{"id":621,"date":"2017-04-11T21:38:23","date_gmt":"2017-04-11T14:38:23","guid":{"rendered":"https:\/\/vuthanhnamduc.wordpress.com\/?p=621"},"modified":"2017-04-11T21:38:23","modified_gmt":"2017-04-11T14:38:23","slug":"health-book-bac-si-tot-nhat-la-chinh-minh-phan-2-tu-than","status":"publish","type":"post","link":"http:\/\/vuthanhnamduc.com\/index.php\/2017\/04\/11\/health-book-bac-si-tot-nhat-la-chinh-minh-phan-2-tu-than\/","title":{"rendered":"[Health \u2013 Book] B\u00e1c S\u0129 T\u1ed1t Nh\u1ea5t L\u00e0 Ch\u00ednh M\u00ecnh |Ph\u1ea7n 2: “Tu Th\u00e2n”"},"content":{"rendered":"

PH\u1ea6N 2:\u00a0TU TH\u00c2N<\/strong><\/p>\n

Nhi\u1ec1u khi chi ph\u00ed l\u1edbn cho \u0111i\u1ec1u tr\u1ecb ch\u1ec9 t\u1ea1i thi\u1ebfu hi\u1ec3u bi\u1ebft v\u1ec1 gi\u1eef g\u00ecn s\u1ee9c kh\u1ecfe m\u00e0 ra.<\/strong><\/p>\n

N\u0103m 2000,chi ph\u00ed \u0111i\u1ec1u tr\u1ecb c\u1ee7a TQ \u0111\u00e3 l\u00ean t\u1edbi 1.220 t\u1ef7 \u0111\u1ed3ng chi\u1ebfm 6,4% GDP. Chi ph\u00ed to l\u1edbn n\u00e0y m\u1ed9t ph\u1ea7n do c\u1ed9ng \u0111\u1ed3ng thi\u1ebfu hi\u1ec3u bi\u1ebft v\u1ec1 y h\u1ecdc d\u1ef1 ph\u00f2ng g\u00e2y n\u00ean, n\u1ebfu \u0111\u01b0\u1ee3c \u0111\u00f3n nh\u1eadn v\u00e0i l\u1eddi c\u1ea3nh t\u1ec9nh v\u00e0ng ng\u1ecdc, bi\u1ebft \u0111\u1ec1 ph\u00f2ng b\u1ec7nh t\u1eadt t\u1eeb thu\u1edf ban \u0111\u1ea7u, s\u1ebd ti\u1ebft ki\u1ec7m nhi\u1ec1u ph\u00ed t\u1ed5n ko c\u1ea7n thi\u1ebft.<\/p>\n

10 CH\u1eee V\u00c0NG NG\u1eccC D\u00c0NH CHO B\u1eeeA \u0102N H\u1ee2P L\u00dd V\u00c0 DINH D\u01af\u1ee0NG: M\u1ed8T, HAI, BA, B\u1ed0N, N\u0102M, \u0110\u1ece, V\u00c0NG, XANH, TR\u1eaeNG, \u0110EN<\/em><\/strong><\/p>\n

Xin gi\u1edbi thi\u1ec7u v\u1ec1 n\u1ec1n t\u1ea3ng th\u1ee9 nh\u1ea5t c\u1ee7a b\u1ea3o v\u1ec7 s\u1ee9c kh\u1ecfe l\u00e0:\u00a0\u0103n u\u1ed1ng h\u1ee3p l\u00fd\u00a0<\/strong>\u0111i\u1ec1u n\u00e0y gi\u00fap b\u1ea1n ko b\u00e9o m\u00e0 c\u0169ng ko g\u1ea7y, cholesterol v\u1eeba l\u01b0\u1ee3ng, m\u00e1u ko qu\u00e1 \u0111\u1eb7c\u2026th\u1ebf n\u00e0o g\u1ecdi l\u00e0 \u0103n u\u1ed1ng h\u1ee3p l\u00fd? H\u00e3y nh\u1edb 10 ch\u1eef v\u00e0ng ng\u1ecdc tr\u00ean \u0111\u00e2y.<\/p>\n

\u0110\u00f3 ch\u00ednh l\u00e0 bi\u1ec7n ph\u00e1p \u0103n u\u1ed1ng khoa h\u1ecdc v\u00e0 h\u1ee3p l\u00fd nh\u1ea5t tr\u00ean th\u1ebf gi\u1edbi.<\/p>\n

M\u1ed8T: M\u1ed8T B\u1ecaCH S\u1eeeA CH\u1ea4N H\u01afNG M\u1ed8T D\u00c2N T\u1ed8C.<\/strong><\/p>\n

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Ng\u01b0\u1eddi Nh\u1eadt c\u00f3 c\u00e2u: \u201cM\u1ed9t b\u1ecbch s\u1eefa ch\u1ea5n h\u01b0ng m\u1ed9t d\u00e2n t\u1ed9c\u201d.<\/em><\/strong><\/p>\n<\/blockquote>\n

N\u1ebfu nh\u01b0 b\u1ea1n kh\u00f4ng th\u00edch s\u1eefa, s\u1eefa chua, \u0111\u1eadu n\u00e0nh, th\u00ec \u0111\u01a1n gi\u1ea3n l\u1eafm, ch\u1edd ch\u1ebft!<\/p>\n

R\u1ed1t cu\u1ed9c th\u00ec c\u00e1i g\u00ec l\u00e0 \u201cm\u1ed9t\u201d. T\u1ee9c l\u00e0 m\u1ed7i ng\u00e0y u\u1ed1ng m\u1ed9t b\u1ecbch s\u1eefa. C\u00e1ch \u0103n u\u1ed1ng c\u1ee7a ng\u01b0\u1eddi TQ tuy c\u00f3 nhi\u1ec1u \u01b0u \u0111i\u1ec3m, song l\u1ea1i thi\u1ebfu canxi tr\u1ea7m tr\u1ecdng, c\u00f3 th\u1ec3 n\u00f3i h\u01a1n 90% ng\u01b0\u1eddi TQ thi\u1ebfu canxi trong b\u1eefa \u0103n. Thi\u1ebfu canxi d\u1eabn t\u1edbi 3 h\u1eadu qu\u1ea3 t\u00e1c h\u1ea1i: m\u1ed9t l\u00e0 \u0111au kh\u1edbp, lo\u00e3ng x\u01b0\u01a1ng, x\u01b0\u01a1ng s\u1ed1ng c\u00f3 gai, \u0111au l\u01b0ng, nh\u1ee9c m\u1ecfi ch\u00e2n tay v\u00e0 to\u00e0n th\u00e2n, d\u1ec5 sinh b\u1ec7nh tr\u1ea7m u\u1ea5t v\u1ec1 gi\u00e0. Hai l\u00e0 t\u00f4m l\u01b0ng, c\u00e0ng l\u1edbn tu\u1ed5i th\u00e2n h\u00ecnh c\u00e0ng co r\u00fat. Ba l\u00e0 d\u1ec5 g\u00e3y x\u01b0\u01a1ng, b\u1ecb t\u00e9 l\u00e0 g\u00e3y x\u01b0\u01a1ng ngay. Ch\u00fang t\u00f4i t\u1eebng g\u1eb7p m\u1ed9t ng\u01b0\u1eddi b\u1ec7nh lu\u00f4n b\u1ecb c\u01a1n ho v\u00e0 \u0111au h\u1ecdng h\u00e0nh h\u1ea1, th\u1eadm ch\u00ed \u0111au c\u1ea3 khi ko c\u00f2n ho n\u1eefa, anh lo s\u1ee3 m\u00ecnh b\u1ecb ung th\u01b0 ph\u1ed5i, b\u00e1c s\u0129 ch\u1ee5p h\u00ecnh m\u1edbi ph\u00e1t hi\u1ec7n ra anh \u0111\u00e3 b\u1ecb g\u00e3y t\u1edbi 3 x\u01b0\u01a1ng s\u01b0\u1eddn b\u1edfi nh\u1eefng l\u1ea7n ho d\u1eef d\u1ed9i. Khi n\u1eb1m vi\u1ec7n, y t\u00e1 ph\u1ee5 anh tr\u1edf m\u00ecnh, h\u01a1i s\u01a1 \u00fd anh l\u1ea1i g\u00e3y th\u00eam m\u1ed9t c\u00e2y x\u01b0\u01a1ng s\u01b0\u1eddn n\u1eefa. N\u00f3i chung l\u00e0 lo\u00e3ng x\u01b0\u01a1ng to\u00e0n th\u00e2n, \u0111\u00f3 ch\u00ednh l\u00e0 tri\u1ec7u ch\u1ee9ng thi\u1ebfu canxi tr\u1ea7m tr\u1ecdng.<\/p>\n

B\u00ecnh th\u01b0\u1eddng, c\u01a1 th\u1ec3 con ng\u01b0\u1eddi c\u1ea7n 800mg Canxi, n\u1ebfu kh\u1ea9u ph\u1ea7n \u0103n u\u1ed1ng ch\u1ec9 cung c\u1ea5p \u0111\u01b0\u1ee3c kho\u1ea3ng 500mg, c\u00f3 ngh\u0129a l\u00e0 \u0111ang thi\u1ebfu h\u1ee5t 300mg, ch\u1ec9 c\u1ea7n b\u1ed5 sung b\u1eb1ng 1 b\u1ecbch s\u1eefa, v\u1eeba \u0111\u1ee7 cho 300mg. N\u00ean u\u1ed1ng s\u1eefa t\u1eeb khi n\u00e0o l\u00e0 t\u1ed1t nh\u1ea5t? B\u1eaft \u0111\u1ea7u u\u1ed1ng t\u1eeb khi 1 tu\u1ed5i, su\u1ed1t \u0111\u1eddi \u0111\u1eebng gi\u00e1n \u0111o\u1ea1n. Ng\u01b0\u1eddi Ch\u00e2u \u00c2u s\u1edf d\u0129 c\u00f3 th\u00e2n h\u00ecnh cao l\u1edbn kh\u1ecfe m\u1ea1nh, \u0111a ph\u1ea7n l\u00e0 nh\u1edd u\u1ed1ng s\u1eefa. \u1ede ch\u00e2u \u00c1 c\u00f3 ng\u01b0\u1eddi Nh\u1eadt, tr\u01b0\u1edbc th\u1ebf chi\u1ebfn th\u1ee9 2 ng\u01b0\u1eddi Nh\u1eadt ch\u1ec9 c\u00f3 th\u00e2n h\u00ecnh th\u1ea5p b\u00e9. Nh\u01b0ng hi\u1ec7n nay, \u0111\u1ed9 cao c\u1ee7a h\u1ecdc sinh trung ti\u1ec3u h\u1ecdc c\u1ee7a Nh\u1eadt cao h\u01a1n nhi\u1ec1u so v\u1edbi tr\u1ebb em c\u00f9ng tu\u1ed5i c\u1ee7a B\u1eafc Kinh, Qu\u1ea3ng \u0110\u00f4ng v\u00e0 Ph\u01b0\u1edbc Ki\u1ebfn. \u0110\u00f3 l\u00e0 v\u00ec sau n\u0103m 1945 ch\u00ednh ph\u1ee7 Nh\u1eadt cung c\u1ea5p cho m\u1ed7i h\u1ecdc sinh m\u1ed9t b\u1ecbch s\u1eefa v\u00e0o b\u1eefa \u0103n tr\u01b0a. Ch\u1ec9 \u0111\u01a1n gi\u1ea3n m\u1ed7i b\u1eefa th\u00eam 1 b\u1ecbch s\u1eefa, th\u1ebf h\u1ec7 n\u00e0y sang th\u1ebf h\u1ec7 kh\u00e1c, gi\u1edd \u0111\u00e2y ng\u01b0\u1eddi Nh\u1eadt cao h\u01a1n h\u1eb3n so v\u1edbi ng\u01b0\u1eddi Trung Qu\u1ed1c, ch\u1eb3ng qu\u00e1 \u0111\u00e1ng khi n\u00f3i r\u1eb1ng \u201cm\u1ed9t b\u1ecbch s\u1eefa ch\u1ea5n h\u01b0ng m\u1ed9t d\u00e2n t\u1ed9c\u201d.<\/p>\n

\u00a0Vi\u1ec7n m\u1ed3 c\u00f4i \u1edf Anh t\u1eebng ti\u1ebfn h\u00e0nh nghi\u00ean c\u1ee9u, h\u1ecd chia tr\u1ebb m\u1ed3 c\u00f4i th\u00e0nh 2 nh\u00f3m, \u0103n u\u1ed1ng nh\u01b0 nhau, nh\u00f3m A th\u00eam b\u1ecbch s\u1eefa h\u00e0ng ng\u00e0y, nh\u00f3m B th\u00ec kh\u00f4ng, ch\u1ec9 kh\u00e1c nhau b\u1ea5y nhi\u00eau, t\u1edbi 15 tu\u1ed5i c\u00e1c em r\u1eddi vi\u1ec7n, nh\u00f3m em u\u1ed1ng s\u1eefa h\u00e0ng ng\u00e0y c\u00f3 \u0111\u1ed9 cao h\u01a1n nh\u00f3m b\u00ean B l\u00e0 2,8cm, l\u00e0n da m\u1ecbn m\u00e0ng, \u0111\u00f4i m\u1eaft s\u00e1ng, t\u00f3c b\u00f3ng l\u00e1ng, c\u01a1 b\u1eafp v\u1ea1m v\u1ee1, s\u00e1ng d\u1ea1 th\u00f4ng minh, khi ng\u01b0\u1eddi ta t\u1edbi nh\u1eadn nu\u00f4i d\u01b0\u1ee1ng, ch\u1ecdn to\u00e0n l\u00e0 em nh\u00f3m A. Qua \u0111\u00f3 cho th\u1ea5y ch\u1ec9 c\u1ea7n b\u1ed5 sung s\u1eefa t\u01b0\u01a1i \u0111\u00e3 gi\u00fap thay \u0111\u1ed5i c\u00e2n n\u1eb7ng, \u0111\u1ed9 cao, tr\u00ed tu\u1ec7 c\u1ee7a tr\u1ebb m\u1ed9t c\u00e1ch c\u00f4ng hi\u1ec7u. N\u1ebfu ng\u00e0y u\u1ed1ng 2 b\u1ecbch s\u1eefa, \u0111\u1ed9 cao s\u1ebd t\u0103ng t\u1edbi 4,8cm<\/p>\n

N\u00ean u\u1ed1ng s\u1eefa v\u00e0o khi n\u00e0o l\u00e0 t\u1ed1t nh\u1ea5t?\u00a0<\/strong>Xin th\u01b0a, \u0111\u00f3 l\u00e0 ban \u0111\u00eam, tr\u01b0\u1edbc khi \u0111i ng\u1ee7,v\u00ec hormone t\u0103ng tr\u01b0\u1edfng (growth hormone) ch\u1ec9 ti\u1ebft ra v\u00e0o ban \u0111\u00eam, ch\u1ec9 c\u1ea7n cho tr\u1ebb u\u1ed1ng ly s\u1eefa th\u00eam vi\u00ean vitamin C v\u00e0 B t\u1ed5ng h\u1ee3p, tr\u1ebb kh\u00f4ng nh\u1eefng t\u0103ng chi\u1ec1u cao, kh\u1ecfe m\u1ea1nh, c\u00f2n c\u00f3 s\u1ee9c \u0111\u1ec1 kh\u00e1ng t\u1ed1t, tr\u00e1nh xa c\u00e1c ch\u1ee9ng b\u1ec7nh nh\u01b0 c\u1ea3m, vi\u00eam amydalate, vi\u00eam ph\u1ed5i, s\u1ed1t\u2026\u201dli\u1ec1u thu\u1ed1c\u201d b\u1ed5 d\u01b0\u1ee1ng kia ch\u1ec9 kho\u1ea3ng 3000 \u0111\u1ed3ng\/b\u1ecbch.<\/p>\n

HAI: 250g TH\u1ee8C \u0102N CH\u00cdNH GI\u00daP B\u1ea0N GI\u1eee TH\u00c2N H\u00ccNH C\u00c2N \u0110\u1ed0I KH\u1eceE M\u1ea0NH<\/strong><\/p>\n

Bi\u1ec7n ph\u00e1p gi\u1ea3m c\u00e2n th\u1eddi nay mu\u00f4n m\u00e0u mu\u00f4n v\u1ebb, n\u00e0o kem n\u00e0o thu\u1ed1c\u2026th\u1eadt ra c\u1ea7n chi d\u00f9ng thu\u1ed1c \u0111\u1ec3 gi\u1ea3m c\u00e2n, ch\u1ec9 c\u1ea7n bi\u1ebft c\u00e1ch kh\u1ed1ng ch\u1ebf th\u1ee9c \u0103n ch\u00ednh.<\/p>\n

H\u00e3y h\u1ea5p th\u1ee5 250-350g th\u1ee9c \u0103n carbohydrate, t\u01b0\u01a1ng \u0111\u01b0\u01a1ng v\u1edbi 300-400g th\u1ee9c \u0103n ch\u00ednh, t\u1ea5t nhi\u00ean con s\u1ed1 n\u00e0y ko th\u1ec3 c\u1ed1 \u0111\u1ecbnh, m\u00e0 \u0111i\u1ec1u ch\u1ec9nh t\u00f9y theo c\u00f4ng vi\u1ec7c v\u00e0 con ng\u01b0\u1eddi c\u1ee5 th\u1ec3. Th\u00ed d\u1ee5: \u0111\u1ed1i v\u1edbi nh\u1eefng ng\u01b0\u1eddi l\u00e0m c\u00f4ng vi\u1ec7c lao \u0111\u1ed9ng n\u1eb7ng nh\u1ecdc, m\u1ed7i b\u1eefa c\u1ea7n t\u1edbi 700-800g th\u1ee9c \u0103n ch\u00ednh. Ng\u01b0\u1ee3c l\u1ea1i, n\u1ebfu l\u00e0 ch\u1ecb em ph\u1ee5 n\u1eef, \u0111\u00e3 kh\u00e1 b\u00e9o l\u1ea1i l\u00e0m to\u00e0n c\u00f4ng vi\u1ec7c nh\u1eb9 th\u00ec ch\u1ec9 c\u1ea7n 100g th\u1ee9c \u0103n ch\u00ednh c\u0169ng \u0111\u1ee7. Kh\u1ed1ng ch\u1ebf th\u1ee9c \u0103n ch\u00ednh l\u00e0 bi\u1ec7n ph\u00e1p \u0111i\u1ec1u ti\u1ebft c\u00e2n n\u1eb7ng l\u00fd t\u01b0\u1edfng nh\u1ea5t.<\/p>\n

\u1ede \u00dd c\u00f3 v\u1ecb nh\u1ea1c s\u0129 n\u1ed5i ti\u1ebfng n\u1eb7ng t\u1edbi 151kg, b\u00e1c s\u0129 \u0111\u00e3 gi\u00fap \u00f4ng gi\u1ea3m c\u00e2n xu\u1ed1ng c\u00f2n 90kg ch\u00ednh b\u1eb1ng bi\u1ec7n ph\u00e1p \u0111i\u1ec1u ti\u1ebft th\u1ee9c \u0103n ch\u00ednh. T\u00f4i c\u0169ng t\u1eebng \u0111i\u1ec1u tr\u1ecb cho m\u1ed9t ng\u01b0\u1eddi b\u1ec7nh, anh ta cao 1,49m v\u00e0 n\u1eb7ng 99kg, th\u00f4ng qua bi\u1ec7n ph\u00e1p n\u00e0y, th\u00e1ng \u0111\u1ea7u ti\u00ean ng\u00e0y ch\u1ec9 \u0103n h\u01a1n 100g, sau \u0111\u00f3 duy tr\u00ec ng\u00e0y 150g th\u1ee9c \u0103n ch\u00ednh, k\u1ebft qu\u1ea3 anh ta \u0111\u00e3 gi\u1ea3m \u0111\u01b0\u1ee3c 33kg trong v\u00f2ng 1 n\u0103m, cho th\u1ea5y bi\u1ec7n ph\u00e1p \u0111i\u1ec1u ti\u1ebft th\u1ee9c \u0103n ch\u00ednh l\u00e0 c\u00e1ch gi\u1ea3m c\u00e2n c\u00f4ng hi\u1ec7u v\u00e0 \u0111\u01a1n gi\u1ea3n nh\u1ea5t. H\u00e3y u\u1ed1ng canh tr\u01b0\u1edbc b\u1eefa \u0103n. \u0110\u00e2y l\u00e0 bi\u1ec7n ph\u00e1p c\u00f3 \u0111\u01b0\u1ee3c qua nhi\u1ec1u n\u0103m nghi\u00ean c\u1ee9u c\u1ee7a c\u00e1c nh\u00e0 khoa h\u1ecdc \u1edf M\u1ef9. C\u00e1ch n\u00e0y gi\u00fap h\u1ea1 th\u1ea5p s\u1ef1 ph\u00e2\u0301n kh\u00edch c\u1ee7a th\u1ea7n kinh trung khu kh\u1ed1ng ch\u1ebf s\u1ef1 th\u00e8m \u0103n c\u1ee7a n\u00e3o, gi\u1ea3m m\u1ee9c \u0111\u1ed9 th\u00e8m \u0103n qua \u0111\u00f3 h\u1ea1n ch\u1ebf 1\/3 s\u1ed1 l\u01b0\u1ee3ng \u0103n.<\/p>\n

\u0110\u1ed1i v\u1edbi m\u1ed9t s\u1ed1 thu\u1ed1c gi\u1ea3m c\u00e2n b\u00e0y b\u00e1n tr\u00ean th\u1ecb tr\u01b0\u1eddng, tuy c\u0169ng ch\u1ee9a th\u00e0nh ph\u1ea7n h\u1ea1n ch\u1ebf m\u1ee9c \u0111\u1ed9 th\u00e8m \u0103n, song l\u1ea1i c\u00f3 h\u1ea1i cho tim m\u1ea1ch. N\u1ebfu ko c\u00f3 canh, c\u00f3 th\u1ec3 ch\u1ebf n\u01b0\u1edbc s\u00f4i l\u00ean rau xanh, u\u1ed1ng thay canh. \u0110i\u1ec1u n\u00e0y ch\u1eafc ch\u1eafn gi\u00fap b\u1ea1n gi\u1ea3m c\u00e2n.\u00a0\u0110\u1eebng bao gi\u1edd u\u1ed1ng canh sau khi \u0103n, t\u1ea1i sao?\u00a0<\/strong>V\u00ec canh s\u1ebd l\u00e0m d\u1ea1 d\u00e0y \u0111\u00e3 no c\u1ee7a b\u1ea1n th\u00eam c\u0103ng, c\u1ed9ng th\u00eam v\u1edbi nh\u1eefng th\u1ee9 th\u1ee9c \u0103n trong b\u1ee5ng, ch\u1ec9 khi\u1ebfn b\u1ea1n t\u0103ng c\u00e2n v\u00e0 ng\u00e0y c\u00e0ng m\u1eadp l\u00ean.<\/p>\n

\u00a0+ T\u00f3m l\u1ea1i, b\u1ea1n mu\u1ed1n l\u00ean c\u00e2n, h\u00e3y u\u1ed1ng canh sau b\u1eefa \u0103n, mu\u1ed1n gi\u1ea3m c\u00e2n h\u00e3y \u0111\u1ea3o ng\u01b0\u1ee3c th\u1ee9 t\u1ef1 tr\u00ean. \u0110\u01a1n gi\u1ea3n l\u1eafm ph\u1ea3i ko?<\/p>\n

\u00a0+ Th\u1ee9 hai, gi\u1ea3m t\u1ed1c \u0111\u1ed9 \u0103n. \u0110\u1eebng \u0103n m\u1ed9t c\u00e1ch v\u1ed9i v\u00e3, h\u00e3y k\u00e9o d\u00e0i b\u1eefa \u0103n t\u1eeb 10 ph\u00fat th\u00e0nh 20 ph\u00fat, ho\u1eb7c n\u1eeda ti\u1ebfng, nhai k\u1ef9 m\u1edbi nu\u1ed1t, \u0103n ch\u1eadm, l\u01b0\u1ee3ng \u0103n s\u1ebd gi\u1ea3m.<\/p>\n

+ Th\u1ee9 ba, nhai l\u00e0 \u0111i\u1ec1u quan tr\u1ecdng. Qua ki\u1ec3m tra c\u1ee7a \u0111i\u1ec7n n\u00e3o \u0111\u1ed3, khi c\u01a1 nhai v\u1eadn \u0111\u1ed9ng, l\u01b0\u1ee3ng m\u00e1u trong n\u00e3o c\u0169ng t\u0103ng, tr\u00e1nh thi\u1ebfu m\u00e1u n\u00e3o, \u0111\u1ed3ng th\u1eddi c\u00f2n gi\u00fap ph\u00f2ng ch\u1ed1ng c\u0103n b\u1ec7nh Azheimer\u2019s Disease. Nh\u1ea5t l\u00e0 ng\u01b0\u1eddi l\u1edbn tu\u1ed5i, n\u00ean si\u00eang nhai th\u1ee9c \u0103n. C\u00f3 h\u00e0m r\u0103ng kh\u1ecfe, c\u1ea7n tranh th\u1ee7 \u0103n nh\u1eefng th\u1ee9 c\u00f3 \u0111\u1ed9 nhai, gi\u00fap t\u0103ng l\u01b0u l\u01b0\u1ee3ng m\u00e1u trong n\u00e3o, qua \u0111\u00f3 tr\u00e1nh \u0111\u01b0\u1ee3c c\u0103n b\u1ec7nh.<\/p>\n

+ Th\u1ee9 t\u01b0: \u0103n nhi\u1ec1u v\u00e0o b\u1eefa s\u00e1ng v\u00e0 b\u1eefa tr\u01b0a, t\u1ed1i \u0103n \u00edt h\u01a1n c\u0169ng gi\u00fap gi\u1ea3m c\u00e2n.<\/p>\n

T\u00f3m l\u1ea1i, ch\u1ec9 c\u1ea7n l\u00e0m \u0111\u00fang theo 4 \u0111i\u1ec1u sau: u\u1ed1ng canh tr\u01b0\u1edbc b\u1eefa \u0103n, gi\u1ea3m t\u1ed1c \u0111\u1ed9 \u0103n, tranh th\u1ee7 nhai k\u1ef9, b\u1edbt c\u01a1m t\u1ed1i<\/em><\/strong>, c\u00e2n n\u1eb7ng c\u1ee7a b\u1ea1n ch\u1eafc ch\u1eafn s\u1ebd gi\u1ea3m. Nh\u1eafc t\u1edbi vi\u1ec7c nhai, ng\u01b0\u1eddi l\u1edbn tu\u1ed5i c\u00f3 th\u1ec3 nhai nhi\u1ec1u k\u1eb9o chewing gum, n\u1ebfu h\u1ebft r\u0103ng n\u00ean \u0111i tr\u1ed3ng r\u0103ng gi\u1ea3. Tr\u00e1nh b\u1ecb b\u1ec7nh nha chu, ph\u1ea3i gi\u1eef t\u1ed1t v\u1ec7 sinh r\u0103ng mi\u1ec7ng, \u0111\u00e1nh r\u0103ng v\u00e0o s\u00e1ng t\u1ed1i v\u00e0 sau b\u1eefa \u0103n, gi\u1eef cho h\u00e0m r\u0103ng ch\u1eafc kh\u1ecfe. Tr\u1ebb em gi\u1eef v\u1ec7 sinh r\u0103ng mi\u1ec7ng s\u1ebd gi\u00fap gi\u1ea3m b\u1edbt b\u1ec7nh c\u1ea3m, phong th\u1ea5p nhi\u1ec7t v\u00e0 b\u1ec7nh tim. Theo nghi\u00ean c\u1ee9u c\u00f9a Qu\u1ea3ng \u0110\u00f4ng v\u00e0 H\u1ea3i Nam v\u1ec1 b\u1ec7nh tim d\u1ea1ng phong th\u1ea5p cho th\u1ea5y: ch\u1ec9 c\u1ea7n \u0111\u00e1nh r\u0103ng th\u1eadt s\u1ea1ch tr\u01b0\u1edbc khi ng\u1ee7, s\u1ebd gi\u00fap tr\u1ebb gi\u1ea3m b\u1edbt 50-80% b\u1ec7nh c\u1ea3m, gi\u1ea3m t\u1ec9 l\u1ec7 m\u1eafc b\u1ec7nh phong th\u1ea5p v\u00e0 b\u1ec7nh tim.<\/p>\n

\u0110\u1ed1i v\u1edbi ng\u01b0\u1eddi l\u1edbn tu\u1ed5i v\u00e0 ng\u01b0\u1eddi b\u00e9o ph\u00ec<\/strong>, ngo\u00e0i vi\u1ec7c ph\u1ea3i kh\u1ed1ng ch\u1ebf c\u00e2n n\u1eb7ng, c\u00f2n ph\u1ea3i th\u01b0\u1eddng xuy\u00ean massage v\u00f9ng b\u1ee5ng. C\u00e1ch massage nh\u01b0 sau: b\u00f4i d\u1ea7u gi\u00f3 l\u00ean b\u00e0n tay, massage v\u00f9ng b\u1ee5ng thu\u1eadn theo chi\u1ec1u kim \u0111\u1ed3ng h\u1ed3, t\u1eeb di\u1ec7n h\u1eb9p ra di\u1ec7n r\u1ed9ng, d\u00f9ng s\u1ee9c t\u1eeb nh\u1eb9 t\u1edbi m\u1ea1nh, cho t\u1edbi l\u00e0n da h\u01a1i \u0111\u1ecf, l\u00f2ng b\u00e0n tay c\u0169ng h\u01a1i \u0111\u1ecf, sau khi massage, v\u00f9ng b\u1ee5ng s\u1ebd c\u00f3 c\u1ea3m gi\u00e1c chuy\u1ec3n \u0111\u1ed9ng b\u00ean trong, \u0111i\u1ec1u tr\u1ecb lu\u00f4n c\u0103n b\u1ec7nh t\u00e1o b\u00f3n kinh ni\u00ean c\u1ee7a ng\u01b0\u1eddi l\u1edbn tu\u1ed5i, \u0111\u1ed3ng th\u1eddi gi\u00fap ti\u00eau m\u1ee1 v\u00e0 t\u0103ng ho\u1ea1t \u0111\u1ed9ng c\u1ee7a \u0111\u01b0\u1eddng ru\u1ed9t.<\/p>\n

BA: BA PH\u1ea6N CH\u1ea4T \u0110\u1ea0M GI\u00daP PH\u1ee4 N\u1eee PH\u01af\u01a0NG T\u00c2Y TR\u01af\u1edcNG XU\u00c2N<\/strong><\/p>\n

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Con ng\u01b0\u1eddi ta kh\u00f4ng th\u1ec3 ch\u1ec9 \u0103n chay, ho\u1eb7c to\u00e0n \u0103n th\u1ecbt, h\u1ea5p th\u1ee5 ch\u1ea5t \u0111\u1ea1m ph\u1ea3i v\u1eeba l\u01b0\u1ee3ng, kho\u1ea3ng 3-4 ph\u1ea7n l\u00e0 \u0111\u1ee7.<\/strong><\/em><\/p>\n<\/blockquote>\n

Ba c\u00f3 ngh\u0129a l\u00e0 ba ph\u1ea7n ch\u1ea5t \u0111\u1ea1m. Con ng\u01b0\u1eddi ta kh\u00f4ng th\u1ec3 ch\u1ec9 \u0103n th\u1ecbt ho\u1eb7c ch\u1ec9 \u0103n chay, song ch\u1ea5t \u0111\u1ea1m h\u1ea5p th\u1ee5 c\u0169ng n\u00ean v\u1eeba ph\u1ea3i, kh\u00f4ng qu\u00e1 nhi\u1ec1u ho\u1eb7c qu\u00e1 \u00edt. Ba b\u1ed1n ph\u1ea7n l\u00e0 th\u00edch h\u1ee3p nh\u1ea5t. M\u1ed9t ph\u1ea7n g\u1ed3m 50g th\u1ecbt n\u1ea1c, ho\u1eb7c m\u1ed9t qu\u1ea3 tr\u1ee9ng g\u00e0 to, ho\u1eb7c 100g \u0111\u1eadu h\u0169, ho\u1eb7c 100g t\u00f4m c\u00e1, ho\u1eb7c 100g th\u1ecbt g\u00e0, v\u1ecbt , ho\u1eb7c 25g \u0111\u1eadu n\u00e0nh.<\/p>\n

Ng\u00e0y \u0103n ba ph\u1ea7n ch\u1ea5t \u0111\u1ea1m.<\/p>\n

Th\u00ed d\u1ee5: s\u00e1ng nay \u0111\u00e3 \u0103n m\u1ed9t qu\u1ea3 tr\u01b0ng chi\u00ean, b\u1eefa tr\u01b0a n\u00ean \u0103n th\u00eam m\u1ed9t m\u00f3n th\u1ecbt x\u00e0o kh\u1ed5 qua, chi\u1ec1u \u0103n 100g \u0111\u1eadu h\u0169 ho\u1eb7c \u0103n 100g c\u00e1. Th\u1ebf l\u00e0 v\u1eeba \u0111\u1ee7 ng\u00e0y ba ph\u1ea7n ch\u1ea5t \u0111\u1ea1m.\u00a0\u00a0V\u00ec h\u1ea5p th\u1ee5 qu\u00e1 nhi\u1ec1u ch\u1ea5t \u0111\u1ea1m s\u1ebd \u1ea3nh h\u01b0\u1edfng t\u1edbi tu\u1ed5i th\u1ecd. C\u01a1 th\u1ec3 m\u1ed9t khi ch\u1ee9a qu\u00e1 nhi\u1ec1u ch\u1ea5t acid amino, s\u1ebd b\u00e0i ti\u1ebft ra \u0111\u01b0\u1eddng ti\u1ec3u, \u1ea3nh h\u01b0\u1edfng x\u1ea5u t\u1edbi qu\u1ea3 th\u1eadn. Ch\u1ea5t \u0111\u1ea1m qu\u00e1 nhi\u1ec1u c\u0169ng \u1ea3nh h\u01b0\u1edfng t\u1edbi ch\u1ee9c n\u0103ng ti\u00eau h\u00f3a, khi\u1ebfn \u0111\u01b0\u1eddng ru\u1ed9t t\u00edch t\u1ee5 qu\u00e1 nhi\u1ec1u ch\u1ea5t \u0111\u1ed9c t\u1ed1. Ch\u1ea5t \u0111\u1ea1m qu\u00e1 \u00edt c\u0169ng ch\u1eb3ng t\u00f4\u0301t,<\/strong> m\u1ed9t th\u1ea7y tu do thi\u1ebfu dinh d\u01b0\u1ee1ng v\u1ec1 ch\u1ea5t \u0111\u1ea1m n\u00ean \u0111\u00e3 d\u1eabn t\u1edbi ch\u1ee9ng b\u1ec7nh Parkinson\u2019s Disease. B\u00e1c s\u0129 ph\u1ea3i cho \u00f4ng ti\u00eam acid amino v\u00e0o t\u0129nh m\u1ea1ch, sau khi ra vi\u1ec7n, \u00f4ng v\u1eabn ti\u1ebfp t\u1ee5c kh\u00f4ng \u0103n kh\u00f4ng u\u1ed1ng, cu\u1ed1i c\u00f9ng ch\u1ebft v\u00ec suy dinh d\u01b0\u1ee1ng.<\/p>\n

\u00a0Vi\u1ec7c h\u1ea5p th\u1ee5 ch\u1ea5t \u0111\u1ea1m v\u00e0 ng\u0169 c\u1ed1c c\u1ee7a c\u01a1 th\u1ebf ph\u1ea3i theo m\u1ed9t t\u1ec9 l\u1ec7 nh\u1ea5t \u0111\u1ecbnh. K\u1ebft c\u1ea5u c\u1ee7a r\u0103ng c\u0169ng c\u00f3 t\u1ec9 l\u1ec7 t\u01b0\u01a1ng \u1ee9ng. Ch\u00fang ta c\u00f3 32 chi\u1ebfc r\u0103ng, trong \u0111\u00f3 4 chi\u1ebfc r\u0103ng nanh d\u00f9ng \u0111\u1ec3 g\u1eb7m th\u1ecbt, 28 chi\u1ebfc r\u0103ng c\u1eeda v\u00e0 r\u0103ng h\u00e0m \u0111\u1ec3 nghi\u1ec1n rau qu\u1ea3 v\u00e0 ch\u1ea5t b\u1ed9t, v\u1edbi h\u00e0m \u00fd n\u00ean l\u1ea5y th\u1ee9c \u0103n chay l\u00e0 ch\u1ee7 y\u1ebfu. C\u1ecdp ch\u1ec9 c\u00f3 r\u0103ng nanh, n\u00ean to\u00e0n \u0103n th\u1ecbt, b\u00f2 v\u00e0 d\u00ea ch\u1ec9 c\u00f3 r\u0103ng c\u1eeda v\u00e0 r\u0103ng h\u00e0m n\u00ean \u0103n to\u00e0n lo\u00e0i c\u1ecf. Ch\u1ec9 c\u00f3 con ng\u01b0\u1eddi l\u00e0 \u0111\u1ed9ng v\u1eadt \u0103n t\u1ea1p, n\u00ean kh\u00f4ng th\u1ec3 ng\u00e0y n\u00e0o c\u0169ng \u0103n th\u1ecbt, b\u1ea1n c\u00f3 ph\u1ea3i l\u00e0 c\u1ecdp \u0111\u00e2u? Song c\u0169ng kh\u00f4ng n\u00ean to\u00e0n \u0103n chay<\/strong>, v\u00ec \u0111\u00e2u ph\u1ea3i l\u00e0 b\u00f2 d\u00ea \u0111\u00e2u? Qui lu\u1eadt thi\u00ean nhi\u00ean \u0111\u00e3 n\u00f3i l\u00ean \u0111i\u1ec1u \u0111\u00f3! V\u1eady th\u00ec ch\u1ea5t \u0111\u1ea1m n\u00e0o l\u00e0 t\u1ed1t nh\u1ea5t? Xin th\u01b0a ch\u1ea5t \u0111\u1ea1m c\u1ee7a c\u00e1 l\u00e0 t\u1ed1t nh\u1ea5t<\/strong>! Nh\u1eefng n\u01a1i th\u00edch \u0103n c\u00e1, nh\u01b0 Alaska ng\u01b0\u1eddi d\u00e2n n\u01a1i \u0111\u00f3 \u0103n r\u1ea5t nhi\u1ec1u c\u00e1, n\u00ean c\u0169ng ch\u1eadm b\u1ecb x\u01a1 c\u1ee9ng \u0111\u1ed9ng m\u1ea1ch, \u00edt khi m\u1eafc ch\u1ee9ng b\u1ec7nh nh\u1ed3i m\u00e1u c\u01a1 tim v\u00e0 tai bi\u1ebfn m\u1ea1ch m\u00e1u n\u00e3o.<\/p>\n

Lo\u1ea1i ch\u1ea5t \u0111\u1ea1m th\u1ef1c v\u1eadt n\u00e0o t\u1ed1t nh\u1ea5t<\/strong>? \u2013 \u0110\u1eadu n\u00e0nh<\/strong>.<\/p>\n

Ch\u1ea5t \u0111\u1ea1m \u0111\u1eadu n\u00e0nh ch\u1eb3ng nh\u1eefng l\u00e0 th\u1ee9c \u0103n l\u00e0nh m\u1ea1nh, nh\u1ea5t l\u00e0 \u0111\u1ed1i v\u1edbi ph\u1ee5 n\u1eef v\u00ec n\u00f3 gi\u00fap gi\u1ea3m nh\u1eb9 tri\u1ec7u ch\u1ee9ng ti\u1ec1n m\u00e3n kinh. \u0110\u1ed1i v\u1edbi ph\u1ee5 n\u1eef Ph\u01b0\u01a1ng \u0110\u00f4ng, giai \u0111o\u1ea1n tr\u01b0\u1edbc 50 tu\u1ed5i r\u1ea5t t\u1ed1t, sau \u0111\u00f3 ch\u1ea5t l\u01b0\u1ee3ng s\u1ed1ng b\u1eaft \u0111\u1ea7u xu\u1ed1ng d\u1ed1c tr\u1ea7m tr\u1ecdng. T\u1ea1i sao? \u0110\u00f3 l\u00e0 h\u1eadu qu\u1ea3 c\u1ee7a ti\u1ec1n m\u00e3n kinh, khi \u0111\u00f3 huy\u1ebft \u00e1p c\u1ee7a ch\u1ecb em l\u00fac cao l\u00fac th\u1ea5p, l\u00fac th\u00ec m\u1eb7t \u0111\u1ecf, l\u00fac th\u00ec m\u1eb7t xanh, l\u00fac th\u00ec h\u1ed3i h\u1ed9p, l\u00fac th\u00ec ra m\u1ed3 h\u00f4i, ng\u01b0\u1eddi tr\u1edf n\u00ean n\u00f3ng t\u00ednh, \u0111\u00f3 ch\u00ednh l\u00e0 tri\u1ec7u ch\u1ee9ng h\u1ed7n h\u1ee3p c\u1ee7a ti\u1ec1n m\u00e3n kinh. C\u00f2n ph\u1ee5 n\u1eef \u00c2u M\u1ef9 th\u00ec sao? H\u1ecd ch\u1eb3ng sao c\u1ea3, d\u00f9 \u0111\u00e3 50,60,70,80 \u0111\u01b0\u1eddng n\u00e9t v\u1eabn c\u00e2n x\u1ee9ng, nhi\u1ec1u ph\u1ee5 n\u1eef h\u01a1n 80 tu\u1ed5i c\u00f2n l\u00e1i xe, \u0111i b\u01a1i, th\u1eadm ch\u00ed c\u00f2n nh\u1ea3y c\u1ea7u khi b\u01a1i. Ph\u1ee5 n\u1eef Ph\u01b0\u01a1ng \u0110\u00f4ng m\u1ed9t khi b\u01b0\u1edbc qua ng\u01b0\u1ee1ng c\u1eeda 50, th\u00e2n h\u00ecnh b\u1eaft \u0111\u1ea7u m\u1eadp, huy\u1ebft \u00e1p t\u0103ng cao, b\u1ecb ch\u1ee9ng lo\u00e3ng x\u01b0\u01a1ng, c\u01a1 th\u1ec3 nhanh ch\u00f3ng suy s\u1ee5p. Nguy\u00ean do v\u00ec thi\u1ebfu b\u1ed5 sung estrogenic hormone, ng\u01b0\u1eddi ph\u01b0\u01a1ng T\u00e2y r\u1ea5t ch\u00fa \u00fd b\u1ed5 sung th\u00e0nh ph\u1ea7n hormone n\u00e0y, trong khi \u0111\u00f3 \u0111\u1eadu n\u00e0y mang t\u00e1c d\u1ee5ng estrogenic hormone thi\u00ean nhi\u00ean, gi\u00fap ch\u1ecb em gi\u1ea3m b\u1edbt tri\u1ec7u ch\u1ee9ng h\u1ed7n h\u1ee3p ti\u1ec1n m\u00e3n kinh.<\/p>\n

B\u1ed0N: B\u1ed0N C\u00c2U N\u00d3I LI\u00caN QUAN T\u1edaI S\u1ed0NG L\u00c2U S\u1ed0NG KH\u1eceE<\/strong><\/p>\n

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Xin c\u00e1c b\u1ea1n nh\u1edb k\u1ef9, m\u1ed7i b\u1eefa \u0103n ch\u1ec9 n\u00ean no b\u1ea3y t\u00e1m ph\u1ea7n, \u0111\u00f3 l\u00e0 b\u00ed k\u00edp \u0111\u01a1n gi\u1ea3n gi\u00fap b\u1ea1n s\u1ed1ng l\u00e2u!<\/strong><\/em><\/p>\n<\/blockquote>\n

B\u1ed1n<\/strong> c\u00f3 ngh\u0129a l\u00e0 c\u00f3 th\u00f4, c\u00f3 tinh, kh\u00f4ng ng\u1ecdt, kh\u00f4ng m\u1eb7n, c\u00f3 th\u1ec3 \u0103n t\u1eeb ba b\u1ed1n \u0111\u1ebfn n\u0103m b\u1eefa \u0103n nh\u01b0ng m\u1ed7i b\u1eefa ch\u1ec9 n\u00ean \u0103n no kho\u1ea3ng 70% \u0111\u1ebfn 80%.<\/p>\n

Th\u1ebf n\u00e0o l\u00e0 c\u00f3 th\u00f4 c\u00f3 tinh?\u00a0<\/strong>\u0110\u00f3 l\u00e0 l\u01b0\u01a1ng th\u1ef1c ch\u01b0a ch\u1ebf bi\u1ebfn v\u00e0 \u0111\u00e3 qua ch\u1ebf bi\u1ebfn. Th\u00e0nh ph\u1ea7n dinh d\u01b0\u1ee1ng c\u1ee7a hai lo\u1ea1i l\u01b0\u01a1ng th\u1ef1c tr\u00ean \u0111\u1ec1u kh\u00f4ng to\u00e0n di\u1ec7n. N\u00ean \u0111\u00f2i h\u1ecfi ph\u1ea3i ph\u1ed1i h\u1ee3p l\u1eabn nhau, \u0111\u1ec3 b\u1ed5 sung dinh d\u01b0\u1ee1ng cho nhau. \u0110\u00f3 ch\u00ednh l\u00e0 k\u1ebft c\u1ea5u th\u1ef1c ph\u1ea9m l\u00fd t\u01b0\u1edfng nh\u1ea5t. M\u1ed9t tu\u1ea7n l\u1ec5 \u0103n 3,4 l\u1ea7n m\u00ec, b\u1eafp, khoai lang r\u1ea5t t\u1ed1t cho s\u1ee9c kh\u1ecfe.<\/p>\n

Kh\u00f4ng ng\u1ecdt kh\u00f4ng m\u1eb7n:\u00a0<\/strong>Ngh\u0129a l\u00e0 kh\u00f4ng \u0103n to\u00e0n l\u00e0 \u0111\u1ed3 ng\u1ecdt, v\u00ec \u0111\u01b0\u1eddng ch\u1eb3ng ch\u1ee9a c\u00e1c th\u1ee9 dinh d\u01b0\u1ee1ng kh\u00e1c, \u0111\u1eebng \u0103n qu\u00e1 nhi\u1ec1u ng\u1ecdt. C\u00f2n ch\u1eef m\u1eb7n th\u00ec ph\u1ee9c t\u1ea1p h\u01a1n, l\u00fd t\u01b0\u1edfng nh\u1ea5t l\u00e0 ng\u00e0y h\u1ea5p th\u1ee5 kho\u1ea3ng 6g mu\u1ed1i. Th\u00f3i quen \u0103n mu\u1ed1i c\u1ee7a ng\u01b0\u1eddi TQ c\u00f3 th\u1ec3 chia l\u00e0m 4 ki\u1ec3u: Ki\u1ec3u Qu\u1ea3ng \u0110\u00f4ng (g\u1ea7n gi\u1ed1ng v\u1edbi c\u00e1ch \u0103n c\u1ee7a ng\u01b0\u1eddi Vi\u1ec7t), ng\u00e0y \u0103n mu\u1ed1i kho\u1ea3ng 6-7g r\u1ea5t l\u1ea1t, l\u00e0 ki\u1ec3u h\u1ea5p th\u1ee5 mu\u1ed1i t\u1ed1t nh\u1ea5t, hai l\u00e0 ki\u1ec3u Th\u01b0\u1ee3ng H\u1ea3i: ng\u00e0y \u0103n mu\u1ed1i 8-9g th\u00edch cho th\u00eam ch\u00fat \u0111\u01b0\u1eddng, n\u00ean kh\u00f4ng qu\u00e1 m\u1eb7n, c\u0169ng t\u1ed1t. Ki\u1ec3u B\u1eafc Kinh: \u0103n mu\u1ed1i 14-15 g m\u1ed7i ng\u00e0y, qu\u00e1 nhi\u1ec1u n\u00ean gi\u1ea3m b\u1edbt 1\/3 ho\u1eb7c m\u1ed9t n\u1eeda, ki\u1ec3u \u0110\u00f4ng B\u1eafc \u0103n mu\u1ed1i nhi\u1ec1u nh\u1ea5t, ng\u00e0y 18-19g n\u00ean h\u1ecd b\u1ecb ch\u1ee9ng b\u1ec7nh cao huy\u1ebft \u00e1p v\u00e0 tai bi\u1ebfn m\u1ea1ch m\u00e1u n\u00e3o. Ki\u1ec3u Qu\u1ea3ng \u0110\u00f4ng b\u1ecb b\u1ec7nh \u00edt nh\u1ea5t, nguy\u00ean nh\u00e2n tuy nhi\u1ec1u, song \u00edt mu\u1ed1i<\/strong> l\u00e0 nh\u00e2n t\u1ed1 quan tr\u1ecdng.<\/p>\n

Tuy ch\u1ec9 c\u00f3 1\/3 s\u1ed1 ng\u01b0\u1eddi d\u1ecb \u1ee9ng v\u1edbi mu\u1ed1i song nh\u00ecn chung, b\u1eefa \u0103n c\u1ee7a ng\u01b0\u1eddi TQ c\u00f2n thi\u00ean v\u1ec1 nhi\u1ec1u mu\u1ed1i. Ch\u1ec9 c\u00f3 ng\u01b0\u1eddi Qu\u1ea3ng \u0110\u00f4ng v\u00e0 Th\u01b0\u1ee3ng H\u1ea3i kh\u00e1 h\u01a1n.<\/p>\n

Xin n\u00eau m\u1ed9t th\u00ed d\u1ee5 ng\u01b0\u1ee3c: c\u01b0 d\u00e2n Hokkaido \u1edf Nh\u1eadt x\u01b0a kia c\u00f3 th\u00f3i quen \u0103n c\u00e1 m\u1eb7n, ng\u00e0y h\u1ea5p th\u1ee5 h\u01a1n 30g mu\u1ed1i, cu\u1ed1i c\u00f9ng h\u1ecd \u0111\u01b0\u1ee3c m\u1ec7nh danh l\u00e0 \u201cv\u01b0\u01a1ng qu\u1ed1c ung th\u01b0 d\u1ea1 d\u00e0y v\u00e0 tai bi\u1ebfn m\u1ea1ch m\u00e1u n\u00e3o\u201d, nguy\u00ean nh\u00e2n ch\u00ednh l\u00e0 \u0103n qu\u00e1 nhi\u1ec1u mu\u1ed1i. T\u1eeb khi s\u1eed d\u1ee5ng t\u1ee7 l\u1ea1nh \u0111\u1ebfn nay, c\u01b0 d\u00e2n bi\u1ebft tr\u1eef th\u1ee9c \u0103n b\u1eb1ng t\u1ee7 l\u1ea1nh, kh\u00f4ng c\u1ea7n \u01b0\u1edbp mu\u1ed1i, t\u1ec9 l\u1ec7 m\u1eafc b\u1ec7nh ung th\u01b0 d\u1ea1 d\u1ea7y v\u00e0 tai bi\u1ebfn m\u1ea1ch m\u00e1u n\u00e3o gi\u1ea3m xu\u1ed1ng r\u00f5 r\u1ec7t, qua \u0111\u00f3 cho th\u1ea5y \u1ea3nh h\u01b0\u1edfng c\u1ee7a th\u1ee9c \u0103n nhi\u1ec1u mu\u1ed1i \u0111\u00e1ng s\u1ee3 bi\u1ebft bao!<\/p>\n

Theo \u0111i\u1ec1u tra cho th\u1ea5y, \u1edf t\u1ec9nh H\u00e0 B\u1eafc v\u00e0 B\u1eafc Kinh l\u00e0 hai \u0111\u1ecba ph\u01b0\u01a1ng ph\u00e1t sinh nhi\u1ec1u ch\u1ee9ng b\u1ec7nh cao huy\u1ebft \u00e1p v\u00e0 tim m\u1ea1ch, chuy\u00ean gia ph\u00e2n t\u00edch cho r\u1eb1ng: \u0111i\u1ec1u n\u00e0y li\u00ean quan nhi\u1ec1u t\u1edbi h\u1ea5p th\u1ee5 qu\u00e1 li\u1ec1u l\u01b0\u1ee3ng mu\u1ed1i v\u00e0 th\u00f3i quen chu\u1ed9ng \u0103n m\u1eb7n.\u00a0Ba, b\u1ed1n, n\u0103m l\u1ea7n:\u00a0\u0111\u00f3 l\u00e0 s\u1ed1 l\u1ea7n \u0103n trong ng\u00e0y, c\u00f3 ng\u01b0\u1eddi \u0103n ng\u00e0y 2 l\u1ea7n, l\u00e0m nh\u01b0 v\u1eady kh\u00f4ng n\u00ean, nh\u1ea5t l\u00e0 tu\u1ed5i h\u1ecdc tr\u00f2, ng\u00e0y hai b\u1eefa s\u1ebd \u1ea3nh h\u01b0\u1edfng t\u1edbi k\u1ebft qu\u1ea3 thi c\u1eed v\u00e0 th\u00e0nh t\u00edch h\u1ecdc t\u1eadp. Nh\u1eefng ai ng\u00e0y ch\u1ec9 \u0103n 2 b\u1eefa, t\u1edbi 11 gi\u1edd tr\u01b0a, l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u c\u1ee7a c\u01a1 th\u1ec3 b\u1eaft \u0111\u1ea7u gi\u1ea3m xu\u1ed1ng, \u1ea3nh h\u01b0\u1edfng t\u1edbi tr\u00ed nh\u1edb, tinh th\u1ea7n thi\u1ebfu t\u1eadp trung, kh\u1ea3 n\u0103ng t\u01b0 duy c\u0169ng b\u1ecb h\u1ea1n ch\u1ebf. C\u1ee9 th\u1ebf ti\u1ebfp di\u1ec5n, th\u00e0nh t\u00edch s\u1ebd ch\u1eb3ng bao gi\u1edd kh\u00e1 l\u00ean. V\u00ec th\u1ebf ch\u00ednh ph\u1ee7 qui \u0111\u1ecbnh h\u1ecdc sinh c\u1ea5p ti\u1ec3u h\u1ecdc v\u00e0 ph\u1ed5 th\u00f4ng kh\u00f4ng \u0111\u01b0\u1ee3c b\u1ecf b\u1eefa \u0103n s\u00e1ng. C\u00f2n tu\u1ed5i trung ni\u00ean b\u1ecf b\u1eefa \u0103n s\u00e1ng, d\u1ec5 m\u1eafc ch\u1ee9ng b\u1ec7nh, nh\u1ea5t l\u00e0 b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng, gan nhi\u1ec5m m\u1ee1, m\u1ee1 trong m\u00e1u cao v\u00e0 b\u1ec7nh nh\u1ed3i m\u00e1u c\u01a1 tim. N\u00ean\u00a0tuy\u1ec7t \u0111\u1ed1i kh\u00f4ng n\u00ean b\u1ecf b\u1eefa \u0103n s\u00e1ng.\u00a0T\u1ed1t nh\u1ea5t ng\u00e0y \u0103n ba \u0111\u1ebfn b\u1ed1n b\u1eefa, n\u1ebfu \u0111i\u1ec1u ki\u1ec7n cho ph\u00e9p, n\u00ean chia l\u00e0m nhi\u1ec1u b\u1eefa \u0103n v\u1edbi s\u1ed1 l\u01b0\u1ee3ng \u00edt.<\/p>\n

Ng\u01b0\u1eddi l\u1edbn tu\u1ed5i sau khi v\u1ec1 h\u01b0u<\/strong>, n\u1ebfu c\u00f3 \u0111i\u1ec1u ki\u1ec7n, n\u00ean chia 5 l\u1ea7n \u0103n trong ng\u00e0y, v\u00ec s\u1ed1 l\u1ea7n \u0103n nhi\u1ec1u v\u00e0 l\u01b0\u1ee3ng \u00edt s\u1ebd gi\u00fap h\u1ea1 th\u1ea5p s\u1ef1 dao \u0111\u1ed9ng c\u1ee7a \u0111\u01b0\u1eddng m\u00e1u v\u00e0 triglyceride, b\u1edbt g\u00e1nh n\u1eb7ng cho \u0111\u01b0\u1eddng ru\u1ed9t, c\u00f3 \u00edch cho vi\u1ec7c gi\u1ea3m c\u00e2n. Ng\u00e0y \u0103n 5 b\u1eefa, kh\u00f4ng ph\u1ea3i c\u00e0ng \u0103n c\u00e0ng nhi\u1ec1u, m\u00e0 ph\u1ea3i ch\u00fa \u00fd kh\u1ed1ng ch\u1ebf li\u1ec1u l\u01b0\u1ee3ng, nhi\u1ec1u b\u1eefa \u0111\u1ec1u v\u1edbi l\u01b0\u1ee3ng \u00edt, s\u1ebd gi\u00fap b\u1ea1n ph\u00f2ng ch\u1ed1ng t\u1ed1t nh\u1eefng c\u0103n b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng, gan nhi\u1ec5m m\u1ee1, cao m\u1ee1 m\u00e1u v\u00e0 nh\u1ed3i m\u00e1u c\u01a1 tim. Ph\u1ea3i s\u1eafp x\u1ebfp n\u0103m b\u1eefa \u0103n sao cho th\u1eadt h\u1ee3p l\u00fd? Th\u00ed d\u1ee5: t\u0103ng m\u1ed9t b\u1eefa v\u00e0o bu\u1ed5i s\u00e1ng, t\u0103ng m\u1ed9t b\u1eefa v\u00e0o chi\u1ec1u 4-5 gi\u1edd, nh\u01b0 b\u1eefa \u0111i\u1ec3m t\u00e2m. B\u1eefa t\u1ed1i \u0103n tr\u1ec5 m\u1ed9t ch\u00fat, song t\u1ed5ng s\u1ed1 l\u01b0\u1ee3ng \u0103n trong ng\u00e0y kh\u00f4ng \u0111\u1ed5i. Tuy\u1ec7t \u0111\u1ed1i \u0111\u1eebng t\u0103ng ho\u1eb7c c\u00e0ng \u0103n c\u00e0ng nhi\u1ec1u.<\/p>\n

T\u00f4i mu\u1ed1n nh\u1ea5n m\u1ea1nh v\u1ec1 quan ni\u1ec7m\u00a0\u0103n 7,8 \/10 ph\u1ea7n. V\u00ec \u0111i\u1ec1u n\u00e0y giu\u0301p c\u00e1c b\u1ea1n th\u00eam tu\u1ed5i th\u1ecd.<\/p>\n

T\u1ef1 c\u1ed5 ch\u00ed kim, bi\u1ec7n ph\u00e1p s\u1ed1ng l\u00e2u kh\u00f4ng d\u01b0\u1edbi v\u00e0i tr\u0103m c\u00e1ch. Nh\u01b0ng th\u01b0\u1eddng kh\u00f4ng hi\u1ec7u qu\u1ea3. Bi\u1ec7n ph\u00e1p s\u1ed1ng l\u00e2u th\u1eadt s\u1ef1 h\u1eefu hi\u1ec7u ch\u1ec9 c\u00f3 1 c\u00e1ch, ch\u00ednh l\u00e0 \u201cb\u1eefa \u0103n nhi\u1ec7t l\u01b0\u1ee3ng th\u1ea5p\u201d. N\u00f3i tr\u1eafng ra ch\u00ednh l\u00e0 m\u1ee9c \u0111\u1ed9 \u0103n no kho\u1ea3ng 70-80% th\u00ec th\u00f4i. \u0110\u00f3 l\u00e0 bi\u1ec7n ph\u00e1p s\u1ed1ng th\u1ecd \u0111\u01b0\u1ee3c ng\u01b0\u1eddi x\u01b0a ng\u01b0\u1eddi nay, ng\u01b0\u1eddi \u00c1 ng\u01b0\u1eddi \u00c2u \u0111\u1ec1u c\u00f4ng nh\u1eadn.<\/p>\n

C\u00e1c nh\u00e0 khoa h\u1ecdc c\u1ee7a M\u1ef9 t\u1eebng ti\u1ebfn h\u00e0nh nghi\u00ean c\u1ee9u nh\u01b0 sau: cho 100 con kh\u1ec9 \u0103n u\u1ed1ng t\u00f9y th\u00edch, ngo\u00e0i ra cho 100 con kh\u00e1c \u0103n no ch\u1ec9 kho\u1ea3ng 70-80% cung c\u1ea5p kh\u1ea9u ph\u1ea7n \u0103n v\u1edbi s\u1ed1 l\u01b0\u1ee3ng nh\u1ea5t \u0111\u1ecbnh. K\u1ebft qu\u1ea3 sau 10 n\u0103m, 100 con nh\u00f3m tr\u01b0\u1edbc m\u1eadp l\u00ean, nhi\u1ec1u con b\u1ecb b\u1ec7nh cao m\u1ee1 m\u00e1u v\u00e0 cao huy\u1ebft \u00e1p, t\u1eed vong t\u1edbi m\u1ed9t n\u1eeda. C\u00f2n nh\u00f3m kh\u1ec9 \u0103n theo \u0111\u1ecbnh l\u01b0\u1ee3ng, v\u1eabn kh\u1ecfe v\u00e0 c\u00e2n \u0111\u1ed1i, tinh th\u1ea7n t\u1ed1t, \u00edt b\u1ec7nh t\u1eadt. 10 n\u0103m ch\u1ec9 ch\u1ebft c\u00f3 12 con. Nay v\u00e2\u0303n c\u00f2n ti\u1ebfp t\u1ee5c nu\u00f4i d\u01b0\u1ee1ng, qua \u0111\u00f3 ch\u1ee9ng minh t\u1ea5t c\u1ea3 kh\u1ec9 tu\u1ed5i th\u1ecd cao \u0111\u1ec1u ch\u1ec9 \u0103n no kho\u1ea3ng 70-80%.<\/p>\n

\u0110\u00f4ng y c\u00f3 c\u00e2u n\u00f3i nh\u01b0 sau: mu\u1ed1n c\u01a1 th\u1ec3 b\u00ecnh an, lu\u00f4n gi\u1eef ba ph\u1ea7n l\u1ea1nh v\u00e0 \u0111\u00f3i. C\u00f3 v\u1ecb chuy\u00ean gia c\u1ee7a M\u1ef9 n\u1ed5i ti\u1ebfng, t\u1eebng vi\u1ebft h\u01a1n 100 t\u1ef1a s\u00e1ch, \u0111\u1ebfn TQ gi\u1ea3ng b\u00e0i, c\u00f3 l\u1ea7n nh\u00e2n d\u1ecbp to\u00e0n th\u1ebf gi\u1edbi b\u01b0\u1edbc sang th\u1ebf k\u1ef7 21, \u00f4ng g\u1eedi l\u1eddi ch\u00fac t\u1edbi m\u1ecdi ng\u01b0\u1eddi v\u00e0 t\u1eb7ng cho kh\u00e1n th\u00ednh gi\u1ea3 hai c\u00e2u quan tr\u1ecdng, theo l\u1eddi \u00f4ng l\u00e0 t\u1ed1t h\u01a1n c\u1ea3 b\u1ea5t k\u1ef3 toa thu\u1ed1c n\u00e0o tr\u00ean th\u1ebf gian.<\/p>\n

C\u00e2u th\u1ee9 nh\u1ea5t l\u00e0 ch\u1ec9 \u0103n no kho\u1ea3ng 7-8 ph\u1ea7n, ngh\u0129a l\u00e0 khi anh r\u1eddi b\u00e0n \u0103n c\u00f2n ch\u01b0a no, c\u00f2n mu\u1ed1n \u0103n n\u1eefa.<\/p>\n

C\u00e2u th\u1ee9 hai l\u00e0 l\u00ean l\u1ea7u \u0111i b\u1ed9 v\u00e0 ch\u1ea1y ch\u1eadm, ngh\u0129a l\u00e0 ra ngo\u00e0i n\u00ean \u0111i b\u1ed9, l\u00ean l\u1ea7u b\u1eb1ng thang b\u1ed9, v\u00ec \u0111i b\u1ed9 l\u00e0 th\u1ec3 d\u1ee5c t\u1ed1t nh\u1ea5t tr\u00ean th\u1ebf gi\u1edbi, m\u00e0 ch\u1ec9 c\u1ea7n si\u00eang t\u1eadp th\u1ec3 d\u1ee5c, \u0111\u1ee7 gi\u00fap b\u1ea1n tr\u00e1nh xa c\u00e1c ch\u1ee9ng b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng, tim m\u1ea1ch v\u00e0 cao huy\u1ebft \u00e1p.<\/p>\n

\u00a0N\u0102M: 500g RAU QU\u1ea2 GI\u1ea2M 50% NGUY C\u01a0 M\u1eaeC B\u1ec6NH UNG TH\u01af<\/strong><\/p>\n

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Bi\u1ec7n ph\u00e1p ch\u1ed1ng ung th\u01b0 t\u1ed1t nh\u1ea5t l\u00e0 th\u01b0\u1eddng xuy\u00ean d\u00f9ng rau qu\u1ea3 t\u01b0\u01a1i. V\u00ec ch\u00fang c\u00f3 t\u00e1c d\u1ee5ng \u0111\u1eb7c bi\u1ec7t l\u00e0 gi\u1ea3m 50% c\u0103n b\u1ec7nh ung th\u01b0.<\/strong><\/em><\/p>\n<\/blockquote>\n

Cu\u1ed9c \u0111\u1eddi \u0111au kh\u1ed5 nh\u1ea5t l\u00e0 m\u1eafc ch\u1ee9ng b\u1ec7nh ung th\u01b0, nh\u1ea5t l\u00e0 giai \u0111o\u1ea1n cu\u1ed1i c\u1ee7a ch\u1ee9ng b\u1ec7nh \u0111\u00f3. Mu\u1ed1n ph\u00f2ng ch\u1ed1ng c\u0103n b\u1ec7nh \u0111\u00f3, bi\u1ec7n ph\u00e1p t\u1ed1t nh\u1ea5t l\u00e0 tranh th\u1ee7 h\u1ea5p th\u1ee5 rau qu\u1ea3 t\u01b0\u01a1i. Th\u1ee9c \u0103n lo\u1ea1i n\u00e0y gi\u00fap gi\u1ea3m h\u01a1n 50% kh\u1ea3 n\u0103ng m\u1eafc b\u1ec7nh. Tr\u01b0\u1edbc \u0111\u00e2y, huy\u1ec7n L\u00e2m \u1edf t\u1ec9nh H\u00e0 Nam l\u00e0 n\u01a1i c\u00f3 t\u1ec9 l\u1ec7 ng\u01b0\u1eddi m\u1eafc b\u1ec7nh ung th\u01b0 th\u1ef1c qu\u1ea3n cao nh\u1ea5t th\u1ebf gi\u1edbi. T\u1eeb khi cho b\u1ed5 sung cho c\u01b0 d\u00e2n n\u01a1i \u0111\u00f3 m\u1ed9t l\u01b0\u1ee3ng vitamin, rau qu\u1ea3 t\u01b0\u01a1i v\u00e0 nguy\u00ean t\u1ed1 selenium, t\u1ec9 l\u1ec7 ng\u01b0\u1eddi m\u1eafc b\u1ec7nh ung th\u01b0 th\u1ef1c qu\u1ea3n \u0111\u00e3 gi\u1ea3m xu\u1ed1ng m\u1ed9t c\u00e1ch r\u00f5 r\u1ec7t.<\/p>\n

Cho n\u00ean, 500g rau qu\u1ea3 ph\u00e2n theo t\u1ec9 l\u1ec7 8 ph\u1ea7n l\u00e0 rau, 2 ph\u1ea7n l\u00e0 tr\u00e1i c\u00e2y. \u0102n th\u01b0\u1eddng xuy\u00ean s\u1ebd gi\u00fap ph\u00f2ng ch\u1ed1ng ung th\u01b0.<\/p>\n

\u0110\u1ece: \u0102N M\u1ed8T QU\u1ea2 C\u00c0 CHUA H\u00c0NG NG\u00c0Y<\/strong><\/p>\n

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M\u1ed7i ng\u00e0y m\u1ed9t qu\u1ea3 c\u00e0 chua, gi\u1ea3m 45% kh\u1ea3 n\u0103ng m\u1eafc b\u1ec7nh ti\u1ec1n li\u1ec7t tuy\u1ebfn.<\/strong><\/em><\/p>\n<\/blockquote>\n

\u0110\u1ecf ch\u1ec9 m\u00e0u \u0111\u1ecf c\u1ee7a qu\u1ea3 c\u00e0 chua, n\u00ean \u0103n m\u1ed9t qu\u1ea3 c\u00e0 chua m\u1ed7i ng\u00e0y. Nh\u1ea5t l\u00e0 nam gi\u1edbi, n\u1ebfu ch\u1ecbu kh\u00f3 \u0103n \u0111\u1ec1u \u0111\u1eb7n, s\u1ebd gi\u1ea3m kh\u1ea3 n\u0103ng m\u1eafc b\u1ec7nh ti\u1ec1n li\u1ec7t tuy\u1ebfn t\u1edbi 45%. Ng\u01b0\u1eddi kh\u1ecfe m\u1ea1nh n\u1ebfu u\u1ed1ng ch\u00fat r\u01b0\u1ee3u nho \u0111\u1ecf, ho\u1eb7c r\u01b0\u1ee3u n\u1ebfp, c\u0169ng c\u00f3 t\u00e1c d\u1ee5ng ph\u00f2ng ch\u1ed1ng b\u1ec7nh x\u01a1 c\u1ee9ng \u0111\u1ed9ng m\u1ea1ch, nh\u01b0ng \u0111\u1eebng qu\u00e1 50-100ml, tuy\u1ec7t \u0111\u1ed1i kh\u00f4ng n\u00ean qu\u00e1 ch\u00e9n, n\u1ebfu kh\u00f4ng s\u1ebd h\u1ea1i cho s\u1ee9c kh\u1ecfe. M\u1ed9t th\u1ed1ng k\u00ea cho th\u1ea5y 50% k\u1ebb ph\u1ea1m t\u1ed9i, 50% tai n\u1ea1n giao th\u00f4ng, 25% ng\u01b0\u1eddi m\u1eafc b\u1ec7nh \u0111\u1ec1u li\u00ean quan t\u1edbi r\u01b0\u1ee3u. Men r\u01b0\u1ee3u l\u00e0 t\u1ed9 ph\u1ea1m \u0111i \u0111\u1ea7u.<\/p>\n

T\u1ed5 ch\u1ee9c Y t\u1ebf th\u1ebf gi\u00f3i c\u00f3 kh\u1ea9u hi\u1ec7u nh\u01b0 sau: r\u01b0\u1ee3u c\u00e0ng \u00edt, c\u00e0ng t\u1ed1t. Nh\u01b0ng n\u1ebfu s\u1ee9c kh\u1ecfe b\u00ecnh th\u01b0\u1eddng, kh\u00f4ng c\u00f3 b\u1ec7nh tim, c\u0169ng cho ph\u00e9p u\u1ed1ng ch\u00fat \u00edt r\u01b0\u1ee3u nho \u0111\u1ecf.<\/p>\n

Khi t\u00e2m tr\u1ea1ng \u1ee7 r\u0169, \u0103n ch\u00fat \u1edbt \u0111\u1ecf c\u00f3 t\u00e1c d\u1ee5ng c\u1ea3i thi\u1ec7n. \u1edat \u0111\u1ecf c\u00f3 t\u00e1c d\u1ee5ng c\u1ea3i thi\u1ec7n t\u00e2m tr\u00ed, gi\u1ea3m nh\u1eb9 m\u1ed1i lo.<\/p>\n

V\u00c0NG: RAU QU\u1ea2 M\u00c0U V\u00c0NG V\u00c0 M\u00c0U \u0110\u1ece GI\u00c0U CH\u1ea4T CAROTENE<\/strong><\/p>\n

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B\u1ed5 sung vitamin A gi\u00fap tr\u1ebb em t\u0103ng c\u01b0\u1eddng s\u1ee9c \u0111\u1ec1 kh\u00e1ng, s\u00e1ng m\u1eaft ng\u01b0\u1eddi cao tu\u1ed5i.<\/strong><\/em><\/p>\n<\/blockquote>\n

Khi c\u01a1 th\u1ec3 thi\u1ebfu canxi v\u00e0 vitamin A s\u1ebd c\u00f3 bi\u1ec3u hi\u1ec7n ra sao?<\/p>\n

Tr\u1ebb con d\u1ec5 b\u1ecb c\u1ea3m, l\u00ean c\u01a1n s\u1ed1t, vi\u00eam amygdalate, ng\u01b0\u1eddi trung ni\u00ean d\u1ec5 m\u1eafc b\u1ec7nh ung th\u01b0, x\u01a1 c\u1ee9ng \u0111\u1ed9ng m\u1ea1ch, ng\u01b0\u1eddi cao tu\u1ed5i th\u00ec b\u1ecb hoa m\u1eaft, th\u1ecb l\u1ef1c k\u00e9m. Ch\u1ec9 c\u1ea7n b\u1ed5 sung \u0111\u1ea7y \u0111\u1ee7 vitamin A, s\u1ebd gi\u00fap tr\u1ebb con t\u0103ng s\u1ee9c \u0111\u1ec1 kh\u00e1ng, ng\u01b0\u1eddi gi\u00e0 m\u1eaft s\u00e1ng, gi\u1eef g\u00ecn \u0111\u01b0\u1ee3c v\u00f5ng m\u1ea1c m\u1eaft. Th\u1ee9c \u0103n gi\u00e0u vitamin A g\u1ed3m: c\u00e0 r\u1ed1t, d\u01b0a h\u1ea5u, khoai lang, b\u1eafp gi\u00e0, b\u00ed \u0111ao, \u1edbt \u0111\u1ecf ho\u1eb7c nh\u1eefng lo\u1ea1i rau qu\u1ea3 m\u00e0u v\u00e0ng v\u00e0 \u0111\u1ecf\u2026<\/p>\n

XANH: U\u1ed0NG TR\u00c0, NH\u1ea4T L\u00c0 TR\u00c0 XANH<\/strong><\/p>\n

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U\u1ed1ng tr\u00e0 gi\u00fap k\u00e9o d\u00e0i tu\u1ed5i th\u1ecd, gi\u1ea3m b\u1ec7nh ung b\u01b0\u1edbu, x\u01a1 c\u1ee9ng \u0111\u1ed9ng m\u1ea1ch, \u0111\u00f3 l\u00e0 \u0111i\u1ec1u kh\u1eb3ng \u0111\u1ecbnh.<\/strong><\/em><\/p>\n<\/blockquote>\n

Tr\u00e0 l\u00e0 th\u1ee9 t\u1ed1t nh\u1ea5t trong m\u1ecdi th\u1ee9c u\u1ed1ng<\/strong>, c\u00f2n tr\u00e0 xanh l\u1ea1i l\u00e0 lo\u1ea1i tr\u00e0 t\u1ed1t nh\u1ea5t trong m\u1ecdi lo\u1ea1i tr\u00e0<\/strong>. Tr\u00e0 xanh ch\u1ee9a g\u1ed1c t\u1ef1 do (free radical) ch\u1ed1ng oxy h\u00f3a, h\u1ea1n ch\u1ebf l\u00e3o h\u00f3a, c\u00e0ng u\u1ed1ng tr\u00e0 nhi\u1ec1u, con ng\u01b0\u1eddi c\u00e0ng tr\u1ebb ra. C\u00f3 l\u1ea7n t\u00f4i \u0111\u1ebfn th\u0103m n\u00fai V\u0169 Di (Phu\u0301c Ki\u1ebfn), c\u00f3 n\u00f4ng d\u00e2n tr\u1ed3ng tr\u00e0 cho bi\u1ebft: h\u00e3y u\u1ed1ng tr\u00e0 n\u01a1i ch\u00fang t\u00f4i, n\u01a1i ch\u00fang t\u00f4i nhi\u1ec1u ng\u01b0\u1eddi tr\u00e0 th\u1ecd, l\u1ea1 ch\u01b0a, h\u1ecd kh\u00f4ng g\u1ecdi ng\u01b0\u1eddi cao tu\u1ed5i l\u00e0 tr\u01b0\u1eddng th\u1ecd, m\u00e0 g\u1ecdi l\u00e0 tr\u00e0 th\u1ecd. D\u00f9 sao, u\u1ed1ng tr\u00e0 c\u0169ng gi\u00fap k\u00e9o d\u00e0i tu\u1ed5i th\u1ecd, gi\u1ea3m ung b\u01b0\u1edbu v\u00e0 x\u01a1 c\u1ee9ng \u0111\u1ed9ng m\u1ea1ch, \u0111\u00f3 l\u00e0 \u0111i\u1ec1u c\u00f3 th\u1ec3 kh\u1eb3ng \u0111\u1ecbnh.<\/p>\n

TR\u1eaeNG: B\u1ed8T L\u00daA M\u1ea0CH<\/strong><\/p>\n

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Ch\u00e1o b\u1ed9t l\u00faa m\u1ea1ch ch\u1eb3ng nh\u1eefng gi\u00fap h\u1ea1 Cholesterol, gi\u1ea3m triglyceride c\u00f2n c\u00f3 t\u00e1c d\u1ee5ng gi\u1ea3m c\u00e2n cho ng\u01b0\u1eddi b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng, nh\u1ea5t l\u00e0 th\u00f4ng \u0111\u1ea1i tr\u00e0ng, \u0111i\u1ec1u tr\u1ecb t\u00e1o b\u00f3n, ng\u01b0\u1eddi l\u1edbn tu\u1ed5i ph\u00e2n kh\u00f4, khi \u0111i c\u1ea7u n\u1ebfu qu\u00e1 g\u01b0\u1ee3ng s\u1ee9c s\u1ebd x\u1ea3y ra tai bi\u1ebfn m\u1ea1ch m\u00e1u n\u00e3o, n\u00ean d\u00f9ng ch\u00e1o b\u1ed9t l\u00faa m\u1ea1ch \u0111\u1ec3 tr\u1ecb t\u00e1o b\u00f3n.<\/strong><\/em><\/p>\n<\/blockquote>\n

B\u1ed9t l\u00faa m\u1ea1ch c\u00f3 m\u00e0u tr\u1eafng, b\u00e0 c\u1ef1u th\u1ee7 t\u01b0\u1edbng n\u01b0\u1edbc\u00a0Anh v\u1ed1n b\u1ecb ch\u1ee9ng m\u1ee1 m\u00e1u cao (cao cholesterol), nh\u01b0ng b\u00e0 ta kh\u00f4ng d\u00f9ng thu\u1ed1c, ch\u1ec9 \u0103n b\u00e1nh m\u1ef3 l\u00e0m b\u1eb1ng l\u00faa m\u1ea1ch v\u00e0o m\u1ed7i bu\u1ed5i s\u00e1ng.<\/p>\n

\u1ede B\u1eafc Kinh c\u00f3 nhi\u1ec1u c\u00f4ng nh\u00e2n, b\u1ec7nh nh\u00e2n c\u0169ng \u0103n ch\u00e1o l\u00faa m\u1ea1ch m\u1ed7i bu\u1ed5i s\u00e1ng. C\u00e1ch n\u1ea5u th\u1eadt \u0111\u01a1n gi\u1ea3n, d\u00f9ng n\u01b0\u1edbc s\u00f4i n\u00f3ng n\u00e2\u0301u ch\u00edn 50g b\u1ed9t l\u00faa m\u1ea1ch. H\u00e0ng th\u00e1ng kh\u00f4ng t\u1ed1n k\u00e9m l\u00e0 bao, v\u00ec \u0103n ch\u00e9n ch\u00e1o l\u00faa m\u1ea1ch b\u1ea1n s\u1ebd b\u1edbt \u0103n 50g c\u00e1c th\u1ee9c \u0103n ch\u00ednh kh\u00e1c nh\u01b0 c\u01a1m, ch\u00e1o\u2026<\/p>\n

Ch\u1ec9 c\u1ea7n \u0103n li\u00ean t\u1ee5c, b\u1ea1n s\u1ebd th\u1ea5y c\u00f4ng hi\u1ec7u. Nh\u1ea5t l\u00e0 \u0111\u1ed1i v\u1edbi ng\u01b0\u1eddi b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng, v\u00ec ch\u00e1o l\u00faa m\u1ea1ch gi\u00fap h\u1ea1 cholesterol, gi\u1ea3m triglyceride, gi\u1ea3m c\u00e2n. \u0110\u1eb7c bi\u1ec7t c\u00f2n c\u00f3 t\u00e1c d\u1ee5ng tr\u1ecb t\u00e1o b\u00f3n, th\u00edch h\u1ee3p cho ng\u01b0\u1eddi l\u1edbn tu\u1ed5i ph\u00e2n kh\u00f4 kh\u00f3 \u0111i c\u1ea7u, tr\u00e1nh g\u01b0\u1ee3ng s\u1ee9c g\u00e2y tai bi\u1ebfn m\u1ea1ch m\u00e1u n\u00e3o.<\/p>\n

\u0110EN: N\u1ea4M M\u00c8O \u0110EN<\/strong><\/p>\n

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N\u1ea5m m\u00e8o (m\u1ed9c nh\u0129) \u0111en \u0111\u01b0\u1ee3c th\u00ed nghi\u1ec7m khoa h\u1ecdc ch\u1ee9ng minh c\u00f3 t\u00e1c d\u1ee5ng gi\u1ea3m \u0111\u1ed9 k\u1ebft d\u00ednh c\u1ee7a m\u00e1u.<\/strong><\/em><\/p>\n<\/blockquote>\n

\u0110en<\/strong> \u1edf \u0111\u00e2y l\u00e0 n\u1ea5m m\u00e8o \u0111en (m\u1ed9c nh\u0129). C\u00f3 t\u00e1c d\u1ee5ng gi\u1ea3m \u0111\u1ed9 k\u1ebft d\u00ednh c\u1ee7a m\u00e1u. B\u1ec7nh nh\u00e2n to b\u00e9o n\u00ean \u0103n nhi\u1ec1u n\u1ea5m m\u00e8o \u0111en, \u0111\u1ec3 gi\u1ea3m \u0111\u1ed9 \u0111\u1eadm \u0111\u1eb7c c\u1ee7a m\u00e1u, \u0111\u1ec3 n\u1ed3ng \u0111\u1ed9 m\u00e0u lo\u00e3ng h\u01a1n, s\u1ebd tr\u00e1nh \u0111\u01b0\u1ee3c kh\u1ed1i m\u00e1u k\u1ebft t\u1ee5 d\u1eabn t\u1edbi tai bi\u1ebfn m\u1ea1ch m\u00e1u n\u00e3o. C\u0169ng h\u1ea1n ch\u1ebf ph\u1ea7n n\u00e0o c\u0103n b\u1ec7nh nh\u1ed3i m\u00e1u c\u01a1 tim.<\/p>\n

Hi\u1ec7n nay c\u00f3 nhi\u1ec1u ng\u01b0\u1eddi b\u1ecb ch\u1ee9ng Azheimer\u2019s Disease, t\u1ee9c b\u1ec7nh ng\u00e2y d\u1ea1i c\u1ee7a ng\u01b0\u1eddi l\u1edbn tu\u1ed5i, th\u1eadt ra gi\u1eefa b\u1ec7nh n\u00e0y v\u1edbi b\u1ec7nh li\u1ec7t n\u1eeda ng\u01b0\u1eddi kh\u00e1c nhau ra sao?<\/p>\n

Nguy\u00ean nh\u00e2n g\u00e2y li\u1ec7t n\u1eeda ng\u01b0\u1eddi l\u00e0 m\u1ed9t m\u1ea1ch m\u00e1u \u0111\u1ed9t nhi\u00ean b\u1ecb t\u1eafc ngh\u1ebdn, v\u1ee1 ra v\u00e0 g\u00e2y n\u00ean tai bi\u1ebfn m\u1ea1ch m\u00e1u n\u00e3o. C\u00f2n b\u1ec7nh ng\u00e2y d\u1ea1i l\u00e0 mao m\u1ea1ch nh\u1ecf b\u1ecb t\u1eaft ngh\u1ebdn d\u1ea7n, cu\u1ed1i c\u00f9ng l\u00e0m h\u1ecfng c\u1ea3 n\u00e3o, m\u1ea5t h\u1ebft tr\u00ed nh\u1edb, nguy\u00ean nh\u00e2n g\u00e2y b\u1ec7nh \u0111\u1ec1u do n\u1ed3ng \u0111\u1ed9 m\u00e1u qu\u00e1 \u0111\u1eb7c m\u00e0 ra!<\/p>\n

N\u1ea5m m\u00e8o \u0111en r\u1ea5t c\u00f3 c\u00f4ng hi\u1ec7u cho c\u0103n b\u1ec7nh m\u00e1u \u0111\u1eb7c. Ng\u00e0y \u0103n ch\u1eebng 5-10g, m\u1ed9t c\u00e2n n\u1ea5m m\u00e8o \u0111en c\u00f3 th\u1ec3 \u0103n kho\u1ea3ng 50-100 ng\u00e0y. Ng\u00e0y \u0103n 1 l\u1ea7n v\u1edbi s\u1ed1 l\u01b0\u1ee3ng \u00edt, n\u1ea5u canh hay l\u00e0m \u0111\u1ed3 \u0103n c\u0169ng \u0111\u01b0\u1ee3c c\u1ea3, \u0111\u00f3 l\u00e0 m\u1ed9t s\u1ef1 ph\u00e1t hi\u1ec7n h\u1ebft s\u1ee9c ng\u1eabu nhi\u00ean c\u1ee7a b\u00e1c s\u0129 \u1edf M\u1ef9.<\/p>\n

M\u1ed9t h\u00f4m, c\u00f3 b\u1ec7nh nh\u00e2n ng\u01b0\u1eddi Hoa t\u1edbi kh\u00e1m, b\u00e1c s\u0129 h\u1ecfi: H\u00f4m nay anh c\u00f3 u\u1ed1ng qu\u00e1 li\u1ec1u thu\u1ed1c ch\u0103ng? Ng\u01b0\u1eddi b\u1ec7nh tr\u1ea3 l\u1eddi l\u00e0 kh\u00f4ng. T\u1ea1i sao \u0111\u1ed9 \u0111\u00f4ng \u0111\u1eb7c c\u1ee7a m\u00e1u anh \u0111\u1ed9t nhi\u00ean gi\u1ea3m xu\u1ed1ng? ch\u1eafc ch\u1eafn l\u00e0 u\u1ed1ng thu\u1ed1c qu\u00e1 li\u1ec1u! \u1ed2, t\u00f4i kh\u00f4ng c\u00f3 th\u1eadt m\u00e0!<\/p>\n

V\u1eady th\u00ec l\u1ea1 \u0111\u1ea5y, anh g\u1ea7n \u0111\u00e2y \u0103n nh\u1eefng th\u1ee9 g\u00ec? H\u00f4m qua t\u00f4i \u0111\u1ebfn ph\u1ed1 Hoa ki\u1ec1u b\u00ean Canada d\u00f9ng b\u1eefa, c\u00f3 th\u1ecbt heo, tr\u1ee9ng g\u00e0 v\u00e0 n\u1ea5m m\u00e8o \u0111en. B\u00e1c s\u0129 ngh\u0129, th\u1ecbt v\u00e0 tr\u1ee9ng g\u00e0 \u0111\u1ec1u kh\u00f4ng c\u00f3 t\u00e1c d\u1ee5ng tr\u00ean, \u0111i\u1ec1u c\u00f2n l\u1ea1i l\u00e0 n\u1ea5m m\u00e8o \u0111en. Th\u1ebf l\u00e0 cho b\u1ec7nh nh\u00e2n th\u1eed l\u1ea7n n\u1eefa, qu\u1ea3 nhi\u00ean h\u1eefu hi\u1ec7u.<\/p>\n

Cu\u1ed1i c\u00f9ng \u00f4ng b\u00e1c s\u0129 nghi\u00ean c\u1ee9u ph\u00e1t hi\u1ec7n: h\u00f3a ra n\u1ea5m m\u00e8o \u0111en c\u00f3 t\u00e1c d\u1ee5ng gi\u1ea3m n\u1ed3ng \u0111\u1ed9 m\u00e1u. Sau khi \u00f4ng b\u00e1c s\u0129 \u0111\u0103ng b\u00e0i b\u00e1o c\u00e1o nghi\u00ean c\u1ee9u, c\u00e1c n\u01a1i nh\u01b0 \u0110\u00e0i Loan, H\u1ed3ng Kong \u0111\u1ec1u \u00e1p d\u1ee5ng, cu\u1ed1i c\u00f9ng trung t\u00e2m tim ph\u1ed5i B\u1eafc Kinh c\u0169ng b\u01b0\u1edbc v\u00e0o nghi\u00ean c\u1ee9u n\u1ea5m m\u00e8o \u0111en. K\u1ec3 c\u1ea3 th\u1ecf v\u00e0 chu\u1ed9t sau khi d\u00f9ng n\u1ea5m m\u00e8o \u0111en c\u0169ng h\u1ea1 th\u1ea5p \u0111\u01b0\u1ee3c \u0111\u1ed9 \u0111\u1eb7c c\u1ee7a m\u00e1u, c\u00f3 l\u1ea7n t\u00f4i \u0111i kh\u00e1m b\u1ec7nh cho m\u1ed9t ng\u01b0\u1eddi, ng\u01b0\u1eddi n\u00e0y kinh t\u1ebf r\u1ea5t kh\u00e1, m\u1eafc ch\u1ee9ng b\u1ec7nh nh\u1ed3i m\u00e1u c\u01a1 tim, ngh\u1ebdn m\u1ea1ch m\u00e1u, ph\u1ea3i t\u1edbi M\u1ef9 l\u00e0m ph\u1eabu thu\u1eadt \u0111\u1eb7t \u1ed1ng th\u00f4ng tim, ti\u1ebfc r\u1eb1ng b\u00ean M\u1ef9 ch\u01b0a k\u1ecbp s\u1eafp x\u1ebfp l\u1ecbch ph\u1eabu thu\u1eadt cho \u00f4ng, y\u00eau c\u1ea7u \u00f4ng th\u00e1ng sau tr\u1edf l\u1ea1i, trong khi ch\u1edd \u0111\u1ee3i \u00f4ng \u0111\u00e3 d\u00f9ng th\u1eed m\u1ed9t ph\u01b0\u01a1ng thu\u1ed1c d\u00e2n gian: 10g n\u1ea5m m\u00e8o \u0111en, 50g th\u1ecbt n\u1ea1c, 3 l\u00e1t g\u1eebng, 5 h\u1ed9t t\u00e1o \u0111en, 6 ch\u00e9n n\u01b0\u1edbc, s\u1eafc v\u1edbi l\u1eeda v\u1eeba, th\u00e0nh hai ch\u00e9n, cho ch\u00fat b\u1ed9t ng\u1ecdt, mu\u1ed1i, ng\u00e0y \u0103n 1 l\u1ea7n, 45 ng\u00e0y sau \u00f4ng quay v\u1ec1 M\u1ef9, b\u00e1c s\u0129 cho ch\u1ee5p h\u00ecnh ki\u1ec3m tra, th\u1ea5y m\u1ea1ch m\u00e1u \u0111\u00e3 th\u00f4ng, kh\u1ed1i m\u00e1u c\u0169ng tan. Tuy t\u00f4i ch\u01b0a t\u1eebng xem phim ch\u1ee5p v\u00e0 b\u1ec7nh \u00e1n c\u1ee7a \u00f4ng, song t\u00f4i th\u1ea5y \u00f4ng k\u1ec3 l\u1ea1i chuy\u1ec7n n\u00e0y v\u1edbi th\u00e1i \u0111\u1ed9 h\u1ebft s\u1ee9c ch\u00edn ch\u1eafn. T\u00f3m l\u1ea1i, n\u1ea5m m\u00e8o \u0111en \u0111\u01b0\u1ee3c th\u1eed nghi\u1ec7m cho th\u1ea5y c\u00f3 c\u00f4ng hi\u1ec7u \u0111\u1ed1i v\u1edbi gi\u1ea3m \u0111\u1ed9 \u0111\u1eb7c c\u1ee7a m\u00e1u, ch\u1ec9 c\u1ea7n d\u00f9ng 5-10g h\u00e0ng ng\u00e0y l\u00e0 \u0111\u1ee7.<\/p>\n

B\u1ea0N MU\u1ed0N KH\u1eceE \u0110\u1eb8P V\u00c0 TH\u00d4NG MINH \u01af? H\u00c3Y KI\u00caN TR\u00cc \u0110I B\u1ed8 NH\u00c9!<\/strong><\/p>\n

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Lo\u00e0i ng\u01b0\u1eddi t\u1ed1n h\u01a1n m\u1ed9t tri\u1ec7u n\u0103m \u0111\u1ec3 chuy\u1ec3n h\u00f3a t\u1eeb v\u01b0\u1ee3n th\u00e0nh ng\u01b0\u1eddi, to\u00e0n b\u1ed9 k\u1ebft c\u1ea5u c\u1ee7a c\u01a1 th\u1ec3 \u0111\u1ec1u nh\u1eb1m ph\u1ee5c v\u1ee5 cho vi\u1ec7c \u0111i b\u1ed9, cho n\u00ean m\u00f4n \u0111i b\u1ed9 l\u00e0 m\u00f4n th\u1ec3 thao t\u1ed1t nh\u1ea5t tr\u00ean th\u1ebf gi\u1edbi.<\/strong><\/em><\/p>\n<\/blockquote>\n

Xin b\u00e0n t\u1edbi n\u1ec1n t\u1ea3ng th\u1ee9 hai c\u1ee7a s\u1ee9c kh\u1ecfe \u0111\u00f3 l\u00e0 t\u1eadp th\u1ec3 d\u1ee5c \u0111i\u1ec1u \u0111\u1ed9, \u0111\u00e2y l\u00e0 nh\u00e2n t\u1ed1 h\u1ebft s\u1ee9c quan tr\u1ecdng cho gi\u1eef g\u00ecn s\u1ee9c kh\u1ecfe. \u00d4ng t\u1ed5 c\u1ee7a T\u00e2y y l\u00e0 Hippocrates t\u1eebng n\u00f3i: \u00e1nh n\u1eafng, kh\u00f4ng kh\u00ed, n\u01b0\u1edbc v\u00e0 v\u1eadn \u0111\u1ed9ng<\/em><\/strong> l\u00e0 ngu\u1ed3n g\u1ed1c c\u1ee7a s\u1ef1 s\u1ed1ng v\u00e0 s\u1ee9c kh\u1ecfe. C\u00e2u n\u00f3i n\u00e0y \u0111\u00e3 l\u01b0u truy\u1ec1n \u0111\u01b0\u1ee3c h\u01a1n 2400 n\u0103m. V\u1eady b\u1ea1n mu\u1ed1n c\u00f3 s\u1ee9c kh\u1ecfe v\u00e0 s\u1ef1 s\u1ed1ng h\u00e3y \u0111\u1eebng xa r\u1eddi b\u1ed1n nh\u00e2n t\u1ed1 tr\u00ean. Qua \u0111\u00f3 c\u0169ng cho th\u1ea5y th\u1ec3 d\u1ee5c c\u0169ng quan tr\u1ecdng nh\u01b0 \u00e1nh n\u1eafng m\u1eb7t tr\u1eddi.<\/p>\n

Ch\u00fang ta \u0111\u1ec1u bi\u1ebft Hy L\u1ea1p l\u00e0 qu\u00ea h\u01b0\u01a1ng c\u1ee7a phong tr\u00e0o th\u1ec3 thao Olympic, tr\u00ean n\u00fai c\u1ee7a n\u01b0\u1edbc Hy L\u1ea1p c\u1ed5 x\u01b0a, c\u00f3 kh\u1eafc nh\u1eefng ch\u1eef nh\u01b0 sau: “B\u1ea1n mu\u1ed1n tr\u1edf th\u00e0nh ng\u01b0\u1eddi kh\u1ecfe m\u1ea1nh? H\u00e3y ch\u1ea1y v\u00e0 \u0111i b\u1ed9. B\u1ea1n mu\u1ed1n th\u00f4ng minh? H\u00e3y ch\u1ea1y v\u00e0 \u0111i b\u1ed9. B\u1ea1n mu\u1ed1n th\u00e2n h\u00ecnh \u0111\u1eb9p kh\u00f4ng? V\u1eady h\u00e3y ki\u00ean tr\u00ec ch\u1ea1y v\u00e0 \u0111i b\u1ed9 nh\u00e9!<\/strong> <\/em>\u00dd n\u00f3i r\u1eb1ng, ch\u1ea1y, \u0111i b\u1ed9 gi\u00fap ng\u01b0\u1eddi ta kh\u1ecfe, th\u00f4ng minh v\u00e0 c\u00f3 \u0111\u01b0\u1eddng n\u00e9t th\u00e2n h\u00ecnh tuy\u1ec7t \u0111\u1eb9p!<\/p>\n

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Xin k\u1ec3 cho c\u00e1c b\u1ea1n m\u1ed9t c\u00e2u truy\u1ec7n v\u1ec1 \u201cb\u00e1c s\u0129 s\u00f3i\u201d. X\u01b0a kia trong khu r\u1eebng n\u1ecd c\u00f3 b\u1ea7y s\u00f3i v\u00e0 nai s\u1ed1ng chung, \u0111\u1ec3 b\u1ea3o v\u1ec7 an to\u00e0n cho nai, th\u1ee3 s\u0103n \u0111\u00e3 gi\u1ebft h\u1ebft b\u1ea7y s\u00f3i. T\u01b0\u1edfng ch\u1eebng s\u1ed1 nai s\u1ebd s\u1ed1ng th\u1eadt y\u00ean \u1ed5n v\u00e0 kh\u1ecfe m\u1ea1nh, n\u00e0o ng\u1edd s\u1ef1 th\u1eadt ch\u1eb3ng nh\u01b0 \u00fd mu\u1ed1n, ch\u1ec9 v\u00e0i n\u0103m sau nai do kh\u00f4ng lo b\u1ecb s\u00f3i t\u1ea5n c\u00f4ng, s\u1ed1ng v\u00f4 c\u00f9ng an nh\u00e0n, su\u1ed1t ng\u00e0y ng\u1ee7 tr\u00ean th\u1ea3m c\u1ecf, ph\u01a1i n\u1eafng, \u0103n ng\u1ee7 tho\u1ea3i m\u00e1i, b\u1ea7y nai m\u1eadp d\u1ea7n, m\u1eafc ph\u1ea3i nhi\u1ec1u c\u0103n b\u1ec7nh nh\u01b0: m\u1ee1 gan, m\u00e1u cao, b\u1ec7nh tim\u2026Do ch\u1ebft s\u1edbm, b\u1ea7y nai ng\u00e0y c\u00e0ng \u00edt, ch\u1eb3ng l\u1ebd m\u1eb7c ch\u00fang t\u1ef1 ti\u00eau di\u1ec7t ch\u0103ng? \u0110i \u0111\u00e2u t\u00ecm b\u00e1c s\u0129 su\u1ed1t ng\u00e0y ch\u0103m s\u00f3c ch\u00fang? Cu\u1ed1i c\u00f9ng suy \u0111i ngh\u0129 l\u1ea1i, th\u1ee3 s\u0103n quy\u1ebft \u0111\u1ecbnh th\u1ea3 m\u1ed9t b\u1ea7y s\u00f3i v\u00e0o khu r\u1eebng, th\u1ebf l\u00e0 l\u1ea1i b\u1eaft \u0111\u1ea7u cu\u1ed9c s\u1ed1ng s\u0103n \u0111u\u1ed5i ch\u1ed1ng ch\u1ea1y gi\u1eefa b\u1ea7y s\u00f3i v\u00e0 b\u1ea7y nai nh\u01b0 x\u01b0a. Nai \u0111\u00e3 s\u1ed1ng r\u1ea5t kh\u1ecfe m\u1ea1nh nh\u01b0 tr\u01b0\u1edbc. H\u00f3a ra ch\u00ednh trong qu\u00e1 tr\u00ecnh r\u01b0\u1ee3t \u0111u\u1ed5i, b\u1ea7y nai \u0111\u01b0\u1ee3c r\u00e8n luy\u1ec7n c\u01a1 th\u1ec3 v\u00e0 s\u1ee9c l\u1ef1c, t\u1eeb \u0111\u00f3 tr\u00e1nh \u0111\u01b0\u1ee3c nhi\u1ec1u kh\u1ea3 n\u0103ng b\u1ec7nh t\u1eadt.<\/em><\/strong><\/p>\n

Th\u1ebf gi\u1edbi t\u1ef1 nhi\u00ean \u0111\u00e3 huy\u1ec1n di\u1ec7u nh\u01b0 th\u1ebf \u0111\u00f3, ch\u00ednh qu\u00e1 tr\u00ecnh c\u1ea1nh tranh l\u1eabn nhau, kh\u1ea3 n\u0103ng gi\u1eefa nai v\u00e0 s\u00f3i \u0111\u1ec1u \u0111\u01b0\u1ee3c n\u00e2ng cao, t\u00e1ch xa v\u1eadn \u0111\u1ed9ng c\u1ee7a s\u1ef1 s\u1ed1ng ch\u1ec9 mang l\u1ea1i h\u1eadu qu\u1ea3 kh\u00f4ng t\u1ed1t. Cho n\u00ean \u0111\u1ee9ng v\u1ec1 g\u00f3c \u0111\u1ed9 n\u00e0y, b\u1ea7y s\u00f3i \u0111\u00e3 tr\u1edf th\u00e0nh \u201cb\u00e1c s\u0129 t\u1ed1t nh\u1ea5t\u201d c\u1ee7a b\u1ea7y nai.<\/em><\/strong><\/p>\n<\/blockquote>\n

V\u1eady th\u1ebf n\u00e0o m\u1edbi l\u00e0 m\u00f4n th\u1ec3 thao t\u1ed1t ? \u0110\u00f3 l\u00e0 m\u00f4n \u0111i b\u1ed9! ch\u1ee9 ch\u1eb3ng ph\u1ea3i l\u00e0 golf, bowling ho\u1eb7c b\u01a1i l\u1ed9i, \u0111i b\u1ed9 m\u1edbi l\u00e0 m\u00f4n th\u1ec3 thao t\u1ed1t nh\u1ea5t tr\u00ean th\u1ebf gi\u1edbi<\/strong>.<\/p>\n

T\u00f4i xin nh\u1ea5n m\u1ea1nh m\u1ed9t \u0111i\u1ec1u: b\u1ec7nh x\u01a1 c\u1ee9ng \u0111\u1ed9ng m\u1ea1ch c\u00f3 bi\u1ec7n ph\u00e1p ph\u00f2ng ch\u1ed1ng, v\u00ec c\u0103n b\u1ec7nh c\u00f3 th\u1ec3 di\u1ec5n bi\u1ebfn t\u1eeb kh\u00f4ng t\u1edbi c\u00f3, t\u1eeb nh\u1eb9 t\u1edbi n\u1eb7ng, song c\u0169ng c\u00f3 th\u1ec3 \u0111i ng\u01b0\u1ee3c t\u1eeb n\u1eb7ng t\u1edbi nh\u1eb9, t\u1eeb c\u00f3 th\u00e0nh kh\u00f4ng! Nh\u1edb h\u1ed3i c\u00f2n l\u00e0 sinh vi\u00ean, th\u1ea7y gi\u00e1o c\u1ee7a t\u00f4i t\u1eebng n\u00f3i: khi \u0111\u1ed9ng m\u1ea1ch b\u1ecb x\u01a1 c\u1ee9ng th\u00ec ch\u1eb3ng c\u00f2n c\u00e1ch c\u1ee9u ch\u1eefa. Nh\u01b0ng th\u1eddi gian g\u1ea7n \u0111\u00e2y, gi\u1edbi khoa h\u1ecdc \u0111\u00e3 ch\u1ee9ng minh r\u1eb1ng, x\u01a1 c\u1ee9ng \u0111\u1ed9ng m\u1ea1ch l\u00e0 m\u1ed9t qu\u00e1 tr\u00ecnh c\u00f3 th\u1ec3 xoay chuy\u1ec3n ng\u01b0\u1ee3c: kh\u00f4ng th\u00e0nh c\u00f3 ho\u1eb7c c\u00f3 th\u00e0nh kh\u00f4ng! Tuy ch\u01b0a th\u1ec3 tri\u1ec7t ti\u00eau ho\u00e0n to\u00e0n, song v\u1eabn b\u1edbt \u0111\u01b0\u1ee3c ph\u1ea7n n\u00e0o.<\/p>\n

\u0110i b\u1ed9 ch\u00ednh l\u00e0 m\u1ed9t trong nh\u1eefng bi\u1ec7n ph\u00e1p h\u1eefu hi\u1ec7u nh\u1ea5t gi\u00fap m\u1ec1m h\u00f3a tr\u1ea1ng th\u00e1i x\u01a1 c\u1ee9ng c\u1ee7a \u0111\u1ed9ng m\u1ea1ch! H\u01a1n n\u1eefa, m\u00f4n \u0111i b\u1ed9 c\u0169ng r\u1ea5t t\u1ed1t cho \u1ed5n \u0111\u1ecbnh huy\u1ebft \u00e1p, h\u1ea1 cholesterol v\u00e0 gi\u1ea3m c\u00e2n. C\u00f3 \u0111i\u1ec1u ph\u1ea3i ch\u00fa \u00fd l\u00e0: th\u1ec3 thao qu\u00e1 s\u1ee9c c\u0169ng c\u00f3 nguy c\u01a1 d\u1eabn t\u1edbi \u0111\u1ed9t qu\u1ef5, r\u1ea5t nguy hi\u1ec3m. \u0110i b\u1ed9 l\u00e0 th\u00edch h\u1ee3p nh\u1ea5t cho s\u1ee9c kh\u1ecfe m\u1ecdi ng\u01b0\u1eddi.<\/p>\n

\u0110i b\u1ed9 nh\u01b0 th\u1ebf n\u00e0o m\u1edbi c\u00f3 \u00edch?<\/strong><\/p>\n

G\u00f3i g\u1ecdn ba ch\u1eef: ba, n\u0103m, b\u1ea3y<\/em><\/strong><\/p>\n

Qua theo d\u00f5i nh\u1eefng b\u00e0i b\u00e1o vi\u1ebft v\u1ec1 ng\u01b0\u1eddi cao tu\u1ed5i, t\u00f4i \u0111\u01b0\u1ee3c bi\u1ebft b\u00e0 L\u00f4i Khi\u1ebft K\u00ecnh, 96 tu\u1ed5i c\u00f3 s\u1edf th\u00edch l\u00e0 \u0111i b\u1ed9 h\u00e0ng ng\u00e0y. \u00d4ng Tr\u1ea7n L\u1eadp Phu th\u1ecd \u0111\u1ebfn 101 tu\u1ed5i c\u0169ng c\u00f3 th\u00f3i quen th\u01b0\u1eddng xuy\u00ean \u0111i b\u1ed9.<\/p>\n

Ng\u00f4i ch\u00f9a Ph\u1ed5 \u0110\u1ed9 \u1edf c\u1eeda \u0110\u00f4ng Hoa (B\u1eafc Kinh) c\u00f3 v\u1ecb th\u1ea7y tu ngh\u00e8o, h\u00e0ng th\u00e1ng \u0111\u01b0\u1ee3c ch\u00ednh ph\u1ee7 chu c\u1ea5p 100 ng\u00e0n \u0111\u1ed3ng. \u00d4ng th\u00edch m\u1ed7i bu\u1ed5i s\u00e1ng c\u1ea7m g\u1eady \u0111i t\u1eeb c\u1eeda \u0110\u00f4ng Hoa t\u1edbi c\u1eeda Ki\u1ebfn Qu\u1ed1c, sau \u0111\u00f3 quay l\u1ea1i, t\u1ed5ng c\u1ed9ng t\u1ed1n h\u01a1n 2 gi\u1edd, m\u1ed9t n\u0103m b\u1ed1n m\u00f9a \u0111\u1ec1u kh\u00f4ng thay \u0111\u1ed5i. B\u00ean c\u1ea1nh ch\u00f9a c\u0169ng c\u00f3 r\u1ea5t nhi\u1ec1u nh\u00e0 c\u1eeda cao sang, s\u1ed1ng trong \u0111\u00f3 toan l\u00e0 nh\u1eefng v\u1ecb c\u00f3 ti\u1ebfng t\u0103m, nh\u01b0ng v\u00e0i ch\u1ee5c n\u0103m \u0111\u00e3 tr\u00f4i qua, nhi\u1ec1u ng\u01b0\u1eddi \u0111\u00e3 kh\u00f4ng bi\u1ebft \u0111i v\u1ec1 \u0111\u00e2u, ch\u1ec9 c\u00f2n l\u1ea1i l\u00e3o h\u00f2a th\u01b0\u1ee3ng kia n\u0103m nay \u0111\u00e3 h\u01a1n 96 tu\u1ed5i v\u1eabn s\u1ed1ng t\u1ed1t. N\u1ebfu x\u00e9t v\u1ec1 dinh d\u01b0\u1ee1ng v\u00e0 \u0111i\u1ec1u ki\u1ec7n s\u1ed1ng th\u00ec ch\u1eb3ng c\u00f3 g\u00ec l\u00e0 \u0111\u1ea7y \u0111\u1ee7 v\u00e0 tho\u1ea3i m\u00e1i c\u1ea3, c\u00f3 ch\u0103ng ch\u1ec9 l\u00e0 c\u1ea7m g\u1eady \u0111i b\u1ed9 h\u00e0ng ng\u00e0y h\u01a1n 2 ti\u1ebfng \u0111\u1ed3ng h\u1ed3, ch\u1ec9 ki\u00ean tr\u00ec m\u1ed9t c\u00e1ch \u0111\u01a1n gi\u1ea3n nh\u01b0 v\u1eady m\u00e0 nay v\u1eabn s\u1ed1ng th\u1eadt t\u1ed1t v\u00e0 kh\u1ecfe.<\/p>\n

V\u1eady th\u00ec n\u00ean \u0111i b\u1ed9 nh\u01b0 th\u1ebf n\u00e0o m\u1edbi l\u00e0 t\u1ed1t? Th\u1eadt ra ch\u1ec9 g\u00f3i g\u1ecdn trong ba ch\u1eef \u0111\u00f3 l\u00e0 ba, n\u0103m, b\u1ea3y<\/em><\/strong>.<\/p>\n

\u201cBa\u201d<\/strong> ngh\u0129a l\u00e0 m\u1ed7i l\u1ea7n tr\u00ean 3.000m v\u00e0 tr\u00ean 30 ph\u00fat. \u201cN\u0103m\u201d<\/strong> l\u00e0 h\u00e0ng tu\u1ea7n \u00edt nh\u1ea5t t\u1eadp th\u1ec3 d\u1ee5c 5 l\u1ea7n. \u201cB\u1ea3y\u201d<\/strong> l\u00e0 th\u1ec3 d\u1ee5c ph\u1ea3i \u0111\u1ec1u \u0111\u1eb7n v\u00e0 v\u1eeba ph\u1ea3i. Qu\u00e1 \u0111\u1ed9 s\u1ebd mang l\u1ea1i h\u1eadu qu\u1ea3 x\u1ea5u. Th\u1ebf n\u00e0o g\u1ecdi l\u00e0 v\u1eeba ph\u1ea3i? S\u1ef1 trao \u0111\u1ed5i oxy khi t\u1eadp ph\u1ea3i gi\u1eef \u1edf m\u1ee9c t\u1ed5ng s\u1ed1 c\u1ee7a nh\u1ecbp \u0111\u1eadp tim c\u1ed9ng v\u1edbi tu\u1ed5i t\u00e1c c\u1ee7a b\u1ea1n b\u1eb1ng 170. Th\u00ed d\u1ee5: B\u1ea1n \u1edf \u0111\u1ed9 tu\u1ed5i 50, n\u00ean t\u1eadp t\u1edbi m\u1ee9c nh\u1ecbp tim l\u00e0 120 c\u1ea3 hai c\u1ed9ng l\u1ea1i b\u1eb1ng 170. N\u1ebfu l\u00e0 tu\u1ed5i 60 th\u00ec t\u1eadp t\u1edbi\u00a0nh\u1ecbp tim \u0111\u1ea1t 110 \u2026t\u1eadp nh\u01b0 v\u1eady ta g\u1ecdi l\u00e0 trao \u0111\u1ed5i oxy, n\u1ebfu nh\u01b0 s\u1ee9c kh\u1ecfe t\u1ed1t, c\u00f3 th\u1ec3 t\u1eadp h\u01a1n con s\u1ed1 n\u00e0y, c\u00f2n s\u1ee9c kh\u1ecfe k\u00e9m th\u00ec \u00edt h\u01a1n con s\u1ed1 n\u00e0y. N\u00f3i chung, ph\u1ea3i li\u1ec7u s\u1ee9c m\u00e0 t\u1eadp.<\/p>\n

C\u00e1c s\u1ed1 li\u1ec7u th\u1eed nghi\u1ec7m g\u1ea7n \u0111\u00e2y cho th\u1ea5y: chia ng\u01b0\u1eddi cao tu\u1ed5i th\u00e0nh hai nh\u00f3m, nh\u00f3m A m\u1ed7i ng\u00e0y \u0111i b\u1ed9 b\u00ecnh qu\u00e2n 4,2km. Nh\u00f3m B c\u01a1 b\u1ea3n kh\u00f4ng \u0111i b\u1ed9 k\u1ebft qu\u1ea3 cho th\u1ea5y t\u1ec9 l\u1ec7 t\u1eed vong v\u00e0 m\u1eafc ch\u1ee9ng b\u1ec7nh nh\u1ed3i m\u00e1u c\u01a1 tim c\u1ee7a nh\u00f3m A th\u1ea5p h\u01a1n nh\u00f3m B t\u1edbi 60%. Qua \u0111\u00f3 cho th\u1ea5y hi\u1ec7u qu\u1ea3 c\u1ee7a vi\u1ec7c \u0111i b\u1ed9 th\u1eadt l\u00e0 tuy\u1ec7t di\u1ec7u! H\u00e3y ki\u00ean tr\u00ec \u0111i b\u1ed9 nh\u00e9 c\u00e1c b\u1ea1n, bi\u1ec7n ph\u00e1p n\u00e0y gi\u00fap thay th\u1ebf nhi\u1ec1u s\u1ea3n ph\u1ea9m b\u1ea3o v\u1ec7 s\u1ee9c kh\u1ecfe!<\/p>\n

T\u1eacP TH\u00c1I C\u1ef0C QUY\u1ec0N KH\u00d4NG CH\u00daT T\u1ed0N K\u00c9M, NH\u01afNG T\u00c1C D\u1ee4NG H\u1eeeU HI\u1ec6U H\u01a0N C\u1ea2 D\u1ee4NG C\u1ee4 TH\u1ec2 THAO HI\u1ec6N \u0110\u1ea0I<\/strong><\/p>\n

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T\u00f4i th\u1eadt s\u1ef1 th\u00e1n ph\u1ee5c tr\u00ed tu\u1ec7 c\u1ee7a ng\u01b0\u1eddi Trung Qu\u1ed1c, v\u00ec m\u00f4n th\u00e1i c\u1ef1c quy\u1ec1n kh\u00f4ng t\u1ed1n ti\u1ec1n b\u1ea1c l\u1ea1i t\u1ed1t cho s\u1ee9c kh\u1ecfe h\u01a1n h\u1eb3n d\u1ee5ng c\u1ee5 th\u1ec3 thao hi\u1ec7n \u0111\u1ea1i nh\u1ea5t!\u00a0<\/strong><\/em><\/p>\n<\/blockquote>\n

Ngo\u00e0i \u0111i b\u1ed9 ra, c\u00f2n c\u00f3 m\u00f4n th\u1ec3 thao r\u1ea5t t\u1ed1t \u0111\u00e1ng c\u1ed5 v\u0169, \u0111\u00f3 l\u00e0 m\u00f4n Th\u00e1i c\u1ef1c quy\u1ec1n. \u0110\u00e2y l\u00e0 m\u00f4n th\u1ec3 thao mang t\u00ednh \u0111\u1eb7c th\u00f9, trong nhu c\u00f3 c\u01b0\u01a1ng, \u00e2m d\u01b0\u01a1ng k\u1ebft h\u1ee3p.<\/p>\n

C\u00f4ng d\u1ee5ng t\u1ed1t nh\u1ea5t c\u1ee7a m\u00f4n Th\u00e1i c\u1ef1c quy\u1ec1n l\u00e0 c\u1ea3i thi\u1ec7n h\u1ec7 th\u1ed1ng th\u1ea7n kinh, nh\u1eefng ng\u01b0\u1eddi t\u1eadp t\u1eeb 3 n\u0103m tr\u1edf l\u00ean c\u00f3 kh\u1ea3 n\u0103ng c\u00e2n b\u1eb1ng r\u1ea5t t\u1ed1t, d\u00f9 ch\u00e2n ch\u1ea1m ph\u1ea3i v\u1eadt g\u00ec c\u0169ng kh\u00f4ng d\u1ec5 v\u1ea5p ng\u00e3.<\/p>\n

Nghi\u00ean c\u1ee9u c\u1ee7a hi\u1ec7p h\u1ed9i th\u1ec3 thao ng\u01b0\u1eddi gi\u00e0 \u1edf M\u1ef9 v\u1ec1 m\u00f4n Th\u00e1i c\u1ef1c quy\u1ec1n c\u00f3 k\u1ebft qu\u1ea3 nh\u01b0 sau: h\u1ecd chia ng\u01b0\u1eddi cao tu\u1ed5i th\u00e0nh hai nh\u00f3m, nh\u00f3m A t\u1eadp to\u00e0n d\u1ee5ng c\u1ee5 th\u1ec3 thao, t\u1eadp n\u1edf c\u01a1 b\u1eafp. Nh\u00f3m B th\u00ec kh\u00f4ng t\u1ed1n \u0111\u1ed3ng xu, ch\u1ec9 t\u1eadp Th\u00e1i c\u1ef1c quy\u1ec1n, sau \u0111\u00f3 so s\u00e1nh k\u1ebft qu\u1ea3, nh\u00f3m B t\u1ecf ra c\u00f3 kh\u1ea3 n\u0103ng c\u00e2n b\u1eb1ng t\u1ed1t h\u01a1n, b\u1ed9 \u00f3c kh\u1ecfe, \u0111i \u0111\u01b0\u1eddng \u00edt b\u1ecb t\u00e9, t\u1ec9 l\u1ec7 g\u00e3y x\u01b0\u01a1ng do b\u1ecb t\u00e9 gi\u1ea3m h\u01a1n 50%. Cu\u1ed1i c\u00f9ng ng\u01b0\u1eddi M\u1ef9 c\u00f3 \u0111\u01b0\u1ee3c 1 k\u1ebft lu\u1eadn, t\u1ecf l\u1eddi th\u00e1n ph\u1ee5c tr\u00ed tu\u1ec7 c\u1ee7a ng\u01b0\u1eddi Trung Qu\u1ed1c, v\u00ec \u0111\u00e3 s\u00e1ng t\u1ea1o ra Th\u00e1i c\u1ef1c quy\u1ec1n, m\u00f4n th\u1ec3 d\u1ee5c kh\u00f4ng t\u1ed1n ti\u1ec1n l\u1ea1i c\u00f4ng hi\u1ec7u h\u01a1n c\u1ea3 d\u1ee5ng c\u1ee5 th\u1ec3 thao hi\u1ec7n \u0111\u1ea1i nh\u1ea5t.<\/p>\n

\u0110\u00fang v\u1eady, qua ch\u1ee9ng minh c\u1ee7a khoa h\u1ecdc, Th\u00e1i c\u1ef1c quy\u1ec1n th\u1eadt s\u1ef1 c\u00f3 c\u00f4ng d\u1ee5ng t\u1ed1t. Cho n\u00ean mu\u1ed1n c\u00f3 s\u1ee9c kh\u1ecfe t\u1ed1t, m\u1ed9t l\u00e0 si\u00eang \u0111i b\u1ed9, hai l\u00e0 t\u1eadp Th\u00e1i c\u1ef1c quy\u1ec1n.<\/p>\n

CAI THU\u1ed0C L\u00c1, B\u1edaT U\u1ed0NG R\u01af\u1ee2U<\/strong><\/p>\n

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  • Thu\u1ed1c l\u00e1: kh\u00f4ng h\u00fat, n\u1ebfu h\u00fat c\u0169ng kh\u00f4ng qu\u00e1 5 \u0111i\u1ebfu\/ ng\u00e0y<\/strong><\/li>\n
  • R\u01b0\u1ee3u: kh\u00f4ng u\u1ed1ng, n\u1ebfu u\u1ed1ng ko n\u00ean qu\u00e1 15ml\/ng\u00e0y<\/strong><\/li>\n
  • Cai thu\u1ed1c, b\u1edbt r\u01b0\u1ee3u ch\u00ednh l\u00e0 n\u1ec1n t\u1ea3ng th\u1ee9 ba c\u1ee7a s\u1ee9c kh\u1ecfe.<\/strong><\/li>\n<\/ul>\n

    H\u00fat thu\u1ed1c c\u00f3 h\u1ea1i cho s\u1ee9c kh\u1ecfe, \u0111\u00e2y l\u00e0 \u0111i\u1ec1u m\u00e0 m\u1ecdi ng\u01b0\u1eddi \u0111\u1ec1u bi\u1ebft c\u1ea3. Nh\u01b0ng ti\u1ebfc r\u1eb1ng kh\u00f4ng ph\u1ea3i ai c\u0169ng l\u00e0m \u0111\u01b0\u1ee3c. V\u00ec \u0111i\u1ec1u \u0111\u00f3 \u0111\u00f2i h\u1ecfi ph\u1ea3i qu\u00e1n tri\u1ec7t c\u1ea3 ba \u0111i\u1ec1u gi\u1eefa hi\u1ec3u, tin v\u00e0 th\u1ef1c h\u00e0nh.<\/p>\n

    Nghi\u00ean c\u1ee9u chuy\u00ean m\u00f4n cho th\u1ea5y, kho\u1ea3ng 95% ng\u01b0\u1eddi \u0111\u1ec1u hi\u1ec3u h\u00fat thu\u1ed1c c\u00f3 h\u1ea1i cho s\u1ee9c kh\u1ecfe, c\u0169ng c\u00f3 t\u1edbi h\u01a1n ph\u00e2n n\u1eeda d\u00e2n nghi\u1ec7n ngh\u0129 t\u1edbi vi\u1ec7c cai thu\u1ed1c l\u00e1. Nh\u01b0ng th\u1ef1c s\u1ef1 cai th\u00e0nh c\u00f4ng ch\u1ec9 kho\u1ea3ng 5%. T\u1eeb 95% r\u1ed3i 50% v\u00e0 cu\u1ed1i c\u00f9ng ch\u1ec9 c\u00f2n 5%, m\u1ee9c ch\u00eanh l\u1ec7ch gi\u1eefa hi\u1ec3u, tin v\u00e0 th\u1ef1c h\u00e0nh kh\u00e1c xa bi\u1ebft bao! \u0110\u00f3 ch\u00ednh l\u00e0 m\u1ed9t v\u1ea5n \u0111\u1ec1 v\u00f4 c\u00f9ng ph\u1ee9c t\u1ea1p.<\/p>\n

    T\u1ea1i sao l\u1ea1i t\u1ed3n t\u1ea1i s\u1ef1 ch\u00eanh l\u1ec7ch l\u1edbn nh\u01b0 v\u1eady?\u00a0<\/strong>T\u1ea1i sao th\u1eeba bi\u1ebft h\u00fat thu\u1ed1c c\u00f3 h\u1ea1i m\u00e0 ng\u01b0\u1eddi nghi\u1ec7n v\u1eabn ch\u1ea5p nh\u1eadn sa l\u1ea7y?<\/strong><\/p>\n

    T\u00f3m l\u1ea1i c\u00f3 hai nguy\u00ean nh\u00e2n ch\u1ee7 y\u1ebfu. \u0110\u1ee9ng v\u1ec1 m\u1eb7t kh\u00e1ch quan, t\u00e1c h\u1ea1i c\u1ee7a thu\u1ed1c l\u00e1 kh\u00f4ng b\u1ed9c ph\u00e1t ngay. Ngh\u0129a l\u00e0 c\u01a1 th\u1ec3 kh\u00f4ng b\u1ecb l\u00e2m b\u1ec7nh ngay sau l\u1ea7n h\u00fat. Nghi\u1ec7n thu\u1ed1c l\u00e1 c\u1ee9 nh\u01b0 tr\u00fang \u0111\u1ed9c m\u00e3n t\u00ednh, kho\u1ea3ng c\u00e1ch g\u00e2y h\u1ea1i k\u00e9o d\u00e0i. Th\u1ee9 hai, h\u1ec7 nh\u00e2n qu\u1ea3 gi\u1eefa h\u00fat thu\u1ed1c v\u00e0 ph\u00e1t sinh nh\u1eefng c\u0103n b\u1ec7nh nh\u01b0: tim m\u1ea1ch, ung th\u01b0 ph\u1ed5i, tai bi\u1ebfn m\u1ea1ch m\u00e1u n\u00e3o\u2026l\u00e0 l\u1ebd \u0111\u01b0\u01a1ng nhi\u00ean, song kh\u00f4ng ph\u1ea3i l\u00e0 nguy\u00ean nh\u00e2n duy nh\u1ea5t. V\u00ec nghi\u1ec7n thu\u1ed1c l\u00e1 ch\u01b0a ch\u1eafc b\u1ecb tai bi\u1ebfn m\u1ea1ch m\u00e1u n\u00e3o ho\u1eb7c ung th\u01b0 ph\u1ed5i\u2026Ta c\u00f3 th\u1ec3 kh\u1eb3ng \u0111\u1ecbnh h\u00fat thu\u1ed1c c\u00f3 h\u1ea1i, song ch\u01b0a h\u1eb3n l\u00e0 100%. V\u00ec c\u0169ng c\u00f3 b\u1ec7nh nh\u00e2n ung th\u01b0 ph\u1ed5i m\u00e0 kh\u00f4ng h\u00fat thu\u1ed1c. \u0110\u1ebfn nay, con ng\u01b0\u1eddi v\u1eabn ch\u01b0a nh\u1eadn th\u1ee9c c\u1ea5p thi\u1ebft v\u1ec1 t\u00ednh nguy h\u1ea1i c\u1ee7a thu\u1ed1c l\u00e1 ho\u1eb7c c\u00f2n mang t\u00e2m l\u00fd c\u1ea7u may.<\/p>\n

    Nguy\u00ean nh\u00e2n th\u1ee9 hai l\u00e0 v\u00ec s\u1ef1 tuy\u00ean truy\u1ec1n c\u1ee7a ch\u00fang ta c\u00f2n k\u00e9m s\u00e2u r\u1ed9ng. Ch\u01b0a gi\u00fap ng\u01b0\u1eddi d\u00e2n hi\u1ec3u m\u1ed9t c\u00e1ch tri\u1ec7t \u0111\u1ec3 v\u1ec1 t\u00e1c h\u1ea1i c\u1ee7a thu\u1ed1c l\u00e1. G\u1ea7n \u0111\u00e2y c\u00f3 nh\u00e0 b\u00e1c h\u1ecdc c\u1ee7a \u0110\u1ee9c \u0111\u00e3 c\u00f3 b\u00e0i b\u00e1o l\u00ean \u00e1n m\u1ed9t n\u01b0\u1edbc l\u1edbn n\u1ecd \u0111\u00e3 xu\u1ea5t kh\u1ea9u \u201cch\u1ebft ch\u00f3c\u201d ra th\u1ebf gi\u1edbi. N\u01b0\u1edbc l\u1edbn n\u00e0y v\u1eeba k\u00eau g\u1ecdi d\u00e2n b\u1ea3n x\u1ee9 \u0111\u1eebng h\u00fat thu\u1ed1c, v\u00ec thu\u1ed1c l\u00e1 mang l\u1ea1i s\u1ef1 ch\u1ebft ch\u00f3c, m\u1eb7t kh\u00e1c l\u1ea1i ra s\u1ee9c s\u1ea3n xu\u1ea5t thu\u1ed1c l\u00e1, t\u00e0i tr\u1ee3 cho c\u00e1c nh\u00e0 s\u1ea3n xu\u1ea5t \u0111\u1ea9y m\u1ea1nh xu\u1ea5t kh\u1ea9u thu\u1ed1c l\u00e1 sang c\u00e1c n\u01b0\u1edbc thu\u1ed9c th\u1ebf gi\u1edbi th\u1ee9 3, \u0111\u1ec3 d\u00e2n nh\u1eefng n\u01a1i n\u00e0y ch\u1ebft s\u1edbm v\u00e0 thu h\u00fat ngo\u1ea1i t\u1ec7 b\u1ea5t l\u01b0\u01a1ng v\u1ec1 n\u01b0\u1edbc h\u1ecd. B\u00e0i b\u00e1o nh\u1ea5n m\u1ea1nh r\u1eb1ng n\u01b0\u1edbc l\u1edbn n\u00e0y \u0111\u00e3 xu\u1ea5t kh\u1ea9u s\u1ef1 ch\u1ebft ch\u00f3c tr\u00ean th\u1ebf gi\u1edbi, l\u00e0 t\u1ed9i ph\u1ea1m chi\u1ebfn tr\u1ea1nh c\u1ef1c k\u1ef3 nguy hi\u1ec3m. H\u1ecd ch\u1ec9 bi\u1ebft b\u1ea3o v\u1ec7 d\u00e2n m\u00ecnh, l\u1ea1i \u0111\u1ea9y d\u00e2n n\u01b0\u1edbc kh\u00e1c t\u00ecm t\u1edbi c\u00e1i ch\u1ebft.<\/p>\n

    Song t\u1ea1i sao \u0111a s\u1ed1 ng\u01b0\u1eddi \u0111\u1ebfn nay c\u00f2n ch\u01b0a ch\u1ecbu cai thu\u1ed1c l\u00e1?<\/strong><\/p>\n

    V\u00ec h\u1ecd ngh\u0129 r\u1eb1ng t\u00e1c h\u1ea1i c\u1ee7a thu\u1ed1c l\u00e1 ch\u01b0a nghi\u00eam tr\u1ecdng nh\u01b0 l\u1eddi tuy\u00ean truy\u1ec1n. C\u0169ng c\u00f3 th\u1ec3 ch\u1ec9 l\u00e0 l\u1eddi ph\u00f3ng \u0111\u1ea1i c\u1ee7a gi\u1edbi y b\u00e1c s\u0129. Ho\u1eb7c tuy\u00ean truy\u1ec1n c\u1ef1c \u0111oan m\u00e0 th\u00f4i. T\u00f4i mu\u1ed1n th\u01b0a v\u1edbi c\u00e1c b\u1ea1n \u0111i\u1ec1u n\u00e0y: h\u00fat thu\u1ed1c c\u00f3 h\u1ea1i cho s\u1ee9c kh\u1ecfe l\u00e0 chuy\u1ec7n c\u00f3 th\u1eadt 100%.<\/p>\n

    Xin k\u1ec3 v\u1edbi c\u00e1c b\u1ea1n m\u1ed9t c\u00e2u truy\u1ec7n l\u1ecbch s\u1eed sau \u0111\u00e2y: N\u0103m 1962 khi to\u00e0n th\u1ebf gi\u1edbi c\u00f2n ch\u01b0a bi\u1ebft g\u00ec v\u1ec1 t\u00e1c h\u1ea1i c\u1ee7a thu\u1ed1c l\u00e1, Vi\u1ec7n khoa h\u1ecdc Ho\u00e0ng Gia Anh \u0111\u00e3 ph\u00e1t bi\u1ec3u m\u1ed9t b\u00e0i b\u00e1o c\u00e1o n\u00f3i l\u00ean t\u00e1c h\u1ea1i c\u1ee7a thu\u1ed1c l\u00e1. Khi \u0111\u00f3, T\u1ed5ng th\u1ed1ng M\u1ef9 Kennedy c\u00f3 \u0111\u1ed3ng \u00fd v\u1edbi n\u1ed9i dung b\u00e0i ph\u00e1t bi\u1ec3u c\u1ee7a Vi\u1ec7n khoa h\u1ecdc Ho\u00e0ng Gia Anh ch\u0103ng? V\u00e0 c\u1ed1 v\u1ea5n Y t\u1ebf c\u1ee7a ng\u00e0i c\u00f3 t\u00e1n \u0111\u1ed3ng kh\u00f4ng? N\u1ebfu kh\u00f4ng t\u00e1n \u0111\u1ed3ng, ch\u00ednh ph\u1ee7 Ng\u00e0i s\u1ebd c\u00f3 bi\u1ec7n ph\u00e1p g\u00ec?<\/p>\n

    C\u00e2u h\u1ecfi tr\u00ean th\u1eadt nh\u1ea1y c\u1ea3m, \u00f4ng Kennedy tr\u1ea3 l\u1eddi r\u1eb1ng: Th\u1ecb tr\u01b0\u1eddng ch\u1ee9ng kho\u00e1n gi\u1edd \u0111\u00e2y \u0111ang b\u1ebf t\u1eafc, t\u00f4i xin h\u1eb9n l\u1ea7n sau m\u1edbi tr\u1ea3 l\u1eddi c\u00e2u h\u1ecfi nh\u1ea1y b\u00e9n c\u1ee7a anh. Sau \u0111\u00f3 \u00f4ng li\u1ec1n cho h\u1ecdp to\u00e0n th\u1ec3 gi\u1edbi khoa h\u1ecdc gia h\u00e0ng \u0111\u1ea7u trong n\u01b0\u1edbc, th\u00e0nh l\u1eadp m\u1ed9t \u1ee6y ban chuy\u00ean \u0111\u1ec1, nghi\u00ean c\u1ee9u ri\u00eang v\u1ec1 t\u00e1c h\u1ea1i c\u1ee7a thu\u1ed1c l\u00e1, c\u1eed ra 150 nh\u00e0 khoa h\u1ecdc danh ti\u1ebfng c\u1ee7a M\u1ef9 c\u00f9ng tham gia. Nh\u01b0ng sau \u0111\u00f3 v\u00ec mu\u1ed1n ch\u1ee9ng t\u1ecf t\u00ednh trung l\u1eadp, kh\u00e1ch quan, v\u00e0 \u0111\u00e1ng tin c\u1eady trong quan \u0111i\u1ec3m c\u1ee7a c\u00e1c nh\u00e0 khoa h\u1ecdc, c\u01a1 quan khoa h\u1ecdc \u0111\u1ee9ng ra ch\u1ecdn ng\u01b0\u1eddi, c\u00f4ng ty s\u1ea3n xu\u1ea5t thu\u1ed1c l\u00e1 c\u0169ng t\u00e1n \u0111\u1ed3ng, cu\u1ed1i c\u00f9ng ch\u1ec9 ch\u1ecdn ra 11 v\u1ecb \u0111\u1ee7 t\u01b0 c\u00e1ch.<\/p>\n

    C\u00f4ng ty thu\u1ed1c l\u00e1 l\u1ea1i \u0111\u01b0a ra \u00fd ki\u1ebfn, ph\u1ea3n \u0111\u1ed1i \u00f4ng Kelico l\u00e0m tr\u01b0\u1edfng nh\u00f3m tham gia nghi\u00ean c\u1ee9u, v\u00ec v\u00e0i n\u0103m tr\u01b0\u1edbc \u00f4ng n\u00e0y t\u1eebng c\u00f3 l\u1eddi ph\u00e1t bi\u1ec3u v\u1ec1 t\u00e1c h\u1ea1i c\u1ee7a thu\u1ed1c l\u00e1. Cho r\u1eb1ng \u00f4ng n\u00e0y c\u00f3 ph\u1ea7n thi\u00ean l\u1ec7ch, v\u00ec ch\u01b0a qua nghi\u00ean c\u1ee9u \u0111\u00e2u c\u00f3 th\u1ec3 \u0111\u01b0a ra k\u1ebft lu\u1eadn v\u1ed9i v\u00e3, n\u00ean \u0111\u00e3 g\u1ea1ch t\u00ean \u00f4ng ra ngo\u00e0i. Cu\u1ed1i c\u00f9ng con s\u1ed1 10 ng\u01b0\u1eddi c\u0169ng \u0111\u01b0\u1ee3c m\u1ecdi \u0111\u1ea1i di\u1ec7n t\u00e1n \u0111\u1ed3ng. Tr\u1ea3i qua hai n\u0103m nghi\u00ean c\u1ee9u \u0111\u1ed9c l\u1eadp, t\u01b0 li\u1ec7u nghi\u00ean c\u1ee9u ho\u00e0n to\u00e0n b\u1ea3o m\u1eadt, ch\u1ec9 tr\u00ecnh l\u00ean ch\u00ednh ph\u1ee7, x\u1eed l\u00fd theo v\u0103n ki\u1ec7n qu\u00e2n s\u1ef1 c\u01a1 m\u1eadt. Sau \u0111\u00f3 m\u1edbi c\u00f4ng b\u1ed1 k\u1ebft qu\u1ea3 nghi\u00ean c\u1ee9u ch\u00ednh th\u1ee9c t\u1ea1i t\u00f2a nh\u00e0 Qu\u1ed1c h\u1ed9i \u1edf Washington xem vi\u1ec7c h\u00fat thu\u1ed1c c\u00f3 h\u1ea1i cho s\u1ee9c kh\u1ecfe hay kh\u00f4ng.<\/p>\n

    Ch\u01b0a d\u00e1m c\u00f4ng b\u1ed1 ngay v\u00e0o th\u1ee9 S\u00e1u, v\u00ec lo s\u1ee3 g\u00e2y \u1ea3nh h\u01b0\u1edfng x\u1ea5u t\u1edbi th\u1ecb tr\u01b0\u1eddng, ch\u1ee9ng kho\u00e1n, \u0111\u00e0nh s\u1eafp x\u1ebfp v\u00e0o ng\u00e0y th\u1ee9 B\u1ea3y. Hoa K\u1ef3 ch\u00ednh th\u1ee9c tuy\u00ean b\u1ed1 cho to\u00e0n th\u1ebf gi\u1edbi bi\u1ebft thu\u1ed1c l\u00e1 c\u00f3 h\u1ea1i cho s\u1ee9c kh\u1ecfe! L\u00e0 t\u1ed9i ph\u1ea1m g\u00e2y n\u00ean nhi\u1ec1u ch\u1ee9ng b\u1ec7nh nguy hi\u1ec3m nh\u01b0: ung th\u01b0 ph\u1ed5i, tim m\u1ea1ch v\u00e0 tai bi\u1ebfn m\u1ea1ch m\u00e1u n\u00e3o, b\u1ec7nh nh\u1ed3i m\u00e1u c\u01a1 tim v\u00e0 b\u1ec7nh ph\u1ed5i m\u00e3n t\u00ednh. Thu\u1ed1c l\u00e1 c\u00f3 h\u1ea1i l\u00e0 chuy\u1ec7n \u0111\u01b0\u1ee3c kh\u1eb3ng \u0111\u1ecbnh, l\u00e0 k\u1ebft qu\u1ea3 nghi\u00ean c\u1ee9u tuy\u1ec7t \u0111\u1ed1i, cho n\u00ean m\u1ecdi ng\u01b0\u1eddi \u0111\u1ec1u ph\u1ea3i tr\u00e1nh xa!<\/p>\n

    C\u00f3 ng\u01b0\u1eddi cho r\u1eb1ng cai thu\u1ed1c kh\u00f4ng ph\u1ea3i chuy\u1ec7n d\u1ec5! Th\u1eadt ra chuy\u1ec7n n\u00e0y d\u1ec5 hay kh\u00f4ng, ch\u1ee7 y\u1ebfu ph\u1ee5 thu\u1ed9c v\u00e0o quy\u1ebft t\u00e2m c\u1ee7a ng\u01b0\u1eddi cai thu\u1ed1c. Ch\u1ec9 c\u1ea7n b\u1ea1n ki\u00ean \u0111\u1ecbnh \u00fd ch\u00ed, kh\u00f4ng c\u1ea7n nh\u1edd v\u00e0o u\u1ed1ng tr\u00e0, \u0103n k\u1eb9o cai, d\u00f9ng thu\u1ed1c cai v\u1eabn c\u00f3 k\u1ebft qu\u1ea3. T\u1eebng c\u00f3 nhi\u1ec1u ng\u01b0\u1eddi sau khi bi\u1ebft m\u00ecnh \u0111\u00e3 m\u1eafc ph\u1ea3i b\u1ec7nh ung th\u01b0, b\u1ec7nh xu\u1ea5t huy\u1ebft n\u00e3o, l\u1eadp t\u1ee9c ch\u1ecbu cai. Khi con ng\u01b0\u1eddi \u0111\u00e3 b\u1ecb ph\u00e1n \u201ct\u1eed h\u00ecnh ch\u1eadm\u201d do h\u00fat thu\u1ed1c, \u00fd ch\u00ed ham s\u1ed1ng s\u1ebd tr\u1ed7i d\u1eady v\u00e0 mang t\u1edbi h\u1ecd s\u1ee9c m\u1ea1nh k\u1ec1m ch\u1ebf phi th\u01b0\u1eddng.<\/p>\n

    Ch\u00fang t\u00f4i k\u00eau g\u1ecdi m\u1ecdi ng\u01b0\u1eddi n\u00ean t\u1ef1 gi\u00e1c cai thu\u1ed1c, v\u00ec ch\u1ec9 c\u1ea7n \u0111\u1ee7 \u00fd ch\u00ed, b\u1ea1n s\u1ebd th\u00e0nh c\u00f4ng. Th\u00ed d\u1ee5 \u00f4ng L\u00eanin \u0111\u00e3 h\u00fat thu\u1ed1c v\u00e0o tu\u1ed5i 17, h\u00fat r\u1ea5t nhi\u1ec1u. C\u00f3 l\u1ea7n m\u1eb9 \u00f4ng \u0111\u00e3 n\u00f3i v\u1edbi \u00f4ng r\u1eb1ng m\u1eb9 h\u00e0ng ng\u00e0y lao \u0111\u1ed9ng v\u00f4 c\u00f9ng c\u1ef1c nh\u1ecdc, ch\u1eb3ng ki\u1ebfm \u0111\u01b0\u1ee3c l\u00e0 bao, trong khi \u0111\u00f3 ti\u1ec1n thu\u1ed1c l\u00e1 c\u1ee7a con th\u1eadt t\u1ed1n k\u00e9m! Lenin l\u00e0 ng\u01b0\u1eddi con hi\u1ebfu th\u1ea3o, nghe m\u1eb9 n\u00f3i v\u1eady, li\u1ec1n th\u01b0a: \u201cV\u1eady con cai thu\u1ed1c nh\u00e9!\u201d. Th\u1ebf l\u00e0 r\u00fat b\u1ecf ngay n\u1eeda \u0111i\u1ebfu thu\u1ed1c c\u00f2n l\u1ea1i trong mi\u1ec7ng. T\u1eeb \u0111\u00f3 v\u1ec1 sau, su\u1ed1t \u0111\u1eddi \u00f4ng kh\u00f4ng \u0111\u1ee5ng t\u1edbi \u0111i\u1ebfu thu\u1ed1c l\u00e1 kh\u00e1c!\u201d. C\u00f2n c\u00f3 kh\u1ed1i c\u00e2u chuy\u1ec7n th\u1eadt \u0111\u1ec3 ch\u1ee9ng minh cho vi\u1ec7c cai thu\u1ed1c l\u00e0 chuy\u1ec7n c\u00f3 th\u1ec3 l\u00e0m \u0111\u01b0\u1ee3c v\u00e0 l\u00e0m ngay.<\/p>\n

    \u0110\u00e1ng ti\u1ebfc r\u1eb1ng, ng\u01b0\u1eddi ta ch\u1ec9 ch\u1ecbu cai v\u00e0o gi\u00e2y ph\u00fat \u0111\u00e3 bi\u1ebft m\u00ecnh l\u00e2m b\u1ec7nh. Chuy\u1ec7n \u0111\u00f3 \u0111\u00e3 qu\u00e1 mu\u1ed9n m\u00e0ng. Qua \u0111i\u1ec1u tra v\u1ec1 con nghi\u1ec7n cho th\u1ea5y 1 \u0111i\u1ec3m l\u1ea1: l\u1eddi khuy\u00ean cai thu\u1ed1c c\u1ee7a cha m\u1eb9 kh\u00f4ng s\u00e1nh b\u1eb1ng m\u1ed9t n\u1eeda hi\u1ec7u qu\u1ea3 l\u1eddi khuy\u00ean c\u1ee7a ng\u01b0\u1eddi y\u00eau. Xem ra s\u1ee9c m\u1ea1nh t\u00ecnh y\u00eau m\u00e3nh li\u1ec7t th\u1eadt!<\/p>\n

    T\u00f3m l\u1ea1i, cai thu\u1ed1c l\u00e1 c\u00f3 th\u1ec3 chia 2 d\u1ea1ng: m\u1ed9t l\u00e0 d\u1ea1ng ch\u1ee7 \u0111\u1ed9ng, th\u01b0\u1eddng th\u1ec3 hi\u1ec7n qua h\u00e0nh \u0111\u1ed9ng t\u1ef1 nguy\u1ec7n c\u1ee7a ng\u01b0\u1eddi b\u1ec7nh, hai l\u00e0 d\u1ea1ng b\u1ecb \u0111\u1ed9ng hi\u1ec7u qu\u1ea3 ko r\u00f5 n\u00e9t. Th\u1eadm ch\u00ed c\u00f2n m\u1eafc b\u1ec7nh ung th\u01b0 v\u00e0 ch\u1ebft s\u1edbm sau khi cai. T\u1ea1i sao? V\u00ec h\u00e0nh \u0111\u1ed9ng cai kh\u00f4ng t\u1ef1 nguy\u1ec7n, cai m\u1ed9t c\u00e1ch bu\u1ed3n b\u00e3, ch\u1ecbu tr\u1eadn v\u00e0 b\u1ecb b\u1eaft bu\u1ed9c.<\/p>\n

    T\u00f3m l\u1ea1i, h\u00fat thu\u1ed1c c\u00f3 h\u1ea1i, n\u00ean b\u1ecf c\u00e0ng s\u1edbm c\u00e0ng t\u1ed1t. N\u1ebfu c\u00f3 kh\u00f3 kh\u0103n nh\u1ea5t th\u1eddi, ch\u01b0a th\u1ec3 b\u1ecf h\u1eb3n, c\u0169ng n\u00ean gi\u1ea3m v\u00e0 h\u1ea1n ch\u1ebf s\u1ed1 l\u01b0\u1ee3ng h\u00fat trong v\u00f2ng 5 \u0111i\u1ebfu, \u0111\u1ec3 h\u1ea1n ch\u1ebf s\u1ef1 nguy h\u1ea1i. C\u00f3 \u0111i\u1ec1u c\u1ea7n nh\u1eafc nh\u1edf r\u1eb1ng: v\u1edbi c\u0103n b\u1ec7nh ngh\u1ebdn tim m\u1ea1ch, t\u00e1c h\u1ea1i c\u1ee7a thu\u1ed1c l\u00e1 t\u1ec9 l\u1ec7 thu\u1eadn v\u1edbi b\u00ecnh ph\u01b0\u01a1ng s\u1ed1 thu\u1ed1c h\u00fat, ngh\u0129a l\u00e0 l\u01b0\u1ee3ng h\u00fat t\u0103ng m\u1ed9t l\u1ea7n, nguy h\u1ea1i s\u1ebd t\u0103ng 4 l\u1ea7n.<\/p>\n

    R\u01b0\u1ee3u c\u0169ng nh\u01b0 con dao hai l\u01b0\u1ee1i! U\u1ed1ng m\u1ed9t l\u01b0\u1ee3ng \u00edt, r\u01b0\u1ee3u s\u1ebd l\u00e0 b\u1ea1n c\u1ee7a s\u1ee9c kh\u1ecfe, qu\u00e1 ch\u00e9n, r\u01b0\u1ee3u s\u1ebd l\u00e0 t\u1ed9i ph\u1ea1m g\u00e2y b\u1ec7nh. Qua \u0111i\u1ec1u tra, c\u00f3 50% t\u1ed9i ph\u1ea1m h\u00ecnh s\u1ef1 l\u00e0 k\u1ebb nghi\u1ec7n r\u01b0\u1ee3u, 40% tai n\u1ea1n giao th\u00f4ng do r\u01b0\u1ee3u, 25% b\u1ec7nh nh\u00e2n l\u00e0 con nghi\u1ec7n r\u01b0\u1ee3u. Quan \u0111i\u1ec3m m\u1edbi c\u1ee7a WHO cho th\u1ea5y: r\u01b0\u1ee3u u\u1ed1ng c\u00e0ng \u00edt c\u00e0ng t\u1ed1t, \u0111\u1eebng bao gi\u1edd c\u00e0ng u\u1ed1ng c\u00e0ng nhi\u1ec1u, t\u1edbi m\u1ee9c kh\u00f4ng th\u1ec3 t\u1ef1 ki\u1ec1m ch\u1ebf, r\u01a1i v\u00e0o th\u1ebf say x\u1ec9n, bi\u1ebfn b\u1ea1n s\u1ee9c kh\u1ecfe th\u00e0nh th\u00f9 s\u1ee9c kh\u1ecfe! N\u1ebfu th\u00edch u\u1ed1ng r\u01b0\u1ee3u, h\u00e3y ch\u00fa \u00fd \u0111\u1eebng u\u1ed1ng qu\u00e1 15ml trong m\u1ed9t ng\u00e0y nh\u00e9!<\/p>\n

    CH\u00da \u00dd \u201cBA C\u00c1I N\u1eecA PH\u00daT\u201d, KH\u1eceI MANG T\u1eacT SU\u1ed0T \u0110\u1edcI<\/strong><\/p>\n

    \n

    C\u00f3 b\u1ec7nh nh\u00e2n v\u1eeba kh\u00f3c l\u00f3c v\u1eeba than r\u1eb1ng: n\u1ebfu t\u00f4i s\u1edbm bi\u1ebft \u201cba c\u00e1i n\u1eeda ph\u00fat\u201d, s\u1ebd kh\u1ecfi ph\u1ea3i mang t\u1eadt su\u1ed1t \u0111\u1eddi.<\/em><\/strong><\/p>\n

    \u201cBa c\u00e1i n\u1eeda ph\u00fat\u201d\u00a0l\u00e0:\u00a0Sau khi th\u1ee9c d\u1eady, \u0111\u1eebng v\u1ed9i r\u1eddi kh\u1ecfi gi\u01b0\u1eddng, h\u00e3y n\u1eb1m y\u00ean tr\u00ean gi\u01b0\u1eddng n\u1eeda ph\u00fat, ng\u1ed3i d\u1eady n\u1eeda ph\u00fat, gi\u1eef nguy\u00ean t\u01b0 th\u1ebf th\u00f2 ch\u00e2n xu\u1ed1ng gi\u01b0\u1eddng ng\u1ed3i th\u00eam n\u1eeda ph\u00fat!<\/em><\/strong><\/p>\n<\/blockquote>\n

    \u0110\u1eebng xem th\u01b0\u1eddng c\u00e2u nh\u1eafc nh\u1edf tr\u00ean, n\u1ebfu ch\u1ecbu kh\u00f3 ch\u00fa \u00fd v\u00e0 l\u00e0m theo s\u1ebd c\u1ee9u s\u1ed1ng nhi\u1ec1u ng\u01b0\u1eddi!<\/p>\n

    C\u00f3 ng\u01b0\u1eddi ban ng\u00e0y c\u00f2n kh\u1ecfe m\u1ea1nh, b\u00ecnh th\u01b0\u1eddng, nh\u01b0ng mai s\u00e1ng th\u1ee9c d\u1eady \u0111\u00e3 ch\u1ebft m\u1ed9t c\u00e1ch \u0111\u1ed9t ng\u1ed9t. H\u00f3a ra \u00f4ng ta n\u1eeda \u0111\u00eam th\u1ee9c gi\u1ea5c, v\u1ed9i r\u1eddi kh\u1ecfi gi\u01b0\u1eddng, ch\u00ednh do thay \u0111\u1ed5i t\u01b0 th\u1ebf \u0111\u1ed9t ng\u1ed9t d\u1eabn t\u1edbi t\u1ee5t huy\u1ebft \u00e1p, n\u00e3o b\u1ecb thi\u1ebfu m\u00e1u g\u00e2y ra tri\u1ec7u ch\u1ee9ng ch\u00f3ng m\u1eb7t. Th\u1ebf l\u00e0 \u00f4ng ta b\u1ecb t\u00e9 \u0111\u1eadp \u0111\u1ea7u xu\u1ed1ng \u0111\u1ea5t, n\u1ee9t h\u1ed9p s\u1ecd, ho\u1eb7c tim ng\u1eebng \u0111\u1eadp, th\u1ebf l\u00e0 toi m\u1ea1ng.<\/p>\n

    C\u00f3 ng\u01b0\u1eddi \u0111i c\u1ea7u kh\u00f3 kh\u0103n<\/strong> do c\u0103n b\u1ec7nh ph\u00ecnh ti\u1ec1n li\u1ec7t tuy\u1ebfn, ch\u1ec9 gi\u00e2y l\u00e1t qu\u00e1 g\u1eafng s\u1ee9c khi r\u1eb7n, \u0111\u00e3 d\u1eabn t\u1edbi \u0111\u1ed9t qu\u1ef5.<\/p>\n

    D\u1ee5ng \u00fd c\u1ee7a gi\u1edbi khoa h\u1ecdc khi \u0111\u1ec1 xu\u1ea5t \u201cba c\u00e1i n\u1eeda ph\u00fat\u201d, xu\u1ea5t ph\u00e1t t\u1eeb ki\u1ec3m tra \u0111i\u1ec7n t\u00e2m \u0111\u1ed3, ph\u00e1t hi\u1ec7n nhi\u1ec1u ng\u01b0\u1eddi b\u1ecb nh\u1ed3i m\u00e1u c\u01a1 tim v\u00e0o ban \u0111\u00eam, d\u00f9 ban ng\u00e0y h\u1ecd ho\u00e0n to\u00e0n b\u00ecnh th\u01b0\u1eddng. T\u1ea1i sao l\u1ea1i c\u00f3 s\u1ef1 co th\u1eaft \u0111\u1ed9t ng\u1ed9t n\u00e0y? Nguy\u00ean nh\u00e2n ch\u1ee7 y\u1ebfu l\u00e0 do h\u1ecd th\u1ee9c d\u1eady r\u1ed3i r\u1eddi kh\u1ecfi gi\u01b0\u1eddng qu\u00e1 nhanh ch\u00f3ng, d\u1eabn t\u1edbi huy\u1ebft \u00e1p t\u1ee5t, n\u00e3o thi\u1ebfu m\u00e1u v\u00e0 tim ng\u1eebng \u0111\u1eadp.<\/p>\n

    V\u00ec th\u1ebf c\u00e1c nh\u00e0 khoa h\u1ecdc \u0111\u1ec1 ngh\u1ecb \u0111\u1ec1 ph\u00f2ng hi\u1ec7n t\u01b0\u1ee3ng nguy hi\u1ec3m tr\u00ean b\u1eb1ng \u201cba c\u00e1i n\u1eeda ph\u00fat\u201d<\/p>\n

    Ch\u1ec9 c\u1ea7n ch\u1ecbu kh\u00f3 ki\u00ean tr\u00ec ba c\u00e1i n\u1eeda ph\u00fat, kh\u00f4ng t\u1ed1n 1 xu n\u00e0o c\u0169ng s\u1ebd tr\u00e1nh \u0111\u01b0\u1ee3c c\u01a1n thi\u1ebfu m\u00e1u n\u00e3o b\u1ed9c ph\u00e1t, gi\u1eef an to\u00e0n cho tim v\u00e0 gi\u1ea3m b\u1edbt m\u1ed1i nguy \u0111\u1ed9t qu\u1ef5, nh\u1ed3i m\u00e1u c\u01a1 tim, tai bi\u1ebfn m\u1ea1ch m\u00e1u n\u00e3o\u2026<\/p>\n

    C\u00f3 l\u1ea7n t\u00f4i v\u1eeba gi\u1ea3ng xong c\u00f3 m\u1ed9t \u00f4ng ng\u1ed3i d\u01b0\u1edbi gi\u1ea3ng \u0111\u01b0\u1eddng \u0111\u00e3 \u00f2a kh\u00f3c l\u00ean. \u00d4ng k\u1ec3 b\u1eb1ng gi\u1ecdng \u0111au th\u01b0\u01a1ng v\u00e0 nu\u1ed1i ti\u1ebfc: hai n\u0103m tr\u01b0\u1edbc t\u00f4i c\u0169ng ch\u00f3ng m\u1eb7t b\u1ecb t\u00e9 do th\u1ee9c d\u1eady \u0111i c\u1ea7u qu\u00e1 v\u1ed9i, ng\u00e0y th\u1ee9 hai n\u1eb1m li\u1ec7t n\u1eeda ng\u01b0\u1eddi, \u0111i\u1ec1u tr\u1ecb h\u1ebft 8 th\u00e1ng, n\u1ebfu nh\u01b0 t\u00f4i \u0111\u01b0\u1ee3c nghe gi\u1ea3ng s\u1edbm h\u01a1n, ch\u1eb3ng ph\u1ea3i tr\u00e1nh \u0111\u01b0\u1ee3c tai \u01b0\u01a1ng v\u00e0 kh\u1ecfi ch\u1ecbu kh\u1ed5 nh\u01b0 b\u00e2y gi\u1edd sao!<\/p>\n

    \u201cBA C\u00c1I 30 PH\u00daT\u201d GI\u00daP B\u1ea0N VUI KH\u1eceE<\/strong><\/p>\n

    \n

    \u0110\u00f3 l\u00e0 t\u1eadp th\u1ec3 d\u1ee5c s\u00e1ng n\u1eeda gi\u1edd, ng\u1ee7 tr\u01b0a n\u1eeda gi\u1edd v\u00e0 \u0111i ch\u1eadm n\u1eeda gi\u1edd v\u00e0o chi\u1ec1u t\u1ed1i 6-7 gi\u1edd.<\/strong><\/p>\n<\/blockquote>\n

    \u201cBa c\u00e1i 30 ph\u00fat\u201d tr\u01b0\u1edbc h\u1ebft l\u00e0 t\u1eadp th\u1ec3 d\u1ee5c s\u00e1ng 30 phu\u0301t<\/em><\/strong>, \u0111i t\u1eadp Th\u00e1i c\u1ef1c quy\u1ec1n, ch\u1ea1y b\u1ed9, nh\u01b0ng kh\u00f4ng \u00edt h\u01a1n 3km<\/em><\/strong> ho\u1eb7c ch\u01a1i c\u00e1c th\u1ec3 thao kh\u00e1c, song ph\u1ea3i v\u1eeba ph\u1ea3i v\u00e0 th\u00edch h\u1ee3p v\u1edbi th\u1ec3 l\u1ef1c m\u1ed7i ng\u01b0\u1eddi.<\/p>\n

    K\u1ebf ti\u1ebfp l\u00e0 ng\u1ee7 tr\u01b0a n\u1eeda gi\u1edd<\/em><\/strong>, \u0111i\u1ec1u n\u00e0y ph\u00f9 h\u1ee3p v\u1edbi nhu c\u1ea7u sinh l\u00fd, gi\u00fap kh\u1ecfe kho\u1eafn trong c\u00f4ng vi\u1ec7c v\u00e0o bu\u1ed5i chi\u1ec1u, ng\u01b0\u1eddi cao tu\u1ed5i c\u00e0ng ph\u1ea3i ng\u1ee7 cho \u0111\u1ee7, \u0111\u1ec3 b\u1ed5 sung gi\u1ea5c ng\u1ee7 do th\u1ee9c d\u1eady s\u1edbm. Ch\u1ec9 c\u1ea7n ki\u00ean tr\u00ec ng\u1ee7 tr\u01b0a n\u1eeda gi\u1edd h\u00e0ng ng\u00e0y, s\u1ebd gi\u00fap gi\u1ea3m t\u1ec9 l\u1ec7 nh\u1ed3i m\u00e1u c\u01a1 tim h\u01a1n 30%. V\u00ec kho\u1ea3ng th\u1eddi gian ng\u1ee7 tr\u01b0a l\u00e0 giai \u0111o\u1ea1n th\u1ea5p nh\u1ea5t c\u1ee7a huy\u1ebft \u00e1p trong ng\u00e0y, t\u1eeb \u0111\u00f3 tim \u0111\u01b0\u1ee3c b\u1ea3o v\u1ec7 t\u1ed1t.<\/p>\n

    Xin nh\u1edb \u0111\u1eebng bao gi\u1edd l\u00e0m vi\u1ec7c li\u00ean t\u1ee5c 72 gi\u1edd,<\/strong>\u00a0d\u1ee9t kho\u00e1t ph\u1ea3i gi\u1eef cho m\u00ecnh m\u1ed9t kho\u1ea3ng th\u1eddi gian ngh\u1ec9 ng\u01a1i.<\/p>\n

    C\u00f3 v\u1ecb b\u00e1c s\u0129 l\u00e0 ph\u00f3 ch\u1ee7 nhi\u1ec7m khoa do qu\u00e1 b\u1eadn b\u1ecbu c\u0103ng th\u1eb3ng trong c\u00f4ng vi\u1ec7c, c\u01a1 th\u1ec3 m\u1ec7t m\u1ecfi qu\u00e1 \u0111\u1ed9, b\u1ec7nh tim b\u1ed9c ph\u00e1t, \u00f4ng \u0111\u00e3 ch\u1ebft tr\u00ean b\u00e0n l\u00e0m vi\u1ec7c. M\u1edbi ch\u1ec9 h\u01a1n 40 tu\u1ed5i, th\u1eadt \u0111\u00e1ng ti\u1ebfc ph\u1ea3i kh\u00f4ng c\u00e1c b\u1ea1n!<\/p>\n

    T\u00f3m l\u1ea1i d\u00f9 b\u1eadn c\u00e1ch m\u1ea5y, c\u0169ng n\u00ean tranh th\u1ee7 th\u1eddi gian ngh\u1ec9 ng\u01a1i \u0111\u1ea7y \u0111\u1ee7.
    \nBa l\u00e0 \u0111i ch\u00e2\u0323m n\u1eeda gi\u1edd v\u00e0o chi\u1ec1u t\u1ed1i <\/em><\/strong>lu\u0301c kho\u1ea3ng 6-7 gi\u1edd t\u00f4\u0301i. Nh\u01b0 th\u1ebf gi\u00fap gi\u1ea3m t\u1ec9 l\u1ec7 b\u1ec7nh th\u1eaft ngh\u1ebdn c\u01a1 tim v\u00e0 cao huy\u1ebft \u00e1p.<\/p>\n

    Ngo\u00e0i ra, c\u00f2n ph\u1ea3i ch\u00fa \u00fd \u0111\u1ec1 ph\u00f2ng nh\u00e2n t\u1ed1 gi\u00e1n ti\u1ebfp g\u00e2y b\u1ec7nh nh\u01b0: \u201ctr\u1eddi l\u1ea1nh, m\u1ec7t m\u1ecfi, s\u00e1ng s\u1edbm\u201d \u0111\u1ec1u l\u00e0 nh\u1eefng l\u00fac t\u1ec9 l\u1ec7 ph\u00e1t b\u1ec7nh cao huy\u1ebft \u00e1p v\u00e0 tim m\u1ea1ch t\u0103ng cao. V\u00ec nh\u1ecbp tim v\u00e0 t\u1ed1c \u0111\u1ed9 l\u01b0u th\u00f4ng c\u1ee7a m\u00e1u th\u01b0\u1eddng ch\u1eadm h\u01a1n v\u00e0o s\u00e1ng s\u1edbm, n\u00ean m\u00e1u c\u0169ng \u0111\u1eb7c h\u01a1n, nh\u01b0ng th\u00f3i quen nh\u1ecbp s\u1ed1ng v\u00e0 l\u00e0m vi\u1ec7c lu\u00f4n kh\u1ea9n tr\u01b0\u01a1ng h\u01a1n v\u00e0o gi\u1edd n\u00e0y, v\u1eeba lo \u0103n s\u00e1ng, v\u1eeba v\u1ed9i \u0111i l\u00e0m\u2026khi\u1ebfn th\u1ea7n kinh giao c\u1ea3m ph\u1ea5n kh\u00edch cao \u0111\u1ed9, hormone co r\u00fat c\u1ee7a m\u1ea1ch m\u00e1u gia t\u0103ng, khi g\u1eb7p tr\u1eddi l\u1ea1nh, tr\u1ea1ng th\u00e1i tr\u00ean th\u00eam tr\u1ea7m tr\u1ecdng, L\u00fac n\u00e0y, tim c\u1ea7n nhi\u1ec1u oxy, s\u1ee9c c\u1ea3n c\u1ee7a m\u1ea1ch m\u00e1u c\u0169ng t\u0103ng r\u1ea5t d\u1ec5 d\u1eabn t\u1edbi ch\u1ee9ng b\u1ec7nh cao huy\u1ebft \u00e1p, \u0111\u1ed9t qu\u1ef5 tim m\u1ea1ch. Cho n\u00ean, n\u1ebfu t\u1ed1i h\u00f4m qua tr\u1eddi l\u1ea1nh ho\u1eb7c c\u00f3 m\u01b0a,s\u00e1ng h\u00f4m sau ph\u1ea3i ch\u00fa \u00fd quan t\u00e2m, c\u1ea3nh gi\u00e1c h\u01a1n v\u1ec1 t\u00ecnh tr\u1ea1ng s\u1ee9c kh\u1ecfe.<\/p>\n

    Nh\u00e2n t\u1ed1 gi\u00e1n ti\u1ebfp th\u1ee9 hai l\u00e0 \u201c\u0103n no, qu\u00e1 ch\u00e9n, qu\u00e1 h\u01b0ng ph\u1ea5n (k\u00edch \u0111\u1ed9ng)\u201d d\u1ec5 d\u1eabn t\u1edbi b\u1ed9c ph\u00e1t c\u0103n b\u1ec7nh t\u1eafc ngh\u1ebdn c\u01a1 tim, lo\u1ea1n nh\u1ecbp tim. Hai nh\u00e2n t\u1ed1 gi\u00e1n ti\u1ebfp tr\u00ean r\u1ea5t nguy hi\u1ec3m, ph\u1ea3i ch\u00fa \u00fd \u0111\u1ec1 ph\u00f2ng c\u1ea3nh gi\u00e1c<\/p>\n

    B\u1ed0N CH\u00da \u00dd TRONG CU\u1ed8C S\u1ed0NG TH\u01af\u1edcNG NG\u00c0Y<\/strong><\/p>\n

    \n

    U\u1ed1n n\u1eafn th\u00f3i quen s\u1ed1ng sai l\u1ec7ch, gi\u1eef v\u1eefng s\u1ee9c kh\u1ecfe<\/strong><\/em><\/p>\n<\/blockquote>\n

    Xin n\u00eau 1 th\u00ed d\u1ee5 th\u1eddi x\u01b0a l\u00e0m g\u01b0\u01a1ng: C\u00f3 m\u00f4\u0323t \u00f4ng ch\u1ee7 gi\u00e0u c\u00f3 \u1edf Venice (n\u01b0\u1edbc \u00dd) t\u00ean l\u00e0 Kenarer, su\u1ed1t ng\u00e0y \u0103n u\u1ed1ng no n\u00ea, ph\u00f3ng t\u00fang v\u00f4 \u0111\u1ed9, th\u1ee9c khuya th\u00e2u \u0111\u00eam, ch\u1ec9 35 tu\u1ed5i \u0111\u00e3 b\u1ec7nh li\u1ec7t gi\u01b0\u1eddng, nhi\u1ec1u b\u00e1c s\u0129 \u0111\u01b0\u1ee3c m\u1eddi t\u1edbi \u0111\u1ec1u kh\u1eb1ng \u0111\u1ecbnh \u00f4ng kh\u00f4ng s\u1ed1ng n\u1ed5i, ch\u1ec9 c\u00f3 1 v\u1ecb b\u00e1c s\u0129 \u0111\u01b0a ra \u00fd ki\u1ebfn kh\u00e1c, \u00f4ng v\u1ea1ch cho \u00f4ng ch\u1ee7 gi\u00e0u c\u00f3 n\u00e0y m\u1ed9t th\u1eddi kh\u00f3a bi\u1ec3u s\u1ed1ng l\u00e0nh m\u1ea1nh, bu\u1ed9c ph\u1ea3i tu\u00e2n th\u1ee7 nghi\u00eam ng\u1eb7t, th\u1ef1c t\u1ebf \u0111\u00e3 ch\u1ee9ng minh ch\u1ea9n \u0111o\u00e1n c\u1ee7a v\u1ecb b\u00e1c s\u0129 n\u00e0y l\u00e0 \u0111\u00fang. \u00d4ng ch\u1ee7 gi\u00e0u kia \u0111\u00e3 s\u1ed1ng th\u00eam h\u01a1n n\u1eeda th\u1ebf k\u1ef7, \u0111\u1ed3ng th\u1eddi c\u00f2n vi\u1ebft quy\u1ec3n s\u00e1ch h\u1ed3i k\u00fd d\u1ea1y ng\u01b0\u1eddi \u0111\u1eddi l\u00e0m th\u1ebf n\u00e0o s\u1ed1ng t\u1edbi 100 tu\u1ed5i.<\/p>\n

    Xin c\u00e1c b\u1ea1n \u0111\u1ecdc cao tu\u1ed5i v\u00e0 m\u1eafc ch\u1ee9ng b\u1ec7nh cao huy\u1ebft \u00e1p h\u00e3y ch\u00fa \u00fd 4 \u0111i\u1ec3m quan tr\u1ecdng sau \u0111\u00e2y:<\/p>\n