e0o \u0111\u1ec3 \u0111\u1ea1t \u0111\u01b0\u1ee3c m\u1ed9t \u0111i\u1ec1u g\u00ec \u0111\u00f3. H\u1ecd s\u1ebd cho b\u1ea1n l\u1eddi khuy\u00ean t\u1ed1t nh\u1ea5t trong l\u0129nh v\u1ef1c b\u1ea1n \u0111ang t\u00ecm ki\u1ebfm.<\/div>\n
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36. T\u1eeb b\u1ecf qu\u00e1 kh\u1ee9:<\/span><\/strong>\u00a0B\u1ea1n c\u00f3 nu\u1ed1i ti\u1ebfc hay bu\u1ed3n r\u1ea7u v\u1ec1 \u0111i\u1ec1u g\u00ec trong qu\u00e1 kh\u1ee9? N\u1ebfu c\u00f3, th\u00ec \u0111\u1ebfn l\u00fac b\u1ea1n n\u00ean qu\u00ean n\u00f3 \u0111i. Kh\u01b0 kh\u01b0 gi\u1eef l\u1ea5y qu\u00e1 kh\u1ee9 c\u0169ng gi\u1eef b\u1ea1n l\u1ea1i m\u1ed9t ch\u1ed7 thay v\u00ec ph\u00e1t tri\u1ec3n b\u1ea3n th\u00e2n. T\u1eeb b\u1ecf, tha th\u1ee9 v\u00e0 ti\u1ebfp t\u1ee5c. \u0110\u1eddi c\u00f2n d\u00e0i, v\u00e0 b\u1ea1n c\u00f2n c\u1ea7n ph\u1ea3i h\u1ea1nh ph\u00fac.<\/div>\n
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37. B\u1eaft \u0111\u1ea7u kinh doanh m\u1ed9t th\u1ee9 g\u00ec \u0111\u00f3:<\/span><\/strong>\u00a0C\u00f3 g\u00ec khi\u1ebfn b\u1ea1n c\u1ea3m th\u1ea5y y\u00eau th\u00edch \u0111\u1eb7c bi\u1ec7t? T\u1ea1i sao kh\u00f4ng bi\u1ebfn n\u00f3 th\u00e0nh c\u00f4ng c\u1ee5 ki\u1ebfm ra ti\u1ec1n v\u00e0 h\u1ecdc h\u1ecfi c\u00f9ng m\u1ed9t l\u00fac? B\u1eaft \u0111\u1ea7u m\u1ed9t c\u00f4ng vi\u1ec7c kinh doanh s\u1ebd \u0111\u00f2i h\u1ecfi b\u1ea1n h\u1ecdc v\u1ec1 qu\u1ea3n l\u00ed, ph\u00e1t tri\u1ec3n v\u00e0 c\u1ea1nh tranh, c\u0169ng nh\u01b0 nhi\u1ec1u k\u1ef9 n\u0103ng th\u00fa v\u1ecb kh\u00e1c.<\/div>\n
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38. \u0110\u1ed1i x\u1eed t\u1eed t\u1ebf v\u1edbi nh\u1eefng ng\u01b0\u1eddi xung quanh b\u1ea1n:<\/span><\/strong>\u00a0\u0110\u1eebng lo r\u1eb1ng b\u1ea1n s\u1ebd tr\u1edf n\u00ean qu\u00e1 t\u1ed1t b\u1ee5ng. Th\u1ef1c t\u1ebf cho th\u1ea5y, \u0111a s\u1ed1 ch\u00fang ta th\u01b0\u1eddng kh\u00f4ng \u0111\u1ee7 t\u1eed t\u1ebf v\u1edbi nh\u1eefng ng\u01b0\u1eddi xung quanh. \u00c2n c\u1ea7n v\u1edbi m\u1ecdi ng\u01b0\u1eddi s\u1ebd nu\u00f4i d\u01b0\u1ee1ng l\u00f2ng tr\u1eafc \u1ea9n, t\u00ecnh y\u00eau v\u00e0 s\u1ef1 ki\u00ean nh\u1eabn trong b\u1ea1n. Ngo\u00e0i ra, b\u1ea1n s\u1ebd h\u1ea1nh ph\u00fac h\u01a1n khi l\u00e0m vi\u1ec7c t\u1ed1t v\u00e0 \u0111\u01b0\u1ee3c \u0111\u1ed1i x\u1eed t\u01b0\u01a1ng t\u1ef1.<\/div>\n
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39. T\u00ecm \u0111\u1ebfn nh\u1eefng ng\u01b0\u1eddi gh\u00e9t b\u1ea1n:<\/span>\u00a0<\/strong>R\u1ea5t d\u1ec5 \u0111\u1ec3 gh\u00e9t l\u1ea1i m\u1ed9t ai \u0111\u00f3 gh\u00e9t m\u00ecnh. Nh\u01b0ng t\u1ea1i sao kh\u00f4ng b\u1ecf qua v\u00e0 tha th\u1ee9 v\u00e0 t\u00ecm c\u00e1ch h\u00e0n g\u1eafn v\u1edbi nh\u1eefng ng\u01b0\u1eddi gh\u00e9t b\u1ea1n? \u0110i\u1ec1u \u0111\u00f3 c\u1ea7n m\u1ed9t tr\u00e1i tim r\u1ed9ng m\u1edf v\u00e0 s\u1ef1 cao th\u01b0\u1ee3ng, nh\u01b0ng ch\u1eafc ch\u1eafn m\u1ed9t \u0111i\u1ec1u, b\u1ea1n s\u1ebd c\u1ea3m th\u1ea5y d\u1ec5 ch\u1ecbu h\u01a1n r\u1ea5t nhi\u1ec1u vi\u1ec7c ph\u1ea3i gh\u00e9t m\u1ed9t ai \u0111\u00f3.<\/div>\n
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40. Ngh\u1ec9 ng\u01a1i:<\/span><\/strong>\u00a0\u0110\u1eebng l\u00e0m vi\u1ec7c qu\u00e1 s\u1ee9c. M\u1ed9t con ng\u01b0\u1eddi kh\u1ecfe m\u1ea1nh lu\u00f4n c\u1ea7n \u0111\u01b0\u1ee3c ngh\u1ec9 ng\u01a1i \u0111\u00fang m\u1ef1c \u0111\u1ec3 c\u00f3 th\u1ec3 quay l\u1ea1i c\u00f4ng vi\u1ec7c v\u1edbi n\u0103ng su\u1ea5t t\u1ed1t h\u01a1n.<\/div>\n
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41. \u0110\u1ecdc \u00edt nh\u1ea5t m\u1ed9t b\u00e0i b\u00e1o m\u1ed7i ng\u00e0y:<\/span>\u00a0<\/strong>\u0110\u1ecdc v\u00e0 n\u1eafm th\u00f4ng tin c\u1ee7a nh\u1eefng g\u00ec \u0111ang di\u1ec5n ra ngo\u00e0i kia s\u1ebd gi\u00fap b\u1ea1n c\u00f3 v\u1ed1n s\u1ed1ng phong ph\u00fa v\u00e0 tr\u00e2n tr\u1ecdng cu\u1ed9c s\u1ed1ng b\u00ecnh y\u00ean b\u1ea1n \u0111ang c\u00f3 hi\u1ec7n nay.<\/div>\n
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42. Cam k\u1ebft v\u1edbi c\u00f4ng vi\u1ec7c b\u1ea1n l\u00e0m:<\/span><\/strong>\u00a0N\u1ebfu b\u1ea1n c\u00f3 \u00fd \u0111\u1ecbnh thay \u0111\u1ed5i cu\u1ed9c s\u1ed1ng \u0111\u1ec3 l\u00e0m n\u00f3 tr\u1edf n\u00ean t\u1ed1t \u0111\u1eb9p h\u01a1n, h\u00e3y cam k\u1ebft v\u1edbi c\u00f4ng vi\u1ec7c \u0111\u00f3. B\u1ea1n c\u00f3 th\u1ec3 \u0111\u1ecdc c\u1ea3 ngh\u00ecn b\u00e0i b\u00e1o v\u1ec1 nh\u1eefng c\u00e1ch l\u00e0m b\u1ea1n tr\u1edf n\u00ean t\u1ed1t h\u01a1n, nh\u01b0ng n\u1ebfu b\u1ea1n kh\u00f4ng c\u00f3 \u00fd \u0111\u1ecbnh th\u1ef1c hi\u1ec7n n\u00f3, t\u1ea5t c\u1ea3 \u0111\u1ec1u v\u00f4 ngh\u0129a. Ph\u00e1t tri\u1ec3n b\u1ea3n th\u00e2n \u0111\u1ec3 l\u00e0m cu\u1ed9c s\u1ed1ng t\u1ed1t \u0111\u1eb9p l\u00e0 m\u1ed9t qu\u00e1 tr\u00ecnh l\u00e2u d\u00e0i, nh\u01b0ng ch\u1eafc ch\u1eafn b\u1ea1n s\u1ebd nh\u1eadn \u0111\u01b0\u1ee3c tr\u00e1i ng\u1ecdt cho s\u1ef1 c\u1ed1 g\u1eafng c\u1ee7a m\u00ecnh.<\/div>\n
——-<\/div>\n
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42 Practical Ways To Improve Yourself<\/h1>\n

Are you someone who likes to grow? Do you constantly seek to improve yourself and become better?<\/strong><\/p>\n

If you do, then we have something in common. I\u2019m very passionate about personal growth. It was just 4 years ago when I discovered my passion for growing and helping others grow. At that time, I was 22 and in my final year of university. As I thought about the meaning of life, I realized there was nothing more meaningful than to pursue a life of development and betterment. It is through improving ourselves that we get the most out of life.<\/p>\n

After 1.5 years of actively pursuing growth and helping others to grow through my personal development blog, I realize there is never an end to the journey of self improvement. The more I grow, the more I realize there is so much out there I don\u2019t know, so much that I have to learn<\/em>.\u00a0For sure, there is always something about ourselves we can improve on. The human potential is limitless, so it\u2019s impossible to reach a point of no growth. Whenever we think we are good, we can be even better.<\/p>\n

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As a passionate advocate of growth, I\u2019m continuously looking for ways to self-improve. I\u2019ve compiled 42 of my best tips which might be helpful in your personal growth journey. Some of them are simple steps which you can engage in immediately. Some are bigger steps which takes conscious effort to act on.\u00a0Here they are:<\/p>\n

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  1. Read a book every day.<\/a> <\/strong>Books are concentrated sources of wisdom. The more books you read, the more wisdom you expose yourself to. What are some books you can start reading to enrich yourself? Some books I\u2019ve read and found useful are Think and Grow Rich, Who Moved My Cheese, 7 Habits, The Science of Getting Rich and Living the 80\/20 Way. I\u2019ve heard positive reviews for The Tipping Point, Outliers and The Difference Maker, so I\u2019ll be checking them out soon.<\/li>\n
  2. Learn a new language<\/a>.<\/strong> As a Singaporean Chinese, my main languages are English, Mandarin and Hokkien (a Chinese dialect). Out of interest, I took up language courses in the past few years such as Japanese and Bahasa Indonesian. I realized learning a language is a whole new skill altogether and the process of acquainting with a new language and culture is a totally a mind-opening experience.<\/li>\n
  3. Pick up a new hobby<\/a><\/strong>. Beyond just your usual favorite hobbies, is there something new you can pick up? Any new sport you can learn? Examples are fencing, golf, rock climbing, football, canoeing, or ice skating. Your new hobby can also be a recreational hobby. For example, pottery, Italian cooking, dancing, wine appreciation, web design, etc.\u00a0 Learning something new requires you to stretch yourself in different aspects, whether physically, mentally or emotionally.<\/li>\n
  4. Take up a new course<\/a>.<\/strong> Is there any new course you can join? Courses are a great way to gain new knowledge and skills. It doesn\u2019t have to be a long-term course \u2013 seminars or workshops serve their purpose too. I\u2019ve been to a few workshops and they have helped me gain new insights which I had not considered before.<\/li>\n
  5. Create an inspirational room<\/a><\/strong>. Your environment sets the mood and tone for you. If you are living in an inspirational environment, you are going to be inspired every day. In the past, I didn\u2019t like my room at all because I thought it was messy and dull. A few years ago, I decided this was the end of it \u2013 I started on a \u201cMega Room Revamp\u201d project and overhauled my room. The end result? A room I totally relish being in and inspires me to be at my peak every day.<\/li>\n
  6. Overcome your fears<\/strong>. All of us have fears. Fear of uncertainty, fear of public speaking, fear of risk\u2026 All our fears \u00a0keep us in the same position and prevent us from growing. Recognize that your fears reflect areas where you can grow. I always think of fears as the compass for growth. If I have a fear about something, it represents something I\u2019ve yet to address, and addressing it helps me to grow.<\/li>\n
  7. Level up your skills.<\/strong> If you have played video games before especially RPGs, you\u2019ll know the concept of leveling up \u2013 gaining experience so you can be better and stronger. As a blogger, I\u2019m constantly leveling up my writing skills. As a speaker, I\u2019m constantly leveling up my public engagement abilities. What skills can you level up?<\/li>\n
  8. Wake up early<\/strong>. Waking up early (say, 5-6am) has been acknowledged by many (Anthony Robbins, Robin Sharma, among other self-help gurus) to improve your productivity and your quality of life. I feel it\u2019s because when you wake up early, your mindset is already set to continue the momentum and proactively live out the day. Seth recently wrote a waking up early series which you should check out to help cultivate this habit.<\/li>\n
  9. Have a weekly exercise routine<\/a><\/strong>. A better you starts with being in better physical shape. I personally make it a point to jog at least 3 times a week, at least 30 minutes each time. You may want to mix it up with jogging, gym lessons and swimming for variation.<\/li>\n
  10. Start your life handbook<\/a>. <\/strong>A life handbook is an idea I started 3 years ago. Basically, it\u2019s a book which contains the essentials on how you can live your life to the fullest, such as your purpose, your values and goals. Sort of like your manual for your life. I started my life handbook since 2007 and it\u2019s been a crucial enabler in my progress.<\/li>\n
  11. Write a letter to your future self<\/a><\/strong>. What do you see yourself as 5 years from now? Will you be the same? Different?\u00a0 What kind of person will you be? Write a letter to your future self \u2013 1 year from now will be a good start \u2013 and seal it. Make a date in your calendar to open it 1 year from now. Then start working to become the person you want to open that letter.<\/li>\n
  12. Get out of your comfort zone. <\/strong>Real growth comes with hard work and sweat. Being too comfortable doesn\u2019t help us grow \u2013 it makes us stagnate. What is your comfort zone? Do you stay in most of the time? Do you keep to your own space when out with other people? Shake your routine up. Do something different. By exposing yourself to a new context, you\u2019re literally growing as you learn to act in new circumstances.<\/li>\n
  13. Put someone up to a challenge<\/strong>.<\/a> Competition is one of the best ways to grow. Set a challenge (weight loss, exercise, financial challenge, etc) and compete with an interested friend to see who achieves the target first. Through the process, both of you will gain more than if you were to set off on the target alone.<\/li>\n
  14. Identify your blind spots<\/a>.<\/strong> Scientifically, blind spots refer to areas our eyes are not capable of seeing. In personal development terms, blind spots are things about ourselves we are unaware of. Discovering our blind spots help us discover our areas of improvement. One exercise I use to discover my blind spots is to identify all the things\/events\/people that trigger me in a day \u2013 trigger meaning making me feel annoyed\/weird\/affected. These represent my blind spots. It\u2019s always fun to do the exercise because I discover new things about myself, even if I may already think I know my own blind spots (but then they wouldn\u2019t be blind spots would they?). After that, I work on steps to address them.<\/li>\n
  15. Ask for feedback. <\/strong>As much as we try to improve, we will always have blind spots. Asking for feedback gives us an additional perspective. Some people to approach will be friends, family, colleagues, boss, or even acquaintances, since they will have no preset bias and can give their feedback objectively.<\/li>\n
  16. Stay focused with to-do lists<\/strong><\/a>. I start my day with a list of tasks I want to complete and this helps make me stay focused. In comparison, the days when I don\u2019t do this end up being extremely unproductive. For example, part of my to-do list for today is to write a guest post at LifeHack.Org<\/span>, and this is why I\u2019m writing this now! Since my work requires me to use my computer all the time, I use Free Sticky Notes<\/a> to manage my to-do lists. It\u2019s really simple to use and it\u2019s a freeware, so I recommend you check it out.<\/li>\n
  17. Set Big Hairy Audacious Goals (BHAGs)<\/strong><\/a>. I\u2019m a big fan of setting BHAGs. BHAGs stretch you beyond your normal capacity since they are big and audacious \u2013 you wouldn\u2019t think of attempting them normally. What are BHAGs you can embark on, which you\u2019ll feel absolutely on top of the world once you complete them? Set them and start working on them.<\/li>\n
  18. Acknowledge your flaws<\/strong>. Everyone has flaws. What\u2019s most important is to understand them, acknowledge them, and address them. What do you think are your flaws? What are the flaws you can work on now? How do you want to address them?<\/li>\n
  19. Get into action.<\/strong> The best way to learn and improve is to take action. What is something you have been meaning to do? How can you take action on it immediately? Waiting doesn\u2019t get anything done. Taking action gives you immediate results to learn from.<\/li>\n
  20. Learn from people who inspire you.<\/strong> Think about people you admire. People who inspire you. These people reflect certain qualities you want to have for yourself too. What are the qualities in them you want to have for yourself? How can you acquire these qualities?<\/li>\n
  21. Quit a bad habit. <\/strong>Are there any bad habits you can lose? Oversleeping? Not exercising? Being late? Slouching? Nail biting? Smoking? Here\u2019s some help on how you can quit a bad habit<\/a>.<\/li>\n
  22. Cultivate a new habit<\/a>.<\/strong> Some good new habits to cultivate include reading books (#1), waking up early (#8), exercising (#9), reading a new personal development article a day (#40) and meditating. Is there any other new habit you can cultivate to improve yourself?<\/li>\n
  23. Avoid negative people<\/a><\/strong>. As Jim Rohn says, \u201cYou are the average of the 5 people you spend the most time with\u201d. Wherever we go, there are bound to be negative people. Don\u2019t spend too much of your time around them if you feel they drag you down.<\/li>\n
  24. Learn to deal with difficult people<\/a>.<\/strong> There are times when there are difficult people you can\u2019t avoid, such as at your workplace, or when the person is part of your inner circle of contacts. Learn how to deal with them. These people management skills will go a long way in working with people in the future.<\/li>\n
  25. Learn from your friends<\/a>.<\/strong> Everyone has amazing qualities in them. It\u2019s up to how we want to tap into them. With all the friends who surround you, they are going to have things you can learn from. Try thinking of a good friend right now. Think about just one quality they have which you want to adopt. How can you learn from them and adopt this skill for yourself? Speak to them if you need to \u2013 for sure, they will be more than happy to help!<\/li>\n
  26. Start a journal<\/strong>. Journaling is a great way to gain better self-awareness. It\u2019s a self-reflection process. As you write, clarify your thought process and read what you wrote from a third person\u2019s perspective, you gain more insights about yourself. Your journal can be private or an online blog. I use my personal development blog as a personal journal too and I\u2019ve learned a lot about myself through the past year of blogging.<\/li>\n
  27. Start a blog about personal development<\/strong>. To help others grow, you need to first be walking the talk. There are expectations of you, both from yourself and from others, which you have to uphold. I run The Personal Excellence Blog, where I share my personal journey and insights on how to live a better life. Readers look toward my articles to improve themselves, which enforces to me that I need to keep improving, for myself and for the people I\u2019m reaching out to.<\/li>\n
  28. Get a mentor or coach.<\/strong> There\u2019s no faster way to improve than to have someone work with you on your goals. Many of my clients approach me to coach them in their goals and they achieve significantly more results than if they had worked alone.<\/li>\n
  29. Reduce the time you spend on chat programs. <\/strong>I realized having chat programs open at default result in a lot of wasted time. This time can be much better spent on other activities. The days when I don\u2019t get on chat, I get a lot more done. I usually disable the auto start-up option in the chat programs and launch them when I do want to chat and really have the time for it.<\/li>\n
  30. Learn chess (or any strategy game).<\/strong> I found chess is a terrific game to learn strategy and hone your brainpower. Not only do you have fun, you also get to exercise your analytical skills. You can also learn strategy from other board games or computer games, such as Othello, Chinese Chess, WarCraft, and so on.<\/li>\n
  31. Stop watching TV<\/a>. <\/strong>I\u2019ve not been watching TV for pretty much 4 years and it\u2019s been a very liberating experience. I realized most of the programs and advertisements on mainstream TV are usually of a lower consciousness and not very empowering. In return, the time I\u2019ve freed up from not watching TV is now constructively used for other purposes, such as connecting with close friends, doing work I enjoy, exercising, etc.<\/li>\n
  32. Start a 30-day challenge<\/strong>. Set a goal and give yourself 30 days to achieve this. Your goal can be to stick with a new habit or something you\u2019ve always wanted to do but have not. 30 days is just enough time to strategize, plan, get into action, review and nail the goal.<\/li>\n
  33. Meditate<\/a><\/strong>. Meditation helps to calm you and be more conscious. I also realized that during the nights when I meditate (before I sleep), I need lesser sleep. The clutter clearing process is very liberating.<\/li>\n
  34. Join Toastmasters (Learn public speaking). <\/strong>Interestingly, public speaking<\/a> is the #1 fear in the world, with #2 being death. After I started public speaking as a personal development speaker\/trainer, I\u2019ve learned a lot about how to communicate better, present myself and engage people. Toastmasters is an international organization that trains people in public speaking. Check out the Toastmaster<\/a> clubs nearest to you here.<\/li>\n
  35. Befriend top people in their fields<\/strong>. These people have achieved their results because they have the right attitudes, skill sets and know-how. How better to learn than from the people who have been there and done that? Gain new insights from them on how you can improve and achieve the same results for yourself.<\/li>\n
  36. Let go of the past<\/a>.<\/strong> Is there any grievance or unhappiness from the past which you have been holding on? If so, it\u2019s time to let it go. Holding on to them prevents you from moving on and becoming a better person. Break away from the past, forgive yourself, and move on. Just recently, I finally moved on from a past heartbreak of 5 years ago. The effect was liberating and very empowering, and I have never been happier.<\/li>\n
  37. Start a business venture<\/a>. <\/strong>Is there anything you have an interest in? Why not turn it into a venture and make money while learning at the same time? Starting a new venture requires you to be learn business management skills, develop business acumen and have a competitive edge. The process of starting and developing my personal development business has equipped me with many skills, such as self-discipline, leadership, organization and management.<\/li>\n
  38. Show kindness to people around you<\/a>.<\/strong> You can never be too kind to someone. In fact, most of us don\u2019t show enough kindness to people around us. Being kind helps us to cultivate other qualities such as compassion, patience, and love. As you get back to your day after reading this article later on, start exuding more kindness to the people around you, and see how they react. Not only that, notice how you feel as you behave kindly to others. Chances are, you will feel even better than yourself.<\/li>\n
  39. Reach out to the people who hate you<\/strong>. If you ever stand for something, you are going to get haters. It\u2019s easy to hate the people who hate us. It\u2019s much more challenging to love them back. Being able to forgive, let go and show love to these people requires magnanimity and an open heart. Is there anyone who dislikes or hates you in your life? If so, reach out to them. Show them love. Seek a resolution and get closure on past grievances. Even if they refuses to reciprocate, love them all the same. It\u2019s much more liberating than to hate them back.<\/li>\n
  40. Take a break<\/strong>. Have you been working too hard? Self-improvement is also about recognizing our need to take a break to walk the longer mile ahead. You can\u2019t be driving a car if it has no petrol. Take some time off for yourself every week. Relax, rejuvenate and charge yourself up for what\u2019s up ahead.<\/li>\n
  41. Read at least 1 personal development article a day<\/strong>. Some of my readers make it a point to read at least one personal development article every day, which I think is a great habit. There are many terrific personal development blogs out there, some of which you can check here<\/a>.<\/li>\n
  42. Commit to your personal growth<\/strong>. I can be writing list articles with 10 ways, 25 ways, 42 ways or even 1,000 ways to improve yourself, but if you\u2019ve no intention to commit to your personal growth, it doesn\u2019t matter what I write. Nothing is going to get through. We are responsible for our personal growth \u2013 not anyone else. Not your mom, your dad, your friend, me or LifeHack. Make the decision to commit to your personal growth and embrace yourself to a life-long journey of growth and change. Kick off your growth by picking a few of the steps above and working on them. The results may not be immediate, but I promise you that as long as you keep to it, you\u2019ll start seeing positive changes in yourself and your life.<\/li>\n<\/ol>\n
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    I\u2019d love to hear your thoughts on this article or anything about personal growth. Feel free to share your thoughts in a comment below and I\u2019ll get back to you! If you have any other suggestions to add to the list, please share with us too!<\/p>\n<\/div>\n<\/div>\n

    ——-<\/div>\n
    Ngu\u1ed3n t\u1eeb FB V\u0169 Th\u00e0nh Nam \u0110\u1ee9c –\u00a0D\u1ecbch b\u1edfi B\u00f9i Y\u1ebfn Ng\u1ecdc – ngu\u1ed3n Internet:\u00a0<\/span>http:\/\/www.lifehack.org\/articles\/lifestyle\/42-practical-ways-to-improve-yourself.html<\/span><\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

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