{"id":578,"date":"2017-04-11T17:34:09","date_gmt":"2017-04-11T10:34:09","guid":{"rendered":"https:\/\/vuthanhnamduc.wordpress.com\/?p=578"},"modified":"2017-04-11T17:34:09","modified_gmt":"2017-04-11T10:34:09","slug":"health-book-bac-si-tot-nhat-la-chinh-minh-phan-1-quan-niem","status":"publish","type":"post","link":"http:\/\/vuthanhnamduc.com\/index.php\/2017\/04\/11\/health-book-bac-si-tot-nhat-la-chinh-minh-phan-1-quan-niem\/","title":{"rendered":"[Health – Book] B\u00e1c S\u0129 T\u1ed1t Nh\u1ea5t L\u00e0 Ch\u00ednh M\u00ecnh | Ph\u1ea7n 1: Quan Ni\u1ec7m"},"content":{"rendered":"

[S\u00e1ch v\u1ec1 s\u1ee9c kh\u1ecfe] B\u00e1c S\u0129 t\u1ed1t nh\u1ea5t l\u00e0 ch\u00ednh m\u00ecnh hay Ch\u00eca Kh\u00f3a S\u1ee9c Kh\u1ecfe n\u1eb1m trong tay ta.<\/strong><\/p>\n

Sau khi m\u00ecnh \u0111\u1ecdc xong cu\u1ed1n s\u00e1ch n\u00e0y m\u00ecnh th\u1ea5y r\u1ea5t hay v\u00e0 mu\u1ed1n chia s\u1ebb v\u1edbi\u00a0m\u1ecdi ng\u01b0\u1eddi
\nT\u00e1c gi\u1ea3: H\u1ed3ng Chi\u00eau Quang
\nHu\u1ef3nh Ph\u1ee5ng \u00c1i (bi\u00ean d\u1ecbch), b\u1ea3n d\u1ecbch c\u1ee7a Nguy\u1ec5n S\u0129 Li\u1ec7t th\u00ec g\u1ecdn h\u01a1n nh\u01b0ng ch\u1ec9 c\u00f3 b\u1ea3n hardcopy ch\u01b0a t\u00ecm \u0111\u01b0\u1ee3c b\u1ea3n Softcopy.<\/p>\n

\n

L\u1edcI KHUY\u00caN D\u00c0NH CHO M\u1eccI NG\u01af\u1edcI<\/strong><\/p>\n

Tr\u00e2n tr\u1ecdng s\u1ee9c kh\u1ecfe!
\nT\u1eadn h\u01b0\u1edfng s\u1ee9c kh\u1ecfe!
\nS\u00e1ng t\u1ea1o s\u1ee9c kh\u1ecfe!
\nN\u1ebfu b\u1ea1n c\u00f2n tr\u1ebb, v\u00e0 mong mu\u1ed1n \u0111\u01b0\u1ee3c s\u1ed1ng vui v\u1ebb v\u00e0 kh\u1ecfe m\u1ea1nh, h\u00e3y \u0111\u1ecdc quy\u1ebfn s\u00e1ch n\u00e0y!
\nN\u1ebfu b\u1ea1n \u0111\u00e3 gi\u00e0, v\u00e0 mong mu\u1ed1n s\u1ed1ng kh\u1ecfe s\u1ed1ng l\u00e2u, h\u00e3y \u0111\u1ecdc quy\u1ec3n s\u00e1ch n\u00e0y!
\nN\u1ebfu b\u1ea1n ngh\u00e8o kh\u00f3, kh\u00f4ng \u0111\u1ee7 s\u1ee9c mua thu\u1ed1c men gi\u00e1 \u0111\u1eaft, h\u00e3y \u0111\u1ecdc quy\u1ec3n s\u00e1ch n\u00e0y!
\nN\u1ebfu b\u1ea1n gi\u00e0u c\u00f3, nh\u01b0ng l\u1ea1i k\u00e9m s\u1ee9c kh\u1ecfe v\u00e0 k\u00e9m vui, h\u00e3y \u0111\u1ecdc quy\u1ec3n s\u00e1ch n\u00e0y!
\nCh\u1ec9 c\u1ea7n tr\u00edch 4 gi\u1edd \u00edt \u1ecfi \u0111\u1ecdc k\u1ef9 quy\u1ec3n s\u00e1ch n\u00e0y, n\u00f3 s\u1ebd mang l\u1ea1i 36.000 ng\u00e0y thu ho\u1ea1ch qu\u00ed gi\u00e1 cho c\u1ea3 cu\u1ed9c \u0111\u1eddi b\u1ea1n!<\/p><\/blockquote>\n

\n

\u0110\u00d4I N\u00c9T V\u1ec0 T\u00c1C GI\u1ea2<\/strong>
\nTrong c\u00e1c n\u0103m g\u1ea7n \u0111\u00e2y, \u1edf Trung Qu\u1ed1c d\u01b0\u1eddng nh\u01b0 kh\u00f4ng c\u00f3 m\u1ed9t t\u00e0i li\u1ec7u y khoa n\u00e0o l\u1ea1i c\u00f3 nh\u1eefng b\u1ea3n truy\u1ec1n tay v\u00e0 photo nhi\u1ec1u nh\u01b0 t\u00e0i li\u1ec7u v\u1ec1 l\u1eddi khuy\u00ean s\u1ee9c kh\u1ecfe c\u1ee7a gi\u00e1o s\u01b0 H\u1ed3ng Chi\u00eau Quang.
\nGi\u00e1o s\u01b0 H\u1ed3ng Chi\u00eau Quang sinh n\u0103m 1939 t\u1ea1i Ph\u01b0\u1edbc Ki\u1ebfn, t\u1ed1t nghi\u1ec7p h\u1ecdc vi\u1ec7n YH khoa Th\u01b0\u1ee3ng H\u1ea3i. Nh\u1eadn l\u1eddi m\u1eddi c\u1ee7a c\u00e1c t\u1ec9nh th\u00e0nh Trung Qu\u1ed1c, \u00f4ng \u0111\u00e3 c\u00f3 nhi\u1ec1u bu\u1ed5i n\u00f3i chuy\u1ec7n v\u1ec1 chuy\u00ean \u0111\u1ec1 “Y h\u1ecdc d\u1ef1 ph\u00f2ng”, n\u1ed9i dung nh\u01b0 ti\u1ebfng chu\u00f4ng b\u00e1o \u0111\u1ed9ng c\u1ea3nh t\u1ec9nh d\u01b0 lu\u1eadn, mang l\u1ea1i nhi\u1ec1u \u00fd ki\u1ebfn ph\u1ea3n h\u1ed3i s\u00f4i n\u1ed5i trong c\u1ed9ng \u0111\u1ed3ng, nhi\u1ec1u kh\u00e1n th\u00ednh gi\u1ea3 \u0111\u00e3 t\u00e2m s\u1ef1 r\u1eb1ng: n\u1ebfu s\u1edbm \u0111\u01b0\u1ee3c nghe gi\u00e1o s\u01b0 gi\u1ea3ng gi\u1ea3i, s\u1ebd ko \u0111\u1ebfn n\u1ed7i ph\u1ea3i l\u00e2m b\u1ec7nh n\u1eb7ng l\u00e0m li\u00ean l\u1ee5y t\u1edbi gia \u0111\u00ecnh v\u00e0 ng\u01b0\u1eddi th\u00e2n.<\/p>\n

Th\u1eadm ch\u00ed nhi\u1ec1u kh\u00e1n th\u00ednh gi\u1ea3 c\u00f2n nh\u1eadn x\u00e9t r\u1eb1ng: “N\u1ebfu s\u1edbm nghe \u00f4ng gi\u1ea3ng gi\u1ea3i, s\u1ebd ko v\u00ec quan ni\u1ec7m sai l\u1ea7m, ho\u1eb7c thi\u1ebfu hi\u1ec3u bi\u1ebft, m\u00e0 d\u1eabn t\u1edbi c\u0103n b\u1ec7nh hi\u1ec3m ngh\u00e8o, t\u1eed vong ho\u1eb7c tr\u1edf th\u00e0nh ng\u01b0\u1eddi th\u1ef1c v\u1eadt v\u00f4 tri v\u00f4 gi\u00e1c”.<\/em>
\nVi\u1ec7c ph\u00f2ng ng\u1eeba tr\u01b0\u1edbc khi ph\u00e1t b\u1ec7nh ch\u1eb3ng nh\u1eefng gi\u1ea3m m\u1ed9t c\u00e1ch \u0111\u00e1ng k\u1ec3 n\u1ed7i \u0111au b\u1ec7nh t\u1eadt cho m\u1ecdi ng\u01b0\u1eddi, \u0111\u1ed3ng th\u1eddi c\u00f2n n\u00e2ng cao tu\u1ed5i th\u1ecd b\u00ecnh qu\u00e2n c\u1ee7a to\u00e0n d\u00e2n, ti\u1ebft ki\u1ec7m m\u1ed9t kh\u1ed1i l\u01b0\u1ee3ng l\u1edbn ngu\u1ed3n v\u1ed1n c\u1ee7a qu\u1ed1c gia, nh\u00ecn chung m\u00f4n y h\u1ecdc d\u1ef1 ph\u00f2ng c\u1ee7a Gi\u00e1o s\u01b0 H\u1ed3ng Chi\u00eau Quang \u0111em l\u1ea1i hi\u1ec7u qu\u1ea3 cao m\u00e0 l\u1ea1i \u00edt t\u1ed1n k\u00e9m.
\nQuy\u1ec3n s\u00e1ch n\u00e0y \u0111\u01b0\u1ee3c gi\u00e1o s\u01b0 H\u1ed3ng Chi\u00eau Quang<\/strong> t\u1eadp h\u1ee3p l\u1ea1i tr\u00ean c\u01a1 s\u1edf c\u00e1c b\u00e0i ph\u00e1t bi\u1ec3u c\u1ee7a \u00f4ng. \u0110\u1ec3 gi\u00fap b\u1ea1n \u0111\u1ecdc d\u1ec5 d\u00e0ng n\u1eafm v\u1eefng n\u1ed9i dung, s\u00e1ch \u0111\u01b0\u1ee3c chia th\u00e0nh ba ph\u1ea7n g\u1ed3m ch\u01b0\u01a1ng quan ni\u1ec7m, ch\u01b0\u01a1ng tu th\u00e2n v\u00e0 ch\u01b0\u01a1ng d\u01b0\u1ee1ng t\u00e2m., th\u00eam ti\u00eau \u0111\u1ec1 ch\u00fa th\u00edch, nh\u1ea5n m\u1ea1nh nh\u1eefng \u0111o\u1ea1n \u0111\u1eb7c bi\u1ec7t quan tr\u1ecdng v\u00e0 mang \u00fd ngh\u0129a c\u1ea3nh t\u1ec9nh, nh\u1eb1m gi\u00fap b\u1ea1n \u0111\u1ecdc n\u1eafm v\u1eefng n\u1ed9i dung.<\/div>\n

 <\/p>\n

L\u1edcI T\u1ef0A<\/strong>
\n\u0110\u1ea7u n\u0103m 2003, t\u00ecnh c\u1edd ch\u00fang t\u00f4i \u0111\u01b0\u1ee3c m\u1ed9t ng\u01b0\u1eddi b\u1ea1n t\u1eb7ng cho quy\u1ec3n s\u00e1ch “Ki\u1eb9n khang trung c\u00e1o” t\u1ee9c (B\u00e1c s\u0129 t\u1ed1t nh\u1ea5t l\u00e0 ch\u00ednh m\u00ecnh) c\u1ee7a gi\u00e1o s\u01b0 H\u1ed3ng Chi\u00eau Quang. Ng\u01b0\u1eddi b\u1ea1n cho bi\u1ebft l\u00e0 \u1edf Trung Qu\u1ed1c ng\u01b0\u1eddi ta tranh nhau mua s\u00e1ch n\u00e0y g\u1eedi cho b\u1ea1n b\u00e8 th\u00e2n quen l\u00e0m qu\u00e0 t\u1eb7ng. C\u1ea3m th\u1ea5y th\u00fa v\u1ecb n\u00ean trong v\u00f2ng 2 \u0111\u00eam ch\u00fang t\u00f4i \u0111\u00e3 \u0111\u1ecdc xong t\u1eadp s\u00e1ch tr\u00ean, \u0111i\u1ec1u l\u00e0m ch\u00fang t\u00f4i th\u00edch th\u00fa nh\u1ea5t l\u00e0 t\u00ednh th\u1ef1c t\u1ebf v\u00e0 d\u00ed d\u1ecfm c\u1ee7a s\u00e1ch, gi\u00fap ng\u01b0\u1eddi \u0111\u1ecdc “\u0111\u1ecdc l\u00e0 hi\u1ec3u ngay, hi\u1ec3u v\u00e0 l\u00e0m \u0111\u01b0\u1ee3c, c\u00f3 th\u1ec3 nh\u1eadn th\u1ea5y k\u1ebft qu\u1ea3 sau khi th\u1ef1c h\u00e0nh “…Ai ai c\u0169ng \u0111\u1ec1u xem vi\u1ec7c c\u00f3 trong tay quy\u1ec3n “B\u00e1c s\u0129 t\u1ed1t nh\u1ea5t l\u00e0 ch\u00ednh m\u00ecnh”<\/em> n\u00e0y l\u00e0 m\u1ed9t ni\u1ec1m h\u00e2n hoan, h\u1ea1nh ph\u00fac v\u00e0 h\u1ee3p th\u1eddi. Vi\u1ec7c ch\u00fa t\u00e2m \u0111i v\u00e0o nghi\u00ean c\u1ee9u m\u00f4n y h\u1ecdc d\u1ef1 ph\u00f2ng c\u1ee7a gi\u00e1o s\u01b0 H\u1ed3ng l\u00e0 do ph\u00e1t hi\u1ec7n hai hi\u1ec7n t\u01b0\u1ee3ng tr\u00e1i ng\u01b0\u1ee3c: Trong khi t\u1ec9 l\u1ec7 c\u0103n b\u1ec7nh tim m\u1ea1ch v\u00e0 tai bi\u1ebfn m\u1ea1ch m\u00e1u n\u00e3o c\u00f3 xu h\u01b0\u1edbng gi\u1ea3m \u1edf c\u00e1c n\u01b0\u1edbc kinh t\u1ebf ph\u00e1t tri\u1ec3n, th\u00ec l\u1ea1i c\u00f3 xu h\u01b0\u1edbng t\u0103ng \u1edf Trung Qu\u1ed1c, x\u00e9t v\u1ec1 ngu\u1ed3n kinh ph\u00ed y t\u1ebf, Trung Qu\u1ed1c ch\u1ee7 y\u1ebfu chi cho c\u00f4ng t\u00e1c \u0111i\u1ec1u tr\u1ecb, t\u1ee9c l\u00e0 kh\u00e2u kh\u1eafc ph\u1ee5c h\u1eadu qu\u1ea3. c\u00f2n \u1edf c\u00e1c n\u01b0\u1edbc ph\u00e1t tri\u1ec3n l\u1ea1i chi nhi\u1ec1u cho gi\u00e1o d\u1ee5c s\u1ee9c kh\u1ecfe v\u00e0 ph\u00f2ng b\u1ec7nh. T\u1eeb \u0111\u00f3 \u00f4ng n\u1ea3y sinh 1 \u00fd ngh\u0129 “Ch\u1ec9 khi ph\u1ed5 c\u1eadp \u0111\u1ebfn c\u1ed9ng \u0111\u1ed3ng, y h\u1ecdc m\u1edbi ph\u00e1t huy t\u00e1c d\u1ee5ng t\u1ed1t nh\u1ea5t”. \u00d4ng m\u1ea1nh d\u1ea1n \u0111i v\u00e0o nghi\u00ean c\u1ee9u chuy\u00ean ng\u00e0nh, b\u1eaft \u0111\u1ea7u con \u0111\u01b0\u1eddng ph\u1ed5 c\u1eadp ki\u1ebfn th\u1ee9c ph\u00f2ng b\u1ec7nh. C\u00f2n v\u1ec1 ngu\u1ed3n g\u1ed1c c\u00e1c bu\u1ed5i thuy\u1ebft tr\u00ecnh s\u1ee9c kh\u1ecfe th\u00ec nh\u01b0 l\u1eddi \u00f4ng k\u1ec3: ban \u0111\u1ea7u ch\u1ec9 l\u00e0 bu\u1ed5i t\u00e2m s\u1ef1 b\u00ean c\u1ea1nh gi\u01b0\u1eddng b\u1ec7nh c\u1ee7a m\u1ed9t b\u1ec7nh nh\u00e2n n\u00e0o \u0111\u00f3, d\u1ea7n d\u1ea7n, c\u00e2u chuy\u1ec7n c\u1ee7a \u00f4ng thu h\u00fat nh\u1eefng b\u1ec7nh nh\u00e2n kh\u00e1c. h\u1ecd t\u1ee5 t\u1eadp l\u1ea1 v\u00e0 l\u1eafng nghe, th\u1ebf l\u00e0 tr\u1edf th\u00e0nh bu\u1ed5i t\u1ecda \u0111\u00e0m trong ph\u00f2ng b\u1ec7nh, r\u1ed3i t\u1eeb ph\u00f2ng b\u1ec7nh n\u00e0y t\u1edbi ph\u00f2ng b\u1ec7nh kh\u00e1c., b\u1ec7nh vi\u1ec7n n\u00e0y t\u1edbi b\u1ec7nh vi\u1ec7n kh\u00e1c, nhi\u1ec1u b\u1ec7nh nh\u00e2n v\u00e0 y b\u00e1c s\u0129 \u0111\u00e3 thu ho\u1ea1ch \u0111\u01b0\u1ee3c nhi\u1ec1u \u0111i\u1ec1u b\u1ed5 \u00edch qua c\u00e1c bu\u1ed5i n\u00f3i chuy\u1ec7n c\u1ee7a \u00f4ng n\u00ean \u0111\u00e3 truy\u1ec1n tai nhau t\u1eeb ng\u01b0\u1eddi n\u00e0y sang ng\u01b0\u1eddi kh\u00e1c, cu\u1ed1i c\u00f9ng th\u00ec to\u00e0n th\u00e0nh ph\u1ed1 B\u1eafc Kinh \u0111\u1ec1u bi\u1ebft b\u00e1c s\u0129 H\u1ed3ng Chi\u00eau Quang, th\u1ebf l\u00e0 b\u1eaft \u0111\u1ea7u cu\u1ed9c h\u00e0nh tr\u00ecnh thuy\u1ebft gi\u1ea3ng c\u1ee7a gi\u00e1o s\u01b0 t\u1eeb \u0111\u01a1n v\u1ecb n\u00e0y t\u1edbi \u0111\u01a1n v\u1ecb kh\u00e1c, t\u1eeb t\u1ec9nh th\u00e0nh n\u00e0y t\u1edbi t\u1ec9nh th\u00e0nh kh\u00e1c tr\u00ean kh\u1eafp x\u1ee9 s\u1edf c\u1ee7a V\u1ea1n l\u00fd tr\u01b0\u1eddng th\u00e0nh.
\nT\u00f3m l\u1ea1i, nh\u1eefng l\u1eddi khuy\u00ean s\u1ee9c kh\u1ecfe b\u00ecnh d\u1ecb do \u00f4ng \u0111\u1ec1 ra, ch\u00ednh l\u00e0 s\u1ef1 k\u1ebft h\u1ee3p gi\u1eef tri th\u1ee9c khoa h\u1ecdc v\u00e0 nh\u1eadn th\u1ee9c v\u1ec1 cu\u1ed9c s\u1ed1ng m\u1ed9t c\u00e1ch t\u00e0i t\u00ecnh, h\u00e0m ch\u1ee9 tr\u00ecnh \u0111\u1ed9 y khoa d\u1ea7y d\u1eb7n v\u00e0 t\u1eebng tr\u1ea3i trong cu\u1ed9c \u0111\u1eddi, n\u00ean nh\u1eadn \u0111\u01b0\u1ee3c s\u1ef1 hoan ngh\u00eanh nhi\u1ec7t li\u1ec7t c\u1ee7a \u0111\u1ed9c gi\u1ea3. V\u00ec v\u1eady, ch\u00fang t\u00f4i quy\u1ebft \u0111\u1ecbnh d\u1ecbch quy\u1ec3n s\u00e1ch n\u00e0y ra ti\u00eang Vi\u1ec7t \u0111\u1ec3 ph\u1ee5c v\u1ee5 b\u1ea1n \u0111\u1ecdc, Hy v\u1ecdng, r\u1eb1ng sau khi xem xong s\u00e1ch ch\u00fang ta c\u00e0ng tr\u00e2n tr\u1ecdng s\u1ee9c kh\u1ecfe, h\u01b0\u1edfng th\u1ee5 s\u1ee9c kh\u1ecfe v\u00e0 s\u00e1ng t\u1ea1o s\u1ee9c kh\u1ecfe!
\nNH\u00c0 XU\u1ea4T B\u1ea2N TR\u1eba<\/p>\n

\n

PH\u1ea6N I:\u00a0QUAN NI\u1ec6M<\/strong>
\nCh\u1ec9 c\u1ea7n c\u00f3 quan ni\u1ec7m v\u00e0 bi\u1ec7n ph\u00e1p \u0111\u00fang \u0111\u1eafn, l\u1ebd ra con ng\u01b0\u1eddi c\u00f3 th\u1ec3 th\u1ecd \u0111\u1ebfn 120 tu\u1ed5i.<\/b>
\nTheo nguy\u00ean l\u00fd sinh h\u1ecdc, con ng\u01b0\u1eddi c\u00f3 th\u1ec3 s\u1ed1ng t\u1edbi 120 tu\u1ed5i. Nh\u01b0ng tr\u00ean th\u1ef1c t\u1ebf, con ng\u01b0\u1eddi \u0111\u00e3 m\u1eafc b\u1ec7nh, t\u00e0n t\u1eadt r\u1ed3i t\u1eed vong tr\u01b0\u1edbc th\u1eddi gian \u0111\u00f3. V\u1eady th\u00ec th\u1eadt ra ng\u01b0\u1eddi ta c\u00f3 th\u1ec3 th\u1ecd \u0111\u1ebfn bao nhi\u00eau tu\u1ed5i?
\nTheo \u0111\u1ecbnh ngh\u0129a c\u1ee7a T\u1ed5 ch\u1ee9c Y t\u1ebf th\u1ebf gi\u1edbi, giai \u0111o\u1ea1n trung ni\u00ean ph\u1ea3i l\u00e0 tr\u01b0\u1edbc tu\u1ed5i 65, t\u1eeb 65-74 l\u00e0 ng\u01b0\u1eddi cao tu\u1ed5i tr\u1ebb, c\u00f2n 75-90 tu\u1ed5i m\u1edbi ch\u00ednh th\u1ee9c l\u00e0 ng\u01b0\u1eddi gi\u00e0. 90 tu\u1ed5i \u0111\u1ebfn 120 tu\u1ed5i m\u1edbi l\u00e0 ng\u01b0\u1eddi cao tu\u1ed5i gi\u00e0. Theo nguy\u00ean l\u00fd c\u1ee7a sinh h\u1ecdc, tu\u1ed5i th\u1ecd c\u1ee7a \u0111\u1ed9ng v\u1eadt c\u00f3 v\u00fa g\u1ea5p 5-6 l\u1ea7n so v\u1edbi giai \u0111o\u1ea1n sinh tr\u01b0\u1edfng c\u1ee7a ch\u00fang. N\u1ebfu giai \u0111o\u1ea1n sinh tr\u01b0\u1edfng c\u1ee7a con ng\u01b0\u1eddi \u0111\u01b0\u1ee3c t\u00ednh t\u1eeb th\u1eddi \u0111i\u1ec3m m\u1ecdc chi\u1ebfc r\u0103ng sau c\u00f9ng (t\u1eeb 20-25 tu\u1ed5i), th\u00ec tu\u1ed5i th\u1ecd ng\u1eafn nh\u1ea5t ph\u1ea3i l\u00e0 100 tu\u1ed5i, d\u00e0i nh\u1ea5t l\u00e0 150 tu\u1ed5i, n\u00ean tu\u1ed5i th\u1ecd b\u00ecnh qu\u00e2n \u0111\u01b0\u1ee3c c\u00f4ng nh\u1eadn ph\u1ea3i l\u00e0 120 tu\u1ed5i.
\nTrong su\u1ed1t qu\u00e1 tr\u00ecnh 120 n\u0103m \u0111\u00f3, n\u1ebfu ch\u00fang ta c\u00f3 th\u1ec3 gi\u1eef g\u00ecn s\u1ee9c kh\u1ecfe, \u0111\u1ea1t t\u1edbi ti\u00eau chu\u1ea9n tr\u01b0\u1edbc 70 tu\u1ed5i kh\u00f4ng b\u1ec7nh t\u1eadt, 80,90 tu\u1ed5i v\u1eabn kh\u1ecfe m\u1ea1nh th\u00ec s\u1ed1ng t\u1edbi 100 tu\u1ed5i s\u1ebd ch\u1eb3ng c\u00f2n l\u00e0 \u01b0\u1edbc m\u01a1 h\u00e3o huy\u1ec1n, v\u00ec \u0111\u00f3 l\u00e0 quy lu\u1eadt sinh h\u1ecdc b\u00ecnh th\u01b0\u1eddng. Nh\u01b0ng khi nh\u00ecn l\u1ea1i th\u1ef1c t\u1ebf cu\u1ed9c s\u1ed1ng, tu\u1ed5i th\u1ecd b\u00ecnh qu\u00e2n ch\u1ec9 \u0111\u1ea1t t\u1edbi 70, ngh\u0129a l\u00e0 s\u1ed1ng \u00edt h\u01a1n 50 tu\u1ed5i so v\u1edbi quy lu\u1eadt th\u01b0\u1eddng. C\u00f2n \u0111\u00e1ng l\u1ebd ph\u1ea3i s\u1ed1ng kh\u1ecfe m\u1ea1nh t\u1edbi 70-90 tu\u1ed5i, con ng\u01b0\u1eddi l\u1ea1i s\u1edbm \u0111au y\u1ebfu l\u00fac b\u01b0\u1edbc v\u00e0o ng\u01b0\u1ee1ng c\u1eeda 40, m\u1eafc ch\u1ee9ng b\u1ec7nh nh\u1ed3i m\u00e1u c\u01a1 tim l\u00fac 50, ch\u1ebft khi m\u1edbi h\u01a1n 60, c\u0169ng l\u00e0 s\u1edbm c\u00f3 b\u1ec7nh h\u01a1n 50 n\u0103m so v\u1edbi quy lu\u1eadt b\u00ecnh th\u01b0\u1eddng.
\nS\u1edbm m\u1eafc b\u1ec7nh, s\u1edbm t\u00e0n t\u1eadt, s\u1edbm t\u1eed vong \u0111\u00e3 tr\u1edf th\u00e0nh hi\u1ec7n t\u01b0\u1ee3ng ph\u1ed5 bi\u1ebfn trong x\u00e3 h\u1ed9i th\u1eddi nay.
\nX\u01b0a kia ng\u01b0\u1eddi ta th\u01b0\u1eddng quan ni\u1ec7m r\u1eb1ng: “Ng\u01b0\u1eddi gi\u00e0u c\u00f3 \u0103n kh\u00f4ng ng\u1ed3i r\u1ed3i, s\u1ee9c kh\u1ecfe m\u1edbi y\u1ebfu, th\u1eadt ra thi\u1ebfu hi\u1ec3u bi\u1ebft v\u1ec1 ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe ban \u0111\u1ea7u m\u1edbi l\u00e0 nguy\u00ean nh\u00e2n ch\u00ednh d\u1eabn t\u1edbi s\u1ee9c kh\u1ecfe y\u1ebfu”.\u00a0<\/i>
\nSo s\u00e1nh gi\u1eefa ng\u01b0\u1eddi da tr\u1eafng v\u00e0 da \u0111en sinh s\u1ed1ng \u1edf M\u1ef9, ng\u01b0\u1eddi da tr\u1eafng kinh t\u1ebf kh\u00e1, \u0111\u1eddi s\u1ed1ng v\u1eadt ch\u1ea5t h\u01a1n h\u1eb3n ng\u01b0\u1eddi da \u0111en, t\u1ec9 l\u1ec7 m\u1eafc ch\u1ee9ng b\u1ec7nh cao huy\u1ebft \u00e1p, nh\u1ed3i m\u00e1u c\u01a1 tim v\u00e0 ung th\u01b0 c\u0169ng \u00edt h\u01a1n nhi\u1ec1u so v\u1edbi ng\u01b0\u1eddi da \u0111en. V\u00ec v\u1eady tu\u1ed5i th\u1ecd c\u0169ng cao h\u01a1n.
\nGi\u1edbi tr\u00ed th\u1ee9c \u1edf M\u1ef9 c\u00f3 \u0111\u1ecba v\u1ecb cao, thu nh\u1eadp cao, t\u1ec9 l\u1ec7 m\u1eafc b\u1ec7nh c\u0169ng th\u1ea5p h\u01a1n so v\u1edbi gi\u1edbi c\u00f4ng nh\u00e2n th\u1ee3 thuy\u1ec1n. Nguy\u00ean do l\u00e0 gi\u1edbi tr\u00ed th\u1ee9c \u1edf M\u1ef9 c\u00f3 n\u1ec1n gi\u00e1o d\u1ee5c v\u1ec1 s\u1ee9c kh\u1ecfe, ki\u1ebfn th\u1ee9c v\u1ec7 sinh, \u00fd th\u1ee9c b\u1ea3o v\u1ec7 s\u1ee9c kh\u1ecfe cao h\u01a1n.
\nTheo s\u1ed1 li\u1ec7u th\u1ed1ng k\u00ea c\u1ee7a t\u00f4i, nhi\u1ec1u h\u1ecdc sinh ti\u1ec3u h\u1ecdc \u1edf B\u1eafc Kinh \u0111\u00e3 m\u1eafc ch\u1ee9ng b\u1ec7nh cao huy\u1ebft \u00e1p, h\u1ecdc sinh trung h\u1ecdc \u0111\u00e3 b\u1ecb ch\u1ee9ng x\u01a1 c\u1ee9ng \u0111\u1ed9ng m\u1ea1ch. Khi kinh t\u1ebf ph\u00e1t tri\u1ec3n, \u0111\u1eddi s\u1ed1ng v\u1eadt ch\u1ea5t ng\u00e0y c\u00e0ng c\u1ea3i thi\u1ec7n, l\u1ebd ra con ng\u01b0\u1eddi ph\u1ea3i s\u1ed1ng t\u1ed1t s\u1ed1ng kh\u1ecfe h\u01a1n tr\u01b0\u1edbc m\u1edbi \u0111\u00fang, nh\u01b0ng t\u1ea1i sao c\u00f3 nhi\u1ec1u ng\u01b0\u1eddi l\u1ea1i ch\u1ebft s\u1edbm h\u01a1n? D\u01b0 lu\u1eadn cho r\u1eb1ng: ch\u00ednh n\u1ec1n kinh t\u1ebf ph\u00e1t tri\u1ec3n, cu\u1ed9c s\u1ed1ng sung t\u00fac l\u00e0 nguy\u00ean do d\u1eabn t\u1edbi c\u00e1c ch\u1ee9ng b\u1ec7nh tai bi\u1ebfn tim m\u1ea1ch, ti\u1ec3u \u0111\u01b0\u1eddng, ung b\u01b0\u1edbu!
\n\u0110\u00f3 l\u00e0 m\u1ed9t nh\u1eadn \u0111\u1ecbnh ho\u00e0n to\u00e0n sai l\u1ea7m! N\u1ec1n v\u0103n minh v\u1eadt ch\u1ea5t kh\u00f4ng g\u00e2y n\u00ean t\u1ed9i. Ngu\u1ed3n g\u1ed1c s\u00e2u xa ch\u00ednh l\u00e0 s\u1ef1 ngh\u00e8o n\u00e0n v\u1ec1 v\u0103n m\u00ecnh tinh tinh th\u1ea7n, y\u1ebfu k\u00e9m v\u1ec1 ki\u1ebfn th\u1ee9c y h\u1ecdc d\u1ef1 ph\u00f2ng, T\u1ec9 l\u1ec7 m\u1eafc b\u1ec7nh th\u1ea5p v\u00e0 \u0111i\u1ec1u ki\u1ec7n kinh t\u1ebf cao c\u1ee7a ng\u01b0\u1eddi da tr\u1eafng so v\u1edbi t\u1ec9 l\u1ec7 m\u1eafc b\u1ec7nh cao v\u00e0 \u0111i\u1ec1u ki\u1ec7n kinh t\u1ebf th\u1ea5p c\u1ee7a ng\u01b0\u1eddi da \u0111en \u1edf M\u1ef9 l\u00e0 m\u1ed9t minh ch\u1ee9ng r\u00f5 r\u00e0ng. C\u00f2n gi\u1edbi tr\u00ed th\u1ee9c \u1edf M\u1ef9 c\u00f3 \u0111\u1ecba v\u1ecb cao, thu nh\u1eadp cao, t\u1ec9 l\u1ec7 m\u1eafc b\u1ec7nh th\u1ea5p, tu\u1ed5i th\u1ecd cao h\u01a1n so v\u1edbi gi\u1edbi lao \u0111\u1ed9ng ch\u00e2n tay l\u00e0 minh ch\u1ee9ng th\u1ee9 hai.
\nQua \u0111\u00f3 cho th\u1ea5y, nh\u00e2n d\u00e2n Trung Qu\u1ed1c b\u1ecb b\u1ec7nh nhi\u1ec1u, ho\u00e0n to\u00e0n kh\u00f4ng do no \u0111\u1ee7 v\u1ec1 \u0111\u1eddi s\u1ed1ng v\u1eadt ch\u1ea5t, m\u00e0 ch\u1ec9 t\u1ea1i thi\u1ebfu th\u1ed1n v\u1ec1 v\u0103n minh tinh th\u1ea7n. Ch\u1ec9 c\u1ea7n ng\u01b0\u1eddi ng\u01b0\u1eddi d\u00e2n c\u00f3 \u00fd th\u1ee9c n\u00e2ng cao ki\u1ebfn th\u1ee9c y t\u1ebf v\u00e0 n\u1eafm v\u1eefng bi\u1ec7n ph\u00e1p gi\u1eef g\u00ecn s\u1ee9c kh\u1ecfe, th\u00ec vi\u1ec7c v\u1eeba ph\u00e1t tri\u1ec3n kinh t\u1ebf, c\u1ea3i thi\u1ec7n \u0111\u1eddi s\u1ed1ng, v\u1eeba c\u00f3 th\u00eam s\u1ee9c kh\u1ecfe l\u00e0 vi\u1ec7c n\u1eb1m trong t\u1ea7m tay c\u1ee7a ch\u00fang ta.<\/p>\n

NHI\u1ec0U NG\u01af\u1edcI KH\u00d4NG CH\u1ebeT V\u1ec0 T\u1eacT B\u1ec6NH M\u00c0 CH\u1ebeT V\u00cc NGU D\u1ed0T.<\/strong>
\nXin k\u1ec3 v\u1edbi c\u00e1c b\u1ea1n m\u1ed9t chuy\u1ec7n th\u1eadt 100% c\u00f3 m\u1ed9t ng\u01b0\u1eddi \u0111\u00e0n \u00f4ng ch\u1ec9 v\u00ec khu\u00e2n s\u1ed1 c\u1ea3i tr\u1eafng tr\u1ecb gi\u00e1 12 ng\u00e0n \u0111\u1ed3ng l\u00ean l\u1ea7u, m\u00e0 d\u1eabn t\u1edbi h\u1eadu qu\u1ea3 ph\u1ea3i t\u1ed1n h\u01a1n 120 tri\u1ec7u \u0111\u1ed3ng ti\u1ec1n thu\u1ed1c men, su\u00fdt ch\u00fat th\u00ec b\u1ecf m\u1ea1ng! N\u1ebfu tr\u01b0\u1edbc \u0111\u00f3 \u00f4ng ta c\u00f3 ki\u1ebfn th\u1ee9c v\u1ec1 s\u1ee9c kh\u1ecfe, bi\u1ebft r\u1eb1ng m\u1ed9t con ng\u01b0\u1eddi x\u01b0a nay \u00edt l\u00e0m vi\u1ec7c n\u1eb7ng \u0111\u1ed9t nhi\u00ean qu\u00e1 g\u01b0\u1ee3ng s\u1ee9c s\u1ebd c\u00f3 h\u1eadu qu\u1ea3 th\u1ea3m h\u1ea1i ra sao, th\u00ec s\u1ebd ch\u1eb3ng bao gi\u1edd m\u1eafc sai l\u1ea7m t\u01b0\u01a1ng t\u1ef1.
\nHi\u1ec7n nay c\u00f3 nh\u1eefng c\u0103n b\u1ec7nh n\u00e0o uy hi\u1ebfp t\u1edbi t\u00ednh m\u1ea1ng c\u1ee7a ch\u00fang ta? Theo th\u1ed1ng k\u00ea, ch\u1ee9ng b\u1ec7nh tim m\u1ea1ch \u0111\u1ee9ng \u0111\u1ea7u b\u1ea3ng v\u00e0o n\u0103m 2000 tr\u00ean to\u00e0n th\u1ebf gi\u1edbi c\u00f3 t\u1edbi 20 tri\u1ec7u ng\u01b0\u1eddi ch\u1ebft v\u00ec c\u0103n b\u1ec7nh n\u00e0y, chi\u1ebfm 1\/3 t\u1ed5ng s\u1ed1 ng\u01b0\u1eddi t\u1eed vong. T\u1ed5ng Gi\u00e1m \u0111\u1ed1c c\u1ee7a T\u1ed5 ch\u1ee9c Y t\u1ebf th\u1ebf gi\u1edbi \u0111\u00e3 ph\u00e1t bi\u1ec3u: ch\u1ec9 c\u1ea7n \u00e1p d\u1ee5ng t\u1ed1t bi\u1ec7n ph\u00e1p d\u1ef1 ph\u00f2ng s\u1ebd gi\u00fap gi\u1ea3m h\u01a1n ph\u00e2n n\u1eeda s\u1ed1 t\u1eed vong. C\u00f3 ngh\u0129a l\u00e0 c\u00f3 m\u1ed9t n\u1eeda tr\u01b0\u1eddng h\u1ee3p t\u1eed vong \u0111\u00e1ng l\u00fd c\u00f3 th\u1ec3 ng\u0103n ch\u1eb7n. N\u00ean c\u00e1c chuy\u00ean gia cho r\u1eb1ng: nhi\u1ec1u ng\u01b0\u1eddi kh\u00f4ng ch\u1ebft v\u00ec b\u1ec7nh t\u1eadt m\u00e0 l\u00e0 ch\u1ebft v\u00ec d\u1ed1t ki\u1ebfn th\u1ee9c y h\u1ecdc. Mu\u1ed1n ko ch\u1ebft b\u1edfi ngu d\u1ed1t, ch\u1ebft b\u1edfi thi\u1ebfu hi\u1ec3u bi\u1ebft, h\u00e3y ng\u0103n ch\u1eb7n nh\u1eefng c\u0103n b\u1ec7nh ngay t\u1eeb ban \u0111\u1ea7u.
\nXin \u0111\u01a1n c\u1eed m\u1ed9t v\u00ed d\u1ee5: m\u1ed9t \u00f4ng c\u1ee5 \u0111ang mang tr\u00ean m\u00ecnh ch\u1ee9ng nh\u1ed3i m\u00e1u c\u01a1 tim, c\u1ea7n tr\u00e1nh m\u1ecdi s\u1ef1 c\u0103ng th\u1eb3ng,g\u1eafng g\u01b0\u1ee3ng qu\u00e1 s\u1ee9c. V\u1eady m\u00e0 do thi\u1ebfu hi\u1ec3u bi\u1ebft, c\u00f3 l\u1ea7n cho thu d\u1ecdn nh\u00e0 c\u1eeda, thay v\u00ec ch\u1ec9 n\u00ean khu\u00e2n m\u1ed9t l\u1ea7n 2 \u0111\u1ebfn 3 quy\u1ec3n s\u00e1ch, \u00f4ng \u0111\u00e3 khu\u00e2n m\u1ed9t l\u1ea7n c\u1ea3 ch\u1ed3ng s\u00e1ch, g\u1eafng g\u01b0\u1ee3ng qu\u00e1 s\u1ee9c, tim \u0111\u1ed9t nhi\u00ean ng\u1eebng \u0111\u1eadp, tuy c\u1ea5p c\u1ee9u k\u1ecbp th\u1eddi , tim \u0111\u1eadp tr\u1edf l\u1ea1i, nh\u01b0ng do thi\u1ebfu oxy n\u00ean b\u1ecb nh\u0169n n\u00e3o, tr\u1edf th\u00e0nh ng\u01b0\u1eddi th\u1ef1c v\u1eadt, n\u1eb1m b\u1ea5t \u0111\u1ed9ng tr\u00ean gi\u01b0\u1eddng b\u1ec7nh, N\u1ebfu \u00f4ng c\u1ee5 c\u00f3 ki\u1ebfn th\u1ee9c y h\u1ecdc d\u1ef1 ph\u00f2ng, bi\u1ebft ng\u01b0\u1eddi l\u1edbn tu\u1ed5i tuy\u1ec7t \u0111\u1ed1i ko n\u00ean lao \u0111\u1ed9ng qu\u00e1 s\u1ee9c th\u00ec \u0111\u00e3 ch\u1eb3ng x\u1ea3y ra c\u01a1 s\u1ef1.
\nTrong th\u1eddi k\u1ef3 kinh t\u1ebf c\u00f2n bao c\u1ea5p, m\u1ed9t ng\u01b0\u1eddi \u0111\u00e0n \u00f4ng s\u1ed1ng \u1edf B\u1eafc Kinh mua r\u1ea5t nhi\u1ec1u c\u1ea3i tr\u1eafng v\u1ec1 nh\u00e0, kh\u00f4ng ng\u1edd h\u00f4m sau c\u00f3 tuy\u1ebft r\u01a1i, do lo c\u1ea3i tr\u1eafng \u0111\u1eb7t \u1edf ngo\u00e0i s\u00e2n b\u1ecb tuy\u1ebft l\u00e0m h\u01b0 h\u1ecfng, n\u00ean \u0111\u00e3 g\u1eafng s\u1ee9c khu\u00e2n ch\u00fang l\u00ean l\u1ea7u 3, c\u1ee9 nhi\u1ec1u l\u1ea7n l\u00ean xu\u1ed1ng \u0111\u1ec3 v\u00e1c cho h\u1ebft 50kg c\u1ea3i, do ng\u00e0y th\u01b0\u1eddng \u00edt lao \u0111\u1ed9ng ch\u00e2n tay, \u00f4ng th\u1edf h\u1ed5n h\u1ec3n r\u1ed3i ho d\u1eef d\u1ed9i, cu\u1ed1i c\u00f9ng ho ra m\u00e1u, \u0111\u00e0nh ph\u1ea3i \u0111\u01b0a \u0111\u1ebfn c\u1ea5p c\u1ee9u, ch\u00fang t\u00f4i t\u1edbi ki\u1ec3m tra, m\u1edbi bi\u1ebft \u00f4ng \u1ea5y \u0111ang b\u1ecb nh\u1ed3i m\u00e1u c\u01a1 tim c\u1ea5p t\u00ednh, suy tim tr\u00e1i c\u1ea5p t\u00ednh, ph\u1ea3i ti\u00eam ngay m\u1ed9t m\u0169i thu\u1ed1c \u0111\u1eb7c tr\u1ecb.
\nTh\u01b0a c\u00e1c b\u1ea1n, gi\u00e1 1g v\u00e0ng \u1edf Trung Qu\u1ed1c l\u00fac \u0111\u00f3 m\u1edbi 200.000\u0111\u1ed3ng, 0,1g ch\u1ec9 20 ng\u00e0n \u0111\u1ed3ng, th\u1ebf m\u00e0 m\u0169i ti\u00eam \u0111\u00f3 \u0111\u00e1ng gi\u00e1 30 tri\u1ec7u \u0111\u1ed3ng, may m\u00e0 c\u00f2n c\u00f4ng hi\u1ec7u, \u0111\u1ec3 l\u00e0m tan kh\u1ed1i m\u00e1u, ph\u1ea3i t\u1ed1n t\u1ea5t c\u1ea3 120 tri\u1ec7u \u0111\u1ed3ng, \u00f4ng m\u1edbi l\u00e0nh b\u1ec7nh. Sau n\u00e0y l\u00e0m th\u1eed m\u1ed9t b\u00e0i to\u00e1n, 50kg c\u1ea3i tr\u1eafng ch\u1ec9 \u0111\u00e1ng gi\u00e1 12 ng\u00e0n \u0111\u1ed3ng, anh ta \u0111\u00e3 v\u00ec h\u00e0 ti\u1ec7n 12 ng\u00e0n \u0111\u1ed3ng m\u00e0 d\u1eabn t\u1edbi h\u1eadu qu\u1ea3 ph\u1ea3i t\u1ed1n 120 tri\u1ec7u \u0111\u1ed3ng, su\u00fdt ch\u00fat m\u1ea5t m\u1ea1ng, th\u1eadt ch\u1eb3ng \u0111\u00e1ng ch\u00fat n\u00e0o! N\u1ebfu x\u01b0a nay \u00f4ng \u1ea5y c\u00f3 hi\u1ec3u bi\u1ebft v\u1ec1 y h\u1ecdc d\u1ef1 ph\u00f2ng, th\u00ec ch\u1eb3ng x\u1ea3y ra \u0111i\u1ec1u \u0111\u00e1ng ti\u1ebfc n\u00e0y!<\/p>\n

\u0110I\u1ec0U TR\u1eca M\u1eaeC TI\u1ec0N CH\u1eb2NG B\u1eb0NG D\u1ef0 PH\u00d2NG T\u1eea BAN \u0110\u1ea6U<\/strong>
\nD\u00f9 thu\u1ed1c \u0111\u1eb7c tr\u1ecb t\u1ed1n \u0111\u1ebfn c\u1ee1 n\u00e0o, c\u0169ng ko th\u1ec3 s\u00e1nh b\u1eb1ng d\u1ef1 ph\u00f2ng!<\/i>
\nT\u00e1c d\u1ee5ng c\u1ee7a vi\u1ec7c gi\u00e1o d\u1ee5c v\u1ec1 gi\u1eef g\u00ecn s\u1ee9c kh\u1ecfe l\u00e0 h\u01b0\u1edbng d\u1eabn m\u1ecdi ng\u01b0\u1eddi d\u1ef1 ph\u00f2ng nhi\u1ec1u th\u1ee9 b\u1ec7nh b\u1eb1ng nh\u1eefng bi\u1ec7n ph\u00e1p \u0111\u01a1n gi\u1ea3n. N\u1ec1n khoa h\u1ecdc k\u1ef9 thu\u1eadt hi\u1ec7n nay ng\u00e0y m\u1ed9t ph\u00e1t tri\u1ec3n, tuy gi\u00fap \u0111i\u1ec1u tr\u1ecb \u0111\u01b0\u1ee3c nhi\u1ec1u th\u1ee9 b\u1ec7nh , song chi ph\u00ed r\u1ea5t t\u1ed1n k\u00e9m, ch\u1ec9 m\u1ed9t s\u1ed1 \u00edt ng\u01b0\u1eddi gi\u00e0u c\u00f3 v\u00e0 \u0111\u1ecba v\u1ecb cao m\u1edbi \u0111\u01b0\u1ee3c h\u01b0\u1edfng th\u1ee5.
\nTh\u00ed d\u1ee5 nh\u01b0 tr\u01b0\u1eddng h\u1ee3p gh\u00e9p tim, ca \u0111\u1ea7u ti\u00ean m\u00e0 b\u1ec7nh vi\u1ec7n An Trinh B\u1eafc Kinh ph\u1eabu thu\u1eadt gh\u00e9p tim l\u00e0 tr\u01b0\u1eddng h\u1ee3p c\u00f4 b\u00e9 14 tu\u1ed5i \u1edf \u0110\u00f4ng B\u1eafc, t\u1ed1n h\u01a1n 40 tri\u1ec7u \u0111\u1ed3ng, lo\u1ea1i thu\u1ed1c m\u00e0 c\u00f4 b\u00e9 \u0111\u00f3 u\u1ed1ng gi\u00e1 m\u1ed7i l\u1ecd 100ml l\u00e0 1 tri\u1ec7u \u0111\u1ed3ng, ti\u00eam m\u1ed7i m\u0169i thu\u1ed1c t\u1ed1n 1,5 tri\u1ec7u \u0111\u1ed3ng, qu\u00e1 \u0111\u1eaft!
\nC\u00f2n b\u1ec7nh \u0111\u1ed9ng m\u1ea1ch v\u00e0nh, tuy c\u00f3 th\u1ec3 \u0111i\u1ec1u tr\u1ecb b\u1eb1ng k\u1ef9 thu\u1eadt \u0111\u1eb7t \u1ed1ng th\u00f4ng tim, \u1ed1ng n\u00e0y ch\u1ec9 d\u00e0i 3cm, r\u1ed9ng 3mm, c\u00e2n n\u1eb7ng ko \u0111\u1ebfn 0,5g m\u00e0 g\u00e1i \u0111\u1ebfn 50 tri\u1ec7u \u0111\u1ed3ng. Nh\u01b0ng k\u1ef9 thu\u1eadt cao c\u0169ng ko th\u1ec3 gi\u00fap b\u1ec7nh nh\u00e2n h\u1ed3i ph\u1ee5c nh\u01b0 th\u01a1i ch\u01b0a b\u1ecb b\u1ec7nh, cho n\u00ean ko b\u1ecb m\u1eafc b\u1ec7nh m\u1edbi l\u00e0 \u0111i\u1ec1u t\u1ed1t nh\u1ea5t.
\nCh\u00fang ta mu\u1ed1n kh\u1ed1ng ch\u1ebf b\u1ec7nh cao huy\u1ebft \u00e1p, \u0111\u01a1n gi\u1ea3n ch\u1ec9 c\u1ea7n u\u1ed1ng thu\u1ed1c h\u00e0ng ng\u00e0y l\u00e0 c\u00f3 th\u1ec3 gi\u1ea3m t\u1ed1i \u0111a nguy c\u01a1 xu\u1ea5t huy\u1ebft n\u00e3o. M\u1ed9t khi b\u1ecb tai bi\u1ebfn m\u1ea1ch m\u00e1u n\u00e3o, b\u1eaft bu\u1ed9c ph\u1ea3i ph\u1eabu thu\u1eadt m\u1edf h\u1ed9p s\u1ecd h\u00fat m\u00e1u b\u1ea7m, d\u00f9 s\u1ed1ng l\u1ea1i c\u0169ng t\u00e0n t\u1eadt. \u0110\u1eebng ph\u00e1t b\u1ec7nh v\u1eabn h\u01a1n!
\nC\u00f3 m\u1ed9t \u00f4ng m\u1eafc ch\u1ee9ng b\u1ec7nh cao huy\u1ebft \u00e1p \u0111\u00e3 h\u01a1n 12 n\u0103m, c\u00f3 \u0111i\u1ec1u k\u1ef3 l\u1ea1 l\u00e0 u\u1ed1ng thu\u1ed1c gi\u1ea3m \u00e1p th\u00ec th\u1ea5y kh\u00f3 ch\u1ecbu, ng\u01b0\u1ee3c l\u1ea1i kh\u00f4ng u\u1ed1ng thu\u1ed1c th\u00ec d\u00f9 huy\u1ebft \u00e1p l\u00ean cao \u0111\u1ebfn t\u1edbi 200ml c\u0169ng ch\u1eb3ng sao,12 n\u0103m sau \u00f4ng m\u1eafc ch\u1ee9ng b\u1ec7nh x\u01a1 c\u1ee9ng \u0111\u1ed9ng m\u1ea1ch, ch\u1ee9ng uremia, thay m\u00e1u h\u00e0ng tu\u00e0n 3 l\u1ea7n, m\u1ed9t n\u0103m t\u1ed1n 180 tri\u1ec7u \u0111\u1ed3ng, su\u1ed1t ng\u00e0y ng\u1ed3i l\u00ec tr\u00ean gh\u1ebf, b\u00e0 v\u1ee3 ph\u1ea3i ch\u0103m s\u00f3c \u00f4ng su\u1ed1t 12 n\u0103m, cu\u1ed1i c\u00f9ng \u00f4ng c\u0169ng qua \u0111\u1eddi.
\nTh\u1eadt ra n\u1ebfu ch\u1ecbu kh\u00f3 u\u1ed1ng thu\u1ed1c h\u1ea1 huy\u1ebft \u00e1p, ng\u00e0y t\u1ed1n ch\u01b0a \u0111\u1ea7y 2000 \u0111\u1ed3ng. Ch\u1ec9 v\u00ec ko ch\u1ecbu ch\u1eefa tr\u1ecb b\u1ec7nh t\u1eadt theo \u0111\u00fang ph\u01b0\u01a1ng ph\u00e1p khoa h\u1ecdc, v\u1eeba t\u1ed1n ti\u1ec1n, ph\u00ed s\u1ee9c, ch\u1ecbu kh\u1ed5 v\u00e0 kh\u00f4ng c\u1ee9u \u0111c m\u1ea1ng s\u1ed1ng. v\u00ec v\u1eady k\u1ef9 thu\u1eadt y khoa d\u00f9 cao t\u1edbi \u0111\u00e2u c\u0169ng ko th\u1ec3 s\u00e1nh b\u1eb1ng ph\u00f2ng b\u1ec7nh t\u1eeb thu\u1edf ban \u0111\u1ea7u.<\/p>\n

Kinh nghi\u1ec7m t\u1eeb n\u01b0\u1edbc M\u1ef9: Ng\u01b0\u1eddi kh\u1ecfe c\u00e0ng c\u1ea7n s\u1ef1 quan t\u00e2m nhi\u1ec1u h\u01a1n c\u1ee7a x\u00e3 h\u1ed9i<\/b>
\n<\/i><\/p>\n

\n

C\u00e1c c\u00f4ng ty \u1edf M\u1ef9 r\u1ea5t bi\u1ebft qu\u00ed tr\u1ecdng \u0111\u1ed9i ng\u0169 c\u00f4ng nh\u00e2n c\u00f3 s\u1ee9c kh\u1ecfe t\u1ed1t. Song nh\u00ecn l\u1ea1i nhi\u1ec1u n\u01b0\u1edbc tr\u00ean th\u1ebf gi\u1edbi, ch\u01b0a h\u1eb3n \u0111\u00e3 t\u1eadn t\u00e2m ch\u0103m s\u00f3c ng\u01b0\u1eddi kh\u1ecfe m\u1ea1nh. X\u00e3 h\u1ed9i th\u01b0\u1eddng ch\u1ec9 ch\u00fa t\u00e2m ch\u0103m lo cho nh\u1eefng k\u1ebb \u0111au y\u1ebfu, c\u00e0ng b\u1ec7nh n\u1eb7ng c\u00e0ng nhi\u1ec1u ng\u01b0\u1eddi th\u0103m vi\u1ebfng h\u1ecfi han. Ch\u00fang ta g\u1ecdi quan ni\u1ec7m n\u00e0y l\u00e0 tr\u1ecdng \u0111i\u1ec1u tr\u1ecb, khinh ph\u00f2ng b\u1ec7nh.<\/i><\/p>\n<\/blockquote>\n

Xin b\u00e0n k\u1ef9 v\u1ec1 v\u1ea5n \u0111\u1ec1 quan ni\u1ec7m. Mu\u1ed1n \u0111\u1ea9y m\u1ea1nh c\u00f4ng t\u00e1c ph\u00f2ng b\u1ec7nh ban \u0111\u1ea7u, tr\u01b0\u1edbc h\u1ebft c\u1ea7n ph\u1ea3i thay \u0111\u1ed5i quan ni\u1ec7m c\u0169 m\u1ed9t c\u00e1ch tri\u1ec7t \u0111\u1ec3, n\u1ebfu ko s\u1ebd r\u1ea5t kh\u00f3 th\u00e0nh c\u00f4ng. Th\u1ebf n\u00e0o g\u1ecdi l\u00e0 thay \u0111\u1ed5i quan ni\u1ec7m?
\nTr\u01b0\u1edbc ti\u00ean ch\u00fang ta ph\u1ea3i nghi\u1ec7m ra 1 \u0111i\u1ec1u r\u1eb1ng: nhi\u1ec1u c\u0103n b\u1ec7nh x\u00e3 h\u1ed9i th\u1eddi nay ch\u1ee7 y\u1ebfu \u0111\u01b0\u1ee3c b\u1eaft ngu\u1ed3n t\u1eeb l\u1ed1i s\u1ed1ng thi\u1ebfu v\u0103n minh. N\u00f3i c\u00e1ch kh\u00e1c,ch\u1ec9 c\u1ea7n ch\u00fang ta ch\u1ecbu kh\u00f3 duy tr\u00ec l\u1ed1i s\u1ed1ng v\u0103n minh, th\u00ec ko lo thi\u1ebfu s\u1ee9c kh\u1ecfe.
\nTh\u1ebf n\u00e0o l\u00e0 l\u1ed1i s\u1ed1ng v\u0103n minh? G\u00f3i g\u1ecdn ch\u1ec9 16 ch\u1eef: \u0103n u\u1ed1ng h\u1ee3p l\u00fd, th\u1ec3 d\u1ee5c \u0111\u1ec1u \u0111\u1eb7n, cai thu\u1ed1c b\u1edbt r\u01b0\u1ee3u, t\u00e2m tr\u00ed \u1ed5n \u0111\u1ecbnh.<\/i>
\nCh\u1ec9 c\u1ea7n l\u00e0m \u0111\u00fang theo 16 ch\u1eef tr\u00ean, s\u1ebd gi\u00fap gi\u1ea3m 55% b\u1ec7nh cao huy\u1ebft \u00e1p, gi\u1ea3m 75% kh\u1ea3 n\u0103ng tai bi\u1ebfn m\u1ea1ch m\u00e1u n\u00e3o, 50% b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng v\u00e0 gi\u1ea3m 1\/3 kh\u1ea3 n\u0103ng m\u1eafc b\u1ec7nh ung th\u01b0\u2026k\u00e9o d\u00e0i tu\u1ed5i th\u1ecd h\u01a1n 10 n\u0103m. \u0110\u1ed3ng th\u1eddi ti\u1ebft ki\u1ec7m r\u1ea5t nhi\u1ec1u chi ph\u00ed thu\u1ed1c men, t\u00f3m l\u1ea1i l\u1ed1i s\u1ed1ng kh\u1ecfe m\u1ea1nh tuy \u0111\u01a1n gi\u1ea3n, song mang l\u1ea1i hi\u1ec7u qu\u1ea3 th\u1eadt s\u1ef1 l\u1edbn lao.
\nT\u1ea1i sao \u0111\u00f2i h\u1ecfi thay \u0111\u1ed5i quan ni\u1ec7m? Mu\u1ed1n tr\u00ecnh b\u00e0y r\u00f5 v\u1ec1 v\u1ea5n \u0111\u1ec1 n\u00e0y, xin k\u1ec3 l\u1ea1i s\u1ef1 vi\u1ec7c t\u1eeb \u0111\u1ea7u.
\nNh\u1edb khi t\u00f4i c\u00f3 m\u1eb7t \u1edf M\u1ef9 v\u00e0o n\u0103m 1981 l\u00e0m c\u00f4ng t\u00e1c nghi\u00ean c\u1ee9u v\u1ec1 y t\u1ebf d\u1ef1 ph\u00f2ng. Th\u1ea7y gi\u00e1o Steinmer l\u00e0 v\u1ecb gi\u00e1o s\u01b0 n\u1ed5i ti\u1ebfng th\u1ebf gi\u1edbi, \u00f4ng d\u1eabn t\u00f4i t\u1edbi th\u0103m m\u1ed9t khu ph\u1ed1, tham d\u1ef1 m\u1ed9t bu\u1ed5i h\u1ecdp c\u1ee7a m\u1ed9t c\u00f4ng ty. T\u00f4i nghe \u00f4ng ch\u1ee7 c\u00f4ng ty \u0111\u00f3 tuy\u00ean b\u1ed1 ph\u00e1t gi\u1ea3i cho c\u00e1c c\u00f4ng nh\u00e2n m\u00e0 su\u1ed1t m\u1ed9t n\u0103m qua ch\u01b0a h\u1ec1 ngh\u1ec9 b\u1ec7nh.
\nM\u1ed7i ng\u01b0\u1eddi nh\u1eadn 1 chi\u1ebfc \u00e1o thun, m\u1ed9t c\u00e2y v\u1ee3t ch\u01a1i tennis, v\u00e0 m\u1ed9t t\u1edd chi phi\u1ebfu ti\u1ec1n th\u01b0\u1edfng t\u01b0\u1ee3ng tr\u01b0ng. M\u1ecdi ng\u01b0\u1eddi nhi\u1ec7t li\u1ec7t v\u1ed7 tay hoan ngh\u00eanh.
\nT\u00f4i ch\u1ee3t ngh\u0129, \u00f4ng ch\u1ee7 n\u00e0y th\u1eadt th\u00f4ng minh, v\u00ec c\u00f4ng nh\u00e2n vi\u00ean c\u1ee7a \u00f4ng su\u1ed1t m\u1ed9t n\u0103m qua ch\u01b0a ngh\u1ec9 b\u1ec7nh, gi\u00fap \u00f4ng ti\u1ebft ki\u1ec7m bi\u1ebft bao nhi\u00eau l\u00e0 chi ph\u00ed thu\u1ed1c men, nay ch\u1ec9 th\u01b0\u1edfng cho h\u1ecd 1 \u00edt qu\u00e0, n\u1ebfu so v\u1edbi gi\u00e1 tr\u1ecb lao \u0111\u1ed9ng c\u1ee7a h\u1ecd th\u00ec th\u1eadt ch\u1eb3ng \u0111\u00e1ng l\u00e0 bao! Tuy nhi\u00ean \u0111\u1ec3 \u0111\u1ed9ng vi\u00ean c\u00f4ng nh\u00e2n vi\u00ean y\u00eau th\u00edch th\u1ec3 thao, \u00f4ng c\u0169ng b\u1ecf ra kh\u00e1 nhi\u1ec1u kinh ph\u00ed \u0111\u1ec3 x\u00e2y h\u1ed3 b\u01a1i, s\u00e2n ch\u01a1i tennis, ph\u00f2ng t\u1eadp th\u1ec3 d\u1ee5c trong c\u00f4ng ty\u2026
\nSau khi v\u1ec1 B\u1eafc Kinh, t\u00f4i th\u1ea5y nhi\u1ec1u ch\u1ee7 t\u1ecbch c\u00f4ng \u0111o\u00e0n, l\u00e3nh \u0111\u1ea1o \u0111\u01a1n v\u1ecb \u0111\u1ec1u s\u1eafp x\u1ebfp th\u1eddi gian th\u0103m nh\u1eefng c\u00f4ng nh\u00e2n vi\u00ean b\u1ecb b\u1ec7nh n\u1eb7ng,c\u00e0ng b\u1ec7nh n\u1eb7ng, c\u00e0ng nhi\u1ec1u ng\u01b0\u1eddi t\u1edbi h\u1ecfi th\u0103m, ch\u1ec9 c\u00f3 ng\u01b0\u1eddi kh\u1ecfe ch\u1eb3ng ai m\u00e0ng t\u1edbi. N\u00f3i nh\u01b0 v\u1eady kh\u00f4ng c\u00f3 ngh\u0129a l\u00e0 kh\u00f4ng n\u00ean h\u1ecfi han ng\u01b0\u1eddi b\u1ec7nh, song ng\u01b0\u1eddi kh\u1ecfe c\u00e0ng \u0111\u00e1ng \u0111\u01b0\u1ee3c kh\u00edch l\u1ec7 \u0111\u1ed9ng vi\u00ean \u0111\u1ec3 m\u1ecdi ng\u01b0\u1eddi \u0111\u1ec1u c\u1ed1 g\u1eafng s\u1ed1ng th\u1eadt kh\u1ecfe m\u1ea1nh, vui t\u01b0\u01a1i.
\nQua \u0111\u00f3 cho th\u1ea5y TQ x\u01b0a nay ch\u1ec9 ch\u00fa tr\u1ecdng vi\u1ec7c \u0111i\u1ec1u tr\u1ecb b\u1ec7nh, b\u1ec7nh vi\u1ec7n ch\u00fang t\u00f4i m\u1ed7i l\u1ea7n c\u00f3 c\u00e1n b\u1ed9 n\u1eb1m vi\u1ec7n t\u1ed1n \u00edt nh\u1ea5t c\u0169ng v\u00e0i tri\u1ec7u \u0111\u1ed3ng, ngh\u0129a l\u00e0 c\u00f3 khi nh\u00e0 n\u01b0\u1edbc ph\u1ea3i t\u1ed1n h\u00e0ng tr\u0103m t\u1ef7 \u0111\u1ed3ng cho c\u00f4ng t\u00e1c \u0111i\u1ec1u tr\u1ecb, nh\u01b0ng l\u1ea1i kh\u00f4ng ch\u1ecbu t\u1ed1n m\u1ed9t xu cho c\u00f4ng t\u00e1c d\u1ef1 ph\u00f2ng.
\nTheo k\u1ebft lu\u1eadn nghi\u00ean c\u1ee9u c\u1ee7a c\u00e1c chuy\u00ean gia: ch\u1ec9 c\u1ea7n t\u1ed1n 1 \u0111\u00f4 la cho c\u00f4ng t\u00e1c d\u1ef1 ph\u00f2ng b\u1ec7nh tim m\u1ea1ch, s\u1ebd ti\u1ebft ki\u1ec7m \u0111\u01b0\u1ee3c 8,59 \u0111\u00f4 la v\u1ec1 chi ph\u00ed \u0111i\u1ec1u tr\u1ecb v\u1ec1 sau. \u0110\u1ed3ng th\u1eddi ti\u1ebft ki\u1ec7m kho\u1ea3ng 100 \u0111\u00f4 la chi ph\u00ed c\u1ea5p c\u1ee9u.
\nB\u1ea3n th\u00e2n t\u00f4i c\u0169ng l\u00e0m th\u1ed1ng k\u00ea \u0111i\u1ec1u tra \u1edf m\u1ed9t v\u00f9ng n\u00f4ng th\u00f4n, c\u00f3 m\u1ed9t h\u1ed9 n\u00f4ng d\u00e2n thu nh\u1eadp h\u00e0ng n\u0103m kho\u1ea3ng 400 tri\u1ec7u \u0111\u1ed3ng, kh\u00e1 gi\u00e0u c\u00f3, ch\u1ec9 ti\u1ec1n l\u00ec x\u00ec cho con ch\u00e1u nh\u00e2n d\u1ecbp xu\u00e2n v\u1ec1 c\u0169ng t\u1ed1n h\u01a1n v\u00e0i tri\u1ec7u, song khi t\u1edbi \u0111i\u1ec1u tra v\u1ec1 v\u1ec7 sinh m\u00f4i tr\u01b0\u1eddng m\u1edbi t\u00e1 h\u1ecfa ra c\u1ea3 nh\u00e0 7 ng\u01b0\u1eddi ch\u1ec9 d\u00f9ng chung m\u1ed9t b\u00e0n ch\u1ea3i \u0111\u00e1nh r\u0103ng, v\u00ec h\u1ecd cho r\u1eb1ng \u0111\u00e1nh r\u0103ng l\u00e0 chuy\u1ec7n th\u1eeba, c\u00f3 c\u0169ng \u0111\u01b0\u1ee3c, kh\u00f4ng c\u0169ng ch\u1eb3ng sao, c\u1ea3 nh\u00e0 h\u1ecd c\u00f3 t\u1edbi 4 ng\u01b0\u1eddi m\u1eafc b\u1ec7nh cao huy\u1ebft \u00e1p.
\nTh\u1eadt ra, gi\u1eef v\u1ec7 sinh r\u0103ng mi\u1ec7ng c\u00f3 kh\u1ea3 n\u0103ng gi\u00fap gi\u1ea3m b\u1edbt r\u1ea5t nhi\u1ec1u ch\u1ee9ng b\u1ec7nh, nh\u01b0 x\u01a1 c\u1ee9ng \u0111\u1ed9ng m\u1ea1ch, b\u1ec7nh tim, \u1edf ph\u01b0\u01a1ng T\u00e2y, v\u1ea5n \u0111\u1ec1 v\u1ec7 sinh r\u0103ng mi\u1ec7ng l\u00e0 vi\u1ec7c quan tr\u1ecdng h\u00e0ng \u0111\u1ea7u, t\u1ed5 ch\u1ee9c Y t\u1ebf th\u1ebf gi\u1edbi c\u0169ng lu\u00f4n nh\u1ea5n m\u1ea1nh t\u00e1c d\u1ee5ng v\u1ec7 sinh r\u0103ng mi\u1ec7ng.
\nT\u00f3m l\u1ea1i, vi\u1ec7c thay \u0111\u1ed5i quan ni\u1ec7m l\u00e0 \u0111i\u1ec1u c\u1ea5p b\u00e1ch, nh\u1eb1m chuy\u1ec3n bi\u1ebfn nh\u1eadn th\u1ee9c t\u1eeb tr\u1ecb b\u1ec7nh sang ph\u00f2ng b\u1ec7nh.<\/p>\n

H\u00caN XUI MAY R\u1ee6I NHI\u1ec0U L\u00daC DO S\u1ed0 M\u1ec6NH AN B\u00c0I<\/b>
\nDo kh\u00e1c nhau v\u1ec1 gien, nhi\u1ec1u ng\u01b0\u1eddi nh\u00ecn b\u1ec1 ngo\u00e0i ch\u1eb3ng m\u1ea5y kh\u00e1c nhau, th\u1eadt ra l\u1ea1i r\u1ea5t nhi\u1ec1u \u0111i\u1ec3m ch\u00eanh l\u1ec7ch. B\u1ea1n mu\u1ed1n m\u00ecnh l\u00e0 ch\u00fa th\u1ecf h\u00ean, ho\u1eb7c con v\u1ecbt r\u1ee7i? T\u1ea5t c\u1ea3 \u0111\u01b0\u1ee3c quy\u1ebft \u0111\u1ecbnh b\u1edfi c\u00e1ch b\u1ea3o v\u1ec7 s\u1ee9c kh\u1ecfe.
\nC\u00e1c ch\u1ee9ng b\u1ec7nh x\u01a1 c\u1ee9ng \u0111\u1ed9ng m\u1ea1ch, ti\u1ec3u \u0111\u01b0\u1eddng, ung th\u01b0 th\u1eadt ra b\u1eaft ngu\u1ed3n t\u1eeb \u0111\u00e2u? Ch\u1ee7 y\u1ebfu c\u00f3 hai nguy\u00ean nh\u00e2n: Nguy\u00ean nh\u00e2n b\u00ean trong v\u00e0 nguy\u00ean nh\u00e2n b\u00ean ngo\u00e0i. Nguy\u00ean nh\u00e2n b\u00ean trong ch\u1ee7 y\u1ebfu do gien di truy\u1ec1n, nguy\u00ean nh\u00e2n b\u00ean ngo\u00e0i l\u00e0 nh\u00e2n t\u1ed1 m\u00f4i tr\u01b0\u1eddng, hai nguy\u00ean nh\u00e2n giao thoa v\u00e0 t\u00e1c \u0111\u1ed9ng l\u1eabn nhau.
\nNguy\u00ean nh\u00e2n b\u00ean trong l\u00e0 m\u1ed9t th\u1ee9 di truy\u1ec1n, m\u1ed9t th\u1ee9 khuynh h\u01b0\u1edbng, th\u00ed d\u1ee5: khi cha m\u1eb9 b\u1ea1n \u0111\u1ec1u m\u1eafc ch\u1ee9ng b\u1ec7nh cao huy\u1ebft \u00e1p th\u00ec con c\u00e1i c\u1ee7a h\u1ecd c\u0169ng c\u00f3 45% kh\u1ea3 n\u0103ng m\u1eafc ch\u1ee9ng b\u1ec7nh n\u00e0y. Khi cha ho\u1eb7c m\u1eb9 m\u1eafc ch\u1ee9ng cao huy\u1ebft \u00e1p, th\u00ec c\u00f3 28% t\u1ec9 l\u1ec7 con c\u00e1i b\u1ecb di truy\u1ec1n. N\u1ebfu cha m\u1eb9 \u0111\u1ec1u b\u00ecnh th\u01b0\u1eddng, th\u00ec ch\u1eb3ng l\u1ebd con c\u00e1i kh\u00f4ng b\u1ecb cao huy\u1ebft \u00e1p sao? C\u0169ng b\u1ecb, song t\u1ec9 l\u1ec7 \u0111\u00f3 ch\u1ec9 l\u00e0 3,5%. \u0110\u00f3 l\u00e0 l\u00fd do gi\u1ea3i th\u00edch t\u1ea1i sao c\u00f3 m\u1ed9t s\u1ed1 ng\u01b0\u1eddi v\u1eeba m\u1edbi ra \u0111\u1eddi \u0111\u00e3 m\u1eafc ch\u1ee9ng b\u1ec7nh cao huy\u1ebft \u00e1p, ho\u1eb7c cholesterol cao, \u0111\u00f3 l\u00e0 ch\u1ecbu \u1ea3nh h\u01b0\u1edfng nh\u1ea5t \u0111\u1ecbnh b\u1edfi gien di truy\u1ec1n.
\nXin \u0111\u01a1n c\u1eed 1 v\u00ed d\u1ee5:
\nCh\u00fa th\u1ecf con n\u00ean \u0103n g\u00ec? \u0110\u00e1ng l\u1ebd th\u1ee9c \u0103n c\u1ee7a th\u1ecf con ph\u1ea3i l\u00e0 c\u00e0 r\u1ed1t, rau xanh, n\u1ebfu nh\u01b0 \u0111\u1ed9t nhi\u00ean thay \u0111\u1ed5i kh\u1ea9u ph\u1ea7n c\u1ee7a ch\u00fang, cho \u0103n to\u00e0n tr\u1ee9ng v\u00e0 m\u1ee1, l\u00f2ng \u0111\u1ecf tr\u1ee9ng ch\u1ee9a cholesterol cao, m\u1ee1 l\u00e0 ch\u1ea5t b\u00e9o \u0111\u1ed9ng v\u1eadt. 4 tu\u1ea7n sau, ch\u00fa th\u1ecf kh\u00f3 tr\u00e1nh kh\u1ecfi nguy c\u01a1 m\u1eafc ch\u1ee9ng b\u1ec7nh \u0111au tim. Th\u1eed l\u00e0m th\u00ed nghi\u1ec7m n\u00e0y tr\u00ean v\u1ecbt B\u1eafc Kinh xem sao? V\u1eabn cho v\u1ecbt \u0103n to\u00e0n tr\u1ee9ng v\u00e0 m\u1ee1, k\u1ebft qu\u1ea3 th\u1eadt k\u1ef3 l\u1ea1, ng\u00e0y qua ng\u00e0y, con v\u1ecbt ch\u1eb3ng b\u1ecb cholesterol cao ho\u1ea1c x\u01a1 c\u1ee9ng \u0111\u1ed9ng m\u1ea1ch, t\u1ea5t nhi\u00ean c\u0169ng kh\u00f4ng b\u1ecb ch\u1ee9ng b\u1ec7nh tim n\u00e0o c\u1ea3.
\nSao k\u1ef3 v\u1eady, t\u1ea1i sao th\u1ecf \u0103n nh\u01b0 th\u1ebf th\u00ec b\u1ecb x\u01a1 c\u1ee9ng \u0111\u1ed9ng m\u1ea1ch, c\u00f2n v\u1ecbt cho \u0103n y nh\u01b0 v\u1eady l\u1ea1i kh\u00f4ng b\u1ecb x\u01a1 c\u1ee9ng, l\u00fd l\u1ebd th\u1eadt gi\u1ea3n \u0111\u01a1n, t\u1ea5t c\u1ea3 ch\u1ec9 v\u00ec nguy\u00ean nh\u00e2n di truy\u1ec1n, v\u1ecbt l\u00e0 v\u1ecbt, th\u1ecf l\u00e0 th\u1ecf, c\u01a1 \u0111\u1ecba ch\u00fang kh\u00e1c nhau!
\nCon ng\u01b0\u1eddi c\u0169ng th\u1ebf! T\u1ea1i sao Tr\u01b0\u01a1ng Tam \u0103n ch\u00fat th\u1ecbt m\u1ee1 th\u00ec cholesterol cao, x\u01a1 c\u1ee9ng \u0111\u1ed9ng m\u1ea1ch , c\u00f2n L\u00fd T\u1ee9 th\u00ec ch\u1eb3ng chuy\u1ec7n g\u00ec c\u1ea3? \u0110\u00f3 l\u00e0 v\u00ec Tr\u01b0\u01a1ng Tam c\u00f3 c\u01a1 \u0111\u1ecba th\u1ecf, c\u00f2n L\u00fd T\u1ee9 c\u00f3 c\u01a1 \u0111\u1ecba v\u1ecbt.
\nT\u1ea5t c\u1ea3 ch\u1ec9 Tr\u01b0\u01a1ng Tam x\u00fai qu\u1ea9y, bi\u1ebft l\u00e0m sao \u0111\u00e2y?
\nT\u1ea1i sao c\u00f3 ng\u01b0\u1eddi \u0103n \u00edt l\u1ea1 d\u1ec5 m\u1eadp, c\u00f3 ng\u01b0\u1eddi \u0103n nhi\u1ec1u v\u1eabn m\u1ea3nh mai, \u0111\u00f3 c\u0169ng t\u1ea1i c\u01a1 \u0111\u1ecba, di truy\u1ec1n kh\u00e1c nhau m\u00e0 ra, c\u00f3 th\u1ee9 di truy\u1ec1n 100% c\u00f3 th\u1ee9 theo khuynh h\u01b0\u1edbng, b\u00eanh cao huy\u1ebft \u00e1p v\u00e0 b\u1ec7nh tim ch\u00ednh l\u00e0 c\u00f3 y\u1ebfu t\u1ed1 di truy\u1ec1n.
\nCon ng\u01b0\u1eddi nh\u00ecn t\u01b0\u1edbng m\u1ea1o, th\u00e2n h\u00ecnh b\u1ec1 ngo\u00e0i, d\u01b0\u1eddng nh\u01b0 ch\u1eb3ng kh\u00e1c nhau l\u00e0 bao, th\u1eadt ra gi\u1eefa h\u1ecd t\u1ed3n t\u1ea1i s\u1ef1 kh\u00e1c bi\u1ec7t r\u1ea5t l\u1edbn, th\u1eadm ch\u00ed l\u00e0 m\u1ed9t tr\u1eddi m\u1ed9t v\u1ef1c. Cu\u1ed9c \u0111\u1eddi \u0111\u1ea7y s\u00f3ng gi\u00f3 ch\u00f4ng gai, c\u00f3 ai tr\u00e1nh kh\u1ecfi ph\u00fat gi\u00e2y n\u1ebfm m\u00f9i ng\u1ecdt b\u00f9i cay \u0111\u1eafng, song th\u1ec3 tr\u1ea1ng m\u1ed7i ng\u01b0\u1eddi l\u1ea1i c\u00f3 ph\u1ea3n \u1ee9ng kh\u00e1c nhau khi \u0111\u1ee9ng tr\u01b0\u1edbc c\u00f9ng m\u1ed9t c\u1ea3nh ng\u1ed9. Th\u00ed d\u1ee5: Khi g\u1eb7p ph\u1ea3i nh\u1eefng chuy\u1ec7n gi\u1eadn d\u1eef s\u1ed1t ru\u1ed9t, anh A th\u00ec m\u1eb7t \u0111\u1ecf b\u1eebng, nh\u1ecbp tim \u0111\u1eadp nhanh, gi\u1eadn rung c\u1ea3 ng\u01b0\u1eddi, c\u00f2n anh B ch\u1ec9 lu\u00f4n k\u00eau \u0111au d\u1ea1 d\u00e0y, ch\u1ecb C b\u1ecb ti\u1ec3u \u0111\u01b0\u1eddng, ch\u1ecb D c\u00e0ng t\u1ec7 h\u01a1n, mang lu\u00f4n ch\u1ee9ng ung th\u01b0\u2026Tuy nhi\u00ean c\u0169ng c\u00f3 ng\u01b0\u1eddi lu\u00f4n c\u0103ng th\u1eb3ng t\u1ee9c gi\u1eadn, song s\u1ee9c kh\u1ecfe v\u1eabn b\u00ecnh th\u01b0\u1eddng.
\nT\u00f4i t\u1eebng quen m\u1ed9t \u00f4ng l\u00e3o, tuy \u0111\u00e3 60 nh\u01b0ng s\u1ee9c kh\u1ecfe c\u0169ng c\u00f2n t\u1ed1t, song t\u1eeb khi hay tin con trai b\u1ecb tai n\u1ea1n giao th\u00f4ng l\u00e0m ch\u1ea5n th\u01b0\u01a1ng c\u1ed9t s\u1ed1ng, ph\u1ea3i n\u1eb1m li\u1ec7t gi\u01b0\u1eddng, b\u00e1c s\u0129 n\u00f3i l\u00e0 su\u1ed1t \u0111\u1eddi ph\u1ea3i c\u00f3 ng\u01b0\u1eddi ch\u0103m s\u00f3c, c\u00f2n ti\u1ec1n vi\u1ec7n ph\u00ed th\u00ec m\u1ed7i ng\u00e0y l\u00ean \u0111\u1ebfn c\u1ea3 tri\u1ec7u \u0111\u1ed3ng. Do qu\u00e1 lo l\u1eafng v\u00e0 th\u01b0\u01a1ng con, \u00f4ng \u0111\u00e3 m\u1ea5t \u0103n m\u1ea5t ng\u1ee7, cu\u1ed1i c\u00f9ng ng\u00e3 b\u1ec7nh, ki\u1ec3m tra ph\u00e1t hi\u1ec7n b\u1ecb ung th\u01b0 d\u1ea1 d\u00e0y. Khi ph\u1eabu thu\u1eadt th\u1ea5y c\u00f3 3 kh\u1ed1i u, sau ph\u1eabu thu\u1eadt v\u00ec qu\u00e1 \u0111au bu\u1ed3n n\u00ean \u0111\u00e3 ch\u1ebft khi con trai v\u1eabn c\u00f2n \u0111ang c\u1ea5p c\u1ee9u. Th\u1ebf \u0111\u1ea5y, m\u1ed9t con ng\u01b0\u1eddi ba th\u00e1ng tr\u01b0\u1edbc \u0111\u00f3 ho\u00e0n to\u00e0n kh\u1ecfe m\u1ea1nh, nay do g\u00e1nh n\u1eb7ng t\u00e2m l\u00fd, c\u0103ng th\u1eb3ng th\u1ea7n kinh, l\u00e0m ph\u00e1t sinh t\u1eadt b\u1ec7nh, ch\u00ednh c\u01a1n stress tinh th\u1ea7n \u0111\u00e3 l\u00e0m cho \u00f4ng b\u1ecb ung th\u01b0.
\nT\u00f3m l\u1ea1i, \u0111\u1ee9ng tr\u01b0\u1edbc c\u00f9ng c\u1ea3nh ng\u1ed9 th\u01b0\u01a1ng t\u00e2m, c\u0103ng th\u1eb3ng, c\u00f3 ng\u01b0\u1eddi th\u00edch \u1ee9ng r\u1ea5t t\u1ed1t, c\u0169ng c\u00f3 ng\u01b0\u1eddi ch\u1ecbu \u0111\u1ef1ng kh\u00f4ng th\u1ea5u, t\u1ea5t c\u1ea3 ch\u1ec9 v\u00ec kh\u1ea3 n\u0103ng g\u00e1nh ch\u1ecbu t\u00e2m l\u00fd, tinh th\u1ea7n, t\u00ednh c\u00e1ch v\u00e0 \u00fd c\u1ee7a m\u1ed7i ng\u01b0\u1eddi \u0111\u1ec1u kh\u00f4ng gi\u1ed1ng nhau. \u0110\u00f3 ch\u00ednh l\u00e0 nguy\u00ean nh\u00e2n n\u1ed9i t\u1ea1i khi\u1ebfn s\u1ee9c kh\u1ecfe m\u1ecdi ng\u01b0\u1eddi kh\u00e1c nhau.<\/p>\n

S\u1ee8C KH\u1eceE B\u00ccNH \u0110\u1eb2NG V\u1edaI M\u1eccI NG\u01af\u1edcI, CH\u1ec8 XEM AI THEO K\u1ecaP QUI LU\u1eacT SINH T\u1ed2N<\/b>
\n<\/i><\/p>\n

\n

S\u1ee9c kh\u1ecfe b\u00ecnh \u0111\u1eb3ng tr\u01b0\u1edbc m\u1ecdi con ng\u01b0\u1eddi. Ch\u1ec9 c\u1ea7n tu\u00e2n th\u1ee7 qui lu\u1eadt s\u1ee9c kh\u1ecfe, b\u1ea3o \u0111\u1ea3m anh su\u1ed1t \u0111\u1eddi s\u1ed1ng kh\u1ecfe s\u1ed1ng t\u1ed1t, n\u1ebfu \u0111i ng\u01b0\u1ee3c v\u1edbi qui lu\u1eadt, b\u1ecb m\u1ebb \u0111\u1ea7u s\u1ee9t tr\u00e1n c\u0169ng l\u00e0 l\u1ebd \u0111\u01b0\u01a1ng nhi\u00ean, qui lu\u1eadt n\u00e0y c\u0169ng ch\u1eb3ng bao gi\u1edd thay \u0111\u1ed5i tr\u01b0\u1edbc quy\u1ec1n th\u1ebf \u0111\u1ecba v\u1ecb v\u00e0 ti\u1ec1n c\u1ee7a.<\/i><\/p>\n<\/blockquote>\n

Trong c\u00e1c y\u1ebfu t\u1ed1 g\u00e2y n\u00ean c\u0103n b\u1ec7nh m\u00e3n t\u00ednh nh\u01b0 cao huy\u1ebft \u00e1p, ti\u1ec3u \u0111\u01b0\u1eddng, ung th\u01b0\u2026t\u00e1c nh\u00e2n b\u00ean trong ch\u1ec9 chi\u1ebfm 20%. C\u00f2n 80% ch\u00ednh l\u00e0 nguy\u00ean nh\u00e2n b\u00ean ngo\u00e0i. V\u00ec v\u1eady, ch\u00fang ta ho\u00e0n to\u00e0n c\u00f3 th\u1ec3 gi\u1ea3m b\u1edbt v\u00e0 kh\u1ed1ng ch\u1ebf nh\u1eefng c\u0103n b\u1ec7nh th\u00f4ng qua l\u1ed1i s\u1ed1ng h\u1ee3p l\u00fd v\u00e0 khoa h\u1ecdc.
\nH\u00e3y n\u1eafm v\u1eefng chi\u1ebfc ch\u00eca kh\u00f3a s\u1ee9c kh\u1ecfe trong tay! Nay t\u00f3m g\u1ecdn b\u1eb1ng 16 ch\u1eef v\u00e0ng ng\u1ecdc: \u0103n u\u1ed1ng h\u1ee3p l\u00fd, th\u1ec3 d\u1ee5c \u0111\u1ec1u \u0111\u1eb7n, cai thu\u1ed1c b\u1edbt r\u01b0\u1ee3u, t\u00e2m tr\u00ed \u1ed5n \u0111\u1ecbnh.<\/b>
\nR\u1ea5t nhi\u1ec1u ph\u1ee5 huynh do qu\u00e1 c\u01b0ng chi\u1ec1u con c\u00e1i trong gia \u0111\u00ecnh, cho ch\u00e1u \u0103n to\u00e0n l\u00e0 s\u01a1n h\u00e0o h\u1ea3i v\u1ecb, y\u1ebfn s\u00e0o, s\u00e2m Hoa K\u1ef3, s\u1eefa ong ch\u00faa\u2026Th\u1eadt ra, t\u1ed1n chi cho nhi\u1ec1u ti\u1ec1n c\u1ee7a? Ch\u1ec9 c\u1ea7n cho ch\u00e1u u\u1ed1ng vitamin B t\u1ed5ng h\u1ee3p, vitamin C,th\u00eam s\u1eefa t\u01b0\u01a1i l\u00e0 \u0111\u00e3 \u0111\u1ee7 dinh d\u01b0\u1ee1ng. Khi \u0111\u01b0\u1eddng ru\u1ed9t ch\u00e1u kh\u00f4ng ch\u1ecbu s\u1eefa t\u01b0\u01a1i th\u00ec sao? C\u1ee9 vi\u1ec7c \u0111\u1ed5i sang Yoghurt. Kh\u00f4ng th\u00edch \u01b0? Th\u00ec chuy\u1ec3n sang s\u1eefa \u0111\u1eadu n\u00e0nh, nh\u01b0ng ph\u1ea3i cho li\u1ec1u g\u1ea5p \u0111\u00f4i, v\u00ec ch\u1ea5t canxi trong s\u1eefa \u0111\u1eadu n\u00e0nh ch\u1ec9 b\u1eb1ng m\u1ed9t n\u1eeda c\u1ee7a s\u1eefa t\u01b0\u01a1i.
\nSong b\u1ea1n l\u1ea1i n\u00f3i, n\u1ebfu t\u00f4i ch\u1eb3ng c\u00f3 h\u1ee9ng th\u00fa v\u1edbi ba m\u00f3n tr\u00ean th\u00ec sao? T\u00f4i xin tr\u1ea3 l\u1eddi: v\u1eady b\u1ea1n c\u1ee9 vi\u1ec7c ch\u1edd ch\u1ebft!<\/b>
\nV\u00ec \u0111\u1ee9ng tr\u01b0\u1edbc s\u1ee9c kh\u1ecfe, m\u1ecdi ng\u01b0\u1eddi \u0111\u1ec1u b\u00ecnh \u0111\u1eb3ng, chi\u1ebfc ch\u00eca kh\u00f3a s\u1ee9c kh\u1ecfe \u0111ang n\u1eafm tr\u00ean tay b\u1ea1n, n\u1ebfu b\u1ea1n ch\u1ecbu tu\u00e2n th\u1ee7 qui lu\u1eadt s\u1ee9c kh\u1ecfe, b\u1ea3o \u0111\u1ea3m b\u1ea1n su\u1ed1t \u0111\u1eddi s\u1ed1ng kh\u1ecfe s\u1ed1ng t\u1ed1t, n\u1ebfu \u0111i ng\u01b0\u1ee3c v\u1edbi qui lu\u1eadt, b\u1ecb m\u1ebb \u0111\u1ea7u s\u1ee9t tr\u00e1n c\u0169ng l\u00e0 l\u1ebd \u0111\u01b0\u01a1ng nhi\u00ean, qui lu\u1eadt n\u00e0y c\u0169ng ch\u1eb3ng bao gi\u1edd thay \u0111\u1ed5i tr\u01b0\u1edbc \u0111\u1ecba v\u1ecb v\u00e0 ti\u1ec1n c\u1ee7a.
\nB\u1ec7nh vi\u1ec7n ch\u00fang t\u00f4i t\u1eebng ti\u1ebfp nh\u1eadn m\u1ed9t ng\u01b0\u1eddi b\u1ec7nh, \u00f4ng ta h\u1ebft s\u1ee9c gi\u00e0u c\u00f3, tu\u1ed5i \u0111\u1eddi c\u00f2n tr\u1ebb, ch\u1ec9 m\u1edbi 38 tu\u1ed5i, nh\u01b0ng \u0111\u00e3 l\u00e0 ch\u1ee7 t\u1ecbch H\u1ed9i \u0111\u1ed3ng qu\u1ea3n tr\u1ecb c\u1ee7a t\u00e1m c\u00f4ng ty, \u00f4ng \u0111\u1ed9t nhi\u00ean b\u1ecb nh\u1ed3i m\u00e1u c\u01a1 tim, sau khi c\u1ea5p c\u1ee9u, tuy \u0111\u00e3 ho\u00e0n h\u1ed3n, nh\u01b0ng th\u00e0nh tim c\u1ee7a \u00f4ng qu\u00e1 m\u1ecfng so v\u1edbi k\u00edch th\u01b0\u1edbc b\u00ecnh th\u01b0\u1eddng, ch\u1ec9 c\u1ea7n m\u1ed9t c\u01a1n ho d\u1eef, c\u0169ng c\u00f3 nguy c\u01a1 l\u00e0m r\u00e1ch tim. Ph\u1ea3i mang g\u1eady \u0111i t\u1eebng b\u01b0\u1edbc th\u1eadt nh\u1eb9 nh\u00e0ng.
\nM\u1ed9t h\u00f4m \u00f4ng h\u1ecfi t\u00f4i:
\n-Th\u1ee9c B\u00e1c s\u0129, t\u00f4i c\u00f3 \u0111i\u1ec1u n\u00e0y ngh\u0129 m\u00e3i kh\u00f4ng ra?
\n-\u0110i\u1ec1u chi?
\n-T\u1ea1i sao Th\u01b0\u1ee3ng \u0111\u1ebf x\u1eed t\u1ec7 v\u1edbi t\u00f4i nh\u01b0 v\u1eady? Ng\u01b0\u1eddi ta 78 tu\u1ed5i v\u1eabn s\u1ed1ng r\u1ea5t kh\u1ecfe, c\u1edb sao t\u00f4i ph\u1ea3i m\u1eafc c\u0103n b\u1ec7nh n\u00e0y trong l\u00fac c\u00f2n tr\u1ebb nh\u01b0 v\u1eady?
\nTheo t\u00f4i bi\u1ebft, th\u00ec Th\u01b0\u1ee3ng \u0111\u1ebf lu\u00f4n c\u00f4ng b\u1eb1ng. \u0110\u00f3 l\u00e0 qui lu\u1eadt thi\u00ean nhi\u00ean, chuy\u1ec7n \u0111\u1eddi tuy l\u1eafm c\u00e1i kh\u00f4ng c\u00f4ng b\u1eb1ng, nh\u01b0ng Th\u01b0\u1ee3ng \u0111\u1ebf th\u00ec kh\u00f4ng. \u00d4ng b\u1ecb b\u1ec7nh l\u00e0 l\u1ebd \u0111\u01b0\u01a1ng nhi\u00ean v\u00ec \u00f4ng \u0111\u00e3 l\u00e0m tr\u00e1i v\u1edbi 4 qui lu\u1eadt gi\u1eef g\u00ecn s\u1ee9c kh\u1ecfe \u0111\u00f3 l\u00e0 \u201c\u0103n u\u1ed1ng h\u1ee3p l\u00fd, th\u1ec3 d\u1ee5c \u0111\u1ec1u \u0111\u1eb7n, cai thu\u1ed1c b\u1edbt r\u01b0\u1ee3u, t\u00e2m tr\u00ed \u1ed5n \u0111\u1ecbnh.<\/b>\u201d<\/p>\n

M\u00e1u \u00f4ng r\u00fat ra, b\u1ecb \u0111\u00f4ng l\u1ea1i ngay, cho th\u1ea5y \u0111\u1ed9 m\u00e1u qu\u00e1 \u0111\u1eb7c, \u0111\u1eb7t sau 8 ti\u1ebfng, tr\u00ean b\u1ec1 m\u1eb7t n\u1ed5i l\u00ean m\u1ed9t l\u1edbp m\u1ee1, cho th\u1ea5y h\u00e0m l\u01b0\u1ee3ng m\u1ee1 trong m\u00e1u cao, \u00f4ng c\u00e2n n\u1eb7ng h\u01a1n 90kg, v\u00f2ng eo l\u1edbn h\u01a1n 1m, su\u1ed1t ng\u00e0y \u0103n u\u1ed1ng no \u0111\u1ea7y, to\u00e0n l\u00e0 s\u01a1n h\u00e0o h\u1ea3i v\u1ecb, th\u1ebf l\u00e0 tr\u00e1i v\u1edbi qui lu\u1eadt \u201c\u0103n u\u1ed1ng h\u1ee3p l\u00fd\u201d, \u00f4ng \u0111i l\u00e0m ng\u1ed3i xe h\u01a1i, l\u00ean l\u1ea7u c\u00f3 thang m\u00e1y, kh\u00f4ng bao gi\u1edd ngh\u0129 t\u1edbi t\u1eadp th\u1ec3 d\u1ee5c, \u0111\u00f3 l\u00e0 tr\u00e1i v\u1edbi qui lu\u1eadt \u201cth\u1ec3 d\u1ee5c \u0111\u1ec1u \u0111\u1eb7n\u201d, \u00f4ng ng\u00e0y h\u00fat 2 g\u00f3i thu\u1ed1c l\u00e1, b\u1eefa \u0103n n\u00e0o c\u0169ng c\u00f3 r\u01b0\u1ee3u ch\u00e8, tr\u00e1i v\u1edbi \u201ccai thu\u1ed1c, b\u1edbt r\u01b0\u1ee3u\u201d, trong ph\u00f2ng \u00f4ng lu\u00f4n c\u00f3 c\u00f4 th\u01b0 k\u00fd, ph\u00eda d\u01b0\u1edbi nh\u00e0 l\u1ea1i c\u00f3 c\u00f4 b\u1ea1n g\u00e1i xinh \u0111\u1eb9p, \u00f4ng c\u1ea7m tay em n\u00e0y tim \u0111\u1eadp nhanh, \u00f4m eo em kia m\u00e1u t\u0103ng cao\u2026\u0111i\u1ec7n tho\u1ea1i c\u1ea7m tay reo kh\u00f4ng ng\u1eebng, khi l\u00e0m \u0103n c\u00f3 l\u1eddi, \u00f4ng ph\u1ea5n kh\u1edfi vui m\u1eebng, l\u00e0m \u0103n thua l\u1ed7, \u00f4ng lo \u00e2u n\u00f3ng ru\u1ed9t, c\u00f2n chi l\u00e0 \u201ct\u00e2m tr\u00ed \u1ed5n \u0111\u1ecbnh\u201d\u2026B\u1ed1n qui lu\u1eadt gi\u1eef g\u00ecn s\u1ee9c kh\u1ecfe \u00f4ng \u0111\u1ec1u l\u00e0m tr\u00e1i l\u00e0m ng\u01b0\u1ee3c, kh\u00f4ng b\u1ecb b\u1ec7nh m\u1edbi l\u1ea1? Tr\u00e1ch th\u01b0\u1ee3ng \u0111\u1ebf sao \u0111\u01b0\u1ee3c?<\/p>\n

V\u00d2NG EO C\u00c0NG L\u1edaN, TU\u1ed4I TH\u1ecc C\u00c0NG NG\u1eaeN<\/b>
\n<\/i><\/p>\n

B\u00e9o ph\u00ec l\u00e0 tri\u1ec7u ch\u1ee9ng c\u1ee7a s\u1ef1 gi\u00e0 nua, c\u00f2n \u201cph\u00e1t t\u01b0\u1edbng\u201d v\u00f9ng b\u1ee5ng, l\u00e0 tri\u1ec7u ch\u1ee9ng c\u1ee7a t\u1eadt b\u1ec7nh.<\/i><\/p><\/blockquote>\n

Ng\u1ea1n ng\u1eef Anh c\u00f3 c\u00e2u: \u201cV\u00f2ng eo c\u00e0ng l\u1edbn, tu\u1ed5i th\u1ecd c\u00e0ng ng\u1eafn\u201d, mu\u1ed1n bi\u1ebft ng\u01b0\u1eddi n\u00e0o tu\u1ed5i th\u1ecd ra sao, ch\u1ec9 c\u1ea7n \u0111o v\u00f2ng eo anh ta s\u1ebd bi\u1ebft!
\nTi\u00eau chu\u1ea9n c\u00e2n n\u1eb7ng c\u1ee7a m\u1ed9t ng\u01b0\u1eddi l\u00e0 \u0111\u1ed9 cao tr\u1eeb \u0111i 105, ho\u1eb7c \u0111\u1ed9 cao tr\u1eeb 100, n\u1ebfu b\u1ea1n cao 1,70m tr\u1eeb \u0111i 100 t\u1ee9c l\u00e0 70kg. Ngh\u0129a l\u00e0 c\u00e2n n\u1eb7ng c\u1ee7a b\u1ea1n t\u1ed1t nh\u1ea5t \u0111\u1eebng qu\u00e1 70kg, l\u00fd t\u01b0\u1edfng h\u01a1n l\u00e0 tr\u1eeb \u0111i 105, ngh\u0129a l\u00e0 65kg. Mu\u1ed1n t\u00ecm ra con s\u1ed1 ti\u00eau chu\u1ea9n c\u00f3 th\u1ec3 l\u00e0m b\u00e0i to\u00e1n nh\u01b0 sau: c\u00e2n n\u1eb7ng (kg)\/\u0111\u1ed9 cao b\u00ecnh ph\u01b0\u01a1ng(m2), ta g\u1ecdi \u0111\u00e1p s\u1ed1 n\u00e0y l\u00e0 ch\u1ec9 s\u1ed1 c\u00e2n n\u1eb7ng . 22 l\u00e0 con s\u1ed1 t\u1ed1t nh\u1ea5t, 24 ho\u1eb7c 23 c\u0169ng \u0111\u01b0\u1ee3c. N\u1ebfu l\u1edbn h\u01a1n 24 coi nh\u01b0 v\u01b0\u1ee3t c\u00e2n, tr\u00ean 28 l\u00e0 b\u00e9o ph\u00ec, \u0111\u00f3 l\u00e0 ti\u00eau chu\u1ea9n d\u00e0nh cho ng\u01b0\u1eddi ch\u00e2u \u00c1.
\nTa chia b\u00e9o ph\u00ec th\u00e0nh 2 d\u1ea1ng: d\u1ea1ng b\u00e9o theo h\u00ecnh tr\u00e1i t\u00e1o v\u00e0 d\u1ea1ng b\u00e9o theo h\u00ecnh qu\u1ea3 l\u00ea, n\u1ebfu anh ta b\u00e9o t\u1eadp trung v\u00f9ng b\u1ee5ng, g\u1ecdi l\u00e0 b\u00e9o d\u1ea1ng tr\u00e1i t\u00e1o, ho\u1eb7c b\u00e9o n\u1ed9i t\u1ea1ng. \u0110a s\u1ed1 l\u00e0 nam gi\u1edbi, \u0111\u00e2y l\u00e0 ki\u1ec3u b\u00e9o ph\u00ec nguy hi\u1ec3m, li\u00ean quan nhi\u1ec1u t\u1edbi b\u1ec7nh tim, x\u01a1 c\u1ee9ng \u0111\u1ed9ng m\u1ea1ch v\u00e0 tai bi\u1ebfn m\u1ea1ch m\u00e1u n\u00e3o, d\u1ea1ng b\u00e9o tr\u00e1i l\u00ea th\u01b0\u1eddng th\u1ea5y n\u01a1i ph\u1ee5 n\u1eef, b\u00e9o \u1edf v\u00f9ng m\u00f4ng v\u00e0 \u0111\u00f9i, l\u1edbp m\u1ee1 t\u1eadp trung v\u00f9ng ngo\u00e0i, c\u00f2n g\u1ecdi l\u00e0 b\u00e9o ngo\u1ea1i t\u1ea1i \u00edt b\u1ecb b\u1ec7nh tim h\u01a1n.
\nCh\u00fang t\u00f4i t\u1eebng cho m\u1ed5 t\u1eed thi c\u1ee7a m\u1ed9t ng\u01b0\u1eddi b\u1ec7nh \u0111\u1ed9t qu\u1ef5 l\u00fac ch\u1ec9 m\u1edbi 38 tu\u1ed5i, c\u00e2n n\u1eb7ng t\u1edbi 99kg l\u00e0 ng\u01b0\u1eddi nghi\u1ec7n thu\u1ed1c, nghi\u1ec7n r\u01b0\u1ee3u ng\u1ea1i ki\u1ec3m tra s\u1ee9c kh\u1ecfe v\u00e0 kh\u00e1m b\u1ec7nh, khi m\u1ed5 ng\u1ef1c ra kh\u00f4ng t\u00ecm th\u1ea5y qu\u1ea3 tim, h\u00f3a ra tim b\u1ecb b\u1ecdc b\u1edfi m\u1ed9t l\u1edbp m\u1ee1 d\u1ea7y 3cm. \u0110\u1ed9ng m\u1ea1ch v\u00e0nh b\u1ecb \u0111\u00f3ng m\u1ee1 95% \u0111\u00e2y l\u00e0 b\u00e9o ph\u00ec d\u1ea1ng v\u00f9ng b\u1ee5ng, h\u1ebft s\u1ee9c nguy hi\u1ec3m. Th\u01b0\u1eddng \u0111i k\u00e8m v\u1edbi c\u00e1c ch\u1ee9ng b\u1ec7nh nh\u01b0 m\u00e1u nhi\u1ec5m m\u1ee1, gan nhi\u1ec5m m\u1ee1, ti\u1ec3u \u0111\u01b0\u1eddng, cao huy\u1ebft \u00e1p v\u00e0 \u0111au tim. Cho n\u00ean, b\u1ec7nh b\u00e9o ph\u00ec l\u00e0 v\u1ea5n \u0111\u1ec1 x\u00e3 h\u1ed9i nghi\u00eam tr\u1ecdng. Nh\u1ea5t l\u00e0 th\u1eddi nay, khi \u0111a s\u1ed1 tr\u1ebb em \u0111\u1ec1u m\u1eafc ch\u1ee9ng b\u1ec7nh b\u00e9o ph\u00ec, b\u1ecb cao huy\u1ebft \u00e1p khi c\u00f2n ng\u1ed3i gh\u1ebf nh\u00e0 tr\u01b0\u1eddng, nhi\u1ec1u tr\u1ebb m\u1edbi h\u1ecdc c\u1ea5p ph\u1ed5 th\u00f4ng \u0111\u00e3 b\u1ecb x\u01a1 c\u1ee9ng \u0111\u1ed9ng m\u1ea1ch, gan nhi\u1ec5m m\u1ee1,ch\u1ec9 c\u00f2n c\u00e1ch \u0111\u1ea9y m\u1ea1nh c\u00e1c bi\u1ec7n ph\u00e1p kh\u1eafc ph\u1ee5c nh\u01b0 \u0103n u\u1ed1ng h\u1ee3p l\u00fd v\u00e0 t\u1eadp th\u1ec3 d\u1ee5c \u0111\u1ec1u \u0111\u1eb7n. Nhi\u1ec1u ng\u01b0\u1eddi r\u1ea5t ch\u1ecbu kh\u00f3 d\u00f9ng thu\u1ed1c gi\u1ea3m c\u00e2n ho\u1eb7c tr\u00e0 gi\u1ea3m b\u00e9o, th\u1eadt ra, bi\u1ec7n ph\u00e1p gi\u1ea3m c\u00e2n khoa h\u1ecdc nh\u1ea5t ch\u00ednh l\u00e0 \u00e1p d\u1ee5ng bi\u1ec7n ph\u00e1p tr\u00ean!<\/p>\n

B\u00c1C S\u0128 T\u1ed0T NH\u1ea4T L\u00c0 CH\u00cdNH M\u00ccNH<\/b>
\n<\/i><\/p>\n

B\u00e1c s\u0129 t\u1ed1t nh\u1ea5t l\u00e0 ch\u00ednh m\u00ecnh, thu\u1ed1c men t\u1ed1t nh\u1ea5t l\u00e0 th\u1eddi gian, t\u00e2m tr\u00ed t\u1ed1t nh\u1ea5t l\u00e0 y\u00ean t\u0129nh, th\u1ec3 d\u1ee5c t\u1ed1t nh\u1ea5t l\u00e0 \u0111i b\u1ed9.<\/i><\/p><\/blockquote>\n

S\u1ee9c kh\u1ecfe l\u00e0 t\u00e0i s\u1ea3n qu\u00ed nh\u1ea5t c\u1ee7a con ng\u01b0\u1eddi. Song kh\u00f4ng th\u1ec3 ch\u1ec9 d\u1ef1a v\u00e0o khoa h\u1ecdc k\u1ef9 thu\u1eadt t\u00e2n ti\u1ebfn ho\u1eb7c thu\u1ed1c men, v\u00ec ng\u01b0\u1eddi b\u00e1c s\u0129 t\u1ed1t nh\u1ea5t v\u1eabn l\u00e0 ch\u00ednh m\u00ecnh, thu\u1ed1c men t\u1ed1t nh\u1ea5t l\u00e0 th\u1eddi gian, t\u00e2m tr\u1ea1ng t\u1ed1t nh\u1ea5t l\u00e0 y\u00ean t\u0129nh, th\u1ec3 d\u1ee5c t\u1ed1t nh\u1ea5t l\u00e0 \u0111i b\u1ed9.
\nB\u00e1c s\u0129 t\u1ed1t nh\u1ea5t l\u00e0 ch\u00ednh m\u00ecnh, \u0111\u00e2y ko ph\u1ea3i l\u00e0 l\u1eddi c\u1ee7a t\u00f4i, m\u00e0 l\u00e0 c\u00e2u n\u00f3i v\u00e0ng ng\u1ecdc c\u1ee7a \u00f4ng Hippocrates, danh y Hy L\u1ea1p c\u1ed5 x\u01b0a:\u00a0b\u1ea3n n\u0103ng c\u1ee7a ng\u01b0\u1eddi b\u1ec7nh c\u0169ng ch\u00ednh l\u00e0 b\u00e1c s\u0129 c\u1ee7a ng\u01b0\u1eddi b\u1ec7nh<\/i>
\nC\u00e1c b\u1ea1n th\u1eed xem, khi b\u1ecb \u0111\u1ee9t tay, m\u00e1u ch\u1ea3y ra t\u1eeb v\u1ebft th\u01b0\u01a1ng, gi\u00e2y l\u00e1t sau \u0111\u00f3 m\u00e1u \u0111\u00f4ng l\u1ea1i, m\u1ed9t tu\u1ea7n sau v\u1ebft th\u01b0\u01a1ng t\u1ef1 kh\u1ecfi. Ru\u1ed9t h\u01b0 c\u1eaft \u0111i 1 kh\u00fac c\u0169ng ch\u1eb3ng sao, th\u1eadn h\u01b0 c\u0169ng c\u00f3 th\u1ec3 tr\u1ecb kh\u1ecfi\u2026nh\u00ecn chung c\u01a1 th\u1ec3 ch\u00fang ta c\u00f3 kh\u1ea3 n\u0103ng t\u00e1i sinh c\u1ef1c m\u1ea1nh, ch\u1ec9 c\u1ea7n gi\u1eef ch\u00fang \u1edf tr\u1ea1ng th\u00e1i t\u1ed1t nh\u1ea5t. Ng\u01b0\u1eddi b\u1ea1n c\u00f3 s\u1eb5n s\u1ee9c \u0111\u1ec1 kh\u00e1ng, n\u00f3 \u0111\u00f3ng vai tr\u00f2 th\u1ea7y thu\u1ed1c cho ch\u00ednh c\u01a1 th\u1ec3 b\u1ea1n.
\nC\u00f2n thu\u1ed1c men t\u1ed1t nh\u1ea5t l\u00e0 th\u1eddi gian nh\u1eb1m nh\u1ea5n m\u1ea1nh cho ta th\u1ea5y b\u1ec7nh t\u1eadt n\u00ean ph\u00e1t hi\u1ec7n v\u00e0 \u0111i\u1ec1u tr\u1ecb c\u00e0ng s\u1edbm c\u00e0ng t\u1ed1t. Th\u1eddi gian c\u0169ng l\u00e0 li\u1ec1u thu\u1ed1c an \u1ee7i cho t\u00e2m h\u1ed3n.
\nT\u00f4i c\u00f3 ng\u01b0\u1eddi b\u1ec7nh do tr\u00ec ho\u00e3n vi\u1ec7c \u0111i\u1ec1u tr\u1ecb c\u0103n b\u1ec7nh cao huy\u1ebft \u00e1p cu\u1ed1i c\u00f9ng mang ch\u1ee9ng b\u1ec7nh uremia, t\u1ed1n h\u01a1n 180 tri\u1ec7u \u0111\u1ed3ng c\u0169ng kh\u00f4ng kh\u1ecfi b\u1ec7nh, th\u1eadt ra \u0111\u1ed1i v\u1edbi ch\u1ee9ng cao huy\u1ebft \u00e1p, n\u1ebfu \u0111i\u1ec1u tr\u1ecb ngay t\u1eeb \u0111\u1ea7u, ng\u00e0y ch\u1ec9 d\u00f9ng 1 vi\u00ean thu\u1ed1c, 3 th\u00e1ng n\u1eeda n\u0103m s\u1ebd kh\u1ecfi, ch\u1ee9 ch\u1edd t\u1edbi khi x\u1ea3y ra xu\u1ea5t huy\u1ebft n\u00e3o th\u00ec ch\u1eb3ng c\u00f2n k\u1ecbp n\u1eefa. C\u0169ng gi\u1ed1ng nh\u01b0 \u0111au tim, ch\u1ec9 c\u1ea7n ti\u00eam m\u1ed9t m\u0169i, n\u1eeda gi\u1edd sau tr\u1edf l\u1ea1i b\u00ecnh th\u01b0\u1eddng, n\u1ebfu tr\u00ec ho\u00e3n h\u01a1n 6 gi\u1edd m\u1edbi nh\u1eadp vi\u1ec7n, hi\u1ec7u qu\u1ea3 s\u1ebd k\u00e9m, h\u01a1n 12 gi\u1edd th\u00ec v\u00f4 ph\u01b0\u01a1ng c\u1ee9u ch\u1eefa. \u0110\u00f3 ch\u00ednh l\u00e0 l\u00fd do t\u1ea1i sao ph\u1ea3i tranh th\u1ee7 \u201cth\u1eddi gian v\u00e0ng\u201d cho \u0111i\u1ec1u tr\u1ecb.
\nGi\u1eef t\u00e2m tr\u1ea1ng b\u00ecnh \u1ed5n, th\u01b0\u1eddng xuy\u00ean \u0111i b\u1ed9 t\u1eadp th\u1ec3 d\u1ee5c l\u00e0 vi\u1ec7c l\u00e0m h\u1ebft s\u1ee9c \u0111\u01a1n gi\u1ea3n, ai c\u0169ng c\u00f3 th\u1ebf l\u00e0m t\u1ed1t. Theo nghi\u00ean c\u1ee9u c\u1ee7a chuy\u00ean gia M\u1ef9, t\u1ed1n 1 \u0111\u00f4 la cho chi ph\u00ed ph\u00f2ng b\u1ec7nh c\u00f2n c\u00f4ng hi\u1ec7u h\u01a1n t\u1ed1n 10 \u0111\u1ebfn 100 \u0111\u00f4 la cho chi ph\u00ed \u0111i\u1ec1u tr\u1ecb.
\nCh\u1ec9 c\u1ea7n b\u1ea1n ch\u1ecbu kh\u00f3 \u201c\u0103n u\u1ed1ng h\u1ee3p l\u00fd, th\u1ec3 d\u1ee5c \u0111\u1ec1u \u0111\u1eb7n, cai thu\u1ed1c b\u1edbt r\u01b0\u1ee3u, t\u00e2m tr\u00ed \u1ed5n \u0111\u1ecbnh\u201d b\u1ea1n s\u1ebd gi\u1eef \u0111\u01b0\u1ee3c c\u00e2n n\u1eb7ng v\u1eeba \u0111\u1ed9, kh\u00f4ng \u0111au \u0111\u1ea7u b\u1edfi t\u1ec9 l\u1ec7 cholesterol.<\/p>\n

M\u1eddi xem ti\u1ebfp ph\u1ea7n 2 t\u1ea1i \u0111\u00e2y:<\/p>\n

V\u0169 Thanh Nam \u0110\u1ee9c t\u1ed5ng h\u1ee3p<\/p>\n","protected":false},"excerpt":{"rendered":"

[S\u00e1ch v\u1ec1 s\u1ee9c kh\u1ecfe] B\u00e1c S\u0129 t\u1ed1t nh\u1ea5t l\u00e0 ch\u00ednh m\u00ecnh hay Ch\u00eca Kh\u00f3a S\u1ee9c Kh\u1ecfe n\u1eb1m trong tay ta. Sau khi m\u00ecnh \u0111\u1ecdc xong cu\u1ed1n s\u00e1ch n\u00e0y m\u00ecnh th\u1ea5y r\u1ea5t hay v\u00e0 mu\u1ed1n chia s\u1ebb v\u1edbi\u00a0m\u1ecdi ng\u01b0\u1eddi T\u00e1c gi\u1ea3: H\u1ed3ng Chi\u00eau Quang Hu\u1ef3nh Ph\u1ee5ng \u00c1i (bi\u00ean d\u1ecbch), b\u1ea3n d\u1ecbch c\u1ee7a Nguy\u1ec5n S\u0129 Li\u1ec7t th\u00ec…<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[2,4,14,16,17],"tags":[],"class_list":["post-578","post","type-post","status-publish","format-standard","hentry","category-blog","category-chia-se","category-qua-tang","category-sach-hay-ebook","category-suc-khoe-am-thuc"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_likes_enabled":true,"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"http:\/\/vuthanhnamduc.com\/index.php\/wp-json\/wp\/v2\/posts\/578","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/vuthanhnamduc.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/vuthanhnamduc.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/vuthanhnamduc.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/vuthanhnamduc.com\/index.php\/wp-json\/wp\/v2\/comments?post=578"}],"version-history":[{"count":0,"href":"http:\/\/vuthanhnamduc.com\/index.php\/wp-json\/wp\/v2\/posts\/578\/revisions"}],"wp:attachment":[{"href":"http:\/\/vuthanhnamduc.com\/index.php\/wp-json\/wp\/v2\/media?parent=578"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/vuthanhnamduc.com\/index.php\/wp-json\/wp\/v2\/categories?post=578"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/vuthanhnamduc.com\/index.php\/wp-json\/wp\/v2\/tags?post=578"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}